Discus Throw Technique (the Stand Throw) - Posture = Power
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- Опубликовано: 30 мар 2017
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A look at setting up proper posture to maximize power in the discus throw as well as a quick clip of Casey Malone talking about the importance of nailing the standing throw or power position. Great overview for beginners as well as advanced throwers. It's easy to develop bad habits that get ingrained in your nervous system. Posture should be something that every thrower/coach focuses on.
I threw against Casey at the 1996 USATF Junior National Championships. Here was this guy who threw 177 in high school throwing 190+ as a college freshman. He obviously had really good coaching.
I'm a freshmen who threw 52'11 my first meet (two weeks ago) and at my second I threw 92'11... thank you guys so much for these videos.
That's a huge improvement, way to go!
I'm a high school thrower and this has actually helped alot, I pr'd at 102
Andrew Rodriguez Same! I just PR'd at 104'9 these videos help so much
Jacky G they really do, especially the power position one
What an amazing help! 👏🏼👏🏼 THANK YOU
thank you very much this video helped me throw 110'
love the vids it really helps
My 7th grade year I would throw around 70 and I'm in 8th using my hips and averaging 102
Do you guys have any videos to help correct or explain leaning during the full spin?
Do you have left hand thrower
hey good video I just need some pointers I throw discuss for high school this is my first year doing discuss, my pr is 118 ft and 5 in out of a full spin I'm having trouble with staying in the ring when I go to launch the disc out of the power I foul any pointer and how can I improve to hit the 120 ft mark I'm trying to go division finals
Hi Adan, Jeremy from TSTF here. Without watching your throw my best guess would be that you are pushing off of your right at the end and transferring all of your weight to the left. To help with this focus on really turning the right at the end rather than pushing off of it. We actually just filmed some videos that deal with this and will be posting in a few weeks at www.throwingsmarterthrowingfarther.com
Hi Mike, yes it does. The fundamentals for middle school are the same as high school, college and even world class throwers.
Hi Joe, so good to hear! If they want some inspiration have them check out this quick video we posted on our site. She went from 136' to 173' www.throwingsmarterthrowingfarther.com/single-post/2017/04/03/KB-high-school-PR-136-new-PR-173-The-system-works
Good luck and keep us posted!
Do u come to Australia? I am in high school and have only just started watching ur videos it has helped me a lot
Thanks Emily, that is great to hear! We visited Brisbane and Sydney in 2017 for vacation and it was hands down the best country we've been to. Unfortunately, Coach Bedard's clinics don't go there but you never know.
Throwing Smarter Throwing Farther That’s great I sad I missed it