Thanks a lot. The way you teach no one can. Very clear. I do this pranayam daily for 20 minutes. Ratio wise I inhale slowly for 10 seconds, and exhale slowly for 15 to 20 seconds.
Dear sister your healthy tips are very helpful for better health & shooting ailment which have helped me very much. By practicing your tips I have brought my high BP to the normal limit. Now helping my wife to bring he BP within normal parameters. May Almighty Lord bless you with healthy wealthy & very long life to help & benifit my countrymen for much longer by serving them by your healthy tips. Om Shanti.
Bahut sunder dhang se samjhaya h aapne. Anulom vilom jaanti thi kerti bhi hu kabhi kabhi lekin aaj jo Gyan mila wo pehle kabhi nhi Mila tha. Mere symptoms jo hn wo anulom v se sahi hoga aaj ke aapke teaching se lg rha h. Kal subah se kerungi. Love you di. May God bless you with veryyy long life.
Satnam Shri Waheguru jioji Datiya jioji Tera lakh lakh shukar jioji Teri kirpa naal madam Jioji ke Saath mehyl hua jioji. Since yesterday I'm so impressed, I can't explain piari beti jioji. Jug jug jioji with God's Blessings and His best wishes jioji. Too much clarifications...with great, deep warm regards jioji 🙏💞🙏💘💗🙏 ek bajhuragh maa
Mere right hand ki index and thumb ak accident me lost ho gya hai , kya mai left hand se nose to handle kr sakta hu anulom vilome krne?...please advise urgently
Thankyou मैम आप का samjane ka tarika bahut hi badhya hai prayanayum karne ka ab achha lagta hai aur dhyan bhi kendrit hota है ones. Again Again thanx namaskaar 🙏🙏🙏🙏
Madam ji apko pronam apka sare ke sare pranayam bahute achhe anulom bilom aur 9 points pranayam meine rojona kor raha hu result excellent bohut dhanyabad apko
didi aap bahut achha se samjhya karne ke liye mujhe samjh me aa gaya tab mai karti hu bahut video dekhe par samajh me nahi aata tha ki ek nak se chhorna hai fir lena hai kaise lekin aap itna achha se samjhaya ki hame samjh me aa gaya thank you didi
Good Evening yesterday first time I watched your video on अनुलोम विलोम impressed so much can't be described in words watched many times thank you very much citizen reporter NBT Times of India newspaper Delhi India good night
You have discussed this topic so well by talking about the benefits and precautions in very simple way. I'm new to yoga. I was looking up ways to improve immunity because I am tired of getting frequent respiratory infections. I'm tired of being sick with cold and flu and rattling cough from chest. So, came across this video of yours. I also suffer from acidity, poor digestion and constipation. Hope this practice improves my resistance and makes me disease free.
As it is said that yoga transforms the person physically, mentally…… but my small study conducted on the resting heart rate ( RHR)of the persons of my age, 70 or more, who do yoga ritually for the past many years,and surprisingly their RHRs were not below 60 bpm, almost all having above 70 ,and intriguingly a guy was having his RHR, measured very recently ,had 81 bpm or so , and the person is practicing n teaching yoga since many years. And as per scientific revelation, the RHR of 60 or below is a healthy index of one’s cardiac health. My own RHR hovers at about 55 or so by simply doing my cardio since many years by focusing on achieving my maximum heart rate, approximately 130 bpm as per calculated for my age , 76. Stay healthy and happy.
Pranam Madam. I'm extremely impressed watching your discourse. It is appropriate, peaceful & elaborate. I'm inspired to re-start this pranayama. I'm having Hypothyroidism, moderate Hypertension & cervical/lumber spondylitis.
Mam ur voice itself is so soothing..m going through anxiety..and other related symptoms to it..ur voice calms me down..m working on all the remedies..slowly it's working for me..i need to work more hard..
Very nice video.I am very much happy to see your all videos.moreover I daily. Play your videos early in the morning and till late at night.Thanks very much Mrs. Madhu Choudhry ji
Halo mum thankeu so much..mai yoga 6 yers se karti hu..ar ap ka sab video mai dekti hu..ar o bhi flow karti hu...Mera kuch galti Raha to ap video dhek ke o sahi karti hu....
Many yogacharyas I have seen but u are the one who explained so elaborately and without any hurry. Thank u Aacharyaji🙏. I have been practicing yoga for the last 10 years and slowly improving my Aasanas and still learning.
![अनुलोम विलोम : ज्यादा लाभ (मुद्रा के साथ) | Anulom Vilom | Anulom vilom benefits [ With hast mudras]](http://i.ytimg.com/vi/VcDBl8nHm18/mqdefault.jpg)
![अनुलोम विलोम : ज्यादा लाभ (मुद्रा के साथ) | Anulom Vilom | Anulom vilom benefits [ With hast mudras]](/img/tr.png)
It instantly worked for me to control my elergy. I did it for 20 mins and it was gone. Thanks a lot, Madhuji. 👍👍👍👍
That's great. Thanks for sharing your experience. It will motivate others too.
o
At early stage it impossible to do 20 min.
Thanks a lot. The way you teach no one can. Very clear. I do this pranayam daily for 20 minutes. Ratio wise I inhale slowly for 10 seconds, and exhale slowly for 15 to 20 seconds.
Thank you mam very nice prefing.
Dear sister your healthy tips are very helpful for better health & shooting ailment which have helped me very much.
By practicing your tips I have brought my high BP to the normal limit.
Now helping my wife to bring he BP within normal parameters.
May Almighty Lord bless you with healthy wealthy & very long life to help & benifit my countrymen for much longer by serving them by your healthy tips.
Om Shanti.
My pleasure!! Thanks for sharing your experience
May God Bless you with best health through valuable tips on Yog, Pranayaam and natural remedies by Madhu Behen Ji.🙏
मैडम आपका वीडियो देखा और करना भी शुरू किया है, बहुत अच्छा लगा. थैंक्स मैडम. 🙏🏻🙏🏻
Om.shanti Didi. 🙏✴️🌻. Very nicely presented. 👌👌
मॅडम आप का समझाना सहज सुलभ व बहुत ही अच्छा है.
Thanks!!
Bahut sunder dhang se samjhaya h aapne.
Anulom vilom jaanti thi kerti bhi hu kabhi kabhi lekin aaj jo Gyan mila wo pehle kabhi nhi Mila tha.
Mere symptoms jo hn wo anulom v se sahi hoga aaj ke aapke teaching se lg rha h.
Kal subah se kerungi.
Love you di.
May God bless you with veryyy long life.
Thanks!! Stay blessed
अनुलोम विलोम के फायदे इतनें हैरान करने वाले है कि बस करते रहना है🙏💕 धन्यवाद
छान.... धन्यवाद मैडम सदा सुखी रहा.. आणि आम्हाला मार्गदर्शन करा.. शुभ दिपावली..
Bahut bahut dhanyvad 👏aabhar 👏 Vandan👏 Naman madam aap ko 💐🌹🙏🌹💐
❤❤Maa❤❤ mujhe anulom vilom se mujhe bahot faida huwa hai mera bp 180/110 se 110/70 ho chuka hai bahut relax feeling hota hai thank you ❤❤❤❤
bahut hi badiya !! Stay blessed
@@YogJourney thanks 😍😍
मैडमजी आपको। समझाने की। शैली। अतिउत्तम है आपको। कोटिकोटि नमन
Aap bahot shanti se or detail me samzate he.me aapko follow karungi or btaungi kesa fill kar rahi hu.thanks
Satnam Shri Waheguru jioji Datiya jioji Tera lakh lakh shukar jioji Teri kirpa naal madam Jioji ke Saath mehyl hua jioji. Since yesterday I'm so impressed, I can't explain piari beti jioji. Jug jug jioji with God's Blessings and His best wishes jioji. Too much clarifications...with great, deep warm regards jioji 🙏💞🙏💘💗🙏 ek bajhuragh maa
Thank you so much for your blessings. Means a lot
Maa mujhe low blood pressure me kafi relief mila hai.self confidence bhi badha hai.ab pahle se jyada relax feel karti hun . dhanyavad maa
Stay blessed
Mere right hand ki index and thumb ak accident me lost ho gya hai , kya mai left hand se nose to handle kr sakta hu anulom vilome krne?...please advise urgently
@@priteshsharma973kar sakti ho
Madam your's explanations is wonderful excellent mam
God bless you always be happy.
बहुत सुन्दर प्रस्तुति। में इस प्राणायाम को बहुत दिनों से कर रहा हूं लेकिन सही ढंग से नहीं कर रहा हूं। अब सुधार करूंगा।
धन्यवाद।।
Glad it's helping
Thankyou मैम आप का samjane ka tarika bahut hi badhya hai prayanayum karne ka ab achha lagta hai aur dhyan bhi kendrit hota है ones. Again Again thanx namaskaar 🙏🙏🙏🙏
Stay blessed
You are tooooo good, your way of explanation tooooo good, God bless you, for serving humanity
It's my pleasure
Very Very Useful
Great help to Health
Real secret to be healthy without medicine
God Bless You
🙏🙏🙏
Madam ji apko pronam apka sare ke sare pranayam bahute achhe anulom bilom aur 9 points pranayam meine rojona kor raha hu result excellent bohut dhanyabad apko
Khush raho
आदरणीय दीदी जी प्रणाम 🙏🏻🙏🏻🙏🏻🙏🏻
बहुत फायदे मंद धन्यवाद
Dhanyavad maa mai karti to roj hun but itne sare benifits honge iske vo mujhe nahi pata tha🙏
didi aap bahut achha se samjhya karne ke liye mujhe samjh me aa gaya tab mai karti hu bahut video dekhe par samajh me nahi aata tha ki ek nak se chhorna hai fir lena hai kaise lekin aap itna achha se samjhaya ki hame samjh me aa gaya thank you didi
मैडमजी। आपको समझाने का। तरीका। बहुत। अच्छा है। आपको। कोटिकोटि नमन
Thanks!
Thank you madhuji your way of teaching is owsome..v first day I did and feel v good and happy ❤
My pleasure
Wah madam ji wah.......meine itne videos dekhe kisi ke video mein samajh mein nahi aata tha. aapka video 1 baar dekhte hi sab kuchh clear samajh aa gaya......khub khub dhanyavad madam ji...........🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Aur subah uthte waqt sharir meing susti rehti hai, sharir dhila rehta hai, kaam mein ruchi nahi hoti, iske liye koun sa yog uchit rahega kripaya batayein. Dhanyavad 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks! Iske liye bhi video h channel par dekhen
Wonderful explanation Thank You So Much ❤
Good Evening yesterday first time I watched your video on अनुलोम विलोम impressed so much can't be described in words watched many times thank you very much citizen reporter NBT Times of India newspaper Delhi India good night
My pleasure you liked it ! Thanks for your feedback. Stay blessed
बहुत ही खूबसूरत प्रस्तुति।सादर नमस्कार।
thanks! stay blessed
Thank you so much, didi for precise guidance. Radhey Radhey.
My pleasure 😊
GOOD AFTERNOON MADAM JI THANKS FOR SHARING AMAZING HEALTH❤️🙏 BENEFITS YOU MAY THE MOST SPECIAL GURU IN OUR LIVES THANKS A LOT MADAM JI 🌹🙏👌🏻
Stay blessed
Your speaking style is best mam.🙏👍
धन्यवाद धन्यवाद धन्यवाद धन्यवाद बहनजी
Really appreciable. I am 70 now but has not come across any person who could guide nicely. Thanks
My pleasure
Didi aapane bahut acchi jankari Di hai बहुत-बहुत aabhari hun
अति उत्तम और अनुकरणीय ।
सादर नमन जी।
Stay blessed
❤ ma'am so of you
Namaskar n shubhprabhat
So good of you*
You have discussed this topic so well by talking about the benefits and precautions in very simple way. I'm new to yoga. I was looking up ways to improve immunity because I am tired of getting frequent respiratory infections. I'm tired of being sick with cold and flu and rattling cough from chest. So, came across this video of yours. I also suffer from acidity, poor digestion and constipation.
Hope this practice improves my resistance and makes me disease free.
Definitely it will. Stay blessed
Please continue regularly definitely you will be fine soon
Chowdhari sweet soul shukriya 🙏🌹🌹👁💥👁💥
Good Morning Ma'am
This Yoga Is A Very Profitable For Our Health.I Am Very Very Happy .
kafi labhdayak raha thank you
As it is said that yoga transforms the person physically, mentally…… but my small study conducted on the resting heart rate ( RHR)of the persons of my age, 70 or more, who do yoga ritually for the past many years,and surprisingly their RHRs were not below 60 bpm, almost all having above 70 ,and intriguingly a guy was having his RHR, measured very recently ,had 81 bpm or so , and the person is practicing n teaching yoga since many years. And as per scientific revelation, the RHR of 60 or below is a healthy index of one’s cardiac health. My own RHR hovers at about 55 or so by simply doing my cardio since many years by focusing on achieving my maximum heart rate, approximately 130 bpm as per calculated for my age , 76. Stay healthy and happy.
Aapke kehne ka matlab nahi samaj me aaya kya kehna chahte ho aap kya yoga nahi karna chahiye ya karne se rhr 60 hota hai
Pranam Madam. I'm extremely impressed watching your discourse. It is appropriate, peaceful & elaborate. I'm inspired to re-start this pranayama. I'm having Hypothyroidism, moderate Hypertension & cervical/lumber spondylitis.
My pleasure!! Add Ujjayi and yog nidra too
Bahut sundar
Thanks sisterji. Correct advise of pranyam.
Welcome
बहोत खूब नमस्कार 🙏
ખૂબ ખૂબ આભાર
Mam aapki har video bahut hi aachi hai thanku mam
Mam ur voice itself is so soothing..m going through anxiety..and other related symptoms to it..ur voice calms me down..m working on all the remedies..slowly it's working for me..i need to work more hard..
Thanks keep going stay blessed
Thanks बहुत अच्छा लगा 😊
Yery nice Didi Bahut Achhe se samjati hai Aap🙏🙏💐💐
Didi aap bhut Acha samiti he thanku thanku ji pernam ji❤
Bahut sunder presentation l.
Best perfect yoga speach thanks
Guru maa 🙏
Stay blessed
Thank you mam aapne to meri dincharya hi badal di🙏, Vinita
My pleasure stay blessed
@@YogJourney 🙏
Excellent Demonstration.Thank you
Glad it was helpful!
Mam very very nice video aaj tak aisa viedo nahi dekha
My pleasure
धन्यवाद🙏💯🙌❤
Madhuji, u r very calm and your teaching about Anulom Vilom pranayama is perfect and very useful for the beginners.
It's my pleasure
@@YogJourney very nice representing
Thank
Mitesh radia bangalore
Bahut badhiya
Very nicely explained. Thank u Madam.I pray God to bless u for your happy life and to advise us for healthy life.
Di, Sadar Pranam 🙏🏿🙏🏿 बहुत अच्छा।
Aapko achha laga jaan kar khushi hui. Stay blessed Sanjay ji
बहुत सुंदर व्याख्या आपने किया
Thanks
Main paralaise pashiount hu 3 ghante main karta hu deep brea thing amazing hai
Very nice video.I am very much happy to see your all videos.moreover I daily. Play your videos early in the morning and till late at night.Thanks very much Mrs. Madhu Choudhry ji
My pleasure! Don't forget to follow along the practice
Well and very intusively explained. Thank u Madam 🙏
My pleasure
ma,am naman naman ji
Stay blessed
I got a lot knowledge thanku
Apane aawaj me madhurya hai. Bahot aacha lagata hai
My pleasure stay blessed
Thank you। , respected mam ji
Most welcome
धन्यवाद महोदय 🙏🙏🙏
Thank I am trying, I hope the best, Dhannevad
My blessings
Thanks didiji nice of you it is good knowledge and practical i am watching regulali hasmukh shah
You are very fine and easy to understand yoga .Thank you.
My pleasure
Thankyou Ma'am 💐🙏🙏😊👍
Very nice 👌 👍, Ramji Ram 🙏 🙏
Just listening to you gives me so much peace. 🙏🙏🙏🙏.
My pleasure
very soothing voice ❤️
Thank you so much for your words of appreciation & first one to comment on my video.
Excellent Demonstration
Thanks
Didi you have explained nicely.
Madam your explanations are very good. Thank you. Will surely practice. The way you explain makes me motivate to do this pranayam.
My pleasure
The way you teach is really nice 🙏🙏you are such a beautiful heart 🥰
Thanks
Madam ji ko Pranam karta hun.
Thanks madam I will do like this
Halo mum thankeu so much..mai yoga 6 yers se karti hu..ar ap ka sab video mai dekti hu..ar o bhi flow karti hu...Mera kuch galti Raha to ap video dhek ke o sahi karti hu....
Great! Keep it up
Thanks for good knowledge
It's my pleasure
Your explaination is very good can I aks anything about yoga
sure
Excellent mam thank you very much
Most welcome
Many yogacharyas I have seen but u are the one who explained so elaborately and without any hurry. Thank u Aacharyaji🙏.
I have been practicing yoga for the last 10 years and slowly improving my Aasanas and still learning.
My pleasure you liked it. Stay blessed
Love you mam❤️❤️🙌🙌
Good advise
मैम यदि इसे बेसिक शिक्षा में अनिवार्य कर दिया जाय तो गाँव में रहने वाले बच्चों को बहुत लाभकारी होगा। ❤धन्यवाद🙏💕
Bahut acha sujhaav!!
Hai pahle hi siksha mai om
Parnam mam 🙏
मँडम बहूत फायदेमंद व्हिडीओ धन्यवाद नमन
Thanks stay blessed
Thank you mam 🙏
Thank maam 🙏
Welcome
Main bi krti hu ye yoga
No one perhaps is able to explain it with such clarity as much as you do.thanku 🙏🙏.
Glad you liked it stay blessed
Excellent demo
Thanks