This was such a perfect video was able to to during a quick break at work. My back feels better and I'm much more relaxed and focused fie rest of the day! Thank you!
Hi, Beth! This stretching video of yours was great to follow along to this morning. I certainly enjoyed a few of your stretches along with the deep breathing exercises! Thank you!
i heard so much popping in m back thank you so much
Perfect before going to bed!!
It really is nice to unwind in the evening.
Great wake-up for my tied body after a 12 hour day as a stylist
So glad you're taking time for yourself.
The best 10 minute stretch ever! Especially after a 2 hour drive 😅 Thank you!
You're so welcome!
It was very relaxing thank you
You're welcome 😊
You really are my life saver, helping keeping a sane mind. Thank you !
You're welcome!
Loved this stretch exercise!
Perfect short stretch for any time of the day. Thank you!
You're welcome.
This was my first time stretching ever… well since gym class. It felt soooo good 😊
Wonderful!
Just what I needed Beth. Many thanks for this and yes please to more of these videos xx
So glad!
Lovely and helpful as I am recovering from shoulder surgery.
So glad it was beneficial.
Just what I needed after hiking 12 miles today. Thank you 😊
Wonderful! I can't wait for my first hike of the season in a few weeks.
This felt great. Thanks
Glad you enjoyed it!
This was such a perfect video was able to to during a quick break at work. My back feels better and I'm much more relaxed and focused fie rest of the day! Thank you!
You're so welcome! I;m glad you're feeling. more relaxed and focused.
Thank you! I’m trying short Pilates and short yoga/stretch sessions to get myself back into a morning routine! This is perfect!
wonderful!
Just right! 🎉
Perfect.
Very good, thanks!
You're welcome.
Fast and Impactful❤
This is a great 10 min stretch, thank you
You're welcome!
My favourite 10 minute stretch, thank you!
Glad you liked it!
fabulous at any time of day
love doing this after my gym sessions !
Wonderful!
I regularly do this routine as a reset. Short and very effective, thank you Beth!
You're so welcome! It is a nice reset session.
such a good stretch before bed!! thank you for this
Glad you liked it!!
Great for before a workout!
Thank you for this video. I am just getting back into pilates and this is a video I will be referring to regularly to help me on my journey.
Glad it was helpful!
I enjoyed the stretching before my workout today
Wonderful!
You're amazing. Loved this so much
Thank you so much!!
Very nice. I will be adding this to my rotation.
Wonderful!
Thank you so much , was a great stretching and also good for my breathing, God Bless you.
You're so welcome!
This was so great thank you so much, I did some rebounding on my trampoline, 2 of your ab workouts, and this stretch this brought it full circle ❤
What a wonderful combo! I'll be combining Pilates and cardio today too. It's like chocolate and peanut butter - it just goes together well.
Thanks! Loved it
🎉
So glad!
Great wind down after a late afternoon bike ride. Thank you!!
I've done these stretches after cycling as well. They are so beneficial.
Love this class :)
It's so good!
This was great! I have a broken foot right now and I could do all the stretches with my injury. Thank you!
So glad it worked well for you.
amazing stretch ❤
Glad you like it!
💖💜💙 loved it
Wonderful.
Love it!
That was perfect after a wall pilates workout!
Glad you liked it!
It felt so good thank you 😊
You're welcome 😊
Very very good lesson , I really enjoy it, thanks!🙏😍
You're welcome.
Hi, Beth! This stretching video of yours was great to follow along to this morning. I certainly enjoyed a few of your stretches along with the deep breathing exercises! Thank you!
Wonderful!
Thank you Beth❤
This was great thank you
You're welcome!
Wonderful session!
So glad you enjoyed it.
Lovely, thank you
You're welcome.
Wonderfull, thank you so much
Glad you liked it!
Great stretch…. Just finished ankle weighted class.. and an idea popped into my mind… would ankle weights work with a balance class? Thanks Beth!!
They could but extra precautions would need to be taken with the extra load.
More please thank you ❤
You're welcome
Nice!!!
I'm glad you enjoyed the session.
Thank you
You're welcome
Very nice way to reset on Mothers Day!! Have a wonderful day Beth, I hope your family spoils you!!! Thank you!
So glad you enjoyed the session.
Great combo with the new video standing weights 😅
Glad you liked the combo!
❤ thanks
You're welcome
So much better without the new age music. It was peaceful merci
So glad that you enjoyed the session!
I enjoy your videos, but being older, it takes me longer to “flow” from position to next. Will this come with time.
It typically comes with getting more familiar with the positions and exercises.
been super sore till this stretch, I'm an athlete
Glad the stretch was helpful.
♥️🙏🏾🌞
👍
😀
جيش عتمان فينكوم❤