I’ve been eating gf for 15 years since being diagnosed with celiac. I heard about the autoimmune protocol about seven years ago and tried that. I felt even better after a couple months and lost weight. I’ve pretty much followed that 99% since. Occasionally I’ll have a gf pizza but still avoid tomato sauce and nightshades. I don’t have a problem eating this way. I just eat simple meals of meat, veggies, and fruit. Recently I reintroduced beans, rice, and gf oats and have had no issues but my cycling FTP has dropped from 205 to 170. So, maybe something is going on.
I’ve been eating gf for 15 years since being diagnosed with celiac. I heard about the autoimmune protocol about seven years ago and tried that. I felt even better after a couple months and lost weight. I’ve pretty much followed that 99% since. Occasionally I’ll have a gf pizza but still avoid tomato sauce and nightshades. I don’t have a problem eating this way. I just eat simple meals of meat, veggies, and fruit. Recently I reintroduced beans, rice, and gf oats and have had no issues but my cycling FTP has dropped from 205 to 170. So, maybe something is going on.