Hi Dr. Ally, do you work with patients virtually? I have suffered from GAD & insomnia for over 30 years. Prozac has helped & I rely on Zolpidem for sleep. I searching for a Dr who can provide the follow: 1. a current mental health assessment. 2. CBT-I Therapy 3. Med management Thank you for sharing, really like the mind mapping process!
I like this. It can mean how you think about how others treat you and talk to you, about you ect. Usually, any reaction, or action is bad, or you are giving them what they want: To anger you, ruin your day, put you down, get a reaction from you, make you realize you are powerless against their power, not as smart or successful as they are, whatever. By taking action, answering back to get them to stop, or back off, you can make things worse. What is difficult is that you don't know exactly why they are doing it. I think it is multi-facetted as most things are. Thank you for these great graphics. They help a lot. Much love...you look nice 🩷
Appreciate the info, however: If you have panic attacks to a level they will get you into the ER only Benzos will work. Short acting ones for panic, long acting ones for anxiety.
I’ve been doing CBT therapy regularly for 3 months, and it’s not enough for me. They’ve determined I have PTSD and I struggle daily with bodily feelings of fear. I do all of the techniques to work through anxiety and it’s exhausting. I’m sensitive to meds and everything I’ve tried has exacerbated it to the point where now I have severe fear of medications. I don’t know if there is a video that can address this kind of situation… the physical anxiety/fear sensations from PTSD doesn’t seem to be helped by this type of therapy, at least not in my case. Again, have tried several medications to the point where it’s made me terrified to take anything else.
My thoughts are alittle different I’ve done all the CBT and exposure therapy for anxiety and I still wake up everyday feeling like fucking shit, they’ve created a pill that eliminates these feelings what if people hardwired with these shit brains Need benzodiazepines to slow the nervous system why is that so wrong ???
Hi Dr. Ally, do you work with patients virtually? I have suffered from GAD & insomnia for over 30 years. Prozac has helped & I rely on Zolpidem for sleep. I searching for a Dr who can provide the follow:
1. a current mental health assessment.
2. CBT-I Therapy
3. Med management
Thank you for sharing, really like the mind mapping process!
I like this. It can mean how you think about how others treat you and talk to you, about you ect. Usually, any reaction, or action is bad, or you are giving them what they want: To anger you, ruin your day, put you down, get a reaction from you, make you realize you are powerless against their power, not as smart or successful as they are, whatever. By taking action, answering back to get them to stop, or back off, you can make things worse. What is difficult is that you don't know exactly why they are doing it. I think it is multi-facetted as most things are.
Thank you for these great graphics. They help a lot.
Much love...you look nice 🩷
Appreciate the info, however: If you have panic attacks to a level they will get you into the ER only Benzos will work. Short acting ones for panic, long acting ones for anxiety.
I’ve been doing CBT therapy regularly for 3 months, and it’s not enough for me. They’ve determined I have PTSD and I struggle daily with bodily feelings of fear. I do all of the techniques to work through anxiety and it’s exhausting. I’m sensitive to meds and everything I’ve tried has exacerbated it to the point where now I have severe fear of medications. I don’t know if there is a video that can address this kind of situation… the physical anxiety/fear sensations from PTSD doesn’t seem to be helped by this type of therapy, at least not in my case. Again, have tried several medications to the point where it’s made me terrified to take anything else.
My thoughts are alittle different I’ve done all the CBT and exposure therapy for anxiety and I still wake up everyday feeling like fucking shit, they’ve created a pill that eliminates these feelings what if people hardwired with these shit brains Need benzodiazepines to slow the nervous system why is that so wrong ???
The efficacy of antidepressants is garbage.
Yeah they were hardly distinguishable from placebos in studies.