Full Day of Eating (Clean Bulking 💪) | Logan Franklin | 4895 Calories
HTML-код
- Опубликовано: 15 окт 2024
- Help support this channel, shop the M&S Store. Extra 5% off with code RUclips: muscle.ms/Musc...
IFBB Pro and MHP athlete, Logan Franklin, takes us through his full day of eating in the offseason. During this offseason, he's looking to move up to the classic physique division from men's physique.
Get MHP Here:
www.muscleands...
Music in the Video
Creative Touch - Stanley Gurvich
Muscle & Strength:
Website: www.muscleands...
Newsletter: www.muscleands...
Instagram: / muscleandstrength
Facebook: / muscleandstrength
Twitter: / muscle_strength
Pinterest: / musclestrength
#muscleandstrength #loganfranklin #fulldayofeating
Help support this channel, shop the M&S Store. Extra 5% off with code RUclips: muscle.ms/MuscleStrengthStore
| Follow Logan Franklin |
► Logan’s Meal Plans: mealplans.loganfranklinfit.com/get-started35892851
► Instagram: instagram.com/logan_franklin/
► RUclips: ruclips.net/channel/UCJvvWGBpjf79o6zVaBfa1xQ
► Shop MHP: www.muscleandstrength.com/store/brands/mhp
| Free M&S Email Courses |
► Free 5 Day Muscle Building Email Course: www.muscleandstrength.com/store/mbcourse
► Free 5 Day Fat Loss Email Course: www.muscleandstrength.com/store/flcourse
Great content as always brosev. Please tell me you gave Bear a belly rub! 👋
@@NODAK9 Bear gets all the belly rubs
Pretty sure that’s not a pure blood German Sheppard... but, congrats on the baby boy!
This is a good dude in person. I sold him his water purification system. Him and his wife were super friendly. Young dude handling his business and starting a family. Great role model
💯💯💯 - Thanks for sharing! We loved working with Logan. He's the man!
Don't forget he was also in the military.
rjxd don’t forget he also is a son
Dont forget, he ate with a spatula!
Don't forget he names his dogs after other animals
He really needs to use the spatula with the other hand to avoid imbalances
LOL
Lift_dem_weights95 😁
No vegetables were harmed during this video
😂
Kazi Ovi save money where you can
@@hunterdlin9672 yeah save money on your health . Are you liberal or just stupid ?
Entitled Jew Hey man hope you’re enjoying the $37 billion from us Americans yearly. Seeing you guys with free healthcare is amazing!
@@hunterdlin9672 I'm sure he is not that poor that buying some vegetables will put a dent in his pocket
Most of us are eating while watching bodybuilders eat
That's why these vids are made 💪
eatception created by Antoine Valliant !
@@jpch8814 😂😂😂
Actually im shittin in the toilet
I do that almost every meal lol
You ain’t a bodybuilder unless you eat breakfast with a spatula
💯💯💯
@Mackenomics lol
Natural people don't do that.
Out of the pan
Thai comment made me laugh 😂
This guy is the ultimate bro;
Eating eggs right outta the pan with a spatula
Intra workout supps
And he brings protein powder to the gym
💪💪💪
lil bro science or does it rlly work?
@@sergioneto9565 It works for the supplement companies that pay him to endorse the product.
Eats with a spatula
Squeezes honey directly into his mouth
That's a bodybuilder
Nah he's conserving water 😂😂😂
He just hates washing dishes man cause he eats so much lol
drinking eggwhites and eating with a spatula literally lost it lmaooo! bodybuilding 101 guys
lol
Only me that thought I was going to watch Regan Grimes eat today from the thumbnail lol
lol
I did too lolll
Lol me!
Me also
I'm right there with ya, glad somebody said it lol
Eating his food with the spatula ... absolutely savage!
😂😂😂
I always watch these videos while I am eating... for some reason it just motives me even more!!!
😎💪
Hell yeahhh...how bout camera man full day of eating?
lmao - he eats the same as most of these dudes.
Muscle & Strength is the camera guys big
Nikhil George I’m pretty sure the camera man used to compete
By eating eggs out of a pan with a spatula, he reduces water usage of cleaning an extra plate and fork. Hes just super green
💯💯💯
Nothing better than seeing a notification from muscle & strength for a full day of eating video or grocery shopping.keep them coming 💪
Nothing better than seeing a comment from Andy on our vid!
00:52 when you hate washing dishes
lmao
That's nasty, eating straight from the pan with the stir
I'm pretty sure that this video is just a promotion for his supplement brand, Pro bodybuilders don't use shitty mass gainers.
Like they don’t use mass gainers at all or just not brands like that?
@@Aortwo more often than not they dont use mass gainers
Trigger happy they don't use them cos they're usually full of crappy shit. Nobody really should be using them, just eat real food god dammit ! RIP Rich.
Well it depends , most of them dont , but some do . I myself actually prefer the luquid calorie and take the gainer based on my need . Its just prefference and calculations
@@nicknickname353
Indeed
Someone introduce him to forks
It will change his life
lol
Too many dishes
They r dirty already...
Just another dish to clean
. Eat right out the pan with a spatula. Love it
Lol imagine lean bulking on 5k calories that’s insane! I gain weight like a whale just eating 2800 calories
insane is right lol
Dude is huge. Needs more food than the average guy.
If I go over my calorie goal by 3 I’m 20 pounds heavier the next day
Enis Aydin same 😒
5000 CLEAN calories here above 800g of carbs a day, gaining weight so slowly + slowlier fat
Remeeember to bring your proootein shake guuuys in case you get stuck in traffic, thaats your recovery right there, your muscle will shrivel and die if you don't have your protein shake within 30 mins guys, remeember
That's facts homie - just lookin our for you
Cheese Sticks YEAH MAN THIS IS TEXTBOOK
Hes gotta show the mhp sponsor as much as possible, this is one big commercial
@@muscleandstrength that's not facts it's been proven that it doesn't matter. Your body is not dumb, it's not going to shrivel up after a workout and be like where did all the protein go? I need a protein shake from this guy's sponsor ASAP or I won't have any gains. Your body utilizes it's nutrients accordingly from the food you eat.
@@JohnnyExtremer bro it was a joke
Man this channel must be the nicest channel on RUclips, they just like and reply to almost everyone, usually a big channel don’t give a F about 99% of the comments but not this one and whoever behind this channel they’re doing a really good job 👏.
😎💪🤙😎💪🤙😎💪🤙 - Appreciate the love, fam!
Wow bison I respect it not many people experiment with proteins but I love the taste.
Love bison
Isn't bison buffalo?
@@user-iw6vf4vl7n
Yes.
American Buffalo
@@hectorramos3436, thanks for the confirmation. 🙂 Have a great day.
when he was eating the eggs out of the pan with the spatula i lost it lmao
lmao
Less washing I guess 🤷🏾♀️😂
Logan Franklin is really cool. Awesome look into THIS full day of eating. Great ideas!💪👍
Thanks for watching, Maurice!
@@muscleandstrength Anytime. Thanks for the always helpful videos.👍
4:40 that Nissan GT-R tho 🤤
Dude sure loves his bison
Also it's nice to see he's keeping track of both his macros and his son
Don't know why but these guys eating is so relaxing and nice to watch😂 been watching many of it lately
One of the most underrated bodybuilders
That don’t look like any pure German Shepard I have ever seen. 😦
It's a german - check the ears.
4:48....anyone gunna tell him thats a white lab?
Gordon no if you keep watching that dog you’ll see it’s a white German Shepard. Look at the ears
lol - he's a german
I want to get a dog after seeing this. haha
Yea he's a lab
@@sexyy12 fake news. Look at the ears bruh. That's a german shepherd, lab ears dont pop like that
Man I would much rather eat 1000 calories of cereal with two scoops of whey than just drink 1350 calories of powder.
Not a bad approach
Yeah but drinking it fills you up less and he clearly has a pretty small appetite for his size
This guy eats like a savage. Pours the honey into his mouth, eats from the pan with the spatula. Love it.
lmao
No veggies were harmed in the making of this video. Also thank you, this the first video I see where a jacked dude eating his food using a big spoon and not a tiny fork lol
😂😂😂
I love how he was eating out of the pan lol
lol
When you live alone..it saves time and dishes
Zubair Shaik that's why you buy paper plates 😬
Hell yeah, that’s mean we’re gonna get an arm workout & grocery shopping Videos. Love you Muscle & Strength
Love you too, fam - they're coming 😎
"he's a pure german shephard" hahahaha good one
that dog aint no fucking german shepherd lmaoooo
Yes he is
Your a beast good luck in fatherhood, it'll be the hardest job you ever had
💪💪💪
I dont have kids and I'm 41. I'm fat, got a drinking habit, socially awkward, dont make enough money and my pee pee is too small.
Critical Tweaker Well, that’s basically all the unfortunates male can get in his mid age
@@UchihaItachi-zr3vs I can bang a girl from a AA meeting but I wouldn't want a kid from her. Go away with your dog eating and virus breeding ass.
I have 3 kids, soon I will have 4.
It is not and was never hard, the kids always do what they are told and are very happy 99% of the time.
The idea that one should postpone having kids or limit the number of kids because it is "hard" is a tool for White Genocide.
Do not listen. Get as many kids as possible.
Thanks for sharing, I learned a few things, much Mahalo and good luck👍🏽🤙🏽
You're welcome Ohana, Mahalo for watching 😎💪🤙
When I eat with my hands my gf gets so mad at me. I do it so often that when we’re out to eat, I forget where I’m at and I eat with my hands even while out at a restaurant! Lmao I feel the struggle Logan!
😂😂😂
Wtf 🤣🤣🤣🤣🤣🤭
Keep those videos going man!👌🏽
More coming!
He does know you can cook those egg whites, right?
He likes to drink them
People don't realize that you don't get all of the protein from eggs if they aren't cooked either.
@Lift_dem_weights95 yeaahhhhhh, that's just objectively false. Or you're trolling.
Jason Taylor if rather chug down my egg whites then eat them
The chinese also eat uncooked meat, and now we are all on lockdown due to Covid19. Cook your meals you illiterated fuck
Nice clean meals which are feasible to make and you don’t mind eating this day in and day out.
😋💪💪
This guy rlly didn’t wanna do dishes so he ate with a spatula hahaha na im just playing much love
He is pushing his supplements strong. Very trustworthy.
So he's done eating when its still light out? Or was this filmed in the summer and only posted now
We film a lot of content so some things take a while to be released.
Cool video guys! Logan is a true champion of the sport
Logan almost beat Steve Laureus with his enormous bulking diet, and it's real clean
lol so close!
Bruh he didn’t eat a single vegetable. Hard to call it clean.
Full day of eating, I am full!!! Great video!!!! Looking forward to seeing that Bodybuilding SON!! congratulations!!!!!!!!
Thanks for watching!
i m an overthinker, to the point that i think the intro and the outro were Captured at same time , sneaky photographer
lmao
That 'peace' at the end was rather an Englishman's 'fuck you'. :D
I can usually handle most “clean foods” but I can’t bring myself to drink a protein shake/mass gainer with water. I noticed you use a very small amount of water though. Does that help with the taste or is water just your preference?
Just preference
Try coconut water.
Get chocolate protein tastes great with water
The less water you use the easier it is to chug that shit down, You arn't meant to be sipping on it like a bitch or enjoy it like a milkshake.
Try it with spit
That’s why I always let go of the cable or drop the weights. I don’t need to worry about getting hurt and everyone can hear how serious I am about my safety 😤
Good point
Eating with a spatula?
Drinkin' egg whites?
*i'm off*
lol
That’s not a bad idea
and drinking honey
How I just love these videos !!
😎💪🤙
Be careful about eating any kind of meat before your workouts. Ground beef or bison takes 12-20 hours to digest fully so it actually is sitting in your intestines during your workouts and can weigh you down and hamper maximum blood flow to the muscles. Egg whites and or whey protein is a much better pre-workout meal. Save the meat for post workout.
Thanks for the tip
At 5:30 ... question on the rice ... so you measure it dry or after its boiled ?? I ask because 40g of dry white rice is 80g of carbs ... after its boiled I reweigh it and it weighs 170g ... what if I just want 60g of carbs ?? How much boiled rice would that be??
Cooked
Mate that is not a German shepherd, that’s just a fat Labrador 😂😂
Bear looks like a heavy lab. Not a German shepherd
that GTR though
😎😎😎
Just wanted to know what all did he add on to his chicken before putting it into the air fryer?
Biker 390 looks like “slap ya momma” seasoning
He did his "last meal" when it was still daytime! Lol
4:50 Looks more like a labrador rather then a german shepherd 🤗
Damn no vegetables? Lol boiiii I know your constipated af 😂
@Don Don lol keep on thinking that
@Don Don whatever works for you bro lol idc
@@mikeeverett1282 the more vegetables i eat the more constipated I am. They make me bloated and feel like shit and give me acne. Just because you think there needed doesnt mean anything lol.
@@meatman3128 whatever works for you my guy lol your body
Great video 👊🏼👊🏼👊🏼👊🏼👊🏼
💪💪💪
Might as well call him sponge bob since he only uses a spatula
LOL
2:05 the worlds most coordinated handshake
My male Guinea pigs are named after Greek gods, while my females are named after Egyptian goddess. No judgement here.
hahaha that's awesome!
Just one Question, if we cook the whole eggs why not mix the Whites also why drink raw 😱
That is a lot of food wow
Good question
@Lift_dem_weights95 i get that. i have 250g of egg whites for Breakfast and since i include 1 whole egg that i have to scramble 🤗.
In his case he has 3 if im not mistaken so the flavour and time to cook its exactly the same. It might be better for Digestion but...... thinking on the taste 😱
@Lift_dem_weights95 Lol no i live in the UK, the egg whites even cooked they are not to bad and i even have them without Salt 👌
@Lift_dem_weights95 if you move get ready for lots of Rain 😁🤣
This dude used the spatula as a spoon
And drank egg whites like orange juice
Holy molly
lol
Man's got the no BS attitude!! Respect!
So it’s hard to eat eggs with a fork these days
lol
MHP sales representative in video! Keep buying powders for gains champs!
nice crib, i remember the days when IFBB pro's were bearly surviving unless they were in the top
Yep, social media has completely changed that
@@muscleandstrength sponsorships must be paying out some serious cash these days too, some of these pros have little social media content or following
@@LiberalsCauseCancer nice that the sport pays more than before. Gives people the chance to live of what they love to do.
I think Logan is an army vet also. Not sure if veterans have great benefits though(I'm not from the US).
@@adamnaz9009 not really. A lot of our vets are homeless or poor. It's a huge problem here in the US. This country claims to take care of their own, but the only vets that get taken care of are the top dogs or folks who had a huge career.
Turn from Hulk Hogan into Bulk Logan lol
Can someone better describe to me what Glutamine does? I’m hearing different things everywhere - a lot of the time people say it’s useless
Grocery shopping with Thor please!!
We'll see what we can do lol
Hands down best bodybuilding channel out here full stop. Respeck M&S.
Wanna see some vids of how these guys are working round lock down...
Strictly no veggies..Damnn
None
Not needed 🤷🏻♂️ waste of appetite
Omar Lamboy how is veggies not needed ?😂😂
YOURRAGE'S SHOOTA #IWillSlapAr'monAndTrey bullshit low calories and overrated
Omar Lamboy overrated?😂😂 how?
He does great job of picking up and putting down weights how
Goddamn so much carbs on just arm training day. This man's a beast
Carbs are the best
Do you have to eat this much to get muscular? Or can you get muscular on like 2500 calories
Depends on your individual caloric needs.
I thought this was regan grimes.......
Not this time!
Damn I just ordered a 3 choice plate from pandas. Gunna start my diet next monday
Most of us cant afford 4x meals a day.
Why are Americans so fat then? I am just wondering not just about you, but this seems to be a common complaint from American BB fans.
I like how he is considerate at using dishes , because I would do the same spatulaa eating style like him so I don’t have to clean an extra plate and an extra fork
4:47 it's a German shepherd...May be ...correct me if I m wrong
Yep
It's the white German shepherd, in Europe we call them Alsatians. Basically they carry a recessive gene responsible for the white coat. They are much less known than the full colour coated German shepherds.
Nice day. Succes always. Thanks, Love n Peace. 😀😃💪💪👌👍❤
Thanks for watching!
Please add more veggies to your meals. Great appetite though
Thanks for the tip
No one is going to talk about that massage, in need of one right now
*He should do reverse curls with the EZ Curl bar. His writs look like they’re about the snap lol*
Thanks for the tip
@32 seconds in I definetly noticed the Skyline gtr in the garage!
💪💪💪
Dude, where’s your veggies? Balanced diet MUST include lots of fruit and vegetables.
Remember eating 🍽 this many meal a day doesn’t necessarily add muscles to your body . In some people eating this many meals a day and lifting weight . Will cause your body to store more fat than muscles regardless of your weight training
And there are us, ectomorphs, who eat 10k a day just to gain a kg per week, and if we miss a meal we lose half of the weight that we gained.
lol tough life
He looks awesome
You can notice every bodybuilder has to make its own meal.
No one is there to cook for them
💯💯💯
Don’t forget your witch hazel wipes and preparation h
wtf lol
Do a video with Nimai Delago it would be cool and different to see what a vegan ifbb pro eats in a day
Comment on his stuff and tell him to collab with us!
why is he not getting all vitamins minerals and all the goods from low calories greens and vegetables and berries?
BC bodybuilding isn't about health at the pro level.
Muscle & Strength probably the most honest answer I’ve heard from a big company. Props lol