செலவே ஆகாம Hair Fall-அ Control பண்ணலாம்! Full Day Diet Plan For Hair Loss | Shiny Surendran
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- Опубликовано: 11 окт 2022
- #diet #hairloss #nutrition
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Here in this video dietician shiny surendran gives a full day diet plan for hair fall control. this diet plan is a budget friendly one, it can be followed by everyone. Follow this for atleast three months to see visible results.
watch this video & leave your comments below!
Shiny Insta Id: shinysurendran?...
Credits:
Camera: Suresh Krishna | Edit: Divith | Producer: Priyanka, Suriya Gomathi
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Хобби
Thank you mam... Simple and easy tips at budget friendly..
Thankyou for this food chart
Nice help ful video thank you
சூப்பர் நன்றி🙏💕
Thanks
Thank you.
Thank you mam
Super mam
kannadiya kalatunga madam😊adhu Unga alagai kuraikudhu.nandri🙏🥰
Hi madam, please share diet chart for office going. And also to complete dinner by 7pm
Thank u so much mam im so proud as a subscriber of sayswag🥰🥰 thank u sayswag workers😍😍
Thank mam for your helpful tips
I followed mam
Very useful diet plan again sister!! Let me share my diet plan so that it will be useful for others too. Chia seeds water in the morning, cut pineapple( recently to improve my scanty periods), banana and some nuts and one cheese stick for breakfast. Then sprouts salad with veggies like onion, tomatoes, cucumber, carrot, cabbage, boiled eggs and bell pepper ( lunch). In the evenings I have the poriyal/veg kootu that I had made for lunch for my family. Dinner I have idlies with chutney/ parupu podi by 8 PM. Weekly one/two meals I do have cheat meals. Workout everyday for an hour. I have carbohydrates once in a day so that I won’t get constipation. I have to reduce 8 kgs without any hair fall.
Mrng
Water lemon or amla
Sathy maavu millets or banana nut seeds
Idly dosa with millets or traditional rice
Afn
Veg
Mam raw curry leaves 10-12empty stomach la eat panalama nalla chew panni
Can you please say in English or add subtitles...love from non Tamil speaking girl ❤️
👍
In March, I was stressed because of work and faced heavy hair fall So, so after a month later, I started using littlllexttra coconnionn hair shampoo and oil and their neem wood comb to help detangle. I've been following this routine for nearly three and a half months now. I'm happy to confirm that my hair fall has reduced significantly. Once weekly, I apply oil, then use the shampoo, and wash using regular water, finishing with the neem wood comb. This new routine have really made a difference.
Mam appo nonveg edhuvume saapda koodadha... Neenga sonna list la chicken mutton fish illaiye
Mam enaku hair fall eruku pls reply me mam
Madam can you tell me how to avoid underarms sweating my blouses all getting dark marks can't wear next time.
Use very little amount of Baking soda without aluminum in under arms after bath. You never get too much sweat and smell.
Sweat pads use pannunga akka
Mam thyroid normal but enaku hair fall eruku msg me mam
Mudi kottuthu valara matikuthu
Mam unga speech ketka enakku romba pidikkum mam enakku body white a irukku but en face mattum karuppu irukku pls give solution kastamaa irukku face parka compare with body
Same problem 😐
It is commonly for harmonal imbalance check your thyroid and pcod and PCOS level and cut down you oil foods, junk items and take every day 2 Tsp of coconut oil in empty stomach you will get the proper result
Enakkum same problm sis.. face mattum tan overa irukku..
@@najma5759 check your pcod and PCOS and thyroid
Enakku hair fall romba athigama irukku mam.naa healthy foods eduthukkura but hair fall reduce agala enna panum.enakku pcod problem irukku...na proper ana diet la Koda irukkan but en fall reduce aagala please reply mam...
Check your vitamin levels vitamin D and B12. Same as you said happened to me then I checked the vitamin level
Check your thyroid and pcod and PCOS level
Morning water kudinga ,next night uravecha Fenugreek sapdunga ,daily oru kaipidi karuvepilai, karupu ellu daily sapdunga, weekly nallaennai vechi thalaikku kulinga , weekly twice murungaikeerai sapdunga . hair growth agum and longa ah valarum sister
Etha three month regular ah follow pannunga good result kedaikum
@@vickyv8920 ithana naa follow pannittan but hair fall reduce aagala romba romba kottuthu...thinamum nuts and seeds fruits, vegetables edukuran.weekly 2 time hair pack use sairan.one day vittu vittu keerai saappiduran.hair kkunu vara yoga sairan but nooooo use😔