MASHED SWEET POTATOES | easy, healthy sweet potato recipe
HTML-код
- Опубликовано: 23 июл 2024
- Healthy Mashed Sweet Potatoes are a super easy and healthy recipe to make any night of the week. I use Greek yogurt to create a simple, silky, well-seasoned bowl of fluffy, sweet potato deliciousness - with no butter or sour cream required!
PRINT RECIPE: cleananddelicious.com/healthy...
Thanks for watching! Make sure to SUBSCRIBE for more videos: tinyurl.com/jaxbcd6
Chapters:
0:00 Intro
0:24 Prep Sweet Potato
1:15 Steam Sweet Potato
1:47 Cook Onions
2:18 Combine Ingredients
3:17 MASH Ingredients
3:33 Serve
4:30 Curb Your Sweet-Tooth
INGREDIENTS & PRODUCTS USED + MENTIONED:
Glass Mixing Bowls: amzn.to/307n31P
3-Quart Steamer Pot: amzn.to/35q0TuK
5-Quart Steamer Pot: amzn.to/2JVXueL
Maldon Smoked Sea Salt: amzn.to/35sZkvU
Favorite Chefs Knife: amzn.to/35vPTMx
WEBSITE: cleananddelicious.com/
INSTAGRAM: / clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: / danispies
TWITTER: / danispies
MORE ROASTED SWEET POTATO RECIPES:
Brussels Sprouts Apples + Bacon: • BRUSSELS SPROUTS WITH ...
Corn Bread Stuffing: • CORNBREAD STUFFING | e...
Homemade Cranberry Sauce: • How To Make Cranberry ...
Roasted Brussel Sprouts: • How-To Roast Brussels ...
Roasted Delicata Squash: • How-To Roast Delicata ...
HEALTHY MASHED SWEET POTATO RECIPE
3 pounds sweet potatoes peeled
1 teaspoon extra virgin olive oil
1/2 diced onion
2 cloves garlic, minced
1 teaspoon fresh rosemary finely chopped
1/3 cup organic Greek yogurt
salt and pepper to taste
INSTRUCTIONS
Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork-tender.
While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.
In a medium bowl combine steamed sweet potatoes, onion and garlic mixture, rosemary, and Greek yogurt.
Mash everything together and season with salt and pepper.
Serve and enjoy!
NUTRITION
Serving: 0.75cup | Calories: 323kcal | Carbohydrates: 71g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 196mg | Potassium: 1167mg | Fiber: 10g | Sugar: 16g | Vitamin A: 48263IU | Vitamin C: 10mg | Calcium: 130mg | Iron: 2mg
PRINT RECIPE: cleananddelicious.com/healthy...
Disclaimer: product links may include affiliate links.
#mashedsweetpotatoes #sweetpotatorecipe #healthyrecipes 
Хобби
I am hoping you all enjoy these mashed sweet potatoes as much as we do! They are great for the holidays but also easy and delicious enough to whip up any night of the week. Enjoy my friends! XXOO
I've made roasted cauliflower with cheese 3 times since seeing your video! Including an hour ago! I love sweet potatoes! This is next on my list! Thank you so much for making these videos, once again, you're the only person who seems to make content which is so easy to follow! You're the best! Have a lovely weekend :)
My daughter isn’t a fan of regular potato mash so I’m definitely going to try this one. Love that you add extra flavour by cooking the onions and garlic. I normally add a little milk to keep it cream but interning to add yoghurt. And thanks for sharing that sweet potato helps reduce sugar cravings - all the more reason to add it to my shopping list this week!
Hello may you do yogurt ice cream recipe for a other video? Thx☺️
Hello. I'm not finding the ingredients. :(
@@2percent153 try clicking the little arrow under the video and you should see the list. It arrow is quite small so easy to miss 😉
This is such perfect healthy recipe. I am in love, came out delicious. Will be making it from now on. Thank you so much God bless you 🧡
I can’t wait to try them. I have loved every recipe I have tried of yours. Thank you so much for all you do!
First time I cook mashed sweet potatoes because I never knew how to get it right, but that was until today it came out AMAZING. THANK YOU SO MUCH.
In my community in western Kenya we mash sweet potatoes with beans. It's very delicious meal. Iam diabetic and this is mostly a meal l enjoy very much.
This was sooo good! Thank you for sharing!!!
made this and it was so delicious! Love all of your recipes :)
OMG! So simple and healthy!!
Thank you for sharing!!
Righteous! Looking forward to trying the recipe. Thanks!
These are the best sweet potatoes I have ever made. Thank you so much!!!
i just made these and they’re so delicious! it tastes kind of weird to me since i never eat sweet potatoes but this is definitely so good !
I like her prompt way and clear presentation.
It's yummy thank you.I love all your recipes especially banana oatmeal brownis
I LOVE the new timestamps/bookmarks
This looks delicious! Definitely making this :)
A huge thank you, for showing this recipe. I use to hate eating plain boiled sweet potato.
It’s almost a relaxing meditation for me to listen to your detail recipe information.
Very nice response
Going to try this for Thanksgiving. Looks amazing. And thanks for info on sugar cravings. I am struggling in that department. Going to watch the recommended videos right now.
Awesome. I love it. Keep it up Dani!
You never disappoint!! I am going to make these this weekend 😁💕
Awe, thank you Rosemary. Thanks for watching and enjoy the recipe :)
So delicious!! My new way of cooking/eating yams. Didn’t have yoghurt but low fat sour cream worked great. Thank you for all of your recipes!!
Love your enthusiasm which feels genuine!!
Awe, thank you!
I made this today and its super delicious! And it says a lot that I love it because im not very fond of a sweet potato!
Making this with some of my younger extended family members for thanksgiving, so far they're having fun smashing the potatoes
Loving this recipe, thank you!
Awesome - let me know if you try it!
I love that recipe idea. I will definitely be trying it soon.
Yay! Enjoy.
Thanks for the recipe! I will make it this Thanksgiving.
JUST TRIED THIS!! AND WOW!!!
Will try today
It's true! Put more fresh sweet produce in your diet & you will crave less sweets or not at all! When I started a new program that included celery juice first thing in the morning (no coffee), then follow with a smoothie loaded with fruit & cilantro, I thought I would never drop weight with all that glucose. Boy, was I wrong! I dropped over 30 lbs & the sweet cravings are gone. If you think a banana has too much glucose, try eating the banana & skipping highly processesd carbs & sweets. Learn recipes like this one, & you might be pleasantly surprised! Thanks for the great recipe! I'm eating it right now!
Yum! Never thought to add Greek yogurt! Love the addition of sauteed onions and garlic too! I am definitely making these for Thanksgiving.... thank YOU!
I look for it
So good for meal prep
Im trying this weekend!
Amazing, delicious
As always love your recipes Dani
Thank you Khawla!
Going to try this tomorrow
Yummy 😋 I love sweet potatoes 🍠 Perfect timing to watch your video, I just bought some sweet potatoes yesterday 😄 Thank you for your great recipe Dani! 💖
❤😂❤ chef Jellieyeye always safe and protected sa mga imperfect na judgemental na mga tao yes amen thank you
Hi.... I would love to see your take on avocado and grapefruit salad with a citrus vinegarette dressing is sooooo reminiscent of my childhood my mother weighs make it for me all the time 😋
Looks yummy! Thank you for all the recipes shown us !❤️
I don’t have a steamer, can I just boiled them till they are soft?
Thanks you xxx
Looking so delicious yummy recipe thanks for sharing 😋
Tried it … loved it 😍 🥰
Love this!!!!
Thanks David! I hope you get to try this one.
Sweet potatoes have a relatively high glycemic index, and that is the reason they can satisfy a sweet craving. In that regard they could also be problematic for those with diabetes. I like to mix mashed (steamed) sweet potatoes with black beans (mashed with the potatoes), onions, garlic and spices (cumin, chili harissa), and then stir in a bit of ground rolled oats, quinoa, cilantro, and pumpkin seeds; mash into patties and bake at 375 for 1/2 hour, flipping half way through. Clean and delicious!
👍
WOW! Sounds delicious I’m going to try it because I love the ingredients you mentioned re: black beans/quinoa & pumpkin seeds!
Fabulous, I served the mash with Blue Shark steaks, yummy, huge thumbs up!!
I like your way, I'm doing it for my kids right now I have some left over sweet potatoes and wandering what for diner.
I like the garlic and the yogurt I do not have the yogurt but I'll try some sower cream and little bit of half and half...
smart alternatives!
I love sweet potatoes! They don't need onions! But the Greek yogurt is an interesting add that I will try!
Always try find receipt for this thanks
Anytime!! I hope you enjoy it.
This looks soooo good
I will have to make these quite a few times before Thanksgiving. You know, just to try them out... for the family...ummmm for quality control purposes. Really, I promise to share!😉
LOLOLO!! I fully understand ;)
Me too
Good stuff!
Looks delicious Dani❤
I really appreciate you thank you very much I am now a subscriber you did an excellent job you just don't know how much you help me out Im trying to eat healthy
I am excited
Luv your show. Thank you for sharing. NOTE: You really should try using a silicone spatula. It scraps down everything in the pots, pans, bowls. No food waste at all. Something for you to think about.
As usual you have given us another winner!
Thank you!! I hope you get to try them.
I am going to watch your other videos because my sugar cravings for sugar is crazy ty for the information
I love sweet potatoes 🍠 When I want something sweet, I’ve been eating tart/sweet frozen cherries. I buy the organic Earthbound brand and it does the trick. ❤️
I love frozen cherries too but totally forgot about them! Thanks for the reminder.
I am going to make your stuffing recipe for Thanksgiving😊 I've never made stuffing from scratch, but I know it will taste way better than the boxed mix and it seems really easy to make
Yay!! I hope you enjoy it!! I love that recipe.
Props on showing the takes at the end! :)
Right on time for Thanksgiving. 😋😋
Yummy Turkey Day :~)
Looks very good! A great Thanksgiving idea
Thank you!
You are absolutely right about sugar cravings. It is similar to pica.
Yummy and healthy
Nice and Mature content. Thanks.
Very yummy 😋
What a nice way of making sweet potatoes! Greek yogurt! I have to try that! Though I will have to drizzle with little maple syrup 🙁 Can't break the bad habit!
These look yummy!
Thank you!! They are super good.
Thanks for your tips on sugar cravings, the struggle takes conscious effort for sure! Good results are possible, hang in there!
Glad it was helpful!
Thanks dear i will try it 👍
Fabulous! Enjoy them.
I used this but instead of making it savory with onions and garlic I opted for using some nutmeg and cinnamon with a pinch of brown sugar and it came out great!
do you remember how much brown sugar you added? nutmeg or cinnamon? I was wanting a slightly sweeter version and was thinking of adding this in too.
Cinnamon is my best friend 🥰 I literally add it to almost every dish
So nice!!!
Thank you Jessica! Enjoy them.
Hi Dani 🙏for your tips 🙏so much so 😋 😍
It's my pleasure, thank you for watching.
Oh, I found that Chipotle Powder goes GREAT with sweet potatoes and so does garlic fermented honey.
Will try it for Christmas 🤶
Yay!! Enjoy it.
Yummy and perfect 😍👍 thanks 🍁🍂
Enjoy them. :)
@@CleanandDeliciousDani thanks 🌼
Good recipe
Cooking now 👍🏽thanks
احببت قناتك وخصوصآ انها مترجمه للعربيه شكرآ لكي
We LOVE sweet potatoes! I am going to try this recipe, but I will use my instant pot to cook the potatoes instead of steaming them. A simple recipe I make - roast small cubes of sweet potatoes, onions, & garlic, then top with a couple fried eggs😋
Lis K it’s great reheated in the morning, then fry your eggs. Sometimes I place a bed of fresh mixed greens on the plate, then the heated roast sweet potatoes, then the eggs on top. Enjoy😊
@@simoneclarke5104
What a fabulous idea !! Thank you for sharing !
Yum!
Very comfortable to listen to your voice.
Very good recipe😀 I usually add some hard eggs😃
Yummy!
They really are!
Delicious
Thank you! I hope you get to try them.
Great recipe, congrats, i live in the sweet potatoes country. I prepared a Peruvian CEVICHE, maybe someone is interested 👨🍳👨🍳
país de camote? JAJAJA el camote fue hecho acá o que? en verdad estoy curiosa jaja.
Yes, I'll look for it.
Nice
Very nice response
Sounds great. Love your white dish?
I'd really like to make this, it's wonderful! But do you think you could perhaps give a rough idea of how to prepare this for only one serving?
I love your videos from Morocco 🙏🙏🙏🙏
Thank you!!
Thank~You, next up 🎉
Making these tonight to go with pork chops with an apple shallot pan sauce.
I grew up not liking yams at all but because it was my sister's favorite, it was made every year. I think I didn't like it because my family covered it in marshmallows. Your recipe looks delicious - I am willing to give it a try!
I'm not a fan of the marshmallows on top either! This recipe is not sweet (other than the natural sweetness of potatoes!)
I just bought my first steamer casserole. TY!!!
The mashed sweet potato recipe looks delicious ❤️
Thanks, for sharing. I think I would whip them, though. People with kidney issues may want to have them sparingly...
Woww 💞
:)
Healthy Meal Replacement
Potato dish~ It looks so delicious.
I respect you very much.
Food is food.
Even though I have a lot of subscribers, I think it's better to reply to each and every comment.
That's very impressive.
I respect you~ ^^ I'll make sure I don't lose my original intention later on.
I'll watch the video well and be touched by your kind explanation.
This is DELICIOUS
can i keep this in the fridge and consume it the next day ?
Can u store this in a fridge for how long
What can a substitute greek yogurt & sour cream for?
I have a lot of sweet potatoes at home and I honestly didn’t know what to do with them, I am like, let me check if I can find any recipe on RUclips and voilà you uploaded a recipe😀😀 merci madam💞🌹
Ha! I just love good timing.
Same here! Need to use a bag of sweet potatoes. Perfect timing haha Thanks Dani! Always look forward to your new recipes 😋
@@arielmaxwell6320 Thak Ariel!