Butterfly technique.mov
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- Опубликовано: 21 ноя 2010
- Zoggs Butterfly Technique video aims to help with the rhythm and positioning of the body during this stroke. The more rhythmic you are in the stroke, the easier it becomes... Take a look!
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Taking notes while watching it , great help. Thanks.
Thank you. You explain it slow and clear to the point. Very good video. Jung Jing
Started learning the butterfly on August 5th...3 weeks later, HUGE improvement!
Awesome video! Thank you very much it really help my technique!!!
감사합니다. 좋은 동영상 잘 보고 배워 갑니다.
100% correct, use the hip to set your rhythm. I have had using this method for almost one years. Now I can do one hour in water. Thanks again.
ugh so beautiful.
Thank you so much...
so beautiful...
excellent technique and excellent video
i love her happy voice
Extraordinary!
Beautiful
Believe me, it works. Recently I practice often and my butterfly technique improve a lot.
I still watch it repeatedly even I can do it 25M nonstop smoothly.
I think this video is very helpful...Currently I am learning butterfly stroke and can apply these techniques
Me encanta este video, lo ejecuta a la perfección con un lindo estilo de mariposa! Se ve cómo se desliza facilmente disfrutando el desplazamiento! Felicitaciones! Happy swimming!
it's beautiful
You read my mind!
Extraordinario!!!
Thank you
even with a burkini and no coach, I learned to do it in the nearby beach and the pool of my gym. It took me few months to completely master it just by practising a lot and watching tutoriels like yours. THANKS for the video and you re right, everybody can learn anything not just the butterfly stroke. Now when I perform it in the beach curious people ask me if I am a professional swimer. You got your thumb s up.
i have the best fly in my group because butterfly is all about the chest press and release. it gives you that rythem and makes it easier to glide through the water and make it look effortless. you just have to press your chest down and that does basically everything for it.
Sorry, what do you mean for chest press? Thank you!
Just what i was looking for
Great video!
Wow ma'am you swim underwater so great nice butterfly moves it looks really good
helpful video for getting the rhythm of the stroke. I am a mediocre butterfly swimmer, but as I improve, I find the stroke exciting and just cool to execute. My flaw in BFly is to rush the arm stroke, losing what glide I get from the Dolphin motion and not flexing my hips enough. I suggest the one arm Bfly drill. I also review the stroke at the shallow end standing up with arm motion, hip flexion. cheers, all.
thank you
If the rhythm and timing are correct it is not necessary to be enormously strong to make progress in butterfly. I started to get a bit more of a feel for the body movement when I started to imagine my body movement like a whip, albeit a slow one, with a gentle start in the abdominals and progressively releasing energy through to the feet. Just try gently lifting the arms out of the water with correct timing and land them gently in front, it just may surprise you. If you are having to use strength look into the composition of the stroke and get the rhythm correct. I am 61 and I feel I with a little more practice I will be away. I need to work more on fitting in the breath effectively
If your stroke is strength dependent you will burn a lot of energy, as I 'm sure you will be aware!
(See the Shaw way Alexander technique vids)
SHKDJS56WGKF. 3Y3YU457UGH
ALLANE1952 +
for me the key is the co-ordination between the arms and the kick under water...pl note that as the arms push back to the hip, the legs kick in tandem...together they propel the head up ...also the elbows should exit first...
Good & soft chest push beautiful flying
접영 최고 동영상이에요.100번은 봤을겁니다.주변에도 소개 많이 했을정도~제 목푭니다.^^V
muy bn me servira de mucho y lo pondre en practica para sincronizar la brazada con la patada muy bueno
I have to learn this
Besutifully,beautifully,beautifully
🌸💙💙💙💙💙💙💙...💙💙💙.💛🐬
My sport is swimming and it has help me allot to do butterfly stroke
wooow nice video.. thanx for posting ;)
thanks
멋짐 폭발.
I'm so envy. The water is really smooth in front of the swimmer. When I get to the edge of the pool, it's a huge waves storming the shore. Gotta do something about it.
nice vid
잘 봤습니다
success with butterfly is all down to correct head position and not over complicating what most people consider to be a really difficult stroke to learn - it really is just a series of surface dives and all children should be taught this when they start to learn rather than loads of ridiculous kicking practices
ładnie pływa
looks so beautiful and easy but it's the hardest type of swimming. like her swimming suit
PULL-KICK-SPLASH-KICK
Whenever i try doing butterfly stroke on the pool, it's just like i'm flapping around. I can do the dolphin kick very well though, i can also do the mermaid like movement.
Majestic... just kidding. Thanks for posting this,
접영배우는 처음에는 이 비디오가 나의 롤 모델이었는데...지금보니까 확실한 무게중심이동이 덜 되서 하체를 띄우기 힘들고 손을 가슴아래부분에서 모아주지 않아서 물이 많이 새나가네요..물잡기가 잘안됨
when u throw ur hands together do they hafa touch?
Great advice Keep flat +,leg kick not to hard 🙂My tip, keep in 3rd gear, 5th or 6th gear is for the olympians.........
"Kick down with the legs as the hands enter the water and down again when they leave the water."
This is my favorite strokkeee
jfjrjr
1
how can we do the dragonfly stroke?
really nice buff back.... OooO
this goes fine for 2 strokes and then i have to breathe and it all goes to shambles.
I'm still learning, but i find that for me, I can't wait for that next stroke to breathe. I need my air!! Lol
I've got pretty good butterfly posture,but I CAN NOT do butterfly (racepace) for more than 100 meters. Any suggestions?
c sa technique jaime bcp la natation
@beatrixme well, if you do competitive swimming. In an hour, we would have probably swam something around 3,000 yds. and then another hour, another 3,000 yds. thats why my entire calorie intake just like.... disappears, so i have to eat, like many other swimmers, something like 3,500 calories a day.
👍👍👍
Wooow
plz wim 5 laps of butterfly..
why the hands are coming so close after recovery?
The best way to learn butterfly is to practice while wearing fins
750 callories an our of an efected tsroke?
?
marc ruby, why don't you post your own video of your beautiful, clean and perfect butterfly tecnnique, please enlighten us !!!
سلام وخسته نباشید ما ایرانیها در کشورمان همچنین مربی نداریم ولی من به شنا خیلی علاقه دارم واز موقعه ای که این تمرینها فیلمارو میبینم شنا گر و مربی خوبی شدم وشنا کردنم در استخر چشم گیر تمام مردم شده با تشکر!!!!!!!
@thequeenofsmiles Yeah, most swim practices burn around 1000 per hour.. it's the most energy demanding.
👍👍👍👍👍👍
After watching tutorials on youtube: OMG I learned so much, I'm gonna do this now so amazing
@ the pool: fuck this, it wasn't so easy. Fuck what had I to remember again? :o
To swim like that,! you have to be a swimmer .and have learnt that ....before 10 years old.... a french instructor
some says close your knees
This is the athlete's version, there is a much smoother way, slower but just as nice.
@Stark91510 ohhh.... just look...
@GameingforNoobs Ryan Lochte didn't start taking swimming seriously until he was a junior in highschool and wasn't in the Olympics till he was 20 so your advice....it sucks.
I am so nervous because I have to win it in champs n I hate butterfly
Excelente muchas gracias, se podrian traducirlo al español.
ব1ৈে3358]4~￦￦~$$$++++×××÷=×
+×;×😳💿💿💿😳💿💿💿💿💿💿💿
Daniel Alberto Romero Ibañez ৌ.োযেয্েসনো4
@Stark91510 its not though
Change the title.mov
lol I already forgot what she was saying.
yup, swim butterfly for an hour
She should be in the olympics. LOL i can't do butterfly very well.
butterfly stroke is v
I think that this stroke should be called the Fairy stroke....
My 50 fly SCY is a 27.08
mine 26.43 :p meters
(Mine is 43 :( [the shame!])
Aw dont worry bro you wil get faster if you want it :)
@Stark91510 trust me :) I train swimming ... It is pain in the ass :(
ok
Phelps breaths every stroke--- but you said not to hyperventilate...
So I think you have to mention that some people breathe every stroke and some do not
My swimming teacher said its the stupidest swimming technique
@thequeenofsmiles Most healthy diets demand eating a lot more than 750 calories...
Toughest stroke. Trying hard to coordinate legs and arms😐😐😐
I'm horrible at butterfly; my left arm always enters the water before my right. Does anyone know how to fix this?
78
aqedan ra advili chans
@GameingforNoobs i feel like thats a complete lie...
If your teacher thinks it's stupid technique - meaning the whole stroke - I would find a new swimming teacher if I were you. They're don't understand swimming at all.
@GameingforNoobs A guy at my school has 49..
:) you are funny :)
swim
her hips dont come up enough i should know 50sec 100 fly yards
kinda looks like a dodgy butterfly