See that’s the problem. You think you’re stuck. You have to develop a different mentality with anxiety . Anxiety soul purpose is to keep you safe in a flight or flight situation. Unfortunately, you are in a high state of anxiety. You need to desensitize your nervous system when you begin to do this that not only will you return back to normal but you will have a new gain confidence and more self-control of your own self. It’s actually a great tool. You need to learn how to use it.
I feel like everywhere there is there is trees soil and building and sky Everywhere is same so what's the point of roaming around the world every person have same organ then what's the point of celebrity Why I have these weird thought Every things around me lost its meaning world seems flat , 2d ,no pleasure in movies, travelling 😭😭😭 imprisonment without parole for no crime please help me 😭 please explain why I am experiencing these symptoms I feel demented everytime become burden to my family
At 1 november 2023 after noon 1 pm I had difficulty in breathing I was inhaling fastly but I couldn't feel the breathe I went to doctor to check my oxygen level they don't find any problem AT 3 November night when i tried to sleep I had heart palpitation and I suddenly wake up I think there is something wrong in my heart I again went doctor and doctor suggested ECG but ECG was normal At 5 NOVEMBER my Appetite and thirst gone completely At 7 November I was completely dehydrated and heart palpitation continued then I Google searched it i was came to know it is something which is called panic attack At 9 nov I experienced most debilitating symptoms things I used to enjoy suddenly become horrible ( anhedonia) I had watery stools and I cannot digest food It continued till 10 days After 10 days I have thought that there is no meaning of life And after 3-4 days world seem 2d for me all natural things become like plastic sky was like blue paint After 2 months I got my appetite back and my digestion was back But these weird thoughts still going on 😭😭😭😭
@@Ganeshji.. it’s just the symptoms of anxiety , the good news is you are not alone , this happens to a lot of people I had trouble breathing You are just really scared is all of anxiety So that’s why you are making the symptoms worse . It’ sounds weird but anxiety is meant to help you , it makes the world feel fake to detach you from the world because it thinks you are in danger . It’s okay you aren’t going to die . The worst thing that can happen is these thoughts in your head Which is all anxiety Learn not to live in these thoughts to latch on to every thought
@@usmanali-tz9jj well if you got it ruled out by your dr that it isn’t something else Then I would say okay it’s under the anxiety umbrella accept that’s it’s gonna be with you for the time being Just accept it Keep living your life to the best of you abilities Enjoy the sun The air enjoy life it’ll get better trust it will
“It doesn’t kill you” That’s actually the worst part of it. Living with this is hell. I would rather die than to live with this fucking disorder.
See that’s the problem. You think you’re stuck.
You have to develop a different mentality with anxiety . Anxiety soul purpose is to keep you safe in a flight or flight situation. Unfortunately, you are in a high state of anxiety.
You need to desensitize your nervous system when you begin to do this that not only will you return back to normal but you will have a new gain confidence and more self-control of your own self. It’s actually a great tool. You need to learn how to use it.
Bro i am from india can you help me please😢 i have some questions about anxiety
Yea what’s up ?
I feel like everywhere there is there is trees soil and building and sky
Everywhere is same so what's the point of roaming around the world every person have same organ then what's the point of celebrity
Why I have these weird thought
Every things around me lost its meaning world seems flat , 2d ,no pleasure in movies, travelling 😭😭😭 imprisonment without parole for no crime please help me 😭 please explain why I am experiencing these symptoms I feel demented everytime become burden to my family
@@Ganeshji.. it’s ANXIETY
You are feeding deep and deep into the thoughts
It’s not yours
It’s happening in your brain
But it’s not your thought
At 1 november 2023 after noon 1 pm I had difficulty in breathing I was inhaling fastly but I couldn't feel the breathe I went to doctor to check my oxygen level they don't find any problem
AT 3 November night when i tried to sleep I had heart palpitation and I suddenly wake up I think there is something wrong in my heart I again went doctor and doctor suggested ECG but ECG was normal
At 5 NOVEMBER my Appetite and thirst gone completely
At 7 November I was completely dehydrated and heart palpitation continued then I Google searched it i was came to know it is something which is called panic attack
At 9 nov I experienced most debilitating symptoms things I used to enjoy suddenly become horrible ( anhedonia)
I had watery stools and I cannot digest food
It continued till 10 days
After 10 days I have thought that there is no meaning of life
And after 3-4 days world seem 2d for me all natural things become like plastic sky was like blue paint
After 2 months
I got my appetite back and my digestion was back
But these weird thoughts still going on 😭😭😭😭
@@Ganeshji.. it’s just the symptoms of anxiety , the good news is you are not alone , this happens to a lot of people I had trouble breathing
You are just really scared is all of anxiety
So that’s why you are making the symptoms worse .
It’ sounds weird but anxiety is meant to help you , it makes the world feel fake to detach you from the world because it thinks you are in danger . It’s okay you aren’t going to die . The worst thing that can happen is these thoughts in your head
Which is all anxiety
Learn not to live in these thoughts to latch on to every thought
@sharandeepSingh-dx3yk
Hey how are you
Hi bro, what will you say about frequent urination?
Do you think this is anxiety related ?
I would say ask your dr first
@@MarcelFerrin- yeah anxiety related..nothing wrong with body
Its all related to fight and flight
@@usmanali-tz9jj well if you got it ruled out by your dr that it isn’t something else
Then I would say okay it’s under the anxiety umbrella accept that’s it’s gonna be with you for the time being
Just accept it
Keep living your life to the best of you abilities
Enjoy the sun
The air enjoy life it’ll get better trust it will
So if i have urge to pee even after 30 minute...what should i do