Mam meri delivery ko. 8 month ho gye h lekin mera pet abhi bhi nikla huwa h exercises se thik ho jayega meri sasu maa bolti h ab mera pet zindagi bhar waisa hi rahega kam nhi hoga pls mam bataye kya. Kre
Sbse bdiya excercise he lgatar kam kro bhagte rhne ka kam pet ka khi bhi chrbi ni rhegi best results milega pure din bhr ghum ghumkr kam krte rho roj acha acha wait km ho jayega kam ka kam bhi bo jayega or wait bhi km ho jayega pta bhi ni chlega mer experience he really me 🙏🙏🙏🙏🙏🙏🙏🙏
@malikbilalahmadkhan3340 ap kha s ho bhai ap yakeen kijiye Bhai mera name Nagma khan h aur m moradabad ke pas rahti hu allha pe bharosa rakhe sb thik ho jyega mene to ummid hi chor di thi k m thik ho jaungi aur Aaj m bilkul thik hu Bhai ap ho kha s
Bahut badhiya exercise ❤
Maam morning me jagkar khana khane se pahle karna hai ki baad me
Exercise humsa kahali pet hi karni cahaiye 😊
Thanks ❤
You're welcome 😊
Egufjdb
Mem timeing kya hai
Mam kitne din tk krna padega
कुछ नही करना 5 दिन खेत में या किसी कंट्रक्शन साइड पर जाओ केवल 2 घंटे काम करो शौक बस पेट अंदर हो जायेगा
😂😂😂😂
Bilkul sahi kaha 😂aapne to
😅😅
jmk55n. g t8onnh
Tabhi main Sochu mere papa ka pet bahar kyu nhi hai (because he is a farmer and wo farming me bohut zyada physical hardwork krte hai)😂😂❤
Normaly bhi kar sakte he
Exercise karne ka timing kya hai
kitane din me kam ho jaayegaa
Mera c section huaa ek saal pehle to kya Mera pet Kam ho jayega
Kitne month exercise karni hai
Mam meri delivery ko. 8 month ho gye h lekin mera pet abhi bhi nikla huwa h exercises se thik ho jayega meri sasu maa bolti h ab mera pet zindagi bhar waisa hi rahega kam nhi hoga pls mam bataye kya. Kre
Please check my Playlist- post pregnancy
Tumhari gand achi hai
Kb krn hI mam raat me kr skte hai kya mam mene kra pr koi bhi fayda nhi huura mere to mema aa btao na kn krna haiam
Sbse bdiya excercise he lgatar kam kro bhagte rhne ka kam pet ka khi bhi chrbi ni rhegi best results milega pure din bhr ghum ghumkr kam krte rho roj acha acha wait km ho jayega kam ka kam bhi bo jayega or wait bhi km ho jayega pta bhi ni chlega mer experience he really me 🙏🙏🙏🙏🙏🙏🙏🙏
Ye kitne time karna h???
DE breast reduction exercise bhi batao plzy
Scoliosis ke liye koi easy exercises btaiye
Diet bata do😊😊
Check my today's video.
Khana khane ke pahle ya baad me subah ya sham
Konse time krna chaiye
Very nice information ❤
Wow
Sister kahna me kya khau
Mera one month hua h delivery ka kya mai kr skti hu ye exercise
Haa yaar karo halki vaali karo to petnhi badegaa orr garam panipiyo subahme
Jinko Kamar Mein aur knee problem hai vah kar sakte hain kya
mai ne 3 mahinei karaa meraa vajan bhi kam huaa 55 se 52 hogya
Sach me
Ha
Kitne din me pet kham hoga
Mam mai yoga karti hu to meri yoni se pani niklta hai kya karu😢😢
Check this- ruclips.net/video/UdVPgS0F1qw/видео.html
Kisi bhi smy kr sakte h
Thanks 😊😊
Welcome 😊
Mam kitne deen.tak karn hai
Mam please ye bataiye k ye Khali pet Krna h? Plz reply
Yes
Main Mera 2 mahine Mein kam ho gaya thank u so Mach chehre ke liye koi exercise mam Chehra Gol ho jaaye
Try krke review dungi
Kuch ni hua
Can somebody remind me🥲 ?
Nice
Mam jb mere pet km ho jayega tb like karungi
Ok😊 all the best
😂😂😂😂😂
😂😂😂😂😂
😂
Ho Gaya kya Bhai। Hame bhi batao 1 mahina ho gaya
Very nice ❤❤
Thanks 🤗
hme ptla hona h kuch bta do please
Mam meri to operation hua hain kya main exercise kar sakti hu......🙏🙏
Request pinned mam please 🙏
After 12 month of operation, you can do.
Love you 😘
Thanks
Welcome
Thanks ji
Kab krna chahiye, din me कितनी bar
Mem mere pet aur side me chrbi he bhut aur back par bhi charbhi hai
Bahan ji mere ko to yah pet Ka kam pairon ka jyada lag raha hai aap apne yoga ko dhang se dekhiae
din me kitni bar kre
Very nice 👍👍
Good morning
धन्यवाद
Asan laga diye ye to🎉
Mera pet hi gayab ho gaya isse kya karu 😢
Sach bol rahe ho kya plz aap sach bolo mera pet bahut bahar he😢😢batao sach me pet andar gaya apka
itane chote se exercise se kaise khatam hoga peth ka charbi 🤔🙄
Hum bhi ye he soch rhe h😂
Maam kitne time mein kitna wait kam ker sakye hai aur kitni bar kerna padhe ga pure din mein plzz tell me🙏
Apko wite los krna h to btay ap Bhai ho y behn Jo bhi ho me kam ki hu Bhai m Muslim hu 15 k.g loss hua h
A too z Har bimari khatm ho jygei inshaallah
@malikbilalahmadkhan3340 ap kha s ho bhai ap yakeen kijiye Bhai mera name Nagma khan h aur m moradabad ke pas rahti hu allha pe bharosa rakhe sb thik ho jyega mene to ummid hi chor di thi k m thik ho jaungi aur Aaj m bilkul thik hu Bhai ap ho kha s
Night yoga time follow friend everyone everyday 😮😮
Best motivational
Thanks a lot
Thank you kya mujhe 2GB net dalogi
❤❤❤❤❤❤❤
Very good
Thanks
ऐसा लग रहा है की नागिन पुकार रही है
😂😂😂😂😂
😂😂
😂😂😂
😅😅😅
😂😂
Aaj se phle try karege tab tak koi believe nhi h
Aap hua ya nahi bhai please bata do bhai 🥺🥺 please 🥺
@@noobmafiya9992 sorry me try nhi kar pai ye to aap try karke dekh lo
Ok
@@noobmafiya9992 or ha me girl hu bhai mt bolo
@@pradhumansingh3482😂😂mai sab dekhti hu but try kabhi nhi ki 😢😅aalsi hu 😢
मेरा पेट ही नही है
3 set ka mtlb Kia Hai 😅 din Mai 3br kiA
Thanks for sharing 😊
😊😊😊
Ful body exercise please
Check my Playlist- just do with me.
Something different
Good
Nahi hua 1month kiya
M ling ko long or motta karna cahtha hu uske liye batoo Yrr
Khete m lavani krlo pet kuch kaam
Good Poonam ji
Yai exercise bahut khoob hai
rong brithin साँसो कि प्रक्रियां गलत है
बट
एक्सेर्साइज इज गुड़
मेरी प्रक्रिया का तो बिल्कुल ठीक है, लेकिन आपके कमेन्ट का एक भी शब्द ठीक नहीं है. इतनी शिद्दत से कमेन्ट लिखने के लिए धन्यवाद.
Good morning 🌞🌄
👌👌👌👍🙏
Mine is 99
Yha caments krne wale guys kite mote ho gya aap sab
Jese ho thik ho
Khub khao aage bdho
60 kg k ho gye
❤❤
Ye to kuch Samjha hi nahi rhe bss ha ya na
Nhi hata hai yaar
agar Nahi huva to
Kech bhi nahi hota roj karti hu
Ye to raat waali lgg rhi hai madam😅
Phela apna pat ght kro mam
kisiko results mile kya yeh exercise karke?
Ufff mood on ho gya😊
agar mas me Jana barb ho to kya kare
Ok
😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Kuchh nahi karna bass 2 ghanta daily khet me jaw our kidal chalaw .😂
zohrse paad toh nahi niklegi na 😂😂😂😂😂😮😮😅😅😅
ऐसा होता तो
आप का पेट अंदर होता😂😂
Ek ek karke medam aap pach bta chuki he
शाम के समय भोजन करना बंद करदो
Right bro
यानी फाके की जिंदगी जिए 😂😅
भाई हम पांच महीने से छोड़े है शाम का खाना लेकिन कम नही हो रहा है
Khana band krne se weaknesses hoti h na ki pet kam...because exercise hee sahi option h
Bhukh se nind nhi ayegi
Kya poze banaya h😂😂😂
I love you
Position sahi hai 1 or bar karo ham app ko chod de
😂 Pa gal lag rahi hai
Pahele apna kam karo
🌟🌷🌺👌🌷🌺🥀
Muh ka koi kaam ni tha pr😂😂😂
Ye exercise bogas hai chup kyabhi batate hai
TUMARA KYO NHI HUVA