4 Tips To Stop All-Or-Nothing Thinking

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  • Опубликовано: 15 ноя 2024

Комментарии • 24

  • @chuck3999
    @chuck3999 Год назад +6

    No matter what you do or think or believe, their are no guarantees. A person can only live based on his or her life's experiences. They are truly only doing the best they can. No one is better qualified.

    • @chuck3999
      @chuck3999 Год назад

      @PraktischVerslaaft Thanks for your response. I really believe that the black and white thinking she's relating to are Cognitive distortions one needs to be come aware of consciously. This is more about being a impartial observer to oneself. By comment describes one's path is always changing. GOD BLESS!

  • @WisenheimerDave
    @WisenheimerDave 7 месяцев назад +2

    This is me. I feel like I need to keep restarting every day because something didn't go perfectly. I evaluate myself and nothing seems good enough.

  • @Navinder_Paragliding
    @Navinder_Paragliding Год назад +1

    I don't know how to thank you. You changed my life. Thanks to you from the core of my heart. I will listen all of your videos. Please keep doing the great work🙏

  • @PickettMusic
    @PickettMusic Год назад +2

    This showed up for me out of the blue this morning, and it was the perfect thing I didn't know I needed. Thank you!

  • @mariaradulovic3203
    @mariaradulovic3203 Год назад +3

    Thank you, I really needed this.

  • @anikalee9012
    @anikalee9012 11 месяцев назад +1

    Oh! This is life changing for me in this situation. Thanks you so much❤

  • @ritagener-mahoutchian6118
    @ritagener-mahoutchian6118 Год назад +2

    Best video on this issue ... thank you

    • @BarbaraHeffernan
      @BarbaraHeffernan  Год назад +1

      So nice of you to say so :). I truly hope it is helpful!

  • @0OO369BfF-_0O
    @0OO369BfF-_0O 5 месяцев назад

    Love, metta, and light to you ❤

  • @loubendrick3992
    @loubendrick3992 Год назад +1

    Thank you so much! Enormously helpful❤

  • @mac2658
    @mac2658 Год назад +2

    Thank you

  • @nolankylie
    @nolankylie Год назад +1

    So helpful, thank you

  • @HappyNpeaceful
    @HappyNpeaceful 7 месяцев назад

    Came on looking for a video on catastrophizing and this seemed closest. In this video you mention getting ready to make one on catastrophizing. All-or-nothing thinking seems to overlap, but is the one focused directly on catastrophizing up coming? I'm trying to keep a few steps ahead of a friend's consumption and processing and as relevant as possible! 😊 (** update **)... Noticed your video pop up on the side menu about catastrophizing made soon after this one. Maybe useful to share - so I went back to your home page to check how I missed it. It does arise in search when full word 'Catastrophizing' is entered. What I often do is use a part of a word; I used, "Catastrophi" and nothing comes up. Digesting this learning point, will keep it in mind. Your catastrophizing video is great! Thank you! 🏆

  • @janicefenton6460
    @janicefenton6460 7 месяцев назад

    I can’t find the download 😢

  • @Gemtiger279
    @Gemtiger279 11 месяцев назад +2

    To me the observing awareness is our spirit self not a function of the brain.
    To me the mind is nonmaterial too.

  • @drvpscott
    @drvpscott Год назад

    I wonder... can we think our way to more dopamine or is this kind of thinking and the lack of motivation and agency that accompanies it a sign of low dopamine, inhibited uptake, a high threshold or some combination of related factors? What is the chicken and egg of it?

  • @dmnb.3691
    @dmnb.3691 6 месяцев назад

  • @kareemmohammed5270
    @kareemmohammed5270 Год назад +1

    resonates, much appreciated Barbara for your insights.

  • @lukematic812
    @lukematic812 3 дня назад

    Thank you