How to Stop Sciatica when Pregnant. Effective Home Exercises to Stop Sciatic Nerve Pain.
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- Опубликовано: 14 дек 2016
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present effective home exercises for sciatica when pregnant. These treatments can help relieve sciatic nerve pain by taking pressure off the sciatic nerve.
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I’m crying watching this cause I really thought I was the only one going through this pain alone. I’m only 12 weeks and I’m just in pain. Unbearable pain thank you for helping.
Same! 18 weeks and extremely miserable from the pain!
I’ve been experiencing terrible sciatica pain this whole first trimester. (3rd pregnancy. Didn’t experience it this early in pregnancy before) I am 11 1/2 weeks along right now and the pain seems to get worse and worse. I’ll do the things in this video to help relieve me though.
i am the exact same. people think im crazy. my family thinks its due to lack of activity since i've been pregnant but i know its sciatic nerve pain that began early during my pregnancy. so unbearable i can't even walk or get out of the bed on my own
I had this from 5 weeks. Your not alone 💕
Unga nilama thaa enakummm no words to describe this sciatica buttocks ohhh no ..
Does anyone else find these older men helping pregnant women relieve their sciatic pain very heartwarming? 😂💕 Sweeties!
These exercise have given me the gift of sleep. I hadn’t slept for 2 weeks straight because the pain became unbearable at night, but I did these for 2 days, and god it’s just gone!!! I cannot thank you enough!!! I highly recommend these exercises, for anyone who’s been suffering from sciatica pain in pregnancy!
My God! I have been going through hell with this pain- never knew how many other people might have a similar problem- randomly bumped into this video , and just want to tell everyone here that I just did the first stretch like a couple of times and my pain has magically come down. 😢This was Godsent for all of us going through this pain in pregnancy
I'm 37 weeks and have been dealing with sciatica pain since the second trimester. I see a Chiropractor regularly and use a memory foam topper for sleeping which has helped greatly. These stretches you just provided will only help to relieve the pain. Thanks a bunch!
Thank you so so much.. I am pregnant with 4months,since 2nd month I have this severe leg and hip pain.. My gynic said its sciatica which is common in pregnancy and suggested to do stretches from google but none worked.. I watched this video and the toe and head raise chair exercise worked for me.. just did twice and my pain is gone totally.. all in one day.. Two months it was like hell for me to sleep or sit.. Thanks a lot
Hi I’m now 4 th month pregnant I’m from suffering same pain in this lost 40 days is it exercise is use full plg give me reply
THANK GOD! I’m not due for another two months, but the SI joint pain has already started. I feel so still and have intense pain in my sciatic nerve when switching positions at night or getting out of bed or setting up from sitting.
Been watching you guys for a while for my sciatic pain & being pregnant now and finding this video just makes me love you guys even more! Thank you so much for this. The first stretch helped me immediately. My pain was getting unbearable. Lots of love from Trinidad! 🇹🇹 ♥️
This was so so so helpful! I was really sweatin there for a day because it was just crippling. Thank you so much. I am saving your video and watching it over and over.
You guys are awesome! Going through my very first pregnancy now and I am only 9 weeks and my sciatica is debilitatingly painful! But your exercises helped taking it from a 9/10 to around a 2/10. Thank you!
Thank you for this! I’ve been suffering with sciatica pain since my second trimester and I barely slept at all and cried sometimes. Definitely will give these exercise a try!
I started searching for videos on stretches for sciatica because I've just been so desperate! The second stretch that you demonstrated helps so much, but my daughter is really active and responds to almost everything that I do. She seemed to not be a fan of this position 😩. But a few seconds of relief was enough for me to not feel hopeless.
Omg Im 6 months pregnant and I've had sciatic nerve pain the entire pregnancy! I tried your first stretch felt something pop and I instantly felt so much relief! !!! Wow!!!!! Thank you! My heroes!!!!!
interesting points ,if anyone else wants to uncover pain relief sciatica try Fezervin Back Treatment Coach (should be on google have a look ) ? Ive heard some incredible things about it and my brother in law got cool success with it.
I\'m not sure but ,if anyone else wants to discover fast home remedies for sciatica relief try Debuncar Effective Back Aid (just google it ) ? Ive heard some amazing things about it and my mate got amazing success with it.
Veronica Ray
hey ,if anyone else wants to discover natural cures for sciatic nerve pain try Panlarko Effective Sciatica Planner (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my buddy got excellent results with it.
Did you get absolutely normal after your delivery?..please reply i have also sciatica and i am afraid wheather i will get normal after delivery ?😥😣😣😣
@@annumalik8728 So I still have sciatic pain here and there but its not something that is debilitating whatsoever. I also experience the pain when I work out but again its not all of the time. Are you currently pregnant?
The bed was good for me. I also sat at the edge of the bed and applied another technique with both legs. I put my right leg over my left with my foot resting on my knee and pushed myself forward a little for 15 seconds and did this with the other. HELPED immediately!!!!
Thank you soooo much 😭❤️ i have been in sooo much pain. My last pregnancy I couldn’t work after 33 weeks because I kept falling. This pregnancy is doing the same thing but much sooner. The first one helped!
Thank you 🙏🏼 I am 7 months pregnant with my 3rd and your videos are life saving. Thank you 😊
Watched your videos all throughout OT school and am currently pregnant with terrible sciatica pain. These stretches really work when everything else recommended was worsening the pain, thank you so much!
Wow!! I never thought i would get some relief.. it’s been miserable! nerve flossing 6-7 times literally took my pain away!!! Thank you so very much!
I’m in my 6th month of pregnancy with excruciating pain. I tried the floss stretch and wow!!! That gave me immediate relief. Thank you so much for sharing these tips with us!!
Thank you both so much!!! I’m 24.5 weeks and over the last week the pain has become unbearable! Some days I’m fine others I feel like I’d be more comfortable without my left leg! I’ve been limping for the last week and I can’t wait to feel normal again the first stretch you showed with the towel helped to loosen it all up so much!
Thanks again!!!
You guys are great! I’m 12 weeks pregnant and am experiencing the worst hip pain. This was very helpful
I love it! This is my first time seeing you guys, just googled pregnancy sciatica relief and found you, and I already subscribed. I loved the intro and the dynamic between you two! Not to mention, the relief I've experienced just in the 10min of watching this video just kind of following along. I'm 6mo pregnant and have had sciatic pain off and on most of my adult life, but it just popped on during my pregnancy a couple weeks ago. My husband makes fun of how I walk sometimes when it's bad and calls my painful leg "the lame one" haha. Thanks so much for making this video, and congrats to your niece!
Love the energy in the video, as well as the tips of course. Thank you!
I can’t thank you enough! From past two weeks I was going through unbearable pain and just by trying nerve flossing my pain has significantly reduced. Thanks for helping!
I am going through the sciatica pain and its horrible. I am literally crying because of the pain... and I am gonna try these exercises. I really help these exercises help.
Im pretty sure Ive these SI problem, can't wait to try! Thank you so much!! Pregnant in week 22.
The pose with rotation on side really just vanished my sciatic pain...I m 6 and half months pregnant and had herniated disks 2 years ago..now being pregnant I had sciatic pain...this video helped alot....I love these guys...
I am currently halfway through my third pregnancy and coming back to this video once again, for the third pregnancy. You two feel like old friends at this point!
Oh am so much pain right now. Thanks I did after you and am feeling a little relieved. Thank you so much
I needed this! Thank you so very much!
Just wanted to thank you for making this video. I had pain for a whole month. It hurt to sit, stand, walk and even lay down. I tried the first 2 stretches; twice an hour for a whole day and although the pain is still not completely gone, it feels soo much better! Sometimes I even forget I have the pain.
26 weeks and this video is very helpful thank you guys
I have mo words for your gift in form of this exercise. I was having svere pain in my upper leg. And this worked like magic. Love from Pakistan
Thank you so much I’m 3 months and having pain this saved me!!
Thank you Bob and Brad!!! This video helped a lot especially the flossing of the nerve 😉
I’m 24 weeks & in pain these guys help me so much in all of my pains. 😢 you guys are great! I found you guys 5 years ago. Love you ❤very much and appreciate all your hard work! Wish I could see you in person 😂😊
Thank you so much for this video
Thank you very much, this was realy helpful
Wow it works!! Thank you so much!!!
Thank you a lot, it reduces my pain
Thank you! I could barely walk before doing the belt stretch. Seems like nothing but it took almost all the pain away. I'm only 25 weeks. Couldn't make it to 40 with this pain.
This is amazing!!!! I am week 6 pregnant and already started feeling nerve pain ,don't know what we call that pain. I was just following you two what you are doing in the video,that really really help my pain and i kind of get rid of the pain for the moment.I shall try repeat exercise when i am in pain. I can't thank you enough.Really appreciate for the video.
My pain started at 5 weeks. It's debilitating. I'm in so much pain.
@@everythingsarah1715 omg mine too I'm 12 weeks currently and this pain is unbearable
Thank you so much sir . I m 6 months pregnant now and i m suffering to this left sided sciatica. This video is very useful for me .
You guys are so helpful, thank you!!!!
THIS IS AMAZING! 7 months preg and understanding how you guys got so "famous"!! Thank you!!
same here, the pain is so awful i literally crawled across the floor today 😭😭😭
Same! I can’t sleep because I’m so big and getting out of bed is the worst
lol 😂 I love ❤️ U guys I’m 35 weeks and it feels like sciatica lol numbing cramp like pains on my right leg ... only no back pain
thanks!! 😊
Thank uuuuu!!!!!! I’m preggy and helps a lot!!!!
Thank you very much.. indeed this.
Thank you ! 🙏🏼😊
Thanks! It worked.🥺❤️
Nerve flossing fixed my sciatica for a good couple of weeks - month, why did I forget about it now I'm pregnant!!?? Thanks for the reminder! I'm only 7 weeks, dreading the next few months!!
Thank you soooo much for this blessing
Omg thank you!
Thank uuuuu. The first method worked!
Yes i am 5 months. It hurts. Thank u super helpful
Thanks a lot . Currently I’m in first trimester, I cried every night in this pain . Yesterday I saw your video and tried these, Really trust me it was like a magic . In few minutes the pain got vanished. Thank u
You people are awsome ....thanku very much ❤❤❤
DAMNNNN ITSSSS AMAZING, IT WORKS LIKE A MIRACLE ❤️❤️❤️ I'M 9 MONTHS AND IT WAS SO BAD THAT I DIDN'T SLEEP FOR A WEEK AND NOW I'M FINE. THANK YOU 🌸🌸🌸🌸
I have slept all week the pain is in interest 🥺 how often did you do them
Nerve glides (and a good Physio) saved me last year when I hurt my back and had a badly irritated nerve, cannot do them now I’m pregnant it feels like my pelvis is going to break! 4-8 weeks to go thankfully
Gosh, I love these guys.
You guys are awesome, trying to keep my wife comfortable.
This is extremely helpful for me! I got almost completely pain free yesterday after two weeks of suffering from 2 weeks back (28w 4d pregnant today)
Pain free after doing these things
I will try these 👌 the only problem might be the last one as laying on my back makes my bump sink in to my body and is uncomfortable.
So happy I found this! (Love the theme song!) will definitely be trying these to ease the pain
This is just superb, I been tryin to find out about "best way to relieve sciatic back pain" for a while now, and I think this has helped. Have you heard people talk about - Sonictoria Stupefying Smasher - (do a google search )?
It is a great one off guide for discovering how to stopping your sciatica without the normal expense. Ive heard some awesome things about it and my brother in law got excellent results with it.
Felt a shooting pain from butt cheek down to my leg it was painful I couldn’t walk. I was 8 weeks then. Now just stabbing pain on butt cheek. Maybe I do have SI. I didn’t find the link but this was very helpful.
I get this pain early morning and my hubby massage my lower butt. Thanks guys will try this 😎 I’m 13 weeks pregnant
I have Sevier pain and I'm going to try this right now
Omggg I’m going to try.! The pain is just soooooooooooooo unbearable!! I’ve been like this for a month and I’m only 15 weeks. I hope this works
Yeah I've had my pain since 10 weeks! I didn't even know it can happen that early my ob confirmed it sure is nerve pain 😖
Many thanks, I have been researching "sciatica nerve pain relief" for a while now, and I think this has helped. Ever heard of - Venayden Wanillian Method - (do a google search ) ? Ive heard some great things about it and my co-worker got amazing results with it.
I\'m not sure but ,if anyone else is searching for at home relief for sciatic nerve pain try Debuncar Effective Back Aid ( search on google ) ? Ive heard some decent things about it and my buddy got amazing results with it.
There are a few factors in treating back pain at home. One resource I discovered that succeeds in merging these is the Barneys Back Aid (google it if you're interested) without a doubt the most helpful blueprint that I have ever heard of. look at all the incredible info .
Me literally since i got pregnant jk like week 11 im 24 weeks and it keeps switching sides. I can barely walk. I limp and hobble around like a little old lady. Its sciatica for sure. I have it when I am sober from pregnancy 😭
I can’t wait to try these. I am in pain boy.
I’m so happy to have found this video. I’m 5 weeks pregnant and the pain is so unbearable I even started thinking I was having another miscarriage 😢
Love it, though the comfortable position with the foot stool and you’re one you back- can’t bear any weight on my back with sciatica, nor a big belly
I've had this pain even prior to pregnancy, im sure likely due to weight gain over the years. And with pregnancy, it has only gotten worse - especially these last couple of weeks. I'm exactly one day out from my due date and in the worst pain. I'm terrified that the pain will continue to affect the way I move, stand, sit, lay - that when labor and delivery come it will really affect my ability to relax whenever possible. I'm going to try these and bring the pain up to my doctor and pray it gets better. But I feel totally defeated already 😞
Thank u sir☺...👍
I would advise everyone here to do something very counterintuitive: exercise! Prenatal exercise can actually greatly reduce your sciatica pain. This is speaking from my personal experience. I had been exercising every day for 30 minutes and I took a break for about 4 days and found I was just crippled from the sciatic pain. As soon as I began exercising again, it went away entirely.
Please make more video for pregnancy for musical tear and bulging disc
I’m in my second trimester and the pain is unbearable. It shoots down my right leg into my foot. In addition I’ve got severe hip pain when I’m sleeping on my sides at night which wakes me up constantly. Thank you for this video - I’m going to try these exercises.
Same exactly😓 im 37 weeks now and i got waken up by the pain and i can barely get out of the bed
same 😢😢😢😢
Thank you so much informative and helpful video its my 2nd pregnancy i feel so bad that why i didn't find this video in my first pregnancy 😕
Hello Doctors!
In the beginning of the video you mentioned that most of the pregnancy pain is caused by SI, and not sciatica. Now I’m thinking I have SI pain, because my pain doesn’t really go down the leg, but stays up in the lower back left side, right where you showed. Do these exercise help with SI as well, or can you recommend something else? Thank you so much!
Hope this helps, had this pain while pregnant and it never left. It's making work difficult.
Yeah I feel liltle bet ok not really painful thank you so much 😚🤰🙏 Its really work from philippines
Congratulations future UNCLE. Have fun.
Piriformis preggo here! Thanks guys, feeling better👍🏻
Omg same right now 😩😩 I feel like my leg is gonna collapse under me
I love you guys! I'm pregnant and I've had sciatica in both legs for weeks now and this helps give relief!
What’s the link for the SI pain?
i had this pain during my pregnancy with my twins last year and now im 7 months pregnant again but this time with just one babe but the pain is soooooo bad!!! its better when i stand up but really bad when im sitting and than try to get up, especially when im on the floor, i often change my twins on the floor and when i get move to get back up im just like nope.. and im frozen there. im going to try these moves and hopefully get some relief because this is bad, oh so bad!!!
Love the intro 😂😂
I am only 21 weeks pregnant and very fit ( but have slight lumbar scoliosis), and I can't even walk wihout pain. I have 20 more weeks to go, what am I going to do..I tried various stretching exercises but thwy are not helping long term. I will try these too.
24 weeks pregnant and my right left it’s getting very numb, when I stand for long periods of times, when I’m laying down. It’s starting to get very uncomfortable and painful. I will try these techniques and I hope it helps. 🙏🏽
Very helpful my pain stopped after a few days to a week of doing these exercises
Loved the intro lol
I am 37 weeks pregnant, i was so scared tonight because i had too much sciatica pain, it woke me up all the time, and getting out of the bed was almost impossible it took me 30 minutes. Every little movement was pinching my nerve, i felt stuck inside the bed. Omg finally i managed to get up but I'm so scared, idk how the next weeks will pass, laying down makes it extremely bad.
Every time I do some exercise for easing the pain the next day I feel way worse like its all on fire, I'm 8 month pregnant and half since the beginning of the 8th month I'm having sciatica problems and it's escalating pretty quickly.
M pregnant and when I have this pain from the back after standing for sometime doing house chores, I can't get up to stand or even walk for almost 2 hours max. It's soooo painful.
I think I have that first type of pain your talking about. How do you help that kind?
I’m going to try I’m 26 weeks
I am 23 weeks and have been experiencing almost unbearable pain starting at my left lower back all the way down my left leg and to my foot. I can barely walk. Will be trying these stretches right now. Thank you!
Me too Im 26
I'm 11 weeks and in having extreme pain in the middle of my butt and today it wrapped around to the side of my hip and a little bit down the leg. Every time I go into work it gets worse idk what to do I'm actually crying it hurts so bad
even me😭😭😭
Me too. I’m currently 11 weeks. I can’t even walk on my right leg and I have to go to work tomorrow. 😭
@@nikkisamson2855 idk if you can go to your doctor and have them prescribed a chiropractor for your pregnancy that way the insurance will pay for it or if you can pay out of pocket. My baby is 17 months now and we both see a chiropractor and we are loving it.
My sciatica started to flare up in week 10... And I've been struggling with it since.
@@avelinfranciscf same here
Hi Dr... I have one question it could help my wife as a sciatica patient.. but I'm not really sure about sciatica because my wife cannot do the mri test during pregnancy.. it is possible that my wife can normal delivered ? Or caesar?
I am 22 weeks pregnant and I can't stand the pain i feels numbness and like a shock pain but it all goes in my lower back and legs. but is it safe to do these warmups in a hot bath