Holiday and doing form 24 of Taichi chuan.

The Tai Chi 24 Form, also known as the Simplified Tai Chi Form, is a popular and widely practiced sequence of Tai Chi movements. It was developed in the 1950s and incorporates elements of traditional Yang-style Tai Chi. Below is a step-by-step outline of all 24 movements of this form.
Step-by-Step Movements of the Tai Chi 24 Form
Commencing Form (起势, Qishi)
Stand naturally with your feet together, arms relaxed by your sides. Slowly raise your arms to shoulder height, then lower them gently, preparing for the sequence.
Left and Right Part the Wild Horse's Mane (左右野马分鬃, Zuo You Ye Ma Fen Zong)
Shift weight to the left foot, turn to the left, and extend the left arm while the right arm remains slightly bent. Repeat on the other side.
White Crane Spreads Its Wings (白鹤亮翅, Bai He Liang Chi)
Lift the left leg while turning to the left. Extend the arms outward as if mimicking a crane.
Left and Right Brush Knee and Push Forward (左右撇膝拗步, Zuo You Lou Xi Ao Bu)
Step forward with the left foot and lower into a stance while brushing your left knee with the left hand and pushing forward with the right.
Playing Lute (手挥琵琶, Shou Hui Pi Pa)
Transition by raising the left arm as if holding a lute, while stepping back and maintaining a graceful posture.
Repulse Monkey Left and Right (左右倒卷肱, Zuo You Dao Juan Gong)
Step back with the left leg while lifting the left hand and pushing forward with the right. Repeat this on the opposite side.
Grasp Sparrow's Tail Left (左揽雀尾, Zuo Lan Que Wei)
Shift weight to the left as you draw the hands back like a bird's tail.
Grasp Sparrow's Tail Right (右揽雀尾, You Lan Que Wei)
Mirror the previous move to the right side.
Left Single Whip (单鞭, Dan Bian)
Transition into a position that resembles the motion of a whip, turning hips and keeping limbs relaxed.
Wave Hands Like Clouds (云手, Yun Shou)
Step sideways while making smooth, gliding arm movements that resemble clouds flowing.
Left Single Whip (单鞭, Dan Bian)
Repeat the motion resembling a whip again to the left.
High Pat on Horse (高探马, Gao Tan Ma)
Bring the right hand down in a striking motion while stepping forward with one foot.
Right Heel Kick (右蹬脚, You Deng Jiao)
Shift weight and kick the right foot straight forward while ensuring good posture.
Strike to the Ears with Both Fists (双峰贯耳, Shuang Feng Guan Er)
Raise both fists to shoulder height and bring them down sharply.
Left Heel Kick (转身左蹬脚, Zhuan She Zuo Deng Jiao)
Shift to the left side and execute the heel kick with the left leg.
Left Lower Body and Stand on One Leg (左下势独立, Zuo Xia Shi Duli)
Lower your body on the left side while lifting the right leg.
Right Lower Body and Stand on One Leg (右下势独立, You Xia Shi Duli)
Switch to the right side, repeating the same action.
Fair Lady Works with Shuttles (玉女穿梭, You Suo Yu Nu Chuan Suo)
Perform gentle movements resembling a weaving pattern, transitioning from side to side.
Needle at Sea Bottom (海底针, Hai Di Zhen)
Imagine inserting a needle into the seabed, representing stillness and focus.
Fan Through the Back (闪通背, Shan Tong Bei)
Create a sweeping motion with your arms as if fanning something behind you.
Turn Body, Deflect, Parry, and Punch (转身搬拦捶, Zhuan Shen Ban Lan Chui)
Shift into a stance that allows you to deflect, parry, and then punch forward.
Apparent Closure (如封似闭, Ru Feng Si Bi)
Close the energy flow by bringing hands close together.
Cross Hands (十字手, Shi Zi Shou)
Cross your arms in front of your chest, embodying unity and balance.
Closing Form (收势, Shoushi)
Gradually return to the commencing form position and then relax your hands down by your sides to signify the end of the practice.