Herby House Podcast | Healing Trauma | EP 008
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- Опубликовано: 28 авг 2024
- Qveen and Nick discuss the signs and symptoms of trauma and talk through some practices for healing. Together they share some personal experiences and give a plethora of resources that have helped them in their trauma-healing journeys.
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Co-host: @Jediiinick
Producer: @WhatWouldAlexanderDo
Listened to you all the way to my last vendor event, and had my best sales day yet! Seriously, thank you. The last few years, your music has been the reason I get off the couch. It’s really helped me pull myself out of depression, move away from abusive relationships, and step into my creative power.
this means so much to us Jackie, you are magnificent
Hopefully some others can relate: I've been on meds for depression and anxiety ever since I was 16. I'm 35 now and have weened off everything. I'm completely unmedicated and am now fully feeling FEELINGS!!! I never realized that I was almost unable to release emotion while on these meds. But now, the tears won't stop so it's hard to just allow it because I've been so trained to suppress them. I feel like I'm only NOW releasing tears over decades old trauma and heartache. --Also, this episode gave me the push to finally read The Body Keeps The Score after having it on my shelf for over a year now 😝
I'm 52 and been off my cocktail of meds for 5 months. I have 30 years of vibes to work through. I've never felt better.
I am starting the read the body keeps the score too! Book club??
its hard work and you're doing amazing
Similar situation here. I stopped abusing my meds, stopped drinking. Never cried ever now i cry literally every day and i also have a ton of anxiety but it is what it is 😂
@@STRcircaFKR I can totally restart this book.....I was in the middle of it....I have it on audible
This trauma episode should be shown to kids - I wish I knew all of this at a young age. I love the safe space and anything Qveen Herby. You’re a Goddess ❤and Nick, you’re okay too.
Speaking of feeling like you're hanging out with your favorite people... you looked to cam and said "You're safe" I started crying. Thank you for choosing light and being helpful. We need you here. 💙
Being thirty, recently quit my job, found out I’m pregnant and everything tastes and smells like metallic fish. I needed this distraction and inspiration. You two are like two rays of light. Thank you 💖💖
As a practicing mental health therapist, all of this checks out. Great job!
I have dedicated the last 5 years of my life to truly healing, going to therapy (spiritual and normal), seeing shamans, body talk and reiki, doing the inner child work and going deep into the painful childhood traumas and I can't even believe the person I am today. I have healed intense rage that was ruining all my relationships and feelings of complete emptiness and deep insecurity. I don't even recognize the person I used to be and I am so proud of myself, healing absolutely is possible 🧡
that's awesome! Is there any particular methodology/professional used for the inner child work that worked for you?
@@amanda-p12 the thing that was most impactful for the inner child work was the shamanic journeying I did to retrieve soul parts. When we are traumatized as a child we leave behind a peice of our soul and shamans can bring that back and help us integrate it. Honestly I've never felt the same since, it truly made me feel like a whole human and forever changed my life.
Yes!! Im here for it. You are a freaking warrior, never forget that! I am 9 months sober now and healing, and I really relate to what you said about not recognizing the person you used to be. Let's go! Big hugs 🫂 💕
@haven heck yes!! Good for you! Life is amazing
I’m one of the psychics who sits all day and feels the energy of the universe for you and I can confirm, the shift in energy lately has been palpable!
I went to group therapy for Victimsbof Narcissist Abuse, at age 31 and it led to me finally starting one on one therapy. Plus it was cheap! ♥️
I've recently started therapy and I've learned how the body keeps score of trauma and remembers things better than the mind. So when you feel nauseous or exhausted or in constant pain, it's cuz of trauma your body is holding onto
Sometimes it's a physical problem too
Brené Brown is literally my idol! I'm a social worker by trade and also on medication for bipolar disorder, anxiety disorder and PTSD. It took me a full year to heal with therapy, (with my own social worker) medication, and family/friend support. I feel that their is a power in being vulnerable (Brené Brown says this.) Always be kind to others, you don't know what a person is going through. Let's all be kind to each other 🥰
The dynamic you both have in your relationship is unreal, ya’ll really do make my day! 💙
We will not sit in victimhood in understanding our traum; we will heal together and move through the trauma. We are infinite, and every day your words and music really helps me get through this
Just ended an 8yr relationship and after a lifetime of trauma, I have been feeling like I'm in limbo. Think it's time to heal! Thank you for this episode, I needed to hear it all! Love you so so soooo much
After hearing the red bird story, I wanted to try it out myself. I’ve recently been reintroduced to a part of my past regarding a bad breakup. There have been rumors spread by my ex’s now girlfriend about our relationship that are false. Because of this, I’ve began feeling very anxious and shameful over something I know is not true. So, last night I asked the universe to validate that I’m not crazy, that I’m not in the wrong, and that I am strong enough to face the issue by showing me a ribbon, doesn’t matter the color. The very next day as I am driving back from the gym, I pass by a car with two colored ribbons tied to one of the door handles. I couldn’t believe it, and I was filled with the reassurance that I needed. I sincerely thank you Queen and Nick for blessing all of us with your words of wisdom and the music you create ❤❤ it’s really made a positive impact in my life. Love ya
this podcast keeps me moving. sometimes it feels lonely to be different and see everything w different eyes, but here i am safe
For the Q &A episode:
Will there be an episode where y’all show us how to make the martinis 🍸?
What was the highlight in your week?
How has your friends/family relationships changed as you’ve gone on this spiritual path?
Your music has helped me through multiple spiritual awakenings, continuously making me challenge myself and grow. Everything you do from your art to this podcast sits very close to my heart and I am forever grateful we all have your light to help and guide us through all this world throws our way. Sending you so much love. 🖤
Ugh, the opening 💓 Thank you, Tessa. "Thank you for believing in all of us as much as you do." It's true, it's so felt. The ultimate space holders 🌌
Qveen I love you all so freaking much , I decided to help guide people through trauma and mental health because we all deserve peace and clarity . Thank you for all that you do , your music , your vibe , your energy is what we need to spread amongst the people💞💞 one day I'd love to be on the podcast
I’ve found myself mad at the universe. I know it’s a time period where a level up is on the other side, however it still hurts. I am thankfully able to be grateful to the universe for the divine timing of your podcast. It is helping me through my grief and fear. The MOST love. 💕
16:16 they say anything worth having is worth working hard for 💜✨
And good things come to those who wait ❤
❤Love This Particular Podcast❤ I have Complex PTSD which is not recognized by the USA. So there are no resources for it. Been using RUclips to learn what I can. Appreciate you are discussing Trauma and doing it in such a positive way. Love that your a positive, safe, and loving outlet for us all!!! Thank you Qveen and Nick❤😊
This podcast is literally saving me from myself right now. I’ve felt more lost than I ever have lately and have no sense of direction. Every time I get depressed about that to an unbearable level, I listen to this podcast and it always turns my day around completely. And there’s so much potential for me to learn, each of these videos I’ll have to relisten to multiple times.
I started listening to you during a traumatic time in my life. I have chronic idiopathic hives and had no control. My body was covered in red welts and hot and itchy. And I literally went into the closet and cried and felt better. I also started meditating and Chakras got me into buying crystals. Which started helping with my meds a lot. And I try to meditated at least every Sunday night to start the week right. Breathwork and meditation can be so helpful!
That sounds anguishing, I am sorry you are dealing with that. Thank you for sharing and being vulnerable. I am so proud of you for exploring methods of self-healing!
Look at each others elbows when you high five; you will never miss again! You two are exactly what the world needs
I've been struggling with crippling, generalized anxiety disorder the past few months and this podcast lowkey is helping me through it. It's been such a pleasant surprise, thank you guys so much for it. I'm looking forward to future episodes 🧡💛💚
Tip for *Best high fives ever* look at the other person's elbow and you'll never miss a high five again. 😘love you guys and the amazing high fives y'all give as well as energy. Perfectly imperfect authenticity 💖 can't get enough of it
I love you guys sooooo much, my creativity flourishes after I listen to your podcasts
I can really relate to this topic. Right before the Pandemic my mom died from cervical cancer, I made the difficult decision to take time off from building my business to care for her and watching her slowly decline during her treatments definitely left some mental scarring; adding a few years before that my dad died from lung cancer which was traumatic enough alone not to mention due in-part to his girlfriends selfish behaviours during and after his death. I absolutely love that you're using your journey to help others realize that healing and recovery are possible and we don't need to go it alone.
I am so sorry for the loss you have endured, and the pain you witnessed. You are strong
I have been following you for years and didn’t realize you had a podcast! I put this on while I’m painting and had to stop. Not even 5 min in and I feel like the universe needed me to see this!🖤
(Knock knock. 👀Peeks in House of Herby door window). Is it time for another Podcast episode? The podcast has just put me over the top with adoration for you both 🤗. I know you have lives to live and work to do, but these podcasts are so fun and feel so intimate and healing. Healing in a smooth way. Tough topics with easy vibes and delivery. More, more, more....please and thank you, haha. Love you two and eagerly awaiting the next episode :).
Qveen coming through right on time in my life with this topic! Whew, I NEEDED to hear this 💜
I experienced trauma in my marriage and luckily I am about to be divorced! This past year I got to find myself again, I did not recognize myself. I am a very artistic person and this was put on hold because his dreams came first. Something erupted inside of me! I was vomiting art daily and I eventually want to launch my brand, I have big ideas and I know now that I can do it. You have been a positive role model and we have a lot in common. I collect crystals, love incense, practice self care, and take my vitamins! 🙂 I recognize now that taking care of myself is important, esp. since I am over 30! Your music really helped me work through my baggage! I appreciate what you and Nick are doing. I hope to be a success story like yourself! Thank you!
girl YES! been waiting for this. your energy has seriously been giving me life these past episodes. can’t thank you enough for boosting us up when we need it ❤️ it really does make a huge difference. love y’all ✨
I recently decided to begin creating my own music and handle all of it by myself, and the fact that you guys started these podcasts (obvi a sign from the universe) when you did brings me so much reassurance. You've been my biggest inspiration for years now, and I just want to thank you for everything you do. You make me feel like I can actually do all of this even though I'm on my own.
Omg I love that Qveen is with us in the first wave of wokeness ♥ I hear you sista! And, not only do I hear you, I am with you 200%. I am so excited that you're one of us ♥♥♥♥♥
I love when I'm listening Qveen and decide to catch some RUclips and there's Qveen ready with another podcast ☺️
Edit: just finishing the pod. Thank you for the info and healing! I like this one especially
You're music and Instagram has helped me so much on my journey of healing ✨️ I feel like your music has also helped me raise my vibration. You're an amazing role model for me. I can't wait till I'm on your level but I know I'll get there in time.
Thank you for another great topic for this week Qveen. It has been something I look forward to every week. It helps me heal and grow into the person I know I can become. ❤
cheering you on beautiful, thank you for joining us
Best day of the week!🧡🖤🧡
I had a severe mental break when I was 22, I literally had a break from reality. Also called a Kundalini Awakening. Scariest time of my life, but absolutely set me on a trajectory of learning self-healing. In that time I intuitively turned to spirituality, and most of the big names in spirituality you guys are mentioning I have gained so much from. Some I have not heard of, but I am inspired to check them out.
Also I have a suggestion as to why Qveen hates exercise, I have seen her state she is an INFJ (me too) and our weakest of our core functions is extroverted sensing, but this function is also part of why she's an excellent musician/singer and designer. Nick exudes extroverted sensing. It is SO important for INFJ's to exercise/ be in their bodies, but doing so creates a lot of resistance if it is not habitual. I am doing Tai Chi and I LOOOOVE it.
Teal Swan really aided me in that time too.
I look forward to the podcast every single week. I feel like this topic came at just the right time for me. Thank you so much Qveen for always dropping the exact content I need right when I need it.
my hubby kinda jokes about some of my cheering up methods....for music, sad music is my jam when I'm depressed because there is someone out there that has had the same thoughts so it cheers me up. The thing that works the best for me is horror movies which everyone looks at me oddly when I say this. I love horror movies because no matter how bad my day was or my week, etc, my day isn't as bad as the chick being chased through the woods by a maniac with a chainsaw.
I had to take short term disability earlier this year. I had to add to my medications and I added therapy. During this time, my creativity was at a all time low. I'm doing so much better. I finished writing my first book yesterday.
So thankful for this podcast :)
Question for Q&A: first off thank you SO much for the Letting Go book recommendation. I have 3 chapters left and it’s life changing! When you know you have deadlines to meet, what do you do if you are losing motivation? What keeps you focused or gets you back on track? I tend to shut down when I get overwhelmed and then frustrated when I realize I’ve wasted precious time.
I just started on my trauma healing journey, your timing is impeccable as always. Toward the end of the podcast, I started to feel a vibration in my root chakra. I learned that it was Kundalini activation and it was such a beautiful feeling! I can’t wait to experience more. I am so grateful for you guys!
I was raised to always be kind, whenever I can, and this means often doing acts of kindness without even thinking about it such as holding the door, or putting someone’s grocery cart away. But this week, I tried to think of something I could do that would really help someone I loved, so my mom and I went over to her boyfriend’s place (with his permission) while he worked and unpacked his kitchen from his move, decorated and cleaned. He works 60 hours a week so I had been thinking about the struggle of coming home from a long day to boxes and how overwhelming it could be. He was so appreciative and so was my mom, that I was so kind to offer to help. I am happy I could make a difference because I know how it is to struggle with that feeling of being overwhelmed! ❤
1 The work/energy you all are putting out into the world is needed, and it's fantastic that you all are doing it. It has brightened my week and enlightened me; I have researched, read, and listened to many of your suggestions.
2 My husband does work that involves releasing stored drama in the body. I feel like you all would have a great chat.
I also started a file for all the t-shirt ideas 😂
Thank you so much guys❤️ sending you much love and a lot of healing
This episode is what I needed to hear today 💕 my panic attacks have become unbearable and the generational trauma hits home
SCREAMING! ❤❤❤ Thank you for talking about trauma. I am a healing coach for s€xual assaûlt survivors. I’m a loved experience expert and this podcast talked about all the things I talk to my clients about. Being kind to ourselves, mind-body-soul connection, customized healing, all of it. Thank you for using your voices and platform to bring light to the conversation around trauma
It took me DAYS to get through this episode cuz I was dealing with family and I can't say enough how much it helped me. I went back and forth for days now and I have mended some past relationships not to mention started to actually start doing something about the pain I cling to. Can't thank you enough.... really for every episode so far. Definitely need to catch up I know.
I definitely want to hear more about your lives and process together as a creative couple. I loved the creative process episode - and would love to hear more about how the two of you create things together.
I haven’t listened to this episode but I can relate I have gone through some traumatic stuff. I also have anxiety and depression comes with the taratory of autism spectrum disorder. With this episode I have yet to listen to hopefully will help. Im sure it has helped others
Dr. Gabor Mate is a great source for learning about and healing from trauma. Thank you Amy and Nick.
Omg, Man's Search for Meaning is absolutely one of the best books ever written. Viktor E. Frankl and his exploration into Logotherapy is mind-altering. I first read it when I was 16 (now 33) going through a difficult time. I read the version translated with Foreword by Gordon Allport and from that book spawned my absolute favourite quote:
"To live is to suffer, to survive is to find meaning in the suffering."
― Gordon Allport, Paraphrasing Viktor E. Frankl in the Preface of
Man’s Search for Meaning (1946), originally published as Death-Camp to Existentialism by Viktor E. Frankl.
I know you are super busy, but I’ll give it a shot, I’m sitting here on my couch and crying 😭 listening to you, i watched 4 to here and I can’t help wishing I could speak with you two and tell my story, I honestly feel my autobiography would have to sold as fiction, I’ve been told many times, how do you keep going? My reply is that I continue to find a reason, and they never realize how sad that answer is, I don’t focus on these things, but once a year or more I will look back and see how I’m doing, checking in with myself, and it is still there, if you do see this, keep going with what you’re doing and never loose faith in yourself, sometimes the sun is just being blocked by the mountain your on, the darkness goes away as you continue your journey ❤
This was so powerful! I unfortunately have a lot of trauma and have been working for decades on it. Loved that you guys shared so much great information and I LOVE Lune Innate. She is such a beautiful healing human. Your podcast has brought so much comfort into my chaotic life. I find it be a truly safe space.
Another great episode and I love that you shared a lot of resources too! 🤗❤️ Here are my questions for the Q&A! 💕
1. After writing the lyrics, do you ever make last-minute changes to them while you’re recording vocals? Does a different line or idea come to you while recording? 🖊 💭
2. Nick, can you expound on your “earth is a school” philosophy you mentioned in episode 1? Very interesting concept and I’d love hear your insights on that & what it means to you 🤓💕
3. What do you think happens to us after we leave our current earthly existence? ☁️
Bonus question: Where’s the Halloqveen footage from last year lol 😩👻 Love youuuu! 😘❤️
these are excellent questions thank you babe
@@QveenHerby you’re welcome! 🥰 can’t wait for the next episode! 🤗😘
I'm loving your podcast! Stoked to have found this! My new friend ❤
Thank you Qveen for addressing this important topic!! ❤❤❤
Qveeeeeen! I was going to skip this one but something told me to come back. I felt the same..."my childhood was great and full of love". I didn't think I had "trauma". Come to find out I have so much more digging to do on this spiritual journey 😅 I'm so thankful for your art, your path, and the fact that I exist at the same time as you. Thanks for sharing your knowledge. Love you!
Hearing mistrust as a symptom of trauma and a 💡went off. I never would have categorized a certain time in my life as traumatic, but now I'm rethinking that.
This episode was amazing. Thank you both for creating this podcast! Shout out to Nick from us still here in Maine!
Started reading Power Vs. Force after you recommended it. Was shocked to find out it had a lot about muscle testing! I did a bunch of that with my acupuncturist when I lived in LA (shoutout to Vanessa Ferandell!) and found it unbelievably interesting and helpful with trauma. What would come up during those muscle testing sessions, I would bring in to my next counseling session and do further work on it through EMDR. If you haven't heard of EMDR or tried it, it is AMAZING for processing trauma. Helps by creating new neural pathways associated with those memories. I swear by it. Loved this episode and really appreciate the way you both talked about it (and not dwelling on victim mentality or the negative for too long). Thank you for sharing this with us!!
I love you guys so much you’ve been really helping me with these episodes; the dogs too :’) my coworker listens to qveen herby and I’m so glad I dived deeper into what you guys are doing 💗💗💗
Thank u for the safe space. Love u guys
Happy House of Herby day!!!!
Again yalls podcast is amazing!! And asmr! Latte is hands down my favorite she is fantastic. Yall are giving really good tips and I love the topics
Ive been following since karmin days and I was super thrilled to see your podcast! I've listened to every episode and have enjoyed it so much. It's confirmed my desire to shift and really explore spirituality and healing... thank you so much
I was so lucky to find a PTSD support group that was super focused on healing and dealing. They would have guests come teach us different techniques for meditation and rewiring our brains. One of my favorite experts was a lady that talked about labyrinths. If you ever travel to the Oregon coast you should look up circles in the sand and go walk a magical labyrinth on the beach! Also there's a website where you can find a labyrinth near you OR if you're feeling really ambitious make your own!!
You guys are so awesome. I resonate so strongly with everything you both said! You two are a blessing!
Queen I feel like I’ve been waiting to hear this episode from you since you started!!! My whole life! Ilysm thank you for fighting for us. Your ig videos have made my hardest days filled with light.
Omg yesssss. I’m on a self discovery journey myself and have decided to not let anxiety run me. Tried holding my breath for 1 minute. I made it but barely. Lol! Such an interesting practice.
OMG the way the puppo looks directly at the camera when you say "we love yooou!!" at the v. end!! FANTASTIC EPISODE!! Thank you as always!!
Literally been waiting all week. I love you both. ❤
love you dear friend
I loooove this podcast so much, I’ve been taking notes and journaling on nearly every episode. I’ve definitely had a few divine alignments and synchronicities that time up perfectly with my own journey as a artist/human/spiritual being, it’s crazy. 💜🔮🧿🔮💜
(Q.A If you could pick any crystal/colour that would reflect your personality, what you be and why?)
I am glad I am not the only woo woo one lol. Been woo woo since I was 17. And all the books I have read since then. I will have to add David Hawkins books to my collection. Love your podcast 💜
Amazing when you were talking about the guides waiting at the gate my door to outside opened on its own and it was locked! Not like slammed open just a gentle opening ❤✨🙈
I am in love with your podcast! I find you guys so insightful and I feel like I’m getting the best advice from y’all, I need and appreciate it!!!!
"Or on Twitter, if that's your medium." OMG I had never thought of social media sites, as mediums, like art, but they SO ARE!
These podcast always makes me schmile 🙃
I just discovered this video... I had to stifle a sob when Qveen said "you are safe" at the end of the video. I left an abusive alcoholic at the beginning of the year (spent 2 years planning of leaving). I'm only now starting to feel safe.
Soooo much value in this content!! You guys are the besssttt 🎉
As another Tessa who just started watching this podcast, I feel even more inspired hearing my name come out of your mouth even though it's not me, weeeeee.
getting addicted to your crazy intro love y'all
My breakfast was focused around green food! Broccoli rabe, minced parsley in olive oil over two steamed eggs. I am shook that you said that! I watch these while I make breakfast and throughout the day if I can. I am hooked.
Just reread that, I will power slam a white claw in bed and cuddle the can. I'm turning a leaf trying to get into cooking. Im pre-fancy.
I knew it! I’m a little late getting back on this train, but when I first heard Good Morning I was like…yeah she vibes with Esther Hicks! I listen to Good Morning every morning as I’m getting up for the gym now. I had lost the will to live a few weeks prior.
Continue to be a huge inspiration!!!!
I love for Qveens Aurora cleanses. If you haven’t thought about it or if you have the time I’d dieeee for some Qveen ASMR. Even if it’s once in a while. ❤❤ luv uuu
this is so well timed for me. I start emdr tomorrow
Thanks so much, this ep couldn't have come at a better time
Thank you for making this video.
OMG, yes I totally get this sh$t! Long time Abraham listener. I also listened for hours and hours. I also hated exercise but then fell in love with using a mini trampoline while listening to Vitamins, on repeat. Now I'm working out on a regular basis. I don't know anyone else who gets the topics you talk about so it's great to hear your podcasts and not feel so alone in all this. Can't wait for the next one! 💖🔮☄️✨💫
Thursday ritual for healing my trauma is Qveen Herby, yoga, and spiritual bubble baths 💜
When Things Fall Apart by Pema Chodron is my go-to when the bottom falls out ❤
Also girl, I have to say I adoooore your Amethyst. That's one gorgeous crystal. I can literally feel its protective charge. I have.. a lot of Amethyst including one I wear.
This is the energy I needed. Thank you! ❤
ASMR Reiki!!!!!! Cured my insomnia
Loving the podcasts and your music has definitely been a creative inspiration. I started voice acting work and got back into music as well finally after needing a break from my music degree!!
Another great episode!! 👍