Completed first week of Ramadan style dry fasting and honestly can see my skin glowing. I cant believe it. I am intrigued. Thank you so much dr mindy. ♥️♥️♥️
@@shardbo24Have you gotten an answer to your question by now? It’s a dry fast during daylight hours. The way Pelz prescribes it, you can have a cup of coffee and water before sunrise and then you eat and drink nothing until after the sun goes down. At sundown you have a keto-biotic meal which is kept (low carb, lower protein, high fat and probiotic) meal.
I'm going to be coming up on my 1 year eating keto and practicing IF. I fast a couple of times a month 24 to 48 hours and have in the past month started fasting every Monday, but not dry fasting. I just want to say that I'm 66 and my skin has never been so smooth and healthy looking. I remember asking my dermatologist (living in Florida, I see her once a year) why my knees, elbows and heels...even my ankles were so dried out. I've never been one to slather myself in moisturizer, but she recommended a moisturizer, which did not work. It's like the dry patches on my knees, elbows and feet could not absorb any moisture at all. So I stopped using it after 6 months with no effect. That was 10 years ago. I just thought that this was going to be my life going forward. I truly was doing keto for health reasons because my sugar numbers were climbing each year and my doctor was concerned. She recommended Dr Fung's Obesity Code and now she says that I'm an inspiration to her and her team at her practice. BUT MY SKIN!!! I'm not sure when it happened because I wasn't paying attention, but my knees, ankles and elbows are as smooth as a baby's bottom. Seriously. My heels are still dry, but no longer cracked and ugly looking. So I'm thinking that they will soon be as smooth as my knees in another 6 months or so. I feel like I've found the way I will live out my life...IF and ketovore and with gratitude for you and all the doctor's who are lighting the way. Now I must add DF and see if this will enhance what I'm already practicing. Thank you so very much. Much ❤
when i dry fast i feel confidence out of this world and music sounds so good specially edm , i want to do it once a week but again i feel it is addictive
I did my very first dry fast today, I had my last meal yesterday at 6pm, and then had a drink and a meal at 6pm tonight, and it just felt soooooo weird. From 2pm onwards today, my body just started to feel so clean. All my pain seemed to disappear and I felt like I was walking on air, plus I didn't feel hungry or thirsty at all. I seriously can't wait for next week to do my next one, I'm so looking forward to it 👍
@@skylarbix7912 - I'm feeling great thanks, it's my second 24hr dry fast, and I'm looking forward to many more. I'm doing one a week, and yesterdays fast was far easier than the first that I did last week, I definitely recommend it.
Did my first 13hr dry fast, and 17 autophagy , had a headache around 2am, I did my LMNT before starting dry fast. Will let you know if I get a headache again tonight. As always, thanks for sharing Continued dry fasting with 17+hrs. All week, no more headaches, took my LMNT daily . Found this fast the easiest for me and will try to do if for a month, dry fasting to 17hr and pushing my water fast part to 24hrs. Thanks again Dr. Mindy,
Companion Guide please? I have been following Dr Mindy's guidance around fasting and timing it with my cycle and I'm seeing remarkable enhancements in my health!
I have done my first dry fasting during 20 hours and it was much easier than I expected. The fat loss was more intense than a normal 24 hours fast. I did not continue the dry fast up to 24 hours because I have 11% body fat and I did not want to lose more weight.
I am really enjoying how I feel with dry fasting...and to know that its helping improve my skin is an extra bonus. Still loving my Watermelon LMNT after I break my fast! Thanks Dr Mindy for the education!
Thanks Dr. MINDY. I Lost 34 pounds now. This week I do Dry fasting it's gorgeous. I did a lot of Ramadan fasting but we eat lots of carbs it's not worked. Love
It is easier to have dinner at 6 pm 7pm. Drink water till 10 pm. Start water after 10 am next morning. And food also. Depending on the period of fasting
i don't understand the difference between this 12hr DF and fasting overnight. i eat 4-8pm and if i have nothing to drink after dinner, by morning ive been DF for 12 hrs. if i skip my coffee and just start eat/drink at 4pm, that's already 20 hrs DR. it's just the time is flipped, right?
@@dawn1913 Yes, I think that's the best- everyone is already 'dry fasting' overnight, technically- so when you wake up, just stretch out the dry fast for as long as you can, or want.
Could I please have the November fast and the dry fast information . I have been doing omad to improve my health over the last 4 months and I am really amazed at how much better I feel. For about 15 years I had an under active thyroid and just last week I had a blood test to see what medication I needed for it I have been on 75mg for a number of years and the results show I no longer have a thyroid problem I put this down to my fasting I can see this being my eating plan for the rest of my life now because I feel a huge improvement and I have also lost 32 lbs so far . Thankyou for all the great information you give us .
See, that's inspiring!! I'm happy for you...I noticed that she NEVER responds to a positive comment like yours..🤔Only if you show interest in her 'companion guide'.
Pores Stretch marks Sagging Pigmentation Basically these are the things that I am yet to see anyone talking about Is there research out there on them ?
It is easier to do it when you start late in the day, I am doing the dry fast ... But I stop eating at 4 and going all the way till 10 O'clock or whenever we can you can buy today I went all the way to 2... I did 21 hours and didn't even fell it, for me staring in the morning is harder.
I always dry fast on Mondays, Thursdays and Ramadhan. Mondays and Thursdays aren't mandatory for Muslims but I still choose to fast on those two days for religious reasons.
Amazing video. Your content is always full of great information and data! I went on your website looking for recommendations for skin care items. I use sunscreen all the time, not sure which is a better alternative. Also I use products like Chanel etc...thinking expensive products are good skin care, however, recently found that some of the skin care products have titanium dioxide! Please if you can post content regarding skin care products or if you have done one please forward the link. Thanks again for all that you do!
Wow Great teaching .May I please have the November Fasting notes.My body is in continuous pain and stiffness Sincere gratitude for your teaching .Marla
Hello Dr Mindy! I think that I practice dry fasting almost daily -overnight- for 15-20 hours but I’d be interested in the companion guide. Also very curious about LMNT!
Im dry fasting 20 hours. I don’t feel hungry at all and omg Im sleeping so well! Im using LMNT with my meal. Planning to break my fast with LMNT to see if I can push to 24 hours
I'm 47 and have already been diagnosed with Moderate Cognitive Decline. I worry about how much worse it can get as I age. This definitely interests me on that front. Can we expect all the benefits of Ramadan- style fasting for 30 days even if we only do it one or a few days a month?
Please send me a free compagnion guide thank you. All the best I'm following your well knowing advice. I'm now also using MCT oil in my tea in the morning. Greetings from Adrieññe Garber from Amsterdam the Netherlands.
I do 30 days fasting every year for religious purpose. we are not allowed to to take any medication through the mouth with water when we are fasting, but we are allowed to take inhaler for asthma and insulin for type 1 diabetes. hope this help :)
I don't know how people suffer through the day working outside in the sun with no water. Some days I drink a gallon of water I sweat so much. But I wanted to try dry fasting, so I'm doing it at night instead. I try to last at least 14 hours.
Completed first week of Ramadan style dry fasting and honestly can see my skin glowing. I cant believe it. I am intrigued. Thank you so much dr mindy. ♥️♥️♥️
What is Ramadan style fasting? I want to try
@@shardbo24Have you gotten an answer to your question by now? It’s a dry fast during daylight hours. The way Pelz prescribes it, you can have a cup of coffee and water before sunrise and then you eat and drink nothing until after the sun goes down. At sundown you have a keto-biotic meal which is kept (low carb, lower protein, high fat and probiotic) meal.
Aunty Mindy's fist in the air shows just how committed she is......AND then she says...'''.We're gonna do it.''......Wonderful and so inspiring...!
How do you come off a dry fast without gaining weight back?
I'm going to be coming up on my 1 year eating keto and practicing IF. I fast a couple of times a month 24 to 48 hours and have in the past month started fasting every Monday, but not dry fasting. I just want to say that I'm 66 and my skin has never been so smooth and healthy looking. I remember asking my dermatologist (living in Florida, I see her once a year) why my knees, elbows and heels...even my ankles were so dried out. I've never been one to slather myself in moisturizer, but she recommended a moisturizer, which did not work. It's like the dry patches on my knees, elbows and feet could not absorb any moisture at all. So I stopped using it after 6 months with no effect. That was 10 years ago. I just thought that this was going to be my life going forward. I truly was doing keto for health reasons because my sugar numbers were climbing each year and my doctor was concerned. She recommended Dr Fung's Obesity Code and now she says that I'm an inspiration to her and her team at her practice. BUT MY SKIN!!! I'm not sure when it happened because I wasn't paying attention, but my knees, ankles and elbows are as smooth as a baby's bottom. Seriously. My heels are still dry, but no longer cracked and ugly looking. So I'm thinking that they will soon be as smooth as my knees in another 6 months or so. I feel like I've found the way I will live out my life...IF and ketovore and with gratitude for you and all the doctor's who are lighting the way. Now I must add DF and see if this will enhance what I'm already practicing. Thank you so very much. Much ❤
Muslims dry fast 2 times a week aside from Ramadan which is a whole month of dry fasting from sunrise to sunset
Yes, Mondays and Thursdays 💖
@@foodietrends
So, not a great comparison!😊
@skylar Bix
Not all Muslims dry fast twice a week as it’s not mandatory, but the 30 days of Ramadan are mandatory.
It's true. I just did a dry fast this weekend and I noticed my skin definitely got softer, cleaner, well regenerated.
when i dry fast i feel confidence out of this world and music sounds so good specially edm , i want to do it once a week but again i feel it is addictive
Listen to your body and see how it feels at once a week interval. Make the best decision for your body. 💙
I did my very first dry fast today, I had my last meal yesterday at 6pm, and then had a drink and a meal at 6pm tonight, and it just felt soooooo weird.
From 2pm onwards today, my body just started to feel so clean. All my pain seemed to disappear and I felt like I was walking on air, plus I didn't feel hungry or thirsty at all.
I seriously can't wait for next week to do my next one, I'm so looking forward to it 👍
Nice!!👌
How are you doing now!?😄
@@skylarbix7912 - I'm feeling great thanks, it's my second 24hr dry fast, and I'm looking forward to many more.
I'm doing one a week, and yesterdays fast was far easier than the first that I did last week, I definitely recommend it.
Most important:how you break a dry fast is crucial
Did my first 13hr dry fast, and 17 autophagy , had a headache around 2am, I did my LMNT before starting dry fast. Will let you know if I get a headache again tonight. As always, thanks for sharing
Continued dry fasting with 17+hrs. All week, no more headaches, took my LMNT daily . Found this fast the easiest for me and will try to do if for a month, dry fasting to 17hr and pushing my water fast part to 24hrs. Thanks again Dr. Mindy,
Companion Guide please 🙏
Here you go 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
Companion Guide please?
I have been following Dr Mindy's guidance around fasting and timing it with my cycle and I'm seeing remarkable enhancements in my health!
Here you go 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
I have done my first dry fasting during 20 hours and it was much easier than I expected. The fat loss was more intense than a normal 24 hours fast. I did not continue the dry fast up to 24 hours because I have 11% body fat and I did not want to lose more weight.
You are such a beautiful person/doctor who cares for humanity so much! Thank you for information and for getting TRUTH out there!
I am really enjoying how I feel with dry fasting...and to know that its helping improve my skin is an extra bonus. Still loving my Watermelon LMNT after I break my fast! Thanks Dr Mindy for the education!
Thanks Dr. MINDY. I Lost 34 pounds now. This week I do Dry fasting it's gorgeous. I did a lot of Ramadan fasting but we eat lots of carbs it's not worked. Love
Day 3 and energy!
It is easier to have dinner at 6 pm 7pm. Drink water till 10 pm. Start water after 10 am next morning. And food also. Depending on the period of fasting
i don't understand the difference between this 12hr DF and fasting overnight. i eat 4-8pm and if i have nothing to drink after dinner, by morning ive been DF for 12 hrs. if i skip my coffee and just start eat/drink at 4pm, that's already 20 hrs DR. it's just the time is flipped, right?
@@dawn1913
Yes, I think that's the best- everyone is already 'dry fasting' overnight, technically- so when you wake up, just stretch out the dry fast for as long as you can, or want.
My dry fast: from 10pm (bedtime) till noon the next day!🏆😅
Same here lol
Companion guide, please. :) Thank you for these fascinating videos!
Hi, get the link here - resetacademy.drmindypelz.com/lm-companion-guide?
Oh wow. So interesting. I’ll start dry fasting for my skin. Wonderful message
Thank you so much, Dr. Mindy. Jana
- Texas
Companion Guide? Many thanks for your work. You're a good human.
Could I please have the November fast and the dry fast information . I have been doing omad to improve my health over the last 4 months and I am really amazed at how much better I feel. For about 15 years I had an under active thyroid and just last week I had a blood test to see what medication I needed for it I have been on 75mg for a number of years and the results show I no longer have a thyroid problem I put this down to my fasting I can see this being my eating plan for the rest of my life now because I feel a huge improvement and I have also lost 32 lbs so far . Thankyou for all the great information you give us .
That is awesome!
See, that's inspiring!! I'm happy for you...I noticed that she NEVER responds to a positive comment like yours..🤔Only if you show interest in her 'companion guide'.
Pores
Stretch marks
Sagging
Pigmentation
Basically these are the things that I am yet to see anyone talking about
Is there research out there on them ?
Me too
Is it good or bad
Absolutely.Love how I don't have to buy any food at this time because i'm fasting... I don't like or support keto. Genesis 1:29
It is easier to do it when you start late in the day, I am doing the dry fast ... But I stop eating at 4 and going all the way till 10 O'clock or whenever we can you can buy today I went all the way to 2... I did 21 hours and didn't even fell it, for me staring in the morning is harder.
I used to loose weight and get rid of acne whenever I fasted in Ramadhan. It really helps!
🙌
U r great.
12 hrs dry fasting is super duper
Why- what happened?!
Thank you for this information Dr Mindy. I definitely notice an improvement in my eczema after a month of fasting during Ramadan.
Hi, I dry fast from midnight to noon or 1pm daily , I have been for over a year, amazing how my mouth is not dry, and I counsel for a living 🌈
I always dry fast on Mondays, Thursdays and Ramadhan. Mondays and Thursdays aren't mandatory for Muslims but I still choose to fast on those two days for religious reasons.
November Fat Burner interested to receive more information. Thanks for the video Dr Mindy
Yes girl your are a god sent individual . Tk you for caring
Love your Videos and I Love Fasting… it does some GREAT things…
November Fat Burning!!!
And…
COMPANION GUIDE!!!
Companion guide please! I love you Dr. Mindy!!
Dry fasting companion guide please. Thank you
November fat burner reset. Thanks!
Companion guide. Love your program😊
Thank you for this great information Dr. Mindy
Thank you for all you do, Dr. Mindy. Please send me the Dry Fasting Companion Guide. Thank you.
November Fast
Companion Guide
🙏🌸🙏
resetacademy.drmindypelz.com/november-ftw
Free companion guide
Aunty Mindy does not give a lecture.....She is giving a family talk in the lounge over a cup of tea and making everyone excited....so cool.
Wow!!😄
Oh, that's cool, you're related!!😊
Companion guide please! 😊
Thanks for watching @maggiekavanaghMeditate
Here's the Companion Guide as requested 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
💙 Dr Mindy's Team
Alhamdulillah i am Muslim
Amazing video. Your content is always full of great information and data! I went on your website looking for recommendations for skin care items. I use sunscreen all the time, not sure which is a better alternative. Also I use products like Chanel etc...thinking expensive products are good skin care, however, recently found that some of the skin care products have titanium dioxide! Please if you can post content regarding skin care products or if you have done one please forward the link. Thanks again for all that you do!
Companion guide
Love the intro! So glad you included specific medical and metabolic reasons that will help educate people on how to heal with fasting.
Companion guide please. Love your videos
Companion guide please... Should be fun to try for a month 👍🏻
Companion guide, please. Thank you!
Companion guide please 🙏
Thanks for watching @LisaworkoutMarie-mp5jo
Here's the Companion Guide as requested 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
💙 Dr Mindy's Team
Companion Guide please. Thank you in advance.
Thank you so much Dr. Pels!
Im trying that on Monday.
Thanks, Dr Mindy. You have answered my burning questions.
COMPANION GUIDE, thank you,
@@DrMindyPelz Dr. Please help me with my skin ...
15 day fasting ideas please
Good morning Dr. Mindy Pelz
Wow Great teaching .May I please have the November Fasting notes.My body is in continuous pain and stiffness Sincere gratitude for your teaching .Marla
always full of energy and enthusiasm - can you give examples of what we can break our fast with? - thank you for all you do
Butter , avocado, ghee
Companion guide plz and thanks!!
Another extraordinary video. So helpful.
Hello Dr Mindy! I think that I practice dry fasting almost daily -overnight- for 15-20 hours but I’d be interested in the companion guide. Also very curious about LMNT!
November fat burner please! Love all this information-thank you!
Im dry fasting 20 hours. I don’t feel hungry at all and omg Im sleeping so well! Im using LMNT with my meal. Planning to break my fast with LMNT to see if I can push to 24 hours
That sounds great !!👍
What is LMNT?
@@clintonfussell7385 you order this electrolytes online. Lots of people on YT say it tastes good. I haven't tried yet.
Free companion guide
Here you go 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
Companion guide ❤
November fat burner! Thank you.
Companion Guide please. ❤
You’re the BEST ❤️❤️
Companion guide please, and do you recommend dry fasting to reduce arthritis pain and swelling? Thank you for your incredible work and passion!
Please send the Companion Guide, thank you
Get the FEB Companion Guide here -
bit.ly/3Ykd7O8
Companion Guide please 😀
great information 😍😍😍😍😍
Companion guide please thanks
Get the link here - bit.ly/45oD3uX
Thanks so much for another informative video.
Can please have a copy of the companion guide? Thanks!
Companion guide. Would love to learn more.
Get the MAR Companion Guide here -
resetacademy.drmindypelz.com/march-ftw
How to drive fast for permanent weight loss
I'm 47 and have already been diagnosed with Moderate Cognitive Decline. I worry about how much worse it can get as I age. This definitely interests me on that front. Can we expect all the benefits of Ramadan- style fasting for 30 days even if we only do it one or a few days a month?
I am medical doctor. It is best to fast alternate days. Second best is to fast 2 days a week. Studied for mondays and thursdays it is excellent
Take ivermectin please. ASAP..it will get your neurons firing on all cylinders
Along with fasting of course
November Fat burner 🙌🏻🙏🏼
But water is necessary for our bodies to function properly.
yes I want
Please send Companion Guide
Companion guide, please!
November Fat.-burner Guide! Please! Thank You!
November Fat-burner. Thx!
Companion guide please thanks
companion guide please 🙏🏼🙏🏼🙏🏼💖💖💖
Here you go 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
Companion guide please and Nov. fat burner
Thank you
Companion Guide, pretty please.
Companion guide please 🙏
Companion guide please 🙏
Here you go 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
I have dry eyes and cataracts. Is it good for me to do dry fasting?
I'd be nice if she responded to your comment...🤔
Companion Guide Please
Please send me a free compagnion guide thank you. All the best I'm following your well knowing advice. I'm now also using MCT oil in my tea in the morning. Greetings from Adrieññe Garber from Amsterdam the Netherlands.
Hi Adrienne, have you noticed any stomach pains when you take the MCT oil? Thank you 😊
I would love to have the companion guide to November, please . Thanks
I haven’t found an answer to this, can you advise? Is taking a sip of water to take meds “voiding” the dry fast during the fasting window?
I do 30 days fasting every year for religious purpose. we are not allowed to to take any medication through the mouth with water when we are fasting, but we are allowed to take inhaler for asthma and insulin for type 1 diabetes. hope this help :)
I think it’s okay to take the meds . It’s just a sip. So it would not undo a whole days work.
You can take your medication. However, if it includes a diuretic- I would say not!
I take a small sip for my meds too. It doesn't undo the work and I wouldn't recommend stopping medication endless it's safe.
I love how proud people are of Ramadan. It’s not the same as real fasting.
Coffee and LMNT this morning, feeling great. Hope to see fewer wrinkles :)
November fast please. Thank you!
Thank you for all you do!
NOV Fast burner pleasd
I don't know how people suffer through the day working outside in the sun with no water. Some days I drink a gallon of water I sweat so much. But I wanted to try dry fasting, so I'm doing it at night instead. I try to last at least 14 hours.
Hi , I have vitiligo and intend to do dry fasting. Any tips for me ?