16 Jump Rope Tricks From Beginner to Advanced
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- Опубликовано: 1 окт 2024
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Jumping rope is a great cardio workout that also helps to improve your agility and footwork. So whether you're into MMA, boxing, or crossfit, you better be skipping rope daily! Here are 16 jump rope tricks from beginner to advanced -- how many can you do?
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If you mess up at first, that's normal. You have to find your rhythm before you can pick up the speed or the difficulty of the trick. Like anything else: practice makes perfect!
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That is the most artificial looking cloud that I have ever seen😂😂
It prolly is.
Too much chemtrail
Haha, I've seen worst.
The clouds are paid actors.
Another bug in the simulation.
😂😂😂😂😂😂😂😂rofl
all i can say is i tried and i would like to say sorry to my dad for hitting him with the rope
😂😂😂
@@thebrownrabbit9994 hi
Sullivan Sergeant lmao
LMAAAOOOOO
*1 minute = I need oxygen.*
breathe while you do that
its common. i need oxygen after 1 min even when breathing too, its common for people not to breathe when jumping.that just means that we are not fit.
Yes, even with years of experience 1 minute of freestyle is hard
ikr! 😂
That is where I started but keep up with it! Promise you will be at that 10 minute marker in no time thinking wait let's go for 20 now.
Day 14 of quarantine I found a skipping rope, let's do this 😂🙌
Lmao same dude.. I'm getting hella fat and need to stop it before I become unrecognizable
same here i wanna be pro
Hahaha same here
Haha me too
yup
I tried to do 9 but I just slapped the shit out of my back.
SimplySour yes me too! I got one bad lash on my back from trying this out, but I'll keep trying until I master it!
You have to have precision for that one.
*Hahaha sorry*
SimplySour same. It hurt like my mama's spanks.
Preference on greeny and soft grass
Just takes time it's so much fun when you get good.
Lexan Projects u right lol
fr
Fun and sometimes serious hahaha ruclips.net/user/shortslyCUz7azeWM
Here you go:
1.double hops
2.hops
3.jumping jacks
4.kriss kross legs
5.alli Shuffle
6.butt kicks
7.high knee
8.left right shift
9.side to side
10.cross rope(kriss kross)
11.double unders
12.squat kross
13.hips kross(Switch)
14.one hand rope
15.backwards ropes
16.freestyle ropes
Thanks Man🙌🙌
Really appreciate ur effort
For anyone wanting to search 8. search for heel toe tap I think thats more accurate
Noice
😊
Looks so easy but NOT!
I mean I mastered all of them except 12 that one took a good week to master
Uma Zuma same
@@zawarudo213 same but 10 also
Lowkey RUclipsr it is
I almost can do tht all
Jumping rope is so fun I am practically addicted to it, look forward to it everyday and it's incredible cardio
Literally just starts
Oxygen: Ok I'ma head out
I'm just working jump rope routines into my workout, mostly to help strengthen my bones. Jumping is really beneficial to keeping your bones strong! My Dad was a lightweight pro-boxer in L.A. after WWII, so I understand first-hand the benefits of jump roping! Thanks for your really helpful video, I loved it!Laura
It’s also impact exercise.
That is hard on joints.
So don’t make it (or jogging) your only exercise.
The best thing you can do is rowing machine workouts, and elliptical workouts because it is low impact workouts.
Also, thank your dad for his service if you’re still able.
Much appreciated.
🥰🫡
@@officiallytrustissues5411Agreed
wow and i cant even do normal jumps with a rope for more than 5 reps ._.
Hey man if I can learn to do it I know you Just Keep On Skipping
You should do some self-hypnosis Mike Tyson and other great boxers/fighters even Bodybuilders do it an easy way would be to say positive affirmations everyday like "I enjoy working out and have an endless hunger for improvement.."
You did great a jump roping i was really suprised.
Thank you Tristyn!
Hi рlауеrs . I Find rееliаblеd рlасе thаааt рrоvidе thе Cоins & Еggs. Hарру tо shаrе it with уууооou guys! twitter.com/6953e9953b4fa6b55/status/779267775051157504 16 Jumр Rоре ТТriсks Frоm Bеginnеr tоооо Аdvаnсеd
I find where you just swing the rope from side to side (with both hands) difficult. Maybe it's just my rope or I'm doing something wrong because when I bring it back to jump through it gets tangled up.
Don't hold the handles together when doing it maybe about 6-8 inches apart practice by doing 1 side then jump before both then jump just practice each side till you feel comfortable then do both
Did you try putting the rope in rice?
Lucas Martin does that actually work!? 😂
I think the jump rope he is using is likely weighted so you can do double unders and the side to side. Regular jump rope isn’t heavy enough so it’ll go all over the place.
I started practicing these about a month ago, and now I can do all of them! Thanks, fightTIPS!
BS
@@saitamasensei5154 Wym
@@saitamasensei5154 w hating
@@saitamasensei5154Hard work pays off lil man
Aint no way bro did all that in a month 😂
I can do 14 of these.
Does that makes me an advanced jumper?
Pretty much, yes!
No I can fluently do any of these with ez and I consider myself just semi-advanced. The advanced skippers are insane.
No
Yes absolutely
One of the best videos I have seen! I like the progression of jumps. There is no screaming or cursing and the outfit is modest.
I can’t believe I was a pro at jump rope when I was 10. Now I’m not sure if I can still do all these!
My man dancing salsa, tango, and doing drag queen movements out here while jumping rope . Respect
I love jumping rope workouts. I jump rope everyday for about two months now and I’ve seen great results already
i lovvvve this video because the tricks can be learnt relatively quickly and then its just about getting them fluid and sharp enough to do some freestyle eat a good pace and you make it look awesome at the end mixing it all up! so cool
Its funny you say going backwards is hard, I can't go forward, and, I can do double unders backwards! Thx for the tricks though I am gonna try them
many years ago I jumped in my socks. I would hurt my toes so I started jumping backward. Now I only jump backward, I can't jump forward. There is really no difference, you can do the same tricks that he does- backward or forward.
I found a rope too :) and have been doing 2 sets of 10 mins (as best I can not with missteps) then 2 sets of 3 minutes running in place while working the speed bag. LOVE IT!
I can do 15 mins straights without rest.
Nguyễn Huy good
You should try to do for 24 hours straight lmao seems like a bad idea but maybe a good idea
WeLl i BeT yOu CaN’t JuMp FoR 48 hOuRs.
@@prisonmike6461 lol
i also do jumps upto straight 15mins..... that was pretty awesome for me....
fuck double unders. landed on the side of my foot and almost broke my ankle.
At my age and after training too hard for a marathon I now have bad knees, this is a great alternative. I pretty much followed the start of this progression, though skis a few. This is what I was looking for, now that I just learned my 4th trick today I wanted to see what would be next, there are a lot more this what's on this video, but this is perfect for now thanks!!
Hows it going now?
Going through all of these techniques for 1-2 min each is the perfect warmup
Thanks ❤ I watched this two months ago. I can proudly do 13 of these
I like all your stuff man. Can't mess with those squats though. I don't got the knees for they that stuff. But keep it all coming.
That what varations are for so everybody can get fit Keep Moving Forward
I was hoping for more “tricks”. Anyone watching this video this be aware this is more of an excesize routine than tricks. I consider myself a experienced jump roper and could do all of these however I think it is great for people with less experience.
Flying Fox gayyyyyyy
Love doing tricks on the jump rope..your foot work is impressive!!
Meanwhile South Africans doing this like its noting, practically grew up in a jump rope.
I do double under everyday for 30 seconds without stopping, and my score goes more than 80.
Vaidehi dang man I just learned it today XD
Pretty good, now advance it and learn crisscross double under
how did you do that? did you just try to do it progressively faster and faster?
what do you mean that your score goes more than 80?
Ok
Awesome video. Straight to the point. What I came here for not 10 min of bullshit
6th is the one I’ve been doing my whole time with jump roping
Except for the squats and lunges, I was able to do all of this as a kid. One thing I was never able to master, though, was double dutch. I remember seeing it on Sister, Sister and wanting to learn it so badly
wtf bro i had PE and i have to use the skip rope and hard exercises with the rope 💀
So cool and inspiring, awesome 💪🏻💪🏻💪🏻
Broo thiss is so hardd i try to make criss cross but i dont know why my hand cross to ;(
I’ve been doing most of these just by trying things over time but i stalled on new tricks. The crisscross legs, backwards, squat and lunge jumps are going to be added to the repertoire
Yesss!!! I finally learned my first few tricks. I learned jumping jacks, and the high knees. I haven’t tried all of them yet, but this will surely add some more fun into my 30 minute jumping sessions each day. I am still trying to do the double jump one but no luck so far. Thanks cool vid
Where are the tricks though? I tried and for some reason I couldn’t figure it out. That’s why I ended up watching this video. But HELLO what are the tricks or advice on how to stop tripping over the rope? I just watched a video of a men skipping 💁♀️ that’s all I saw
Man this guy makes it look so easy but believe me when you try then you will come to know how difficult it really is 😊
"tricks it said
I’m on 7 but I weirdly knew how to do the crossing in grade 2
Me too!! It was because we did jump roping in PE and I used to practice at home.
@@iamgod9705 ahhh yes PE classes lol
@@ever2752 😂
so im looking at starting to lose weight would you suggest this method? i cant run because.my knees give way and hurt after about 30 seconds
Are there any good tutorials on doing jump rope tricks? I need more than just a demonstration.
wowow. its amazing. i am slowly becoming a pro in skipping da rope
hows your jump rope skills my man? you a pro yet?
Hey Shane! When you're doing "Mike Tyson's' squat jumping are your feet flat on the ground, or just balls of feet? Love your vids man, they helped me a lot. I remember when i couldnt skip rope for 1 minute without mistake, now i can go 10 -15 minutes straight with some tricks along the way.
Justify for this man he never got his question answered
@@stanners4363ohh😢😢
🥇
Best video! Simple and objective. It saves us time.
Thanks Man
I’m a beginner, if I can figure out how to do a boxer jump or high knees that’s a trick in and of itself 😩 Doing a basic bounce at this point is a miracle. IJS
Imagine if he hit it is self with that 😲😲 POVme:😭😭
I am using this rope and LOVE it! It's the bestrode I've ever had!
I think i'll never learn the 15th...I tried so damn hard to learn it but nothing lol
I must be using the wrong rope because every time I try side swings, it gets bit tangled & I fuck it up! It's annoying.. haha
@fightTIPS how you name this step? To me it is beautiful and elegant to do ruclips.net/user/shortslyCUz7azeWM
I can do 1 triple under followed by a single then another triple under. I don't have them continuous yet.
Thanks for the vid! I like your channel! I was wondering what software you use for writing on screen?
How is he doing so many tricks continuously without messing up??!
I suk at Jump rope.
I like the basic one and sometimes backwards one ^^
(I never do jump rope though)
Omg I relle like you.
wow thanks...im just a 39 yr old newbie with the ropes...im just trying to get the basic jump... and crisscross... thats it..oh boy..its really frustrating..i want to make it fast but obviously i couldnt..its frustrating... jumping rope is a test of patience.... haha..im in a subdivision basketball court right now...7am.. so hard.... theres a lot of tricks...this will take years... oh boy...thanks for the vid!
I was considering the Wod Nation jump rope, but I wasn't sure if I'd get into the exercise... but then this guy recommend within 10 sec of playin the vid... 😒
I have a question. I don’t know if you are answering or not or maybe someone can. On the 14th move, where you hand over the handle to the other hand; i can hand it off but my rope gets tangled up that I cannot jump back into it. Do I need the jump rope you showed in the beginning. I wish you showed how you jumped back into it.
And to help with your form keep your arms down and close to your body
Hey Shane. I just wondering. I got new handwrap. It's fairtex. But if I use it. I can't fit my hand into my gloves. It feels really snug. Do u hv any idea why ?
This cloud looks like milk when you pour it in the tea
P.s. jokes about me being "Bri ish" won't work: I'm Russian and we drink tea with milk in Russia too
Holy shit I came here to learn something new and turns out I can do all of them. Except double unders backwards, but I never tried it. I am advanced already??
this is a super helpful video and gives me some new moves to practice at the gym. especially those jump lunges.
and i want him.
jumping jacks is hard for me but I can do everything else, I managed to do it though but not for long. are you meant to put your arm out wide for the jump and then put it back in for when the legs are together, because if I just keep my arms out wide the rope hits me. does this mean my rope is too small or is it ok?
How has this video got thumbs down. This is brilliant
Nice concise video. Other RUclipsrs would have stretched this out to 16 videos. Thanks for saving me time!
Bahahahah😂😂😂😂 worddd
I love those jump ropes they are affordable and high quality but the only thing I don’t like is they don’t last too long on concrete, they end up wearing out
Thanks ... it's just ... could you film that again but with a pretty shredded blond instead ? Thks bro
You forgot the one where you cross your arms while inverting the skipping rope haha
This is exactly what I was looking for!! Ty!👍
☺️👍
well i just bought a wod nation jumprope on amazon right now
I'm about to do the same with same Christmas money. How'd it work out for you, man? Is it a decent quality rope? I just want something to have a nice cardio workout with after lifting.
Also, RIP Harambe.
yeah nothing special about it, just go to dicks sporting goods they have a bunch out there.
Why the fuck does RUclips have "..." At the end of every comment when there's nothing left in the comment.
why do jump rope people always talking about staying ON the ball of the feet. Arent the balls of the feet your heels?
hey guys I just love the professional jump rope lovers....😘😘
Nikhil Jitur
So far I have mastered up to the Ali shuffle (5). That criss cross one was a bitch to learn.
Hey brow tray to do cross back. When u do cross twist ur self and u gonna end up doing backwards ; )
I've always managed to do the footwork of the rope jump but never use the rope.
Is it really worth training for.
I'm 33 and a black belt karate player.
Retired due to back & knee injury.
Looking for a routine to re build my stamina, lose weight and try to stay in shape.
You can get a cheap one for a couple of dollars (depending on where you're from and which store). That's what Ive done, you don't need to invest a lot of money, especiaallllyyyy in the beginning. Try it and see how it goes for you
Ive started jump rope Four days ago and still going strong💪💪!!!
Soo far ive mastered step 1,2,5 and 8 !!
Im definately gonna try step 4 and step 10 !! SEEMS FUN !!!
So what's the difference between the first and second one?
Mastered in 4 days. Yeah sure
What a loaf of rubbish.
This is so cool. Skipping is my meditation!!
There is also the double under cross. Wich is really hard to pull off but satisfying as fuck.
I think I'm a prodigy
I learned everything my friend showed me and mastered it within an hour. Now I'm going to practice side to side I love rope now lol
ur gay kid
HAX3R And you're 11 months late. Yes, I'm a month late but it's better than 11.
No you didn't
I've only done Jump Rope for a day and I can do all that guy did
@@Cndypaint yeah it's everything but advanced shit
Tomorrow I have skipping race in school sports day
Best thing to do in the summer. If you’re a good learner you can get most of these moves down in a few months.
Bro, sorry you think your great but I do double Dutch or skipping now and i have since I was 5 and I could do all of that writhing about 10 minutes AND I can do 10 backwards doubles Criss cross doubles pretzel, toad, elephant, mule kick, triple, side side under double and A.S and a C.L and an A.S.C.L SOOOO YEAH you did a nice try
U got skillz son. Can u cross either way? Or do u always or at least favor a way? I've gotten pretty good at the criss cross, but I've realized I always do it left hand over.... I was practicing right hand over, n whippin the shit out of my legs this morning. You'd think it would be just as easy, but no.... Gotta practice that way now and get it down...
Hey Shane, where is the under cross? Lol i was certain you would have that in this vid..
Jump rope snaps on outdoor turf
Haha i can only do backwards jumprope haha doing it forwards make me feel wired
would be better if they were separated with what you considered beginner, intermediate, and advanced...buuuut, I'm going to go with the first 9 for now. will come back for the rest when I can get the first nine down! :) thanks :)
I'm gettin skilled. Gettin way better. I've discovered that it is fun to not just stay stationary in one spot, but to hop up and down a room or court. I jump rope at the gym, in my socks :-)
I like to do one legged hops two at a time n switch. Or high knees or just kinda run... It is diff and more intense if u travel down a court knawmean? Most people don't think to even do that... They just stay in the same general area... It takes some practice to do that shiz though. A little more coordination to do that shiz while also traveling across to new areas.
Sean i'm having problems jumping... this probably sounds stupid but when i jump i jump way too high and i cant control it :D good you offer some advice or something to help me stop...!
Umm anybody else thinks backwards are way easier???
I can do it get the skipping rope skip forward and then instead of going side to side take ot to one side and then start skipping backwards without stopping
The only hard one was none of them! I thought that this was going to help me become a better jump roper but these are all tricks that I do in my freestyle
Ajedaboss could you tell me how to master them faster?
Hansen Noah I just practiced at school and at home and I would recommend trying to go as fast as possible so you will be able to turn the rope fast and then start adding in tricks
What shoes do you wear? Do you ever get shin splints?
Not a fit guy, but i tried learning to skip rope the other day, and just 10 minutes of on and off jumping, with the rope constantly catching on my legs, made my calfs ache today. Still trying to speed up and jump for a longer period of time. I'm tensing up too much since i want to jump faster.