Core strengthening down posture with good form

This is one of the foundational exercises for core strengthening. Form is of utmost importance. You will see that this is challenging for Miller. That's fine. It will get easier as he gets stronger!!
This is Miller. He's never done this before and he's not one of my dogs. He was actually abandoned at the kennel. No worries, we found him a great home. He's a service dog now!