Master Spinach Vegetable Soup Recipe | Spinach Soup | Spinach recipes | nigerian recipes
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- Опубликовано: 27 июл 2024
- There are different spinach recipes to give a try but this is SPINACH VEGETABLE SOUP / SPINACH EFO RIRO | HOME MADE SPINACH SOUP | STEP BY STEP.
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Spinach is a rear vegetable and contains more vitamins and nutrients than the ordinary vegetable.
In this video we are making the best soup, best vegetable soup, best spinach soup/ spinach soup recipe using the spinach leaf.
Details/ingredients below:
To make a good Efo Riro (stewed Spinach):
Get all your ingredients together: The boiled Meat/fried Fish, Turkey, Chicken, or any other choice of protein.
Heat up the Oil: I like to heat up my Oil a bit, so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking. That does the trick for me.
Fry the blended peppers: You need to fry till the water in the sauce evaporates and the sauce is reduced. Please remember to pay attention to the sauce, you don’t want it to get burnt, so be sure to stir constantly till you achieve that thick consistency.
Season and add the Spinach, meat: The sauce should be seasoned at this point with all those nice spices and condiments. Add the Meat/Stockfish, and dried Prawns or your choice of protein. Let it cook so that it can absorb all the yumminess of the sauce. Then, stir in the spinach.
Finally: Adjust the seasoning if there’s a need to. Remove from heat and serve.
For my sauce, I used:
* 3 scotch bonnet
* 1 large onion
* crayfish
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