WOW ! I looked at this workout and thought well that looks easy - not sure I’ll feel anything ! Oh my goodness how wrong was I - Abs on Fire 🔥 lol 😆 Thanks Rachel 😊
Thank you Coach Rachel for another fabulous workout. I love that you explain the instructions on both sides. 😂. You’re the best instructor ever! Thanks for all of your videos. 🥰😊
How do you feel about bent knees in these exercises when straight legs are required? I have a very tight back body and find I need to keep a bend in my knees to maintain form. Thanks.
I have the same problem--I think my hamstrings are super tight (it's been a lifelong thing). Any tips to loosening these? I'd like to be able to do these with straighter legs, and not shaking.
Accountability day 4! I almost let this one slide because I was traveling today but at 11: 47 pm I got up and did it 🎉. I’m proud of myself and that was a good workout. Let’s go!
As my dear friend Britney would say "I am stronger than yesterday " and all thanks to these awesome workouts . Thank you, Rachel ❤. Also I always feel like a ballerina in the stretching part 😅
This was the first workout that I couldn’t really do. My hips popped with every moment and it hurt. I ended up modifying and narrowing the diameter of movement not going all the way to the wall which would cause them to pop. Some of the movements I had to not go all the way straight leg and keep them partially bent to keep them from popping. I just did your 28 day challenge and had no problems.
I did this low ab workout after your standing ab workout for day 14 of 30 Hard challenge - omg - I’m thinking I’m going to be pretty sore tomorrow. What a workout and great combo of exercises! Loved these!❤
It’s the day after the exercises and I have to say - ab muscle have surely been woken up! I will have to download your calendar and try more exercises!
Hi Rachel this is my first time every doing pilates was tooo difficult for me but i tried to do all of that i would like to contine to do it more and more thank you
Love all your workouts. This is the second time ive done this workout now, love that its a change from crunches. Any tips for foot cramps when pointing your toes?
It can but you need to challenge them enough! I like strength training with weights the best to build them, I have workouts with weights on my channel if bodyweight glute exercises are too beginner for you!
Can. U plz tell me. How much. I have to do Pilates a day. To lose weight as i also want to follow ur programs but i am little bit confused where to start.. plz help 😢😢
Hi! You can find the challenge calendar here: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge In terms of weight loss this video will be helpful:ruclips.net/video/vnVhvDPoe2k/видео.htmlsi=og2yBwbFRyMyb9_A
DOWNLOAD MY FREE 28 DAY CHALLENGE CALENDAR: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
WOW ! I looked at this workout and thought well that looks easy - not sure I’ll feel anything ! Oh my goodness how wrong was I - Abs on Fire 🔥 lol 😆 Thanks Rachel 😊
My arms were burning from day 3 🎉 now my abs are on fire from day 4😂 love how simple moves can be so effective
haha yes!!
I have been feeling better and this morning my husband noticed! Thank you Rachel 🎉❤
thats awesome!!! so glad you're feeling better too!
I didn't know simple moves can activate so muuuch! Day 4 ✅
Thank you Coach Rachel for another fabulous workout. I love that you explain the instructions on both sides. 😂. You’re the best instructor ever! Thanks for all of your videos. 🥰😊
Haha aw thank u!
Day 4 is done....it was very very difficult for me after the leg workout to get up and do this...butt i gathered the courage and finally did it
great job !
How do you feel about bent knees in these exercises when straight legs are required? I have a very tight back body and find I need to keep a bend in my knees to maintain form. Thanks.
That’s totally fine! ☺️
I have the same problem--I think my hamstrings are super tight (it's been a lifelong thing). Any tips to loosening these? I'd like to be able to do these with straighter legs, and not shaking.
Day 4 Complete! Lower abs on 🔥
2 days late, but I did Day 4. One daughter was sick with strep but now we’re all back to our grind. My low back hurts a little though.
This may help!
ruclips.net/video/Kzb1oJS3O6Q/видео.html
@@rachelsfitpilates thank you ❤️
Day 4✅ I can’t do all the moves because of my body’s current situation, like my kness, hands, arms... etc but i try my best ❤
you're doing great!
Thank you for this ab burn workout! Love your direction. Always easy to follow. ❤
Accountability day 4! I almost let this one slide because I was traveling today but at 11: 47 pm I got up and did it 🎉. I’m proud of myself and that was a good workout. Let’s go!
Wow amazing!!
Day 4, ✅
Done❤
Oh man Day 4 and I’m sore and burning 😂 I am also doing a second workout that she suggests at the end of the videos. 💪
haha good for u! rest day next!
Great workout today ❤😊
Glad you enjoyed it!
As my dear friend Britney would say "I am stronger than yesterday " and all thanks to these awesome workouts . Thank you, Rachel ❤. Also I always feel like a ballerina in the stretching part 😅
Love that!
Thank you for detailed videos. One question Rachel. Do you suggest we do low Ab workout in addition to daily workouts from the weekly schedule ?
I put it on the plan for Tuesday but u can do it now if u like ☺️
This was the first workout that I couldn’t really do. My hips popped with every moment and it hurt. I ended up modifying and narrowing the diameter of movement not going all the way to the wall which would cause them to pop. Some of the movements I had to not go all the way straight leg and keep them partially bent to keep them from popping. I just did your 28 day challenge and had no problems.
Sorry to hear that! This is an informational video that may help: instagram.com/reel/C8msQSFRkCI/?igsh=MTRxODBkNGhyMXU5Nw==
@@rachelsfitpilatesthank you. I did my roller but I will try the ball.
I did this low ab workout after your standing ab workout for day 14 of 30 Hard challenge - omg - I’m thinking I’m going to be pretty sore tomorrow.
What a workout and great combo of exercises! Loved these!❤
im so glad! good for u!
It’s the day after the exercises and I have to say - ab muscle have surely been woken up! I will have to download your calendar and try more exercises!
Haha that’s great!
Day 4 done ❤ thank you rachel
Day 4, x2, complete and my lower abs are thanking me 😊
Great job!
Loved this one! Hurt so good! ❤️💡🙏🏼
Hi Rachel this is my first time every doing pilates was tooo difficult for me but i tried to do all of that i would like to contine to do it more and more thank you
Great job!
Day 4 ✅ really felt those lower abs 😬
Love this one, intense ! ❤ thanks Rachel x
Anyone with back issues do this? How did it go for you?
Some ppl do fine with it, others do my mat challenge instead!
Day 4 doneee🎉
Great job!
Love all your workouts. This is the second time ive done this workout now, love that its a change from crunches. Any tips for foot cramps when pointing your toes?
I’m so glad you like it! I usually get cramping if I need to hydrate, so I would recommend drinking water or an electrolyte drink before the workout!
@@rachelsfitpilates Ty 😊
Great, that you display how long the warm up and cool down take in the very beginning!
So glad you like that! ❤️
Do you have a pilates calendar for purchase? I have no printer
You don’t have to purchase this one you can just download it
rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
Hi Rachel! I'm back, thanks for this!
Yay! So glad you liked it and happy to see u back!
I missed how many reps of each we should do
Work for 40 sec.. usually ends up being 10-12
Day 4 done!
Does Pilates grow your glutes though?
It can but you need to challenge them enough! I like strength training with weights the best to build them, I have workouts with weights on my channel if bodyweight glute exercises are too beginner for you!
Done Day 4! Happy!!😃
woo great job!
Can. U plz tell me. How much. I have to do Pilates a day. To lose weight as i also want to follow ur programs but i am little bit confused where to start.. plz help 😢😢
Hi! You can find the challenge calendar here: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
In terms of weight loss this video will be helpful:ruclips.net/video/vnVhvDPoe2k/видео.htmlsi=og2yBwbFRyMyb9_A
My lower abs are on fire! 🔥
Haha so glad u liked it Rebecca!
Omg my hipflexors 🫣
its tough! takes time to build up the strength but the wall is a nice way to keep it shorter and work up the fully extended :)