When controlled breathing will stop stress from leaving

Big sighs. Exhales. Controlled breathing. All ways we might act to dissipate an emotion rather than be with it. Sometimes that’s okay, because we really don’t have the capacity to be with a sensation that intense. And sometimes we do!
How can you explore and expand your capacity?
1) - Learn the theory of the nervous system.
2) - Do the practices.
3) - Test it out.
Here are two ways to get started on 1 & 2 and then, rest assured…life will bring you opportunity for the rest.
1. 📺 Learn more about “how to build somatic and nervous system capacity” by watching the full video here: • How to build somatic a...
2. ⚙️​ Get started with my 21 Day Nervous System Tune-up that gives you theory and practice to build your capacity in a sustainable way. Start here: 21daytuneup.com/
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: [e-mail]
Please know that...
The statements on this RUclips channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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[@Eapea]

Thank you Irene. Your course ‘21 days Tune Up The Nervous System’ brought me so much more calm than the 7 years of yoga and pranayama practice.

[@IreneLyon]

Hello, Sophia from Team Lyon here. Thank you for your valuable feedback and we're glad you found the 21 Day course beneficial. Wishing you a smooth onward healing journey.

[@lynblisso2880]

💯 Irene
I was sitting in on a visit from a psychologist/councillor, with a group of farming women who had gone through a traumatic flooding experience.
She asked us to breathe, and I immediately shifted to panic , my nervous system triggered by (my brain, "oh shes needs to breathe deep, something bad is happening")
The councillor saw me and was actually aware of what was happening and asked I stop ✋️

[@Amleththebearwolf83]

Will be buying the tune up if my nba bets hit today

[@catherinevankampen1262]

Cool. I think I get it. And even- you might normally have a decent level of capacity, but you're in a stressful season for a bit- (caring for my dying dad, a few weeks left only) so right in THIS moment I probably need big breaths, but I'll come up out of this again.

[@melissasmuse]

What are your thoughts on breathwork. For example 1 hour.

[@IreneLyon]

Hello, Sophia from Team Lyon here. Here is what Irene has previously said about breathwork and using our breath: studio.ruclips.net/user/videomJfsAqBOYUQ/edit , studio.ruclips.net/user/videofDO6omYP824/edit and studio.ruclips.net/user/videoTjCbue81Qjg/edit

[@rachd4794]

Hi Irene/Team Lyon,
I never used to get sick, but I’ve been getting a lot of viruses since getting deeper into my nervous system healing journey. Have you noticed this with your patients? My mom says I’m finally getting viruses like “normal” people lol.

[@IreneLyon]

@rachd4794 Hello, Sophia here from Team Lyon. Thank you for your comment and for sharing about what is going on for you. We don't generally assess individual symptoms because of the complex nature of this work. It might be worth exploring this with a medical practitioner as well, to assess all possible causes. Irene's work helps most people heal at the nervous system level, which generally has a positive impact on the entire human system.
Here is what Irene had to say about the process of healing trauma and how this can create tension in the body ruclips.net/video/EN8LyyG8mQw/видео.html I hope this helps!

[@KarimKarim-xy9py]

How do I get started with the 21 day tune up?

[@IreneLyon]

Hello, Sophia from Team Lyon here. The 21 Day course is a self-paced, self-led course and you can get started anytime. What's great about it, among other things, is that it offers lifetime acess to all the material, as well as trained moderator support throughout the year. Please reach out to our support inbox if you have any further questions. 21daytuneup.com

[@CreativeArtandEnergy]

This is important for those of us who are always by ourself processing stress. When I settle on the shallow it will be stuck in my chest and gut until I really force a deep breath. I’m going to be conscious about it today. ❤

[@donwalker117]

Nailed it

[@alexandras4651]

This is very good, thank you Irene! You think this is true also for someone who is having a panic attack? To me it always seemed counterintuitive to make someone breahe in this situation. The diafragme is blocked due to fight/flight response, so it is meant to make your breath short. I tried mentioning this to some people and they didn’t seem to understand what I am saying, as “breathe in deeply” seems to be the most obvious thing to do whe na pa occurs. Although when I went through pa’s, this never helped me, only made things worse.

[@IreneLyon]

@alexandras4651 Hello, Sophia here from Team Lyon. Thank you for your question, we appreciate you sharing. Here is what Irene has previously said about breath ruclips.net/video/mJfsAqBOYUQ/видео.html , ruclips.net/video/TjCbue81Qjg/видео.html and panic attacks ruclips.net/video/8xwFR91g82U/видео.html Please reach out to our support inbox if you have any more questions. I hope this helps!