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@@asadWarriach01 we all have anxiety , remember all negative thoughts are anxiety thoughts they aren’t you Who cares what your brain thinks Know that you are stronger And you’ve beat it before anxiety never goes away for any of us It’s inside of us Let this be a reminder that you have to soothe yourself when you get to anxious in life

Yes, it is all normal, when you are going through this high anxiety state Your body is releasing a lot of adrenaline And that makes you feel really tired . Might be sad because the process is a patient process It is all normal to feel the symptoms Focus on the positives, anxiety is a great teacher and will help you become a stronger person more than you’ve ever realized.

Yes, you can’t come up with the solution to everything in the world Some things you just have to let go haha

❤️

If you need more help you can message me on WhatsApp

See that’s the problem. You think you’re stuck. You have to develop a different mentality with anxiety . Anxiety soul purpose is to keep you safe in a flight or flight situation. Unfortunately, you are in a high state of anxiety. You need to desensitize your nervous system when you begin to do this that not only will you return back to normal but you will have a new gain confidence and more self-control of your own self. It’s actually a great tool. You need to learn how to use it.

Yea what’s up ?

I feel like everywhere there is there is trees soil and building and sky Everywhere is same so what's the point of roaming around the world every person have same organ then what's the point of celebrity Why I have these weird thought Every things around me lost its meaning world seems flat , 2d ,no pleasure in movies, travelling 😭😭😭 imprisonment without parole for no crime please help me 😭 please explain why I am experiencing these symptoms I feel demented everytime become burden to my family

@@Ganeshji.. it’s ANXIETY You are feeding deep and deep into the thoughts It’s not yours It’s happening in your brain But it’s not your thought

At 1 november 2023 after noon 1 pm I had difficulty in breathing I was inhaling fastly but I couldn't feel the breathe I went to doctor to check my oxygen level they don't find any problem AT 3 November night when i tried to sleep I had heart palpitation and I suddenly wake up I think there is something wrong in my heart I again went doctor and doctor suggested ECG but ECG was normal At 5 NOVEMBER my Appetite and thirst gone completely At 7 November I was completely dehydrated and heart palpitation continued then I Google searched it i was came to know it is something which is called panic attack At 9 nov I experienced most debilitating symptoms things I used to enjoy suddenly become horrible ( anhedonia) I had watery stools and I cannot digest food It continued till 10 days After 10 days I have thought that there is no meaning of life And after 3-4 days world seem 2d for me all natural things become like plastic sky was like blue paint After 2 months I got my appetite back and my digestion was back But these weird thoughts still going on 😭😭😭😭

@@Ganeshji.. it’s just the symptoms of anxiety , the good news is you are not alone , this happens to a lot of people I had trouble breathing You are just really scared is all of anxiety So that’s why you are making the symptoms worse . It’ sounds weird but anxiety is meant to help you , it makes the world feel fake to detach you from the world because it thinks you are in danger . It’s okay you aren’t going to die . The worst thing that can happen is these thoughts in your head Which is all anxiety Learn not to live in these thoughts to latch on to every thought

Do you think this is anxiety related ? I would say ask your dr first

@@MarcelFerrin- yeah anxiety related..nothing wrong with body

Its all related to fight and flight

@@usmanali-tz9jj well if you got it ruled out by your dr that it isn’t something else Then I would say okay it’s under the anxiety umbrella accept that’s it’s gonna be with you for the time being Just accept it Keep living your life to the best of you abilities Enjoy the sun The air enjoy life it’ll get better trust it will

So if i have urge to pee even after 30 minute...what should i do

We can talk here

Did you have any phobias before you realized you had bad anxiety?

It would help me to grow my channel if you could subscribe please 🙏🏼

​@@MarcelFerrin-brother I was busy, actually I have emotophobia and I knew after physical test , how you accepted? I have accepted but when vomit comes I have to avoid, did you avoid on your process?

@@Apurbodey423 did you recently develop this phobia ? Or was it there after your anxiety?