How many sets and reps do I need to do for each exercise? I see that there's a. PDF in the Description Box, but I had to request access to view it. Hoping you'll see the notification on your end so I can see the outline and have a better idea of how to go about this routine! Thanks!
Hi there, thanks for letting me know. Please see the tutorial breakdown below. Be sure to warm up beforehand. Semi bent leg position, hip flexor raises x10 each side Pike position, hip flexor raises x10 each side Foot in hand, back stretch hold for 20 seconds each side. "Dying seal" back and leg lift x20 Child pose to reset. Ankle weights (Mine are ~2kg each) Seated, straight back, turned out leg lift x10 each side Lay on back, controlled kicks x10 each side Lay on back, leg hold for 30 seconds each side. Standing, legs stay parallel, side kick to 90 degrees x10 each side Standing with a chair or something to lean on, back kick followed by knee drive x10 each side Remove weights, lay on back, hold legs open in second position for 20-30 seconds then open and close x10 Repeat the whole workout two to three times. 😊
Loving the back to dance videos!! I did dance for about 10 years but I'm doing figure skating now and these stretches and exercises really help! And they're really fun to watch as well :)
I was the same! I always found my left leg more flexible. At my studio there was a preference for right kicks and jumps so I eventually had to work harder on my right leg.
oh i miss dance so much i dislocated my toe and i haven't danced for a while now and my legs just feel weird without it haha but you are keeping me positive through my recovery, thank you xoxox
I know nothing about dancing ! I usually do Yoga based stretching for last 36 years, I am a veteran Taekwondo player (WT); I have learned various Martial Arts. Nevertheless, I like your stretching methods using ankle weights ; these would certainly be helpful & effective for other fields (domain) of physical activities including sports. Please keep it Up. May Almighty GOD keep you 100% fit and Happy. Thanks
I'm so thankful that you included the side and back kicks in this exercise a lot of youtube dance tutorials forget those so thank you so much!Also, how many reps should we do each exercise and how long should we hold each stretch?
this video was definitely helpful!! but if you could be more detailed about how long the stretches are and how many times to repeat that would be great! thank you
So I really want to be a self taught gymnast and a dancer. I came across this one girls RUclips channel who told about her self taught journey and that really motivated me. So I wanted to practice a dance called "Yum Yum " from dance moms. It's my favorite dance and it's really easy. I really need this so I will update and stretch almost everyday. I need a high leg kick. I will stretch today and update tomorrow and it goes on. Sorry for this long paragraph lol. Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Results~
quiana bell while you want to be flexible, it’s also about leg strength and abs. I have my splits and my kicks still aren’t where I want them yet. Just keep stretching and working those legs! :))
Hi, do you need to have Knee weights? Because i don't have knee weights... I am a gymnast and i want to learn how to do a split but no meter how much i try i never get it right... What should i do? Please answer my two questions as soon as possible if you can.. Thanks, and have a good day! :D
I dont dance but find this more useful than TKD videos. Leg raises with the hip flexer are difficult for me, and the side 90 degree leg raises you did. Why is this?
I just watched this video so I could learn how to do a high kick, anyways here’s a recording of my bones during this video ruclips.net/video/jjehS14fBgA/видео.html
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
How many sets and reps do I need to do for each exercise? I see that there's a. PDF in the Description Box, but I had to request access to view it. Hoping you'll see the notification on your end so I can see the outline and have a better idea of how to go about this routine! Thanks!
Hi there, thanks for letting me know. Please see the tutorial breakdown below.
Be sure to warm up beforehand.
Semi bent leg position, hip flexor raises x10 each side
Pike position, hip flexor raises x10 each side
Foot in hand, back stretch hold for 20 seconds each side.
"Dying seal" back and leg lift x20
Child pose to reset.
Ankle weights (Mine are ~2kg each)
Seated, straight back, turned out leg lift x10 each side
Lay on back, controlled kicks x10 each side
Lay on back, leg hold for 30 seconds each side.
Standing, legs stay parallel, side kick to 90 degrees x10 each side
Standing with a chair or something to lean on, back kick followed by knee drive x10 each side
Remove weights, lay on back, hold legs open in second position for 20-30 seconds then open and close x10
Repeat the whole workout two to three times. 😊
@ Thank you SO much!
I'm not a dancer but a football player that needs to be able to pull off very high kicks, your tips are helping with my game, much appreciative.
JoeyL@ngpercent stretch every day
that’s so cool!! dance is such a good way to improve in football, many football players take ballet btw
@@audreyjohnson5730 Yep
You also a punter?
@@blankthings4.209 I was my guy!
Holy crap I only did the exercises a couple times, straight after practiced my kicks and they were already so much higher
***** XD ironic
How many days did you do it for ?
I’m going to try out for drill team this year so I’ll be using these!
mishmay _ good luck! 😊
so how’d it go
Elyssa Garza i made it in! thanks for asking✨
@@mishmay_1532 yess i’m so happy for you!! congrats
same!
I got some ankle weights right after this video and wow they make such a big difference
What weight did you get?
2.5 lb for each ankle weight :)
Caitlyn Clark I'm gonna ask my mom but she'll probably say no tbh :(
thank you so much for these! i’m trying to try out to be on the drill team / be a belle who do high kicks and this was SO helpful. thank you!! (:
eiliya I’m a year late, but did you make it? I made my drill team this year and I love seeing fellow drill team ladies :)
@@briskinner1405 I’m trying out for drill team in two months any tips? lol
@@AP_Rose good luck! Work on all the skills they want you too and stretch so much and workout and work on kicks
I am an irish dancer, this helped a lot!
Rose Fallon ME TOO!!!
me too!!!
I'm a high kick dancer on a team this video has helped me get my kicks up tremendously thank you so much for this video!!!!!!!
I am trying out in a week do u have any tips?
Wow, this actually worked! I was expecting this to be like all the other stretching vids but no, this actually worked.
How long did it take you ?
Loving the back to dance videos!! I did dance for about 10 years but I'm doing figure skating now and these stretches and exercises really help! And they're really fun to watch as well :)
I’m an Irish dancer and it hard for me to get high kicks so bless you for making this video
Is it bad that one of my legs isn't as flexible as the other
I was the same! I always found my left leg more flexible. At my studio there was a preference for right kicks and jumps so I eventually had to work harder on my right leg.
Moments of Jubilee my right leg is better for backwards kicks but my left is better for forwards??
+Pickled Children it to do with hamstring flexibility x
Alexander Blueshade ohhh thanks!
Erin Kate no my right leg is better that my left
I’m gonna try for the NFL after college so I hope these help my high kicks!
oh i miss dance so much i dislocated my toe and i haven't danced for a while now and my legs just feel weird without it haha but you are keeping me positive through my recovery, thank you xoxox
I’m on the varsity cheer team and I really need to get better at my kicks 📣
I know nothing about dancing ! I usually do Yoga based stretching for last 36 years, I am a veteran Taekwondo player (WT); I have learned various Martial Arts. Nevertheless, I like your stretching methods using ankle weights ; these would certainly be helpful & effective for other fields (domain) of physical activities including sports. Please keep it Up. May Almighty GOD keep you 100% fit and Happy. Thanks
I'm so thankful that you included the side and back kicks in this exercise a lot of youtube dance tutorials forget those so thank you so much!Also, how many reps should we do each exercise and how long should we hold each stretch?
You should usually hold a stretch for at least 30 seconds to make progress
Never seen that first exersice before, hopefully that'll get me using the right muscles when doing extensions!
Yeah!! go jess!!... werk dem *lefty* splits! ;) Looking forward to switch leaps next week!!
I’m trying to be a dcc so I need to be able to kick higher hopefully these help! Thank you!!
this video was definitely helpful!! but if you could be more detailed about how long the stretches are and how many times to repeat that would be great! thank you
i thought the same but on the pdf link in the description it specifies
So I really want to be a self taught gymnast and a dancer. I came across this one girls RUclips channel who told about her self taught journey and that really motivated me. So I wanted to practice a dance called "Yum Yum " from dance moms. It's my favorite dance and it's really easy. I really need this so I will update and stretch almost everyday. I need a high leg kick. I will stretch today and update tomorrow and it goes on. Sorry for this long paragraph lol.
Day 1-
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Results~
Its been a yeat what happened
The dying seal one 😂
This helped me so much next can u make a vid on how to do a cartwheel
New subscriber here! Loved this video and will definitely watch more. Keep up with the great videos, you will get far with the RUclips career.
Trying out for dance team I a couple moments! Definitely using these!
4,900th like!
Trying out for drill team so hopefully this helps
Um i cant get my leg high but can extend it,if i dont my leg goes down please anyone reply or give me a tip or vid
I wanna do cheer at my school so this is perfect
That was so HELPFUL! !l! ! Thanks so much
Thank u soooooo much that helped loads xxxx subscribed 💖
Hey! This is super helpful, do you happen to still have the PDF with the number of reps?
I physically can’t stop my quads from tensing and it’s driving me crazy
I'm not a dancer I am a marshal artist, thank you!
Is it bad if my hip keeps popping every time I did the kick things at 3:56?!?
Mine do too we have dancers hip
I cant seem to download the reps document. How many reps of each exercise do you need to do?
Should I do this before or after working on my jumps and kicks ?
How do I know if I'm using my hip flexors or quads?
you feel it more in your hip flexor not your quad but you should feel a little pain in the quad
How do I relax my quad? Finding this extremely difficult to do, they wanna do all the work 😂
@@xparavanx i try and shake my quad while Im doing a lot of the exercises so I can ensure I'm not tensing/activating them
Im trying out for an adult dance troupe and I cant do very high kicks at all. Will this routine help me get more flexible?
quiana bell while you want to be flexible, it’s also about leg strength and abs. I have my splits and my kicks still aren’t where I want them yet. Just keep stretching and working those legs! :))
Right so I can't do the dying seal stretch. My legs just won't go up together
Hi, do you need to have Knee weights? Because i don't have knee weights... I am a gymnast and i want to learn how to do a split but no meter how much i try i never get it right... What should i do? Please answer my two questions as soon as possible if you can.. Thanks, and have a good day! :D
Hah, missed the "Dance" in the title so I thought this revolved around martial arts...
Still a helpful video though
awesome..thanks!
How do I kick my leg in a circle?
excellent! thank you :)
I dont dance but find this more useful than TKD videos. Leg raises with the hip flexer are difficult for me, and the side 90 degree leg raises you did. Why is this?
I made the drill team, but I need higher kicks
Where is the pfd for sets??
0:57
Ok but how do you not flex ur quad muscle??
Oh gosh... I have a test over high kicks tomorrow.
Laurtistic diys good luck!
@@MomentsofJubilee thanks
Hi are your ankle weights 2.5kg each weight or both together?
how many sets and rounds do you do??
HELP
Start of video: My kicks are so bad their like 90 degrees
Thank u #Beauty!!!
Go Hard or Go Home
Can u do a video about getting on pointe faster xx
and how does she keep her socks so clean xxx im Acturaly dove camerons cousin
its impossible to lift your legs like that w/o using your quads
Aja Chantrell you can it just takes practice and focus
Anyone else waching this so you can do the pink windmill kids dance? No? Just me ok😂
I'm going to buy some ankle weights
Your really pretty boo
Jesus loves you! ♥️♥️
Who else is an Irish dancer?!
by the way my name is laila f and im a teen and proper dancer
Just in case u still don't know it is called a child pose
Umm.. I just searched “How to do the high kick from Newsies”
Beautiful woman.
im a youtuber and actress
I just watched this video so I could learn how to do a high kick, anyways here’s a recording of my bones during this video ruclips.net/video/jjehS14fBgA/видео.html
Why do women in videos wear socks. Insecure about feet?
Why are you asking? It's their choice.