Deep breathing benefits (In Hindi) | How to do deep breathing | गहरी सांस लेने के 10 बड़े फायदे

[@YogJourney]

Leave a comment what you feel about the content and help me to build a happier and healthier society .

[@sarojitghosh2695]

Deep breathing

[@devendrakumarchaudhary663]

I am very grateful for deep breathing instruction .

[@hardeepkaur2753]

Breathings is long life cell's

[@hardeepkaur2753]

Trillions cells recorded everyday body brain cells billions recorded everyday gut cells hundreds recorded everyday breathing temple gods gifts shine

[@gyanendrakumar4734]

@@sarojitghosh2695 íĺlĺ

[@padmamukhpanda4281]

गहरी सांस लेने के बारे में जानकारी बहुत ही सुन्दर और सार्थक है।

[@maheshkokane1783]

योगः कर्मसु कौशलम्।🙏😊

[@hariomathghara5283]

मैं डीप बरीथिंग करीब 45 वर्षों से प्रायः करता रहा हूँ हर उन दशाओं में जो आपके द्वारा बताईं गेई है,और वे बिल्कुल सही हैं।
मेरी आयु अभी 74 की है।मैं आपकी बातों से 100 प्रतिशत सहमत हूँ।

[@bhavanishankarmoghe2568]

बहोत अच्छी तरह समझाया.फायदेमंद बाते.95℅ ऐसे लोग ऐसे होते है की दिनभर काम ही काम करते है,दूसरोंके लिए समय निकालते है और अन्य कारणोंमे समय बिताते है लेकिन खुद अपने सेहदके लिए समय नही निकालते.फास्ट चलना,दौडना,योगासन,ध्यान,ब्रीदिंगके लिए समय नही रखते.तबीयत अच्छी तो सबकुछ.

[@YogJourney]

Very true

[@shyamlalsahu784]

Shyamlal Sahu Dongargarh Chhattisgarh se, मैडम नमस्कार, डीप ब्रिथिंग सचमुच में बहुत ही प्रभावशाली योग है कई सारे हमारे दैनिक जीवन जीने में कठिनाइयों का समाधान करती है। सबसे बड़ी बात आपकी प्रभावी आवाज में कोई बात समझाई जाए तो वह जल्दी समझ में आ जाती हैं। यकीन नहीं होता तो आप अपनी खुद की बनाई हुई ब्लॉग में सुन सकते है। एक सम्मोहन सा लगता है और आदमी सुनते ही रहता है।जब तक ब्लॉग खत्म ना हो जाए। ईश्वर आपको इसी तरह की वीडियो बनाने के लिए प्रेरित करता रहे।

[@YogJourney]

Thanks stay blessed

[@subanali1005]

सच बात है, मै पिछले 35 वर्षो से deep breathing कर रहा हूँ, मै बिल्कुल स्वस्थ हूँ और आज मेरी आयु 79 है,मै आपकी बातों से शत् प्रतिशत सहमत हूँ।

[@YogJourney]

Great! Stay blessed

[@prashantgoyat5861]

Kiya apko deep breathing krne se yaadast bhi tej hui h apki ?

[@vinodramrakhyani4250]

बहुत ही बढ़िया सहज और सहज तरीके से सांस लेने की विधि समझाइए आपने 🙏🕉️👃

[@YogJourney]

Thanks and welcome

[@nirmalashirsath1440]

महत्त्वपूर्ण योगदान है मॅम आपका... ओम शांती ❤

[@bhagirathmalviya1032]

बहिन जी आप इतनी जीवन की महत्व पूर्ण जानकारी देरहीहै आप का बहुत बहुत शक्रिया.

[@kabir2474]

सादर प्रणाम महोदया , आपने डीप ब्रीदिंग द्वारा जो दर्द निवारण के उपाय बताए वह बिल्कुल सत्य है क्योंकि कई साल पहले मुझे एक साधु ने यह उपाय बताए थे और मुझे जब भी शरीर में कहीं भी दर्द होती है मैं ऐसे ही डीप ब्रीदिंग द्वारा उसे ठीक कर लेता हूं।
धन्यवाद आपको बहुत-बहुत धन्यवाद

[@YogJourney]

Bahut badiya stay blessed

[@rohidaschoure943]

धन्यवाद बहुत बडिया नुसखा.......
मधुजी

[@YogJourney]

Welcome stay blessed

[@JitendraPJain]

जय भारत बहुत ही सुन्दर जानकारी। धन्यवाद।

[@pratibhapande6166]

बहुत उपयोगी जानकारियों से भरा वीडियो । धन्यवाद आपका🙏

[@YogJourney]

Thanks stay blessed

[@labhchandjain4438]

बहुत बहुत अच्छी जानकारी मेम धन्यवाद

[@PremSingh-fy8uc]

जिस अपनेपन एवम् सहजता से आप जानकारी देतीं हैं वह अद्भुत है। धन्यवाद।
नमस्ते।

[@YogJourney]

stay blessed

[@गंधर्वसिंहपटेल]

रीतु जी आप बहुत ही अच्छे तरीके से हर चीज को बताती हो

[@subashcprasad1375]

बहुत सुंदर और ज्ञानवर्धक!

[@manishakulkarni1333]

Namaste didi apke channel se muje bahot fayada hua🧿🙏🙏 ishwar aap ko lambi umar de

[@manishtailor771]

Thank You Very Much, Very Very Informative🙏🙏🙏🙏🙏

[@VinodSharma-yy1tg]

Namaskar mam 🙏
Aaj se maine bahut aise videos dekhe aur unko follow bhi kiya Lekin do chaar baar se zyada nahi kiya aur chhod diya
Lekin aaj apki video ne aur apke kahne aur samjhane k jadui tareeke ne mujhe itna prabhavit kiya ki main pratigya lene par vivash ho gya ki ab se main ye pratidin karunga iske itne saare labh honge pata nahi tha.
Aapka hridye se dhanywad aur Aabhar. Stay blessed always 🌹🌹

[@YogJourney]

Mere liye bahut khushi ki baat h. Stay healthy

[@zamirkhan7204]

The way you explained deep breathing is is so easy that every one can do and get benefit your way is also impressive

[@YogJourney]

Thanks

[@thakardasswadhwa7983]

धन्यवाद, जय जय श्री सीताराम जी

[@rajnisancheti5157]

Bahut hi accha explanation 👌👌👌

[@yogeshkumaragrawal7552]

मेम आपने बहुत उपयोगी जानकारी दी है,धन्यवाद।

[@bjk7797]

Rarely seen a video on this subject of deep breathing ,thanks ,thank you very much ,very informative,may lord bless you

[@YogJourney]

Thanks stay blessed

[@anewmeism]

Best channel ever in my subscribed youtube channels list. Apka koi bhi video miss nhi karta. Pehle mujhe bohut tension n depressed hota tha lekin jab se apka channel dekhna start kiya tab se sabkuch ekdum se tik-tak ho gya hain. Ma'am apko koti koti pranam🙏

[@YogJourney]

Thanks! So happy for you Achang ji stay blessed

[@pratikraval9241]

Hari oum...... Madam jee.... Thnk you....

[@YogJourney]

My pleasure Pratik ji. Hari om

[@hpchanchal6476]

एक एक शब्द सत्य है। सुन्दर जानकारी के लिए साधुवाद।

[@YogJourney]

My pleasure stay blessed

[@rashmirath8166]

So beautifully you elaborate the thing that very very touching ND acceptable may God bless you

[@YogJourney]

Glad it was helpful . Thanks for your blessings

[@sntambe5017]

Madam aap ne bahot achhi tarahase samzaya. Apka persnality bhi achi hai
Khup सुंदर samzaya धन्यावाद

[@YogJourney]

Thanks

[@NasirAli-ti7bv]

Thanks Madam,It is very useful for all people. It is a good service for humanity.Great Task.

[@YogJourney]

It's my pleasure

[@suhasoak2535]

धन्यवाद भगवान आपको लमबि उम्र दे

[@ajitbhavsar6421]

बहुत अच्छा।नुस्खा

[@YogJourney]

Stay blessed

[@गंधर्वसिंहपटेल]

वाह वाह वाह बहुत खूब

[@madhavmavalankar2535]

Thanks Madhuji. Wonderful explanation.
🙏🙏🙏🙏
Regards,
Madhav Mavalankar

[@YogJourney]

Thanks

[@kumarbasantmishra]

Bahut hi adbhud jankari mam ji thank u so much

[@YogJourney]

My pleasure stay blessed

[@namdevraoshinde9520]

Very Beautiful Information Good and Best For Health

[@YogJourney]

Thanks for liking Namdevrao ji . Stay blessed.

[@santoshkumargupta7685]

मधुजी, आपके द्वारा दी गई जानकारी बहुत मूल्यवान है ! धन्यवाद |

[@YogJourney]

My pleasure stay blessed

[@azadsinghchaudhary4954]

Very well explained Dr . Very useful information May God bless you a healthy long life. 👍

[@santoshmahamunkar6775]

जय गुरूदेव प्रणाम.

[@YogJourney]

Stay blessed

[@nitapanchu2803]

Namaskar dear great legend divine soul Madhu ji for your great teaching🙇‍♀️❤🌹

[@YogJourney]

Glad you liked it stay blessed

[@omprakashdwivedi6981]

अति उत्तम ।
सादर नमन जी ।

[@dalipchhabra1217]

Respected madam ___the presentation is really very much appreciable and simple in explanation ,rest feedback later,thanks a ton ,Om Shanti 🙏🙏

[@YogJourney]

Stay blessed

[@IlapalPal]

Very nice & Very effective ❤❤ Ma'am your deep breathing exercises. Ma May Gurumaharaj bless you abundantly tobe Happy healthy and safe .

[@YogJourney]

Thank you so much!!

[@Monika-fx7tj]

thank you so much for this breathing technique..people charging so much for all this but you are doing wonder. pls make a video for naval displacement also..i need this badly and i am assure no one can do this on this platform as you can do

[@YogJourney]

Thanks for having so much faith in me. Will upload soon

[@ShivangiDutta-w3q]

Bohut acha batya modhu didi so sweet app❤❤❤❤

[@isharkaur16]

Thanks for your session. I was taking bp medication twice a day. After doing the deep breathing session for just three days, I started seeing improvement.

[@YogJourney]

That's great! Stay blessed

[@tif5929]

How much time you do deep breathing,Thanks

[@sunitamhaskar3809]

🙏🌹मधुमँम,बहोत अच्छी व महत्वपुर्ण माहिती देनेके लीए धन्यवाद...🙏💐

[@rajanivader6191]

Thank you very much for your amazing information.

[@YogJourney]

My pleasure stay blessed

[@geetabansal3956]

Thanks di aap bahut achha se explain karte hai 🙏

[@YogJourney]

Welcome

[@binandabaishya9035]

Very important information thanks madam.

[@YogJourney]

Welcome stay blessed

[@kumarchandresh222]

Bahot ache se bataya apne thanx...

[@YogJourney]

Welcome

[@hardeepkaur2753]

Thankyou thankyou thankyou hidden secrets breadh breathingthanks

[@YogJourney]

Always welcome

[@somaoram5834]

Madam many many thanks on your yoga thought.

[@EasArtCreations]

Thanks for sharing such useful and important information 😊👍

[@andysingh3115]

Aap se madhur vaani maine aaj tak nahin suni. Aapka naam. Madhu ji aape ke liye apt hai 😊😊

[@ramkishan-ks9zk]

Nice explaning slow and easy understanding every one 👌 👍

[@YogJourney]

Thanks for liking

[@dhirenshah1319]

Jai 🙏🏻🙏🏻 Very Good Health Tips For My Life .

[@rajeshtanwar2445]

Thank you so much for sharing this insightful and valuable video on various aspects and benefits of deep breathing.

[@YogJourney]

Stay blessed

[@rajdeepchhapel...bhaktiyog4662]

Bahut bahut dhanyawad

[@jaiparkash9460]

Doing a great job . God Bless you

[@YogJourney]

Thanks for acknowledging . Stay blessed

[@lalbiharisingh2585]

Sundar prastuti.......

[@ashadave1102]

Your all videos are very useful and we practice daily.

[@YogJourney]

Great .Stay blessed

[@kavitabhandari2265]

We need to breath from nose or throat

[@rajabhiwgade4268]

Very usefull video mam thanks

[@zamirkhan7204]

Very useful vedio in present scenario and the way you presented is excellent.

[@YogJourney]

@@kavitabhandari2265 nose

[@YogJourney]

Click here to visit the channel and support us to build a happier and healthier society .
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[@garimashrivastaw6432]

Thank you so much dear

[@SURENDRAKUMAR-qq3lb]

So nice looking

[@YogJourney]

My pleasure

[@gurinderkaur8478]

I did all these. Really very effective. Thanx again and again

[@YogJourney]

My pleasure

[@dattatrayashinde4303]

Very valuable information. Deep breathing activates parasympathetic nervous system. Nicely explained in simple way

[@YogJourney]

Glad you liked it

[@rajanchhatrada795]

best information and explanation 👌🏻👌🏻👌🏻

[@YogJourney]

Glad you liked it stay blessed

[@mostlyreviews5535]

Excellent, Thank u very much madam

[@sanjaymathur4636]

So nice information about deep breathing

[@YogJourney]

Thanks a lot bhaiya

[@dayaramverma4101]

So nice information about deep breathing.

[@ramubhaipadvi8188]

Best exercise for healthcare

[@YogJourney]

True

[@mukeshgangwani8411]

Thanks so much Madhuji for very useful inputs on deep breathing. Will definitely try immediately.

[@YogJourney]

My pleasure

[@gurindersingh6445]

Thank you so much mam it is really helpful

[@YogJourney]

My pleasure

[@sujataarora9003]

शुक्रिया 🙏

[@YogJourney]

My pleasure

[@shashipandey2320]

Thanks for you🙏🙏🙏🙏 bhaut aaraam mila

[@YogJourney]

Stay blessed

[@subhashpradhan7341]

Nice explanation. Very very useful.

[@YogJourney]

Glad it was helpful!

[@SushilKumar-xk5qd]

Thank you so much ,Madam for your guidence

[@ajaySharma-gp3yn]

Thanks very much Madam
🌹🌹🌹🌹🌹🌹🌹

[@YogJourney]

Stay blessed

[@suneetkaushik3765]

Radhe radhe 🙏...

[@balbirdubb3819]

very valuable information 👌 👍

[@YogJourney]

Glad you think so!

[@rajdeoprasad1198]

Very nice pranayam

[@beenabhargava4390]

Very good advice thanks

[@YogJourney]

My Pleasure Beena ji.

[@MM-ml2oe]

Mann ko bahut sukoon milta hai aapki baat sunkar.din mein kitni baar yogic breathing karna achcha hai.

[@YogJourney]

Jyada se jyada jab bhi kar saken

[@harshashetty9188]

Thank you Gurumaa , very informative video.

[@YogJourney]

Glad it was helpful Harsha ji. Stay blessed

[@pradeepparoha9702]

Very nice and useful information mam

[@HarbhajanSingh-ii8ej]

Thank you bibi ji beautyfull ways of practice and way of living peacefully. Waheguru bless you more. Keep it up.

[@YogJourney]

My pleasure stay blessed

[@BaljinderSingh-hk8id]

Thenks,,medem,,very,usefull
,Informetion,,you,are,great,Dr,,

[@PremSingh-uk9fu]

Bhut achhi. Sikchha di aap ne

[@YogJourney]

Stay blessed

[@pranaykaushikkukatla3905]

Thank you so much mam beautifully explained very useful video you have cleared my doubts 😊

[@YogJourney]

My pleasure stay blessed

[@bijaykrishnapanigrahy993]

Thank You Madam for giving valuable information about benefits of deep breathing.

[@YogJourney]

My pleasure stay blessed

[@namratasoni8557]

Soothing voice 🙏🙏

[@YogJourney]

Thanks. Stay blessed !

[@sansarchanddogra489]

Very educative and useful video. 🙏🙏

[@tarakkarmakar2702]

You are good best doctor

[@YogJourney]

Stay blessed

[@usarada3956]

Thank you so much ma'am. So beneficial. I am suffering from these problems. Now I get the solution. 🙏

[@YogJourney]

Happy for you. Stay blessed

[@rangalalsinha8236]

Excellent. Very valuable informations and Superb. explanations.

[@ajaydash7799]

सादर सभक्ति प्रणाम, आपके महोपकlर जगत बासियोको परमशांति प्रदान करेगा ही।प्रणमाम्यहम।

[@salonivasudeva9741]

Thanku maam. Your videos are superb 😊

[@YogJourney]

Glad you liked it

[@shanusapkota799]

You are one of the best madam thank you so much from my heart for you and for your family, may god bless you be long life 150 year old 🙏

[@YogJourney]

So nice to say that !thanks

[@bhartijoshi8650]

Thanks mam, such a valuable knowledge 🙏

[@YogJourney]

My pleasure stay blessed

[@anilsrivastava4950]

Mm very nice and genuine explanation of deep breeathing

[@YogJourney]

Thanks for liking

[@asheeshupadhyaya3681]

An Excellent video. Described in well manner.

[@YogJourney]

Glad you liked it.

[@poojagoyal2479]

Ok mam

[@dwarkathakker9409]

सादर प्रणाम बहेन जी आपके वैज्ञानिक ज्ञान से साधारण व्यक्ति भी आपके सलाह पर प्ररित हो जायेगा इससे कई लोगों को फायदा होता होगा धन्यवाद