1-hour INTERVAL WORKOUT for all ages, levels, & sizes!

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  • Опубликовано: 6 янв 2025

Комментарии •

  • @jrl6579
    @jrl6579 4 дня назад

    I LOVE this workout! I feel like I worked every muscle and I love the cardio/weights mix! Never knew I could stretch so well in a chair! Felt great! 71 years old!

  • @ShirleyFleniken38
    @ShirleyFleniken38 Месяц назад +1

    This is one of my favorites! Great workout, goes by fast, and it's full body. What more could anyone ask. Thanks, Jenny!

  • @oileelong8949
    @oileelong8949 Месяц назад +1

    This is my first attempt at this workout and I find it very beneficial as Jenny combined cardio and weights. The stretching/cool down is great too. Thanks very much, Jenny.

  • @jbdmv1
    @jbdmv1 7 месяцев назад +4

    Hi I just did a tabata exercise with weights during rest time Great workout. My favorites are Tabata, boot camps, and weight and step sessions. Have veen following for 3+ years🤩

  • @elainemcmullen3643
    @elainemcmullen3643 8 месяцев назад +2

    Best workout ever!
    Since I turned 69 in January I’ve allowed myself to slow down. I need to get back to being more active . Thank you for making this up to date video available .

    • @ChittarupaYoga
      @ChittarupaYoga 7 месяцев назад

      Keep on moving and living life. 🙂

  • @charleshawk5831
    @charleshawk5831 8 месяцев назад +2

    Love, love, love that the letters on Jenny are not reversed. It is so hard on old people to look at the reversed letters. Thanks so much for listening!!

  • @lynnbouchard6857
    @lynnbouchard6857 8 месяцев назад +2

    Love this workout! I’ll add it to my favorites. Really good warmup and stretch at the end too. Member since 2020. Thanks Jenny for helping me stay strong at 72.

  • @hsmith6281
    @hsmith6281 2 месяца назад

    Came back to this one today. I love interval fusion with just weights. Went by fast. Thank you, Jenny, Holly from Switzerland 🇨🇭

  • @zona37
    @zona37 7 месяцев назад +2

    Hi, Jenny -
    I'm still with you (from near beginning?) at age 87 (in Aug.). Would have loved to attend your California retreat but don't drive the freeways + I would skip the sightseeing, having been all around LA. Hope you all had fun. One viewer mentioned the music: I too wish for a good beat AND something pretty. Not a fan of most. Love your perkiness and enthusiasm always. Thank you.

  • @judyottman4736
    @judyottman4736 8 месяцев назад +2

    Loved this workout! I will be 70 next week and I found it challenging but not too tough. It was perfect and I will be doing it over and over as I do with your other workouts. Thank you so much for creating safe and effective workout.

    • @ChittarupaYoga
      @ChittarupaYoga 7 месяцев назад

      Always glad to see people keep moving as they age. Happy birthday 🎊

  • @marialuisadeleon8897
    @marialuisadeleon8897 8 месяцев назад +2

    Perfect total body workout!❤ With the warm up and cool down stretches. Can’t ask for more😊 Thank you Jenny❤

  • @brendahamilton6536
    @brendahamilton6536 7 месяцев назад

    What an incredible workout! I love that the moves are simple and easy to follow but the results are spectacular! I also like that you explain what muscles we are working and always demonstrate proper form. Thank you!!!

  • @marcyjean4911
    @marcyjean4911 7 месяцев назад +1

    Jenny! Thank you for this amazing full body workout! We do this in our Fit After 50 class at church and it’s soo good!!! I did it at home today and want to repeat this video at least once a week.

  • @brendanewell9453
    @brendanewell9453 6 месяцев назад

    I loved the beat. Really got me going.
    I’ve been with you Five years
    You are awesome, Jenny

  • @annafrench6269
    @annafrench6269 8 месяцев назад +1

    I'll be 70 in July and I want to live my best heathly life. Thank you so much for this very fun, exciting, and variety of movements! God bless you!

  • @kraftimommy
    @kraftimommy 6 месяцев назад

    I absolutely loved this interval training! This is my favorite one! It was perfect and worked so many different muscle groups. And it has so much variety. Thankyou!!

  • @beverlyperry663
    @beverlyperry663 8 месяцев назад +1

    Hi Jenny! This is the perfect workout for me as I have issues with my shoulders, knees and lower back. I love that there are so many bicep exercises in this one and lots of side and back leg lifts. When you are doing squats, I may have to do more leg lifts due to severe arthitis in my knees, my doctor has warned against doing squats. The length is perfect! I will be rejoining your site. This one is on rotation until May!

  • @bemawill
    @bemawill 8 месяцев назад +2

    GoodDay Jenny, ThankYou so much!! I’ve been working out with you for a number of years here on YT and you always come thru with true consistency. Have a good week!!🙌🏾♥️🙏🏾

  • @catrice7126
    @catrice7126 8 месяцев назад +1

    This was good for me I am 68 You are my favorite because your exercise helps us work out wo hurting our selves

  • @crisrey4110
    @crisrey4110 7 месяцев назад

    I just finished working out with you. Adding it to my exercise playlist. Thank you Jenny!

  • @elainemcmullen3643
    @elainemcmullen3643 6 месяцев назад

    I’m so thankful for this video! A great way to start my week off! 🥰😇🎉❤😎

  • @suible
    @suible 5 месяцев назад

    Thanks! Great workout! The exercises are at a great level for me - challenging, but doable (mostly). I really appreciate the good closed captioning - please make all your videos inclusive and accessible. Many thanks!

  • @MichelleRayburn-j5u
    @MichelleRayburn-j5u 2 месяца назад

    Great workout!! One of my favorites!!

  • @hsmith6281
    @hsmith6281 7 месяцев назад +1

    I liked it! Thank you - again, Holly from Switzerland 🇨🇭

  • @mariebeggan1239
    @mariebeggan1239 6 месяцев назад +1

    Great workout Jenny! Loved the weights in between and def missed the squats. x

  • @margarethogan7745
    @margarethogan7745 4 месяца назад

    Hi Jenny, this certainly was a challenging but fun workout, many thanks.❤

  • @kraftimommy
    @kraftimommy 8 месяцев назад

    Thankyou so much for making this video! It is just perfect for total body exercise!

  • @debrasparkes-mercer8899
    @debrasparkes-mercer8899 7 месяцев назад

    Great workout!! This is my favourite! ❤. Music was good. I even thought it could be a little louder. Have a great day!

  • @rivkabialik8445
    @rivkabialik8445 8 месяцев назад

    Great jenny, thanks so much for opening this to us.😊

  • @sherrifisher4086
    @sherrifisher4086 6 месяцев назад

    Amazing workout 👏👏👏👏👏 Thank you love it 😍

  • @julieechevarria9181
    @julieechevarria9181 2 месяца назад

    Enjoyed the workout!

  • @cleanqueen75
    @cleanqueen75 7 месяцев назад

    Love this workout! Do some more like this!

  • @jodysullivan7172
    @jodysullivan7172 8 месяцев назад

    Thank you for the new video! I loved every minute of it.

  • @vivienconvey1631
    @vivienconvey1631 6 месяцев назад

    Excellent workout ❤

  • @brendamazur1106
    @brendamazur1106 8 месяцев назад

    What a nice exercise. Thanks Jenny❤

  • @silviahastie6581
    @silviahastie6581 8 месяцев назад

    Amazing !! Thank you Jenny

  • @jerids
    @jerids 8 месяцев назад

    Enjoyed your workout this morning and your positive attitude and encouragement. I live in the San Diego area, I love the southern accent!

  • @marthacuevas6195
    @marthacuevas6195 8 месяцев назад

    Love this type of workout!!!

  • @khatoongazani9783
    @khatoongazani9783 8 месяцев назад

    Thank You Jenny❤❤❤

  • @farahsalami1565
    @farahsalami1565 4 месяца назад

    Perfect

  • @bemawill
    @bemawill 8 месяцев назад

    Thanks!

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  8 месяцев назад

      Thank you so much for your loyalty to this channel - keep up the great work!

    • @johnkarpierz9147
      @johnkarpierz9147 7 месяцев назад

      ​@JennyMcClendonFitStart I'm one of those crazy wild young spring chickens that takes my shirt off when I workout.

  • @milagrosgobunquin8905
    @milagrosgobunquin8905 8 месяцев назад

    what a very nice exercise. ty

  • @MichelleRayburn-j5u
    @MichelleRayburn-j5u 8 месяцев назад

    Great workout!!
    Thanks!!

  • @janakiramsetty5812
    @janakiramsetty5812 6 месяцев назад

    One hour workout is great, it fulfils cardio, jt. ROM, stretching and impove muscle strngth.

  • @lindaevenden2822
    @lindaevenden2822 8 месяцев назад

    The bestest yet......!!!!!!!

  • @yolandagkagka2127
    @yolandagkagka2127 8 месяцев назад

    The best training ❤

  • @jntsmarr
    @jntsmarr 7 месяцев назад

    Definitely a workout! You forgot to tell us when it was half way through. Somehow I managed to do the whole thing.

  • @bonniecaterina3546
    @bonniecaterina3546 8 месяцев назад

    Great workout!

  • @lucillewebster9139
    @lucillewebster9139 8 месяцев назад

    Great workout ❤

  • @debrasparkes-mercer8899
    @debrasparkes-mercer8899 7 месяцев назад

    Great workout! I used We Will Rock You by Queen on repeat!! LOL

  • @CaroleSmith-jb8nt
    @CaroleSmith-jb8nt 8 месяцев назад

    ❤❤❤ loved it

  • @heatherparker_bruneau4465
    @heatherparker_bruneau4465 8 месяцев назад

    Great workout.Just not sure how I know what weight of weight I should use?

  • @siscasisca3464
    @siscasisca3464 8 месяцев назад

    Thank you, Jenny. You look much slimmer and prettier. :)

  • @PeggyStrahan
    @PeggyStrahan 7 месяцев назад

    Jenny hello. I am so embarrassed. I accidentally tapped the thumbs down instead of going forward. I loved the workout. Thank you for being you.

  • @andreawool2025
    @andreawool2025 8 месяцев назад

    hi. im an instructor too----can I ask where you find the instrumental music?

  • @juanaguilarsanchez6677
    @juanaguilarsanchez6677 8 месяцев назад

    holajennyque gusto es poder contar contigo para hacer ejercicios con unosvideotanbuenos ycompletos gfacias por tu ayuda para poder sentirno mejorbesos

  • @ndlz1
    @ndlz1 8 месяцев назад +6

    The echoing, and loud annoying music ruined this for me.