I was a gymnast and later coached my son in pole vault. We had a horizontal bar in our back yard from the time my son was 8 years old until college. My son was gifted on the Hbar and could do giant swings as a child. When he was16 we started to use the Hbar for training. Within a few weeks he could hang under the bar and do the maneuver shown where they fronted the bar and went all the way around, only he did it to a full handstand on the top of the bar, from a slight swinging hang. That one maneuver added well over a foot to his PV height, in less than a month. By the tim he started his senior year he could vault 15’ with a 11.5” pole with 6 steps. The HBar is probably the best single apparatus you can use for PV. I will say, I loved the pole with the rope for training also.
What weight/length of pole are they using at 3:00 min into the video? I've been racking my brains how to get this type of setup for my vaulters, but never quite imagined such a simple setup. of course I want it to be safe.... any tips there?
I was a gymnast and later coached my son in pole vault. We had a horizontal bar in our back yard from the time my son was 8 years old until college. My son was gifted on the Hbar and could do giant swings as a child. When he was16 we started to use the Hbar for training. Within a few weeks he could hang under the bar and do the maneuver shown where they fronted the bar and went all the way around, only he did it to a full handstand on the top of the bar, from a slight swinging hang. That one maneuver added well over a foot to his PV height, in less than a month. By the tim he started his senior year he could vault 15’ with a 11.5” pole with 6 steps. The HBar is probably the best single apparatus you can use for PV. I will say, I loved the pole with the rope for training also.
awesome video! never realized how diverse, and dynamic pole vault training could be! keep it up!
Nice video, thanks🙌
Amazing! :D
Very nice
What weight/length of pole are they using at 3:00 min into the video? I've been racking my brains how to get this type of setup for my vaulters, but never quite imagined such a simple setup. of course I want it to be safe.... any tips there?
see here 27kg atleet and 125lbs pole 27KG atleet VS 62KG pole facebook.com/ronald.sevenich/videos/10206807072651787/ 2,3 and more
SAME HERE!! Genius!
Could we get a description of the workouts ?
does anyone know the name of the drill or how to set it up at 3:18 in the video?
What is work other day ???????????
Στο επι κοντω θα πηδουσα 590 σε ηλικία 20 ετών ήτοι ο ντουμπλαντις κάτι ήξερε..!!😂😂
😳😳😳😳
GTG!!!!