Basic Pole Vault Drills - With Colleen Meas

Hey RUclips, I’m new to this! I am a high school track coach and I made this video to help coaches and athletes learn some basic pole vault drills that are meant to be done right after a dynamic warm-up. 00:20 - Marching LRL; 02:34 Lift Flip Push detailed; 03:18 Marching LRL Front View; 04:11 Walking LRL; 04:34 Walking LRL Side View; 05:16 Deer Jumps; 06:07 Jogging LRL; 07:16 Counting Lefts; 09:02 Grass Vaults; 11:00 SA POP-ups; 12:12 Acceleration + Pole Drop