It's Q&A time! We asked our Instagram followers what questions they had for us and answered them on today's video. Be sure to follow us on Instagram @ instagram.com/krocksinthekitchen Use these timestamps to skip ahead in the video: 1:28 - What was your favorite part of Rochester, MN? 2:45 - Do you find it hard to jump back on the wagon once you’ve had “cheat food”? 3:49 - What is your favorite simple go-to meal for weight loss? 4:38 - Can you talk more about shading your garden? 5:35 - What advice would you give yourself at the beginning of your WFPB journey? 6:21 - Are you planning on having children? 6:52 - How much thought do you put into responding to mean comments? 7:37 - Why are you fat if you eat a plant-based diet? 11:15 - Are you planning to stay with your parents or get your own place? 12:08 - Is it harder to stay on track while living with non-WFPB eaters? 15:04 - What are some basic tips for getting started & staying on track? 16:55 - Do you have days where you slip & eat unhealthy foods? 17:47 - Any fun podcasts you listen to? 19:01 - Do you also get utterly frustrated by the rollercoaster called life? 20:14 - Do you rotate the veggies in the garden or does the Mel’s Mix refresh the soil? 21:37 - Favorite meal right now that keeps you on track? 22:38 - A nice comment :) Other videos you might enjoy: Square Foot Gardening Videos - bit.ly/KrocksGarden Our Kitchen Tour - ruclips.net/video/TG6au5a6Ezk/видео.html 10 Tips For Switching To A WFPB Diet - ruclips.net/video/IFrRhJxY5LE/видео.html Red Beans & Rice Recipe - ruclips.net/video/gqwj-KX9HpA/видео.html Super Tasty Vegan Chili - ruclips.net/video/uq9Se0HwKvY/видео.html Awesome Weird Vegan Chili - ruclips.net/video/BHnPUg1ISug/видео.html Golden Autumn Pumpkin Chili - ruclips.net/video/t3N7lBgCvY8/видео.html
I so admire your kind replies, I would lambaste the rude @holes!... which is one of the many reasons why I don't have a channel! Like many others I'm sure, I can so relate to the struggles on your journey! When I went WFPB 10 years ago I reversed all kinds of chronic diseases, weaned off a slew of drugs including narcotics and antidepressants, and went on to lose over 150 lbs. I felt better at 60 than I did at 30... but life had some nasty surprises! First my adult son passed away. He was so proud of how I got healthier...so I stayed faithful to the program "for him", because personally I just stopped caring about everything and I felt totally broken. Still, the weight starting creeping back. A short time later, my cheating husband showed up at the door after his girlfriend had a stroke and had to move into a care facility. In the 5 years he was gone from here I'm wondering if he didn't have a stroke or some other serious issue because he went from a big, strong, burly, obnoxious, loud-mouth, to a wasted, shriveled, weak, unbalanced, invalid who can barely speak and can't even take care of simple hygiene. He had nowhere else to go, and he does own the house, so despite my horror I am forced to cohabitate with him! Over time I've gained back 50 lbs and it will not budge unless I fast. New health problems are rearing their inevitable ugly heads so it's an imperative! Talk about frustrating!!!
"Why are you still fat" is a rude way to ask ... but I can understand why someone would be curious about your progress if you had indeed been rigorously following the "plan" for the past 2 years. While I have never had a severe weight problem, I have ALWAYS struggled as an adult with my weight ... I'm never as "skinny" as I want to be. It's a process. I'm now 64 and still find it a challenge. Most people would probably say I'm a "thin person," but only you know how you feel. I try to eat right, I work out every day and try to be kind to myself ... that's all you can do. Yes, it IS a "journey," but sometimes the journey is the whole thing ... you may never reach the "destination." That's ok. What gives humans a reason to live is a quest. We all have our personal quests.
Ummmm, it's NONE OF ANYONE's business regarding kids/no kids. Good Golly people! You can be a very fulfilled person and not have children. None! zero! zip! no children.💥 My 40-year-old daughter has no children! And likely will never well unless she adopts. Someday. What my daughter really loves are dogs... so I have grand dogs and very well proud of it! Ha! I guess that really hit me wrong didn't it! Or maybe it hit me right!
Don’t ever be embarrassed! You two represent the majority of people and we all struggle, especially people with food issues. Please don’t give the trolls a second thought, because you two are awesome and only deserve the best.
My husband and I were strict “whole food plant based”, feeling wonderful, until the pandemic hit(starting 1/2018). During the pandemic, we started eating processed “easy” high fat and salt foods. We packed on the pounds. This past March, we finally got back on track and are losing weight and feeling so much better! I appreciate your gracious response to that Instagram post😊
You inspire me so much. My sister asked me one day…”I thought vegan/plant based ppl are supposed to lose weight. Why are you still overweight?” This hurt me so much but then I go back and what your videos from the beginning and I feel so much better. I am 52 years old and I had bypass surgery back in 2004 and I have gain a lot of my weight back but I don’t give up. I will never ever be skinny minnie but I am happy and I love this lifestyle. I have tried almost all your recipes and I am thankful for you both. Please continue to inspire and sharing your thoughts with us. I never comment on videos but listening to you touched me and so I wanted to share. Thank you again for being honest and transparent with us!! Love you both. ❤️
Aww, Jessica, you are just the sweetest! I loved your comment back to the question about weight gain on a plant based diet. You know what? You showed grace and integrity in a world where kindness is the most important lesson we learn in life! It's always good to go high when others go low. I love you guys more and more each time I watch a new video. I love your transparency. The ups and downs in life are something we all share on this journey called life. "The journey of a thousand miles begins with one step." -- Lao Tzu Thanks for keeping it real! Looking forward to the new recipes! 🥰🤗
I appreciate your realness. Some people start on the wfpb lifestyle and never have an issue..... I did great for 4 1/2 years, lost over 80 pounds of kept it off then my mom died and I ate my grief. It's been almost 2 years and I'm still struggling to get the weight off. Still vegan but not wfpb, as I'm eating some junk food. I won't give up. Keep on keeping on guys, I'm with you.
I have seen in friends and myself, that in "struggling," the struggle takes the place of the diet. If I am "good" for a period of time, then slip, but the diet is always there in back of my mind every time I'm cheating, I think how I am struggling to be good and how I need to get back on the diet. Then the next time I'm struggling again. Part of my brain says that as long as I am aware of my cheating, and know I need to get back on the diet, I'm OK. So it becomes a new "normal" to struggle instead of diet (or be on the program). It's almost like a diet "compromise" with one foot on the boat and one foot on the dock. And I rationalize it's better than being in the water. Hope that makes sense.
Here’s what I’ve learned about me and maybe this is true for you all too. I can not have “ cheat “ meals.. Even plant based cheat meals reactivate my food cravings and then I lie to myself about how eating a sweet / flour based/ processed food isn’t soooo bad. But it is. Because before too long I’m in the awful food behaviors of stuffing myself , eating in secret, hiding the evidence uggg! So no more “ cheats “ for me.
So, if you slip up one day you'll just give up? Come On! Be human. Do your best, but don't expect perfection. Get some guidelines in place for the inevitable, occasional setbacks.
I have the same problem. I believe Penn Jillette said it best when he said that he sucks at doing moderation. Same here. Don't give me a couple chips. Give me the whole damn bag. We do it or we don't. I find if I limit the "off" days to the weekend, at least I can be good for at least five days of the week.
My sister sets aside one day a week where she can eat whatever she wants in moderation and it works for her. I cannot do that. I have to be on point every day, it is just how my mind and body works.
Intermittent fasting is your best way to go. Tons of energy - I give myself 4 hours a day to eat and 20 hours of non-eating. Best thing I ever did. I was snacking all day long - felt lethargic. Started May 6, 2022 fasting and it is now June 16 and I feel amazing. Tons of energy - wanting to exercise. My clothes are much looser - I feel great!
No, miss, that's not rude. I've been vegan for nearly a half century and the expectation is that fat people will get much closer to an ideal weight, if not on target. Stop trying to justify this fat, slobby society--won't work.
I love your response to the still fat question. It's an adventure all of our lives. We as humans eb and flow....gain a few....lose some etc and sometimes it takes years to hone on into what works and what your body needs. I'm a happy vegan for 5+ years who has been overweight and underweight as a vegan. Now I'm in a good place, healthy and a proper weight for me for the first time in my 45 years. We need to give ourselves some grace. Love your honesty and transparency. Even when you don't feel like it!
I’m 50 lbs into my 100 lbs weight loss goal. It’s definitely inspiring to be able to watch people who are on the journey with me and not already there. The past month I’ve been a bit off track from eating Whole Foods but trying to get back on track for June!
On the issue of vegans and vegetarians being 'fat' its actually one of the questions we have heard/read over since the 1970's when we started down the no animal products path. People who are 'fat' may have underlying issues, but the fact they are striving to eat healthy and plant based , should be applauded. And as someone who has lost weight, I had to remind myself that the weight didn't go on overnight or in a week and would take weeks, months to lose. Asking about having children is something I avoid, since it's such a personal issue. Some people may ask, because they think you two would make great parents. Am curious with rising food costs has this affected your food budget, if you have a budget.
Seriously, thank you so much for coming back, for being brave enough to share and for talking about your ups and downs. Really helped me feel like I'm not soooo alone. 💕
So so smart to get 5-10 recipes that you “love” and keep working with those. Also not being afraid to change plans once in awhile. Good to see you guys again ♥️
You guys are so lovely. I really admire the wonderful relationship you have. The positive attitude you both have towards the haters. Best wishes from Ireland 🇮🇪
I think some of the questions simply point out the differences between people in general. I personally do not think asking if someone is planning to have children is rude. It is just an ordinary question you would ask someone you care about. And asking about the physical condition of a person who is promoting a specific lifestyle is legitimate in my view. Jessica, I think you are absolutely correct in approaching life by giving people the benefit of the doubt. Your channel has grown so much that there are bound to be differences in the way that many people think. You got this far by concentrating on the positive. Keep doing what you do best you guys! I wanted to make some changes in my life toward better health, and it was YOUR channel that got me going in the right direction. So just keep moving forward and continue helping others. There are a lot more people out there who need you!
I also started plant-based whole food eating in 2018 and lost a bunch of weight and then gained it almost all back in 2020-21, and now finally this month I am getting back on track. The struggle is real! Let’s inspire each other ❤
I was about 240 when I went vegan. Did I initially lose weight? Yes, but I put it all back on as soon as I found all the yummy delicious foods I could eat. When people find out that I was vegan, they would give me an up and down look. One person after doing this actually said "you don't look like a vegan". Advice from a 50-year-old woman who has lost and gained weight her whole life (twice over 100 lbs) Don't diet. Change your habits and stick with them for life. I found intermittent fasting four years ago. I lost 80lbs. But the most crucial part is after four years I still haven't gained it back. I will IF for the rest of my life. Edit to add: I think you responded correctly. Most people that are rude know they are rude. They are rude for the purpose of getting a reaction. Giving them the reaction they are looking for rewards their behavior. Rude people get off on making people upset.
I really love how honest y’all are ❤️ I tried whole food plant based, loved it and lost 40 pounds, and then went back to my old habits and ate all the unvegan things I love. I’ve gained some weight back and now I’m struggling to get on track. It’s not easy and the world is a scary place right now. But I’m so proud of you for getting back on track!
Weightloss is a rollercoaster ride for a lot of people and I know this from experience and other peoples' experiences. I'm not giving up and I'm glad to hear that you two aren't giving up either.
You two are so beautiful and courageous to SHARE your struggles, both your downs and ups, especially in relation to food. So many of us (like yours truly) get so embarrassed and ashamed that we just want to hide every time we gain weight and really let it "get" to us. You are showing and sharing how to PLOW THROUGH. Bravo!
I've been on a very similar journey in the last few years--I went vegan somewhere in 2017 and pretty quickly went (according to bmi) from being "obese" to a "normal" weight without really having to try (granted, I was still in my 20's then, I have a feeling it might be tougher this time around.) Then the pandemic happened, I lost my dad (I know you lost a family member recently too Jessica. It's rough.) and it all fell apart. I gained everything back plus some after being stable for years. I think I'm a lot like you, Jessica. I have a hard time reversing after a less healthy diet shift and there are some foods that I have a really hard time having in moderation once I have any at all (which is why plant based was so helpful for me--some things were just off the table.) I think it's great that you have each other as anchors (and also buoys?) through it all. It's hard to do alone.
I once had a co-worker that told me I couldn't be vegan because I was fat. I had to school him that potato chips and Oreos are vegan. (I was eating a lot of vegan junk food then.) I don't understand why some people are only happy when they are tearing other people down. I wish you lots of luck and success on your continuing healthy journey.
I think that when people ask “critical” questions it is their own issue, they usually have a critical/negative environment around “them”. You both have been so successful over time and are continuing to follow a healthy lifestyle, being human means that we aren’t perfect! That being said Thank you for being honest and sharing how to sustain WFPB lifestyle. It does help me and I’m sure others too. I admire you both for your persistence in pursuing this way of eating in a meat centric United States. Again thank you and keep up being yourselves! You are appreciated 💕
Love you guys sooo much and am so thankful you are back and doing well🧡. I credit you with helping me find what works for me. I missed you while you were gone. I, too, took a deep dive and was wandering those cave tunnels for about the last 9 months and just had my epiphany moment the other day (finally!!!) to get me back on track. I think so anyway!! We’ll see. Anyway…you are the most real and relatable and lovable people. I really don’t have words to express it--but I appreciate you sharing everything that you do. I’m so intrigued by your “to be revealed” future! I just thought it was a logistical move that made sense -there’s a pandemic and let’s get out of the city and we want to travel so why pay for a city apartment while we want to be traveling a lot😊. I love watching your travels-such fun times! I reallly thought breaking bad was an amazing series but have never watched better call saul--I don’t know why??! 💚💙❤️💛💚💙❤️💛💚💙❤️💛
I am so happy to have you guys back and to be part of your lives experiences. God bless you two and remember, you two are such amazing humans who inspire us to continue in this crazy journey called healthy eating. 🙌❤️
This community is made of people at ALL stages of weight control, and of life. We all experience the bumps in life, and the weight-loss setbacks. We're here to share, not to judge.
Thank you for sharing so much!! You two are great. This style of eating is so hard and it’s good to know all of us are struggling and not alone as you said. Be safe on your trip home. Just ❤️you both.
Love you guys for keeping it real by being your authentic selves. You are living your lives and sharing your WFPB adventure. Thanks for all the great recipes and tips. It makes the adventure so much more fun and sustainable. It is not just about losing weight and being a Instagram model where everything is edited to look like perfection. It is a "life" style and not a quick fix diet.. Life is certainly not linear and/or predictable. Hopefully we can get some enjoyment by sharing this great channel and recipes with others. Keep doing what you're doing. Thanks for all the hard work.😄 You guys make it fun. Hugs from Canada 🇨🇦 ❤
Yes, your videos are all helpful and encouraging, reminding me that I'm not alone. I especially found your advice to find a plan and go with it, and your comments about the roller coaster of life. Thanks for being real ❤️❤️
I appreciate your honesty and give you a lot credit for putting yourself out there. And I agree this is an adventure and it’s not linear, lots of ups and downs. It’s nice that you have each other and both have the same mindset. I have learned that even being WFPB you can still be overweight. I didn’t realise that until I started researching this way of life. I’m trying to transition to this lifestyle and I’ve never been a good vegetable eater and don’t like a wide variety, this is super difficult and frustrating but I’m not giving up. I have great respect for both of you, and your videos are inspiring. Continued success in your journey. Ps I enjoy your recipes. 💕
Glad to see you both! Like you, I haven’t been perfect, heck, I haven’t been anywhere near perfect, with my eating. The good news is we can alway try again. The only time we fail is when we quit.
Love you guys!!! I struggle with weight ups and downs. I feel if you are fat and eat a healthy meal you are judge and if you are fat and eat an unhealthy meal you are judged….sad that people judge so much. I feel your struggles. From someone who is in her 40’s and has lost both parents…. Spend as much time as you can with your parents and make memories!!! 💞
My favorite thing about your last few videos is seeing you two happy. You must both be leaving the darkness. Very happy for you! It’s a daily struggle sometimes - so it’s nice to see you both emotionally lighter and happier.
You both are some of the kindest human beings ever. Your response to the fat question amazes me, and that you have a policy to not respond in anger shows how gracious and giving you are. Most people, especially those who have not been overweight, do not understand how ingrained habits are and that it truly takes (supreme) effort to change. Kudos. Keep trying. Don't give up.
This episode was a lesson in howing to behave civilly in this world. You guys are so kind to share your inner thoughts and struggles. You are so relatable.
What I love about you guys and your channel, is your transparency and your ability to get back on the horse when you fell off! What an inspiration! I too, lost a lot of weight when I first went plant based and then had major foot surgery that left me immobile for over 6 months- right before Covid...ugh -when I could finally get around a bit, everything was shut down!! Needless to say, I gained a lot of weight back, not for being plant based but due to inactivity. You responded well- do not let the trolls get you down- there are plenty of us rooting for you!!❤
I love you guys : ) I get the ups and downs of weight loss. It's a lifestyle change, right. I really appreciate your honesty about your struggles and successes. Keep the recipes coming.
This was a wonderful post tonight! Life’s journey is not always easy. I struggled during the pandemic and gained weight during it…so depressing! I’ve been a vegan for a number of years and find it hard to continue this wfpb lifestyle at times…but I will not go back to the way I used to eat. So glad I found your channel and so enjoy your channel. My question would have been…are you enjoying riding your new bicycles? Thanks for all your updates and enjoy the rest of your trip! ❤️
Thank you guys! You are two super lovable kiddos. I enjoy watching your journey. Please continue to be your true authentic selves and continue to Represent!
Everyone I know gained weight during covid as we all had the mentality of eating what we’d missed or wanted since we were stuck inside. Thanks for being honest about your journeys - it definitely makes more people be able to connect since they’ve lived through it also. Yes, we’re going back to your old videos since finding you and love them all!
I'm afraid your fab shirt has upstaged everything love it. Lol You guys are wonderful , love you. Just be healthy and eat healthily. You're doing fine.
I never saw that series but I love your nails. Teal is my favorite color. Love how you guys are so real and honest. Looking forward to your future tasty recipes coming out.
Hi from Albuquerque!! I hope you enjoyed your time here in spite of the fires all over the state and the resulting smoke in the air. Pray for rain for us. BTW: That car wash is steps from my house. Glad you enjoyed our food. Hopefully, you tried some world famous New Mexico red and green chile. We also have some awesome farmers markets during the late spring and summer. I’d love to see more of what you did while you were here. Keep up your efforts and stay healthy! ❤️
So glad you had such a great time! Thank you for your kindness and truthfulness. It’s inspiring to know that you can keep going. And the recipes- thank you so much for them!
Your videos have helped so much. I am down slightly over 100 lbs. going whole food plant based. Your videos remind me I am safe and ok when I fall off the wagon. I can always climb back on and move along on my journey. I have about 40 pounds left to go. The goal isn't just the weight loss. I have to lose the self-criticism because as a friend once said to me "We are own worst critics." Remember to celebrate the successes. One success is I have had to send my clothes to the Good Will. My wardrobe is not as large since I still have a lot of weight to lose but is very different. I am discovering me again in choices. Staying positive and forgiving with myself has been the biggest challenge for me.
I saw the tears in Jessica's eyes answering the question about weight and it broke my heart. Weight is a personal matter. We're blessed to have this snapshot into their lives so we can learn from their successes and their failures. At the end of the day, we're all just imperfect humans in need of grace not judgement.
Thanks for your honesty - it's so helpful to hear that even you guys can slip up and still keep getting back on track - never giving up is surely key! ❤️
I just found your channel, it's fabulous! Glad you enjoyed your time in New Mexico, for all its negatives, which are true, it's a wonderful place. Green chile, yum!
It is apparent to me that you have both grown so much personally, emotionally, etc and some of that is truly due to the flack and negativity. God bless you!!! Truly Grace Under Fire. You both glow and are an inspiration, one day at a time. This is your life, people. Feel sorry for those who attack because it must be hell living in their heads. Long live the Krocks!!!!
I just subscribed to your channel. I've been Vegan for over 2 years now. For the person that asked about why your overweight, people out there: Vegan doesn't mean weight loss. Being Vegan/ plant based means healthy. I've seen skinny people that are so unhealthy. You two look great. If you want to lose weight to feel better, than thats your choice. Going plant based and losing weight is a double challenge. How me and my husband lost weight was just either cutting out dinner or having something really light, like a apple and peanut butter. I really liked your video. Keep up the good work and keep joyful 😊 👍
Great discussion I don’t know the person intentions asking the “fat” question but it can be a ok question to ask imo. A ton of vegan/WFPB are very societal “attractive” and slim, active etc. even the moms with 3-6 kids are “perfect” crunch mommies that have privilege to stay a home making 3 course meals on a unlimite Whole Food store suburban dream etc. It can be intimidating for normal bodied people working poor to even try, so it good to see all representation/ nationalities/ body types here Also some people weight is affect by medications which isn’t often talked about online and you can’t just stop overnight. Social media is only a snapshot of what people want you to see
Sorry you got that mean comment. I love what you are doing and how authentic your posts are. Whole plant based eating is about the process - and you have truly embraced it. We all slip up sometimes, then get back to it. Best wishes for the future.
you both are amazing we all fall off at times and using kindness to those that find it difficult is amazing. Thank you for all you do. Your videos help each and every one of us. Thank you thank you thank you!
Bless you both!! People that are givers and pure of heart attract the same! The nay sayers deserve our compassion because they are devoid of insight. Know your joint light is like a candle in the wind to your followers and don’t give the “ rest” another thought! Love you both!👏👏❤️❤️🌹🙏
Love your channel as it is very positive and upbeat. I have been vegan and mostly plant based since May 2017. My weight has been up and down especially during the pandemic. The one upside with vegan diet is that you can get all of your favourites veganized but it is not as healthy as plant based foods of course so I have to be mindful. It is an ongoing journey and I am working at making small improvements along the way. Keep up the great videos
Absolutely love your videos. I've been trying to jump on the nutritarian style of eating and it is very hard for me to break past that initial transition. I'm always inspired by you guys and all of the other people that have managed to get a lot farther than I could. It is also inspiring to know that we all have diet slip-ups when trying to switch an eating habit. Your channel inspires me to keep trying far more than watching somebody's Fitness channel that already has a shredded six pack and so on. I sincerely say thank you!
Loved this video. I have had many ups and downs too and what inspires me is the two of you...NOT GIVING UP!! I have started AGAIN and hope I have learned some important lessons so I can succeed. Doing some food prep today..I find that helps me so much to stay on track. Thanks for all you two do!
I LOVE u guys!!!! It's a reality show that is VERY genuine & truthful. We all have our ups n downs in life but acceptance and not being hard on ourselves will help us move 4ward in life, its not a competition! 💗🤓 xx
You guys are awesome! All you can do, is keep trying. I've struggled my entire life. People who don't understand just aren't capable at this time. Good luck to you!
You folks are awesome! Very few of us who have been on a similar journey have not had the same issues that you describe; I have been working on this lifestyle for several years and it's two steps forward and 1 step back. Sometimes it is two steps forward and two steps back! I have been so envious that you have been on this journey together; my spouse started out well (to control his T-2 diabetes) and then basically said "no more!" Unfortunately, he isn't amenable to making his own meals, so that is an issue. I think I have hit upon a plan to make this work for both of us going forward; we'll see. Thanks for sharing and the encouragement I get from your content.
Just to let you know, I'm taking inspiration from YOU guys, all the way. 😂 In fact I'm just nicking off with your plan with the big salad at night and basically then eat the same thing (chili, soup) all week long. On the weekend I'll experiment. I think your approach is the easiest and most sustainable over time. Thank you soo much for this!
When questions come that are uncomfortable, it's your prerogative to not answer if you so choose. That's the beauty of it. When you both do choose to, it's showing your care and grace to others. I find it in most people, that we do not eat the same things the same way for our whole life.
I adore you both and appreciate the videos that you put out for all of us to enjoy. You are honest, fun, informative and I really enjoy the recipes, tips and knowledge you share.
Also gained a ton of weight during the 2 years of lockdown and feel lousy about it. Gained this weight EATING WFPB!!!!!! calories still count. Phef to people commenting on other peoples weight! It's no one else's business what someone weighs really!💗 And love when people share what is REAL, because most of us aren't perfect and sure do go through ups and downs. Thank you guys!!!!!
Jessica, I’m the same way. Give me a taste and I can’t seem to stop. You having kids is none of our business. As far as the rude people. I have found that thin people don’t understand the struggle. They never will.
You are correct, people that never had a weight issue have zero idea what it takes. But the issue with the Krocks is they are not consistent with their eating. I've been obese my entire life since a child. I am not obese anymore as I am strict with the WFPB eating. When I add avocado or cashew sauces, my weight goes up. There are some people like myself and the Krocks that just won't ever be able to consume these higher PB foods w/out increasing that scale. The issue I see with them is they are still including these items in their realm of foods to eat. The weight will drag at coming off due to it. And they need to make eating this way a habit and keep it at that as you cannot dabble here and there and expect to stick to a WFPB to lose weight.
Pam, that's a heck of an assumption you're making there. Making a broad-brush statement based on your belief that the rude people must've been thin makes NO sense at all.
I am fairly thin but have overweight very dear friends, one even died because of it. And I do understand because I am a comfort eater myself, I just don't pack it on but this still not healthy.
It's Q&A time! We asked our Instagram followers what questions they had for us and answered them on today's video. Be sure to follow us on Instagram @ instagram.com/krocksinthekitchen
Use these timestamps to skip ahead in the video:
1:28 - What was your favorite part of Rochester, MN?
2:45 - Do you find it hard to jump back on the wagon once you’ve had “cheat food”?
3:49 - What is your favorite simple go-to meal for weight loss?
4:38 - Can you talk more about shading your garden?
5:35 - What advice would you give yourself at the beginning of your WFPB journey?
6:21 - Are you planning on having children?
6:52 - How much thought do you put into responding to mean comments?
7:37 - Why are you fat if you eat a plant-based diet?
11:15 - Are you planning to stay with your parents or get your own place?
12:08 - Is it harder to stay on track while living with non-WFPB eaters?
15:04 - What are some basic tips for getting started & staying on track?
16:55 - Do you have days where you slip & eat unhealthy foods?
17:47 - Any fun podcasts you listen to?
19:01 - Do you also get utterly frustrated by the rollercoaster called life?
20:14 - Do you rotate the veggies in the garden or does the Mel’s Mix refresh the soil?
21:37 - Favorite meal right now that keeps you on track?
22:38 - A nice comment :)
Other videos you might enjoy:
Square Foot Gardening Videos - bit.ly/KrocksGarden
Our Kitchen Tour - ruclips.net/video/TG6au5a6Ezk/видео.html
10 Tips For Switching To A WFPB Diet - ruclips.net/video/IFrRhJxY5LE/видео.html
Red Beans & Rice Recipe - ruclips.net/video/gqwj-KX9HpA/видео.html
Super Tasty Vegan Chili - ruclips.net/video/uq9Se0HwKvY/видео.html
Awesome Weird Vegan Chili - ruclips.net/video/BHnPUg1ISug/видео.html
Golden Autumn Pumpkin Chili - ruclips.net/video/t3N7lBgCvY8/видео.html
I so admire your kind replies, I would lambaste the rude @holes!... which is one of the many reasons why I don't have a channel!
Like many others I'm sure, I can so relate to the struggles on your journey! When I went WFPB 10 years ago I reversed all kinds of chronic diseases, weaned off a slew of drugs including narcotics and antidepressants, and went on to lose over 150 lbs. I felt better at 60 than I did at 30... but life had some nasty surprises! First my adult son passed away. He was so proud of how I got healthier...so I stayed faithful to the program "for him", because personally I just stopped caring about everything and I felt totally broken. Still, the weight starting creeping back. A short time later, my cheating husband showed up at the door after his girlfriend had a stroke and had to move into a care facility. In the 5 years he was gone from here I'm wondering if he didn't have a stroke or some other serious issue because he went from a big, strong, burly, obnoxious, loud-mouth, to a wasted, shriveled, weak, unbalanced, invalid who can barely speak and can't even take care of simple hygiene. He had nowhere else to go, and he does own the house, so despite my horror I am forced to cohabitate with him! Over time I've gained back 50 lbs and it will not budge unless I fast. New health problems are rearing their inevitable ugly heads so it's an imperative! Talk about frustrating!!!
"Why are you still fat" is a rude way to ask ... but I can understand why someone would be curious about your progress if you had indeed been rigorously following the "plan" for the past 2 years.
While I have never had a severe weight problem, I have ALWAYS struggled as an adult with my weight ... I'm never as "skinny" as I want to be. It's a process. I'm now 64 and still find it a challenge. Most people would probably say I'm a "thin person," but only you know how you feel. I try to eat right, I work out every day and try to be kind to myself ... that's all you can do.
Yes, it IS a "journey," but sometimes the journey is the whole thing ... you may never reach the "destination." That's ok. What gives humans a reason to live is a quest. We all have our personal quests.
Ummmm, it's NONE OF ANYONE's business regarding kids/no kids. Good Golly people! You can be a very fulfilled person and not have children. None! zero! zip! no children.💥
My 40-year-old daughter has no children! And likely will never well unless she adopts. Someday.
What my daughter really loves are dogs...
so I have grand dogs and very well proud of it! Ha! I guess that really hit me wrong didn't it!
Or maybe it hit me right!
I'm going to check out your favorite band!
What song would you think I should listen to first?!!
My favorite album of theirs is Rewind and Record, but any of them are great. 😀
Fat happens. It happens to several of us. On and off. Doesn’t change the love we all have for you! 🥰
Don’t ever be embarrassed! You two represent the majority of people and we all struggle, especially people with food issues. Please don’t give the trolls a second thought, because you two are awesome and only deserve the best.
My husband and I were strict “whole food plant based”, feeling wonderful, until the pandemic hit(starting 1/2018). During the pandemic, we started eating processed “easy” high fat and salt foods. We packed on the pounds. This past March, we finally got back on track and are losing weight and feeling so much better! I appreciate your gracious response to that Instagram post😊
I so appreciate your honesty, transparency, and kindness! You’re such sweet souls!
Me too!!! When I received a Christmas card from them I literally felt like I had won the lottery!!! ❤️❤️❤️
You inspire me so much. My sister asked me one day…”I thought vegan/plant based ppl are supposed to lose weight. Why are you still overweight?” This hurt me so much but then I go back and what your videos from the beginning and I feel so much better. I am 52 years old and I had bypass surgery back in 2004 and I have gain a lot of my weight back but I don’t give up. I will never ever be skinny minnie but I am happy and I love this lifestyle. I have tried almost all your recipes and I am thankful for you both. Please continue to inspire and sharing your thoughts with us. I never comment on videos but listening to you touched me and so I wanted to share. Thank you again for being honest and transparent with us!! Love you both. ❤️
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Aww, Jessica, you are just the sweetest! I loved your comment back to the question about weight gain on a plant based diet. You know what? You showed grace and integrity in a world where kindness is the most important lesson we learn in life! It's always good to go high when others go low. I love you guys more and more each time I watch a new video. I love your transparency. The ups and downs in life are something we all share on this journey called life. "The journey of a thousand miles begins with one step." -- Lao Tzu Thanks for keeping it real! Looking forward to the new recipes! 🥰🤗
I hate that there’s such meanness out there. You two are so refreshing, cute, and I love your attitudes and content! Please keep it up!
I appreciate your realness. Some people start on the wfpb lifestyle and never have an issue.....
I did great for 4 1/2 years, lost over 80 pounds of kept it off then my mom died and I ate my grief. It's been almost 2 years and I'm still struggling to get the weight off. Still vegan but not wfpb, as I'm eating some junk food. I won't give up. Keep on keeping on guys, I'm with you.
I have seen in friends and myself, that in "struggling," the struggle takes the place of the diet. If I am "good" for a period of time, then slip, but the diet is always there in back of my mind every time I'm cheating, I think how I am struggling to be good and how I need to get back on the diet. Then the next time I'm struggling again. Part of my brain says that as long as I am aware of my cheating, and know I need to get back on the diet, I'm OK. So it becomes a new "normal" to struggle instead of diet (or be on the program). It's almost like a diet "compromise" with one foot on the boat and one foot on the dock. And I rationalize it's better than being in the water. Hope that makes sense.
Here’s what I’ve learned about me and maybe this is true for you all too. I can not have “ cheat “ meals.. Even plant based cheat meals reactivate my food cravings and then I lie to myself about how eating a sweet / flour based/ processed food isn’t soooo bad. But it is. Because before too long I’m in the awful food behaviors of stuffing myself , eating in secret, hiding the evidence uggg! So no more “ cheats “ for me.
@yenta vegan 🎯 your comment is 100% on target for me, also.
So, if you slip up one day you'll just give up? Come On! Be human. Do your best, but don't expect perfection. Get some guidelines in place for the inevitable, occasional setbacks.
I have the same problem. I believe Penn Jillette said it best when he said that he sucks at doing moderation. Same here. Don't give me a couple chips. Give me the whole damn bag. We do it or we don't. I find if I limit the "off" days to the weekend, at least I can be good for at least five days of the week.
My sister sets aside one day a week where she can eat whatever she wants in moderation and it works for her. I cannot do that. I have to be on point every day, it is just how my mind and body works.
That's so true for me too!
Intermittent fasting is your best way to go. Tons of energy - I give myself 4 hours a day to eat and 20 hours of non-eating. Best thing I ever did. I was snacking all day long - felt lethargic. Started May 6, 2022 fasting and it is now June 16 and I feel amazing. Tons of energy - wanting to exercise. My clothes are much looser - I feel great!
Wow people are rude! You two rock! Keep doing what makes you happy and feel good
No, miss, that's not rude. I've been vegan for nearly a half century and the expectation is that fat people will get much closer to an ideal weight, if not on target. Stop trying to justify this fat, slobby society--won't work.
I say to myself, “Put your strong person on”, when I need to push past depression and make life happen.
I love your response to the still fat question. It's an adventure all of our lives. We as humans eb and flow....gain a few....lose some etc and sometimes it takes years to hone on into what works and what your body needs. I'm a happy vegan for 5+ years who has been overweight and underweight as a vegan. Now I'm in a good place, healthy and a proper weight for me for the first time in my 45 years. We need to give ourselves some grace. Love your honesty and transparency. Even when you don't feel like it!
I’m 50 lbs into my 100 lbs weight loss goal. It’s definitely inspiring to be able to watch people who are on the journey with me and not already there. The past month I’ve been a bit off track from eating Whole Foods but trying to get back on track for June!
I think we have all gone through depression the last few years. I'm glad you are honest because it makes you both so real and normal.
THIS-these people are real and stronger than they likely know! The raw honestly is so refreshing and real!
On the issue of vegans and vegetarians being 'fat' its actually one of the questions we have heard/read over since the 1970's when we started down the no animal products path. People who are 'fat' may have underlying issues, but the fact they are striving to eat healthy and plant based , should be applauded. And as someone who has lost weight, I had to remind myself that the weight didn't go on overnight or in a week and would take weeks, months to lose.
Asking about having children is something I avoid, since it's such a personal issue. Some people may ask, because they think you two would make great parents.
Am curious with rising food costs has this affected your food budget, if you have a budget.
Seriously, thank you so much for coming back, for being brave enough to share and for talking about your ups and downs. Really helped me feel like I'm not soooo alone. 💕
So so smart to get 5-10 recipes that you “love” and keep working with those. Also not being afraid to change plans once in awhile. Good to see you guys again ♥️
You guys are so lovely. I really admire the wonderful relationship you have. The positive attitude you both have towards the haters. Best wishes from Ireland 🇮🇪
Thank you very much! 😀 With any luck, we might make it to Ireland next year. 🙂
I think some of the questions simply point out the differences between people in general. I personally do not think asking if someone is planning to have children is rude. It is just an ordinary question you would ask someone you care about. And asking about the physical condition of a person who is promoting a specific lifestyle is legitimate in my view. Jessica, I think you are absolutely correct in approaching life by giving people the benefit of the doubt. Your channel has grown so much that there are bound to be differences in the way that many people think. You got this far by concentrating on the positive. Keep doing what you do best you guys! I wanted to make some changes in my life toward better health, and it was YOUR channel that got me going in the right direction. So just keep moving forward and continue helping others. There are a lot more people out there who need you!
I also started plant-based whole food eating in 2018 and lost a bunch of weight and then gained it almost all back in 2020-21, and now finally this month I am getting back on track. The struggle is real! Let’s inspire each other ❤
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I was about 240 when I went vegan. Did I initially lose weight? Yes, but I put it all back on as soon as I found all the yummy delicious foods I could eat. When people find out that I was vegan, they would give me an up and down look. One person after doing this actually said "you don't look like a vegan".
Advice from a 50-year-old woman who has lost and gained weight her whole life (twice over 100 lbs)
Don't diet.
Change your habits and stick with them for life.
I found intermittent fasting four years ago. I lost 80lbs. But the most crucial part is after four years I still haven't gained it back. I will IF for the rest of my life.
Edit to add: I think you responded correctly. Most people that are rude know they are rude. They are rude for the purpose of getting a reaction. Giving them the reaction they are looking for rewards their behavior. Rude people get off on making people upset.
I really love how honest y’all are ❤️ I tried whole food plant based, loved it and lost 40 pounds, and then went back to my old habits and ate all the unvegan things I love. I’ve gained some weight back and now I’m struggling to get on track. It’s not easy and the world is a scary place right now. But I’m so proud of you for getting back on track!
Weightloss is a rollercoaster ride for a lot of people and I know this from experience and other peoples' experiences. I'm not giving up and I'm glad to hear that you two aren't giving up either.
You two are so beautiful and courageous to SHARE your struggles, both your downs and ups, especially in relation to food. So many of us (like yours truly) get so embarrassed and ashamed that we just want to hide every time we gain weight and really let it "get" to us. You are showing and sharing how to PLOW THROUGH. Bravo!
I've been on a very similar journey in the last few years--I went vegan somewhere in 2017 and pretty quickly went (according to bmi) from being "obese" to a "normal" weight without really having to try (granted, I was still in my 20's then, I have a feeling it might be tougher this time around.) Then the pandemic happened, I lost my dad (I know you lost a family member recently too Jessica. It's rough.) and it all fell apart. I gained everything back plus some after being stable for years. I think I'm a lot like you, Jessica. I have a hard time reversing after a less healthy diet shift and there are some foods that I have a really hard time having in moderation once I have any at all (which is why plant based was so helpful for me--some things were just off the table.) I think it's great that you have each other as anchors (and also buoys?) through it all. It's hard to do alone.
I once had a co-worker that told me I couldn't be vegan because I was fat. I had to school him that potato chips and Oreos are vegan. (I was eating a lot of vegan junk food then.) I don't understand why some people are only happy when they are tearing other people down.
I wish you lots of luck and success on your continuing healthy journey.
“I only get frustrated with the rollercoaster of life when I’m on the same ride.”
I think that when people ask “critical” questions it is their own issue, they usually have a critical/negative environment around “them”. You both have been so successful over time and are continuing to follow a healthy lifestyle, being human means that we aren’t perfect! That being said Thank you for being honest and sharing how to sustain WFPB lifestyle. It does help me and I’m sure others too. I admire you both for your persistence in pursuing this way of eating in a meat centric United States. Again thank you and keep up being yourselves! You are appreciated 💕
aweee the photo of brians parents is sooooooo sweet!!!!!!!! such a good decent family!
@@gentleman593 married
No shame in where you are on the journey. I'm just glad to have someone (you guys) to be on the journey with! ✨️
Love you guys sooo much and am so thankful you are back and doing well🧡. I credit you with helping me find what works for me. I missed you while you were gone. I, too, took a deep dive and was wandering those cave tunnels for about the last 9 months and just had my epiphany moment the other day (finally!!!) to get me back on track. I think so anyway!! We’ll see. Anyway…you are the most real and relatable and lovable people. I really don’t have words to express it--but I appreciate you sharing everything that you do. I’m so intrigued by your “to be revealed” future! I just thought it was a logistical move that made sense -there’s a pandemic and let’s get out of the city and we want to travel so why pay for a city apartment while we want to be traveling a lot😊. I love watching your travels-such fun times! I reallly thought breaking bad was an amazing series but have never watched better call saul--I don’t know why??! 💚💙❤️💛💚💙❤️💛💚💙❤️💛
I am so happy to have you guys back and to be part of your lives experiences. God bless you two and remember, you two are such amazing humans who inspire us to continue in this crazy journey called healthy eating. 🙌❤️
You Krocks ROCK! Thank you for all you do!!!!
Your love for each other is so apparent, and the fact you are sharing this journey together is inspiring.
Always happy to see a new video from y’all
This community is made of people at ALL stages of weight control, and of life. We all experience the bumps in life, and the weight-loss setbacks. We're here to share, not to judge.
Thank you for sharing so much!! You two are great. This style of eating is so hard and it’s good to know all of us are struggling and not alone as you said. Be safe on your trip home. Just ❤️you both.
We are 2 hours from home 🎉
Love you guys for keeping it real by being your authentic selves. You are living your lives and sharing your WFPB adventure. Thanks for all the great recipes and tips. It makes the adventure so much more fun and sustainable.
It is not just about losing weight and being a Instagram model where everything is edited to look like perfection. It is a "life" style and not a quick fix diet.. Life is certainly not linear and/or predictable.
Hopefully we can get some enjoyment by sharing this great channel and recipes with others. Keep doing what you're doing. Thanks for all the hard work.😄 You guys make it fun. Hugs from Canada 🇨🇦 ❤
Yes, your videos are all helpful and encouraging, reminding me that I'm not alone.
I especially found your advice to find a plan and go with it, and your comments about the roller coaster of life. Thanks for being real ❤️❤️
I appreciate your honesty and give you a lot credit for putting yourself out there. And I agree this is an adventure and it’s not linear, lots of ups and downs. It’s nice that you have each other and both have the same mindset. I have learned that even being WFPB you can still be overweight. I didn’t realise that until I started researching this way of life. I’m trying to transition to this lifestyle and I’ve never been a good vegetable eater and don’t like a wide variety, this is super difficult and frustrating but I’m not giving up. I have great respect for both of you, and your videos are inspiring. Continued success in your journey. Ps I enjoy your recipes. 💕
Glad to see you both! Like you, I haven’t been perfect, heck, I haven’t been anywhere near perfect, with my eating. The good news is we can alway try again. The only time we fail is when we quit.
You guys do, always keep it real. You are so appreciated.
Love you guys!!! I struggle with weight ups and downs. I feel if you are fat and eat a healthy meal you are judge and if you are fat and eat an unhealthy meal you are judged….sad that people judge so much. I feel your struggles. From someone who is in her 40’s and has lost both parents…. Spend as much time as you can with your parents and make memories!!! 💞
You guys are so kind. I follow you because you are real, and you let us have it 'warts an all'. Keep being you x
You two are so awesome, I just find you both so inspiring and real!
-Sarah
So refreshing to watch this again a year later… you guys were so much fun …
We are still fun. We are just a little more weathered by life. 😆
You have not failed! You are on track now keep going loving each other and being kind to each other.
My favorite thing about your last few videos is seeing you two happy. You must both be leaving the darkness. Very happy for you! It’s a daily struggle sometimes - so it’s nice to see you both emotionally lighter and happier.
You both are some of the kindest human beings ever. Your response to the fat question amazes me, and that you have a policy to not respond in anger shows how gracious and giving you are. Most people, especially those who have not been overweight, do not understand how ingrained habits are and that it truly takes (supreme) effort to change. Kudos. Keep trying. Don't give up.
You guys are such an inspiration and a class act! Keep doing what you are doing!
This episode was a lesson in howing to behave civilly in this world. You guys are so kind to share your inner thoughts and struggles. You are so relatable.
Been watching you guys for a few years. I always enjoy you guys. You feel like friends.
What I love about you guys and your channel, is your transparency and your ability to get back on the horse when you fell off! What an inspiration! I too, lost a lot of weight when I first went plant based and then had major foot surgery that left me immobile for over 6 months- right before Covid...ugh -when I could finally get around a bit, everything was shut down!! Needless to say, I gained a lot of weight back, not for being plant based but due to inactivity. You responded well- do not let the trolls get you down- there are plenty of us rooting for you!!❤
You are both so inspiring when people are nasty. Thank you so much to for your calm, generous responses.
I love you guys : ) I get the ups and downs of weight loss. It's a lifestyle change, right. I really appreciate your honesty about your struggles and successes. Keep the recipes coming.
I’ve been binging your videos today trying to get myself back on track and this pops up! Yay!!
This was a wonderful post tonight! Life’s journey is not always easy. I struggled during the pandemic and gained weight during it…so depressing! I’ve been a vegan for a number of years and find it hard to continue this wfpb lifestyle at times…but I will not go back to the way I used to eat. So glad I found your channel and so enjoy your channel. My question would have been…are you enjoying riding your new bicycles? Thanks for all your updates and enjoy the rest of your trip! ❤️
I respect your honesty and tenacity!!! The struggle is real for the majority of us trying to eat better. Hang in there, you two! Love you bunches.
Thank you guys! You are two super lovable kiddos. I enjoy watching your journey. Please continue to be your true authentic selves and continue to Represent!
Everyone I know gained weight during covid as we all had the mentality of eating what we’d missed or wanted since we were stuck inside. Thanks for being honest about your journeys - it definitely makes more people be able to connect since they’ve lived through it also. Yes, we’re going back to your old videos since finding you and love them all!
You guys are my favorite RUclipsrs.
Your real life tips have made my life easier.
My favorite tip is frozen fruit for work snack.
I'm afraid your fab shirt has upstaged everything love it. Lol
You guys are wonderful , love you.
Just be healthy and eat healthily.
You're doing fine.
You guys are so awesome. I love you both so much. Haters have to hate. Just please ignore them. There are so many meanies out there.
I’m so happy that you’re being kind to yourself and others! The world is hard enough.
Thank you so much for being honest 🙂 SO AWESOME THAT YOU BOTH HAVE Not GIVEN UP
I never saw that series but I love your nails. Teal is my favorite color. Love how you guys are so real and honest. Looking forward to your future tasty recipes coming out.
Hi from Albuquerque!! I hope you enjoyed your time here in spite of the fires all over the state and the resulting smoke in the air. Pray for rain for us. BTW: That car wash is steps from my house. Glad you enjoyed our food. Hopefully, you tried some world famous New Mexico red and green chile. We also have some awesome farmers markets during the late spring and summer. I’d love to see more of what you did while you were here. Keep up your efforts and stay healthy! ❤️
So glad you had such a great time! Thank you for your kindness and truthfulness. It’s inspiring to know that you can keep going. And the recipes- thank you so much for them!
You two have gained a lot of wisdom in your young lives thus far. Great answers, thanks for sharing.
LOVE Saul, how much fun!
I appreciate your kind response to mean people! Thank you for your honesty and transparency.
Looking forward to the chili recipe #4.
Brilliant roller-coaster answer, Brian!
Your videos have helped so much. I am down slightly over 100 lbs. going whole food plant based. Your videos remind me I am safe and ok when I fall off the wagon. I can always climb back on and move along on my journey. I have about 40 pounds left to go. The goal isn't just the weight loss. I have to lose the self-criticism because as a friend once said to me "We are own worst critics." Remember to celebrate the successes. One success is I have had to send my clothes to the Good Will. My wardrobe is not as large since I still have a lot of weight to lose but is very different. I am discovering me again in choices. Staying positive and forgiving with myself has been the biggest challenge for me.
I saw the tears in Jessica's eyes answering the question about weight and it broke my heart. Weight is a personal matter. We're blessed to have this snapshot into their lives so we can learn from their successes and their failures. At the end of the day, we're all just imperfect humans in need of grace not judgement.
Thanks for sharing. I'm sorry to hear about what you are going through right now. I'm keeping you in my thoughts.
Thanks for your honesty - it's so helpful to hear that even you guys can slip up and still keep getting back on track - never giving up is surely key! ❤️
I just found your channel, it's fabulous! Glad you enjoyed your time in New Mexico, for all its negatives, which are true, it's a wonderful place. Green chile, yum!
I like you both no matter your size. The size of the package isn't important... what's inside is You're real people. Thanks for being you.
It is apparent to me that you have both grown so much personally, emotionally, etc and some of that is truly due to the flack and negativity. God bless you!!! Truly Grace Under Fire. You both glow and are an inspiration, one day at a time. This is your life, people. Feel sorry for those who attack because it must be hell living in their heads. Long live the Krocks!!!!
I just subscribed to your channel. I've been Vegan for over 2 years now. For the person that asked about why your overweight, people out there: Vegan doesn't mean weight loss. Being Vegan/ plant based means healthy. I've seen skinny people that are so unhealthy. You two look great. If you want to lose weight to feel better, than thats your choice. Going plant based and losing weight is a double challenge. How me and my husband lost weight was just either cutting out dinner or having something really light, like a apple and peanut butter. I really liked your video. Keep up the good work and keep joyful 😊 👍
Great discussion
I don’t know the person intentions asking the “fat” question but it can be a ok question to ask imo. A ton of vegan/WFPB are very societal “attractive” and slim, active etc. even the moms with 3-6 kids are “perfect” crunch mommies that have privilege to stay a home making 3 course meals on a unlimite Whole Food store suburban dream etc. It can be intimidating for normal bodied people working poor to even try, so it good to see all representation/ nationalities/ body types here
Also some people weight is affect by medications which isn’t often talked about online and you can’t just stop overnight. Social media is only a snapshot of what people want you to see
Sorry you got that mean comment. I love what you are doing and how authentic your posts are. Whole plant based eating is about the process - and you have truly embraced it. We all slip up sometimes, then get back to it. Best wishes for the future.
you both are amazing we all fall off at times and using kindness to those that find it difficult is amazing. Thank you for all you do. Your videos help each and every one of us. Thank you thank you thank you!
Bless you both!! People that are givers and pure of heart attract the same! The nay sayers deserve our compassion because they are devoid of insight. Know your joint light is like a candle in the wind to your followers and don’t give the “ rest” another thought! Love you both!👏👏❤️❤️🌹🙏
Love your channel as it is very positive and upbeat. I have been vegan and mostly plant based since May 2017. My weight has been up and down especially during the pandemic. The one upside with vegan diet is that you can get all of your favourites veganized but it is not as healthy as plant based foods of course so I have to be mindful. It is an ongoing journey and I am working at making small improvements along the way. Keep up the great videos
Absolutely love your videos. I've been trying to jump on the nutritarian style of eating and it is very hard for me to break past that initial transition. I'm always inspired by you guys and all of the other people that have managed to get a lot farther than I could. It is also inspiring to know that we all have diet slip-ups when trying to switch an eating habit. Your channel inspires me to keep trying far more than watching somebody's Fitness channel that already has a shredded six pack and so on. I sincerely say thank you!
Loved this video. I have had many ups and downs too and what inspires me is the two of you...NOT GIVING UP!! I have started AGAIN and hope I have learned some important lessons so I can succeed. Doing some food prep today..I find that helps me so much to stay on track. Thanks for all you two do!
I LOVE u guys!!!!
It's a reality show that is VERY genuine & truthful. We all have our ups n downs in life but acceptance and not being hard on ourselves will help us move 4ward in life, its not a competition! 💗🤓 xx
Such positivity and fun!! Love you two❤
You guys are awesome! All you can do, is keep trying. I've struggled my entire life. People who don't understand just aren't capable at this time. Good luck to you!
I love you guys, you help me alot. So glad you are back
You folks are awesome! Very few of us who have been on a similar journey have not had the same issues that you describe; I have been working on this lifestyle for several years and it's two steps forward and 1 step back. Sometimes it is two steps forward and two steps back! I have been so envious that you have been on this journey together; my spouse started out well (to control his T-2 diabetes) and then basically said "no more!" Unfortunately, he isn't amenable to making his own meals, so that is an issue. I think I have hit upon a plan to make this work for both of us going forward; we'll see. Thanks for sharing and the encouragement I get from your content.
Just to let you know, I'm taking inspiration from YOU guys, all the way. 😂 In fact I'm just nicking off with your plan with the big salad at night and basically then eat the same thing (chili, soup) all week long. On the weekend I'll experiment. I think your approach is the easiest and most sustainable over time. Thank you soo much for this!
When questions come that are uncomfortable, it's your prerogative to not answer if you so choose. That's the beauty of it. When you both do choose to, it's showing your care and grace to others. I find it in most people, that we do not eat the same things the same way for our whole life.
I adore you both and appreciate the videos that you put out for all of us to enjoy. You are honest, fun, informative and I really enjoy the recipes, tips and knowledge you share.
Thank you. I loved when Brian said - you nailed it. Yep! You are both great.
Also gained a ton of weight during the 2 years of lockdown and feel lousy about it. Gained this weight EATING WFPB!!!!!! calories still count. Phef to people commenting on other peoples weight! It's no one else's business what someone weighs really!💗
And love when people share what is REAL, because most of us aren't perfect and sure do go through ups and downs. Thank you guys!!!!!
Jessica, I’m the same way. Give me a taste and I can’t seem to stop. You having kids is none of our business. As far as the rude people. I have found that thin people don’t understand the struggle. They never will.
You are correct, people that never had a weight issue have zero idea what it takes. But the issue with the Krocks is they are not consistent with their eating. I've been obese my entire life since a child. I am not obese anymore as I am strict with the WFPB eating. When I add avocado or cashew sauces, my weight goes up. There are some people like myself and the Krocks that just won't ever be able to consume these higher PB foods w/out increasing that scale. The issue I see with them is they are still including these items in their realm of foods to eat. The weight will drag at coming off due to it. And they need to make eating this way a habit and keep it at that as you cannot dabble here and there and expect to stick to a WFPB to lose weight.
Pam, that's a heck of an assumption you're making there. Making a broad-brush statement based on your belief that the rude people must've been thin makes NO sense at all.
I am fairly thin but have overweight very dear friends, one even died because of it. And I do understand because I am a comfort eater myself, I just don't pack it on but this still not healthy.