It doesn't but the fat is a bit different from avocado to peanut butter. Also it all depends on your goals. For cutting or weight loss, both avocados and peanut butter are extremely high in calories. Not a bad thing if you are trying to gain weight, but if you are trying to lose weight they typically aren't the best options.
@@BonesToBulk Peanut butter contains protein and healthy fats, which may be beneficial for workouts. Adding toast provides essential carbohydrates for energy, while also providing dietary fiber. So, while not the most ideal pre-workout snack, peanut butter on toast is certainly not a bad choice.
@@BonesToBulk welll it's shit if you just eat PB. I add 1 serving to my oats every morning. I'm cutting I wouldn't dare eat the oats without it. Bam fantastic
PB is great because it is one of the lowest glycemic foods. It digests very slow which helps control blood glucose. There's more to diet than how much protein and fat a food contains. There's ratios and how it effects you overall.
Glycemic content does matter. See how easy it is to say that? PB also contains tons of insoluble fiber which goes through the body undigested. Also peanut butter has no added oils or sugars. It's nothing but pure ground peanuts without added salt. You start adding those poisons to it and it then becomes another product. Call it what you want. Peanut butter spread is what I'd say. Dense calories will give you longer lasting energy. 1000 calories is nothing on my body. I workout regularly and walk daily. I eat PB and I'm at about 10 percent body fat. I'm 5'10" 210lbs and am 61 yo. Such a broad, ambiguous statement that PB is bad is misguiding. We are all built different and we all function individually.
Correct, having a little bit isn't going to hurt anything, but if someone is trying to lose weight, it's not the best option since it's so high in calories.
@@xuyashactually 🤓 a large majority of people eat peanut butter to lose weight just because of how filling it is. Especially for long runs when you need extra energy, just have peanut butter and honey. 🫵🤡🫵🤓
I eat and have been eating peanut butter on my low glycemic, pcos diet. I lost over 40 lbs. Moderation and control is key in losing weight. So, if someone cant manage a caloric deficit while losing weight maybe they should consider re-evaluating why they're on a weightloss journey in the first place. I've been very successful at losing weight with peanut butter incorporated into my diet, so I can't say it's bad.
Congrats on your success! Peanut butter can definitely be worked into a healthy nutrition plan, it's just for those starting off who are getting used to counting calories it can be one of those foods that trip people up.
Same here. I am making a shake with spoon of PB, tea spoon of cocoa powder, spoon of coconut oil and spoon of whey isolate protein, and still losing the weight. Not to mention that I am not doing any hard exercises but only daily walk 20 minutes
Your peanut butter is unhealthy, but organic peanut butter that doesn’t have added oils, sugar, or other added ingredients is healthy. Just because something is high in calories/fat doesn’t make it unhealthy. If you don’t know anything about nutrition, don’t advise people on nutrition.
You think Arnold or Jay cutler types ate organic food? Do you think Olympians do? I noticed the organic stuff is priced the same as every other scam product sold to people who have far too much money. Like bose. It's garbage. But it says BMW on it. An like a BMW, it's actually just garbage with an expensive label. An Bill Gates is behind similar food trends. An we know the people behind windows is a thief an a liar an conman even if you aren't a right winger questioning his countless other moves. Corporations aren't our friends. Specially in USA where they know the people there were hoarding the world's riches since they payed for the bombs to start plifering Germany an the world in the 1940s .they also know people in USA kinda intellectually lazy due to their riches being from bombs an not invention. So they scam them with some of the worst overpriced technology ; selling them the junky smartphones with less features. The government even colludes with them to sanction USA by banning better nations products being sold here. Same with their drugs war /hospital drug trade/vitamins etc. I even see China selling some crazy sea kelp stuff direct to usa now at "these people have far too much money somehow" prices. So you telling me one thing sold in USA you found isn't a scam after decades of sifting thru dirt looking for a diamond, you found a mountain made of pure diamonds? You know the math on that is like 1/1000000000
@@Movies-to3nq Peanut butter usually has about 16 grams of fat. 2-3 grams are usually saturated, 0 trans fats, so the other 13-14 grams of fat are either monounsaturated or polyunsaturated fats (healthy fats)
Somewhere above 80% of fat in peanut butter is healthy fats, the fats in peanut butter that are bad for you come from the stabilizer added to prevent the peanut oil from separating. If you’re really torn up about it then you can get all natural peanut butter. It tastes the same, you just have to stir it.
Natural peanut butter is definitely a better option. But overall if you are trying to lose weight, there are far better foods that will keep you fuller longer than peanut butter and be lower in calories.
It's a great treat. I only eat one sweet a week and peanut butter is my choice. I make a peanut butter sandwich with at least 6 heaping tablespoons and it is the best.
There’s a pretty big difference between a natural peanut butter (only peanuts in the ingredients) and a peanut butter with additives likes cane sugar, oils, etc. As you can see in the nutritional values shown in his can of peanut butter, there are many unnecessary ingredients, like cane sugar and unhealthy oils. So, a big part of the calories and carbs probably come from these unnecessary added ingredients. Moral of the story : Buy natural peanut butter over a pair with additives 👍
You are right that this does have extra additives, but even natural peanut butter has the same amount of calories. Doesn't make it unhealthy, and can be great for bulking, just not always the best choice for weight loss.
We definitely need carbs for sure, and peanut butter can be good if you are trying to gain weight, but it's not a good choice if you are trying to lose weight.
@Googletech83 It can definitely be worked into a weight loss nutrition plan. It's just typically that when people start off with trying to cut calories, it can be difficult, and since peanut butter is so high in calories, it's not usually the best choice.
Peanut butter is my to go breakfast. This works for me. One table spoon of peanut butter with tea. I gives me enough energy and makes me fill full until I’m ready for lunch. I even go on my runs after my peanut butter breakfast and I don’t feel like I’m lacking energy at all. I’ve lost 6 lbs in 1 month. But this is me, my body may differ from others.
Raw peanut butter is better, but it's still just as high in calories and fat. It can definitely be worked into any meal plan. There are just better options if you are trying to lose weight.
Peanut butter is nutrient dense highly nutritous food. It will also keep you alive in survival situations. Ive been eating it all my life almost 50 years, am in great shape and strong as a bull. ( And not the take out everything that's in it so it ceases to be peanut butter variety either. )
I eat 30g of peanut butter everyday and have been during bulking, maintenance and sometimes cutting too. It is healthy you just have to eat it in mindful quantities depending on your goal.
I would say Peanut butter is great for nutrition health if consumed as the serving suggestion which is usually around 20-22g. But if you are trying to cure acne, then i'm sorry to say that PB is one of the food that you should avoid. I can say this because i experienced it and i understood why it could happen as pb is high in omega 6 which could cause the inflammation
Can you define "incredibly healthy" especially when one could eat 4 oz chicken breast a baked potato and a cup of broccoli and consume the same amount as 4 and a 1/2 TBSP of PB?
@@BonesToBulk Low calorie + high protein doesnt always equal healthy. Peanut butter is good for your health in the form of a very healthy fats, and has many vitamins and minerals our body needs like Magnesium, copper, vitamin B, vitamin E, iron, etc which contribute to your bone health. skin and hair health, immune function, and blood vessels.
@@Mizuamv There is definitely more to health than this one video, and peanut butter can be worked into a healthy nutrition plan in moderation, but there are also other amazing foods that those same fats and minerals can be derived from. Most foods including peanut butter are completely fine when eaten in moderation with other healthy foods.
@@BonesToBulk Why the hell would you choose to eat a baked potato and broccoli while trying to eat healthy? Sugar, carbs, and gut inflammation. And then turn around and torture yourself with such a poor protein too? Says it all really
I don’t think you’re understanding the fat content. Most of that fat will be healthy fat from the oil that’s extracted from the peanuts. That will only be true if you buy a high quality peanut butter that doesn’t contain shit like palm oil mixed in
The fat content is the same regardless of whether it's a natural peanut butter or not. Nothing against fats, just need to limit them a bit when trying to lose weight (if bulking, then bring on the peanut butter). And if you are watching fat intake, there are way better healthy fats out there.
It can be great for an obese individual when doing a keto diet. Fat makes you feel full and allows you to intermittent fast, burning off the hundreds of thousands of stores calories of their body.
If by misleading you mean by showing the exact amount of calories and protein in peanut butter, then I guess so! Feel free to check labels yourself on peanut butter. Have a great day.
You're basically saying it's a no no and that it's no good for you if you're trying to gain muscle mass of bulk up . . . 😅 😆 Idk about you maybe your body just doesn't work well with it but it's very beneficial for the human body despite only 7g of protein not to mention there are higher protein peanut butters out there .
I appreciate your clarification. The video is more geared towards those who are trying to lose weight, and how it may not be the best option. It still can be worked in like any food if your overall calorie consumption stays within your goal limits. It definitely can be a great aid for those trying to add size and put on weight since it's so calorie dense. There are higher peanut butter proteins but the very high ones just have other sources of protein added in, any natural or unnatural peanut butter on it's own ranges between 7-9 grams. I appreciate your feedback!@@gorailkill99
I am 5ft11 and 240lbs, I bench 445lbs, squat 635lbs, deadlift 765lbs, I got there in 3 years of training, training without a good program, AND BY EATING TWO JARS OF PEANUT BUTTER A DAY and Veggie eggs and rice in dinner. I would say Peanut butter is an extraordinary muscle builder. I ate steak, fish, chicken, milk etc. Nothing gives me the recovery and strength like Organic peanut butter. It makes a massive difference in terms of how I feel.
It is great for bulking. I wouldn't say it's a great source of protein, 32 calories of protein out of the 190 in two TBSP isn't all that much. There are much better higher protein foods. Not trying to say there's not a place for peanut butter, I just think there are overall better options if you are trying to lose weight.
Or have some peanut butter with avocado and a 'poached' (microwaved) egg in the morning. You can even add in coconut oil if you are concerned about inflamation.
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss! @alpinohealthfoods
It’s a food that is used to bulk up on it’s also full of healthy fats it is not to be used as a main source of protein some idiots on this RUclips 🤣🤣 it’s mainly to be used in shakes for bulking up i tbs per shake etc
@@ltlsWhatltIs there are definitely better peanut butters than the one shown, but regardless if its natural or not, they all have just about the same amount of calories and fat content as the one shown.
No I don't only eat high protein foods. Healthy fats are important, but if you are cutting or trying to lose weight it's good to be mindful of the amount of fat being consumed.
25g of protein 588 calories for 100g and its cheaper than most meats sounds like nothing but a good thing for bulking.... If your calorie maintenance is high and you dont have alot of money peanut butter is fuckin awesome
Yes it's healthy. I been eating it since I was a kid and I'm a lot bigger and stronger than the man in the vid. I could beat this guy up in a fight easily.
We make it in-house and add sesame seed powder to peanuts, so the protein ratio will be higher. Sesame seeds are rich in protein, minerals and antioxidants as well.
If you are fat the best thing to do is stop being a food addict. Humans srs don't even have to eat but the addiction means your body needs to slowly get thr monkey off the back. For the rest of the world; I have a v shape from a diet of pizza an mc donalds an things like peanut butter an honey an even ramen noodles. Just be carful if the heart starts hurting stop using 1/2 a lb of.bacon an 1/2 lb of sausage on every 12 inch pizza pie you make. 👍 Also if you travel at all or go climb mountains or traverse jungles; Peanut butter an honey fits in your backpacks/whatever you carry an stays for years (honey forever depending)
Sugar free peanut butter is there for you!!! Content: Only roasted peanut butter. The ones contaning edible oil, sugar and emulsifiers are bad!!! Also flavoured peanut butters. Go for Alpino peanut butter...I am consuming it for now 4 years...amazing results. Also train hard
Agreed natural as opposed to this one is much better but still just as high in calories, which has its place and can be great for bulking and can be worked into most nutrition plans. Just not always the best bet for people on weight loss journeys
Protein is what helps muscles build. IN addition you have to be eating enough food and food from sources that actually benefit our bodies. A balance of protein, carbs, and healthy fats is ideally best.
@@BonesToBulk Well done on acknowledging that you can in fact lose body fat and eat peanut butter. You have typed other replies in this comment section where you have said exactly the opposite but, hey, why not just say opposite things, eh?
@Googletech83 Yes for sure. Peanut butter has been pushed as a high protein food when it's actually low protein high fat and high calorie food, which for someone starting off can hinder them from their goals.
I know you're getting dunked on for shitting on peanut butter. But the truth is, a lot of normies mistakenly believe that peanut butter is high in protein. And this isn't actually true. Peanut butter is perfectly fine to eat in moderation. But people should be aware that it is calorie dense and mostly a fat, not so much a protein. So its best to limit peanut butter intake on a cut. The best time to eat peanut butter is on a bulk. The second best time is maintenance.
Thanks so much for the comment, and you are 100% right. I don't hate peanut butter all together, it's just a very mistaken food as you said by most people. For the amount of calories it's very low in protein which for most who are trying to drop weight or lean out, there's far better options. Again, I appreciate it!
Umm... i think it's really good for my health, because i'm underweight It's hard for me to eat much, so i keep my ideal bmi by consuming peanut butter and avocado
There is absolutely no such thing as high in calories. Only high in consumption of that specific food. If you want to have low calorie just eat a small portion of it. This is why supersized hamburgers have made 70% of Americans overweight and 40% obese (thats more obese people than those who aren't overweight)
Really depends on peanut butter band for example you cant lable reeces peanut butter healthy but you label a 5 ingredient delicious vegan peanut butter than for 5 tbps you can get 50+ grams of protein
Nothing wrong with peanut butter unless you have a peanut allergy. Maybe change from regular peanut butter to unsweetened peanut butter. I did that, just peanuts and salt. Jam is sweet enough that peanut butter doesn’t need sugar.
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
High fat doesn’t mean unhealthy. Avocado is healthy but is high fat low protein
It doesn't but the fat is a bit different from avocado to peanut butter. Also it all depends on your goals. For cutting or weight loss, both avocados and peanut butter are extremely high in calories. Not a bad thing if you are trying to gain weight, but if you are trying to lose weight they typically aren't the best options.
@@BonesToBulki partially disagree. Avocado is great for weight loss because the fats in it keep you full.
@@BonesToBulk Peanut butter contains protein and healthy fats, which may be beneficial for workouts. Adding toast provides essential carbohydrates for energy, while also providing dietary fiber. So, while not the most ideal pre-workout snack, peanut butter on toast is certainly not a bad choice.
@@BonesToBulk welll it's shit if you just eat PB. I add 1 serving to my oats every morning. I'm cutting I wouldn't dare eat the oats without it. Bam fantastic
@@BonesToBulkthen how would you recommend someone to get a healthy amount of fats if not avacado or peanut butter?
PB is great because it is one of the lowest glycemic foods. It digests very slow which helps control blood glucose. There's more to diet than how much protein and fat a food contains. There's ratios and how it effects you overall.
exaaaactly
no you are simply an American fatso who spits out excuses just to defend your favorite snack.
Glycemia doesn’t matter, average person can easily eat over a thousand calories of peanut butter in one sitting.
Glycemic content does matter. See how easy it is to say that? PB also contains tons of insoluble fiber which goes through the body undigested. Also peanut butter has no added oils or sugars. It's nothing but pure ground peanuts without added salt. You start adding those poisons to it and it then becomes another product. Call it what you want. Peanut butter spread is what I'd say. Dense calories will give you longer lasting energy. 1000 calories is nothing on my body. I workout regularly and walk daily. I eat PB and I'm at about 10 percent body fat. I'm 5'10" 210lbs and am 61 yo. Such a broad, ambiguous statement that PB is bad is misguiding. We are all built different and we all function individually.
Also when you mix it with jelly and two big pieces of bread it can have 18g of protein.
as someone who is trying to gain more weight i need peanut butter lol
It can be really helpful for gaining, that is for sure.
I'm so skinny that why I need peanut butter
@@BonesToBulkhow much tablespoon pb is healthy for 20 years old guy
Im skinny too as per my height my minimum is 39kg and 39kg
@@BipulKannaujiya
4 tbs
The answer is to eat more peanut butter than 1 TBSP. And no, it isn't unhealthy for you, get a grip.
Correct, having a little bit isn't going to hurt anything, but if someone is trying to lose weight, it's not the best option since it's so high in calories.
@@BonesToBulk dude who in their right mind is eating peanut butter to lose weight smh , who is this video even for lol
@@xuyashactually 🤓 a large majority of people eat peanut butter to lose weight just because of how filling it is. Especially for long runs when you need extra energy, just have peanut butter and honey. 🫵🤡🫵🤓
"Idc about calories. I care about taste and flavour."
- My dumb brain
lol!
That’s why you big as hell
I just hate the taste of peanut butter but I eat just to get a Lil fat cuz am skinny as hell
@@s4umyy4 w mans it gon make you a mass monster
@@s4umyy4 It definitely is helpful for gaining weight.
I eat and have been eating peanut butter on my low glycemic, pcos diet. I lost over 40 lbs. Moderation and control is key in losing weight. So, if someone cant manage a caloric deficit while losing weight maybe they should consider re-evaluating why they're on a weightloss journey in the first place. I've been very successful at losing weight with peanut butter incorporated into my diet, so I can't say it's bad.
Congrats on your success! Peanut butter can definitely be worked into a healthy nutrition plan, it's just for those starting off who are getting used to counting calories it can be one of those foods that trip people up.
Same here. I am making a shake with spoon of PB, tea spoon of cocoa powder, spoon of coconut oil and spoon of whey isolate protein, and still losing the weight. Not to mention that I am not doing any hard exercises but only daily walk 20 minutes
It's also full of really good vitamins!
It contains omega 6 fatty acids which cause acne and skin oily
@@genesysgaming1914and cancer, don’t forget omega-6 is linked to multiple cancers.
@@mikey_clark kya sahi me mtlb peanut butter jyada chat ne se cancer hoga
@@genesysgaming1914 aswell as soybeans, avocados, tofu, sunflower oil, cashews, grapeseed oil, and meats
@@mikey_clark omega 6 fatty acids are essential as our body can not produce them.
Your peanut butter is unhealthy, but organic peanut butter that doesn’t have added oils, sugar, or other added ingredients is healthy. Just because something is high in calories/fat doesn’t make it unhealthy. If you don’t know anything about nutrition, don’t advise people on nutrition.
In moderation and for bulking yes. But organic natural peanut butters are just as high in calories so aren't the best for weight loss
@@BonesToBulk which fat it has
Good or bad fats???
You think Arnold or Jay cutler types ate organic food? Do you think Olympians do? I noticed the organic stuff is priced the same as every other scam product sold to people who have far too much money. Like bose. It's garbage. But it says BMW on it. An like a BMW, it's actually just garbage with an expensive label. An Bill Gates is behind similar food trends. An we know the people behind windows is a thief an a liar an conman even if you aren't a right winger questioning his countless other moves. Corporations aren't our friends. Specially in USA where they know the people there were hoarding the world's riches since they payed for the bombs to start plifering Germany an the world in the 1940s .they also know people in USA kinda intellectually lazy due to their riches being from bombs an not invention. So they scam them with some of the worst overpriced technology ; selling them the junky smartphones with less features. The government even colludes with them to sanction USA by banning better nations products being sold here. Same with their drugs war /hospital drug trade/vitamins etc. I even see China selling some crazy sea kelp stuff direct to usa now at "these people have far too much money somehow" prices.
So you telling me one thing sold in USA you found isn't a scam after decades of sifting thru dirt looking for a diamond, you found a mountain made of pure diamonds? You know the math on that is like 1/1000000000
@@Movies-to3nq Peanut butter usually has about 16 grams of fat. 2-3 grams are usually saturated, 0 trans fats, so the other 13-14 grams of fat are either monounsaturated or polyunsaturated fats (healthy fats)
Somewhere above 80% of fat in peanut butter is healthy fats, the fats in peanut butter that are bad for you come from the stabilizer added to prevent the peanut oil from separating. If you’re really torn up about it then you can get all natural peanut butter. It tastes the same, you just have to stir it.
Natural peanut butter is definitely a better option. But overall if you are trying to lose weight, there are far better foods that will keep you fuller longer than peanut butter and be lower in calories.
I tbsp is enough. I use it as a treat for frozen yoghurt with fruits
And as a treat it can definitely be a great thing.
Same! I eat about a tbsp with a little bit of dairy free ice cream and dark chocolate chips as a treat.
It's a great treat. I only eat one sweet a week and peanut butter is my choice. I make a peanut butter sandwich with at least 6 heaping tablespoons and it is the best.
There’s a pretty big difference between a natural peanut butter (only peanuts in the ingredients) and a peanut butter with additives likes cane sugar, oils, etc. As you can see in the nutritional values shown in his can of peanut butter, there are many unnecessary ingredients, like cane sugar and unhealthy oils. So, a big part of the calories and carbs probably come from these unnecessary added ingredients. Moral of the story : Buy natural peanut butter over a pair with additives 👍
You are right that this does have extra additives, but even natural peanut butter has the same amount of calories. Doesn't make it unhealthy, and can be great for bulking, just not always the best choice for weight loss.
Uhhh, no? Both natural and “unhealthy” PB have about the same calories, maybe a 10-20 difference of calories at most.
@@DeAngelo77 for sure
I love peanut butter. May be less protein but we need carbs too.
We definitely need carbs for sure, and peanut butter can be good if you are trying to gain weight, but it's not a good choice if you are trying to lose weight.
nah you dont, carbs are everywhere....so making excuses just to justify its ok to eat what you like is silly...
@Googletech83 It can definitely be worked into a weight loss nutrition plan. It's just typically that when people start off with trying to cut calories, it can be difficult, and since peanut butter is so high in calories, it's not usually the best choice.
@derekp9737 Carbs are everywhere and I don't recommend eating junk processed carbs. But whole grain and natural carb sources are great for our bodies.
Look up aflotoxin that’s present in almost all peanut butters. It’s carcinogenic and very bad for gut health.
It's called Portion Control and Discipline. Get it...
Mine has 26g of protein-
Which do u use
@@yenielfigueroa4941 the ones in glass jars
thats for every 100g of peanut butter, not for two table spoons
Chicken breast peanut butter
@@JuSuisBu 😂😂😂
Peanut butter is my to go breakfast. This works for me. One table spoon of peanut butter with tea. I gives me enough energy and makes me fill full until I’m ready for lunch. I even go on my runs after my peanut butter breakfast and I don’t feel like I’m lacking energy at all. I’ve lost 6 lbs in 1 month. But this is me, my body may differ from others.
Awesome! Glad it works for your goals. It definitely has benefits and can be worked in, it's just a bit misunderstood sometimes.
But it's good fat.
It's not a bad fat, and can definitely be worked in, there are just better options, but again, anything can be worked into a meal plan.
Calories don’t matter for losing weight, Carbs, and sugars are what make you fat, and helps bacteria grow on your teeth.
What about raw peanut paste ?
Is it good because there's pre no added things in it !
Raw peanut butter is better, but it's still just as high in calories and fat. It can definitely be worked into any meal plan. There are just better options if you are trying to lose weight.
Peanut butter is nutrient dense highly nutritous food. It will also keep you alive in survival situations. Ive been eating it all my life almost 50 years, am in great shape and strong as a bull. ( And not the take out everything that's in it so it ceases to be peanut butter variety either. )
What is Johnny Sins doing here
lol
I eat 30g of peanut butter everyday and have been during bulking, maintenance and sometimes cutting too. It is healthy you just have to eat it in mindful quantities depending on your goal.
For sure, as you said it's not bad, just as long as you are mindful of how much you are consuming.
@@BonesToBulk
But that is almost all foods. lol
I would say Peanut butter is great for nutrition health if consumed as the serving suggestion which is usually around 20-22g. But if you are trying to cure acne, then i'm sorry to say that PB is one of the food that you should avoid. I can say this because i experienced it and i understood why it could happen as pb is high in omega 6 which could cause the inflammation
It's incredibly healthy unless you're trying to stay showroom trim at all times lol
Can you define "incredibly healthy" especially when one could eat 4 oz chicken breast a baked potato and a cup of broccoli and consume the same amount as 4 and a 1/2 TBSP of PB?
@@BonesToBulk Low calorie + high protein doesnt always equal healthy. Peanut butter is good for your health in the form of a very healthy fats, and has many vitamins and minerals our body needs like Magnesium, copper, vitamin B, vitamin E, iron, etc which contribute to your bone health. skin and hair health, immune function, and blood vessels.
@@Mizuamv There is definitely more to health than this one video, and peanut butter can be worked into a healthy nutrition plan in moderation, but there are also other amazing foods that those same fats and minerals can be derived from. Most foods including peanut butter are completely fine when eaten in moderation with other healthy foods.
It's great on a keto diet. Perfect keto ratios. Similar to the ratios of eggs. Calories don't matter as much in keto.
@@BonesToBulk Why the hell would you choose to eat a baked potato and broccoli while trying to eat healthy? Sugar, carbs, and gut inflammation. And then turn around and torture yourself with such a poor protein too?
Says it all really
First glance I thought he was Jhonny sins😂
Thanks. I do love the taste of peanut butter but i find it a bit addictive and hard to digest, honwstly. Greetings 🙌🏼
I don’t think you’re understanding the fat content. Most of that fat will be healthy fat from the oil that’s extracted from the peanuts. That will only be true if you buy a high quality peanut butter that doesn’t contain shit like palm oil mixed in
The fat content is the same regardless of whether it's a natural peanut butter or not. Nothing against fats, just need to limit them a bit when trying to lose weight (if bulking, then bring on the peanut butter). And if you are watching fat intake, there are way better healthy fats out there.
my man, I want to bulk so yes, is one of the best foods available. Of course for an obese individual it won't bring benefits
For sure. It definitely is great for adding on weight.
It can be great for an obese individual when doing a keto diet. Fat makes you feel full and allows you to intermittent fast, burning off the hundreds of thousands of stores calories of their body.
Your video is completely misleading and you don't know what you're talking about lol😅
If by misleading you mean by showing the exact amount of calories and protein in peanut butter, then I guess so! Feel free to check labels yourself on peanut butter. Have a great day.
You're basically saying it's a no no and that it's no good for you if you're trying to gain muscle mass of bulk up . . . 😅 😆 Idk about you maybe your body just doesn't work well with it but it's very beneficial for the human body despite only 7g of protein not to mention there are higher protein peanut butters out there .
I appreciate your clarification. The video is more geared towards those who are trying to lose weight, and how it may not be the best option. It still can be worked in like any food if your overall calorie consumption stays within your goal limits. It definitely can be a great aid for those trying to add size and put on weight since it's so calorie dense. There are higher peanut butter proteins but the very high ones just have other sources of protein added in, any natural or unnatural peanut butter on it's own ranges between 7-9 grams. I appreciate your feedback!@@gorailkill99
Bro got the American variant
Lol, this one does have extra additives for sure but even natural peanut butter has the same calorie count.
I am 5ft11 and 240lbs, I bench 445lbs, squat 635lbs, deadlift 765lbs, I got there in 3 years of training, training without a good program, AND BY EATING TWO JARS OF PEANUT BUTTER A DAY and Veggie eggs and rice in dinner.
I would say Peanut butter is an extraordinary muscle builder. I ate steak, fish, chicken, milk etc. Nothing gives me the recovery and strength like Organic peanut butter. It makes a massive difference in terms of how I feel.
Can definitely help for bulking and putting on size. Just not always the best option for weight loss.
@@BonesToBulk That's true sir, the bit you said about weight loss. I mean the stuff is so anabolic.
Good for bulking, healthy fats and good source of protein (25+grams per 100g)
For sure, great for bulking, terrible for cutting lol.
@@bryan5187 yup
@@bryan5187 100%
It is great for bulking. I wouldn't say it's a great source of protein, 32 calories of protein out of the 190 in two TBSP isn't all that much. There are much better higher protein foods. Not trying to say there's not a place for peanut butter, I just think there are overall better options if you are trying to lose weight.
Muscles and human body is not only protein and carbs ..
bro im here rn eating peanut butter out of the fucking jar like a kid and you're telling me that
Haha well it's great if you are trying to bulk
If its low in protein just add some protein powder that's what I'm gonna do now
But whays the problem with even low protien
With only eating 3 psoon you can get 7 gm protien
Its good for skinny people like me
@@anshmittal3098 It can be really good if you are trying to gain weight size, but not so much if you are trying to lose weight.
If its low on protein you aren't buying quality one
Or have some peanut butter with avocado and a 'poached' (microwaved) egg in the morning.
You can even add in coconut oil if you are concerned about inflamation.
Good for low carb diets though
Not everyone needs to lose weight, you know... some need the opposite...
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my
digestion happy, and they keep me full with good protein intake. Plus, they're
ridiculously delicious without added sugar. Perfect for anyone craving tasty
weight loss!
@alpinohealthfoods
Peanut butter > the same exact pizza & pie every single day
Seriously
And on occasion a salad but…
I mean you are not wrong there.
I'm trying to get shredded physique i already have abs but my weight is a bit lower i don't know if eating peanut butter will increase my fat
If you are trying to shred I would definitely avoid the peanut butter. It's great for bulking but not great for shredding.
@@BonesToBulk thnx for reply ♥️ I wasn't expecting that fast response from you
Glad i could help@@boomgameplay6714
I don't think anyone eats pb for health reasons lol it's literally the opposite it has tons of calories and some protein which is great for bulks
You'd be surprised how many people do. And you are right it can be great if you are trying to bulk.
Peanut butter is somewhat healthy. People bulk for health reasons. Low body fat, underweight, ED (anoerxia)
My keto diet said yes😂
High calorie doesn't equal unhealthy
= easy to gain weight
High fat and calories? i need that! im trying to gain weight here
Yes it can be great for trying to put on weight.
good luck. I do 220g macadamia nutbutter a day, and also 20g peanut butter a day, but I still struggle not to go skinnier!
Smoothies in between meals can also be great with a banana, some protein powder, 2 TBSP peanut butter and some milk.
Thanks! And yeah, trying to not go skinny again is difficult….. but I eat a lot and there’s still no change in my body
Peanut butter is one thing that I'm willing to let go on. It tastes too good for me to care
Nothing wrong with that, as long as they are worked into your daily goals.
@@BonesToBulkyeah, i'm in a surplus right now anyways, and they're a good fat source for my breakfast
No you should still eat me (no diddy)
It’s a food that is used to bulk up on it’s also full of healthy fats it is not to be used as a main source of protein some idiots on this RUclips 🤣🤣 it’s mainly to be used in shakes for bulking up i tbs per shake etc
It is great for bulking you are right, but there are definitely better food options for losing weight.
@@BonesToBulk yes if stated in the reel it would make more sense it comes across that you are saying peanut butter isn’t healthy.
@@Wackojacko2 It was really just meant to be a quick video on peanut butter, there's always way more to health than a 10 second video can portray.
When i eat pb it gets stuck in my throat and i cant find a way to enjoy it other than to spread on a toast any tips?
What's your goal?
Peanut fats are good and help boost testosterone 💪🏻
Pb2: my time to shinnnnnnee it’s my golden hourrrrrr
Haha yes! PB2 is great!
Which crappy Peanut Butter has 7g?
Mine has 26 grams of Protien
I don’t agree that it’s high in calories since you only use a small amount. If you eat a whole jar of course it’s a lot.
Is powdered peanut butter better? It’s called like PB fit butter
Definitely lower in calories. I've used it quite a bit in the past and it is really good.
Is 100gm peanut butter safe to eat.
I am trying to gain weight and muscle.
Yes if you are trying to gain weight it's great.
Perfect for my bulk, I can get a ton of calories without getting a crazy unhealthy amount of protein
He’s eating that cheap peanut butter the top shelf is the best lol
@@sinseizaenot for a budget.
Just get jif natural and you will be fine.
It is great for bulking! You are right there.
@@ltlsWhatltIs there are definitely better peanut butters than the one shown, but regardless if its natural or not, they all have just about the same amount of calories and fat content as the one shown.
A lot of vitamins ❤🥜
I mean, im no expert in this, but if it replaces a meal, i think that's fine.
At least we’re not bald.
🤣
so you only eat high protein percentage food innit? that's dumbb
No I don't only eat high protein foods. Healthy fats are important, but if you are cutting or trying to lose weight it's good to be mindful of the amount of fat being consumed.
I'm hooked on peanut butter there's no stopping it.
😂 this guy may wanna watch the protein shake video going around.
lol!
Where are carbs?
25g of protein 588 calories for 100g and its cheaper than most meats sounds like nothing but a good thing for bulking....
If your calorie maintenance is high and you dont have alot of money peanut butter is fuckin awesome
something tells me after the video ended he went back and got the PeanutButter huhhhh
Yes it's healthy. I been eating it since I was a kid and I'm a lot bigger and stronger than the man in the vid. I could beat this guy up in a fight easily.
This has to be my most favorite comments ever.
Peanut butter is great for bulking!
We make it in-house and add sesame seed powder to peanuts, so the protein ratio will be higher. Sesame seeds are rich in protein, minerals and antioxidants as well.
That sounds good!
If you are fat the best thing to do is stop being a food addict. Humans srs don't even have to eat but the addiction means your body needs to slowly get thr monkey off the back. For the rest of the world; I have a v shape from a diet of pizza an mc donalds an things like peanut butter an honey an even ramen noodles. Just be carful if the heart starts hurting stop using 1/2 a lb of.bacon an 1/2 lb of sausage on every 12 inch pizza pie you make. 👍 Also if you travel at all or go climb mountains or traverse jungles; Peanut butter an honey fits in your backpacks/whatever you carry an stays for years (honey forever depending)
Dude what kind of peanut butter is this? Mine has 24 grams per 100 grams which is normal
Sugar free peanut butter is there for you!!!
Content: Only roasted peanut butter.
The ones contaning edible oil, sugar and emulsifiers are bad!!! Also flavoured peanut butters.
Go for Alpino peanut butter...I am consuming it for now 4 years...amazing results. Also train hard
Agreed natural as opposed to this one is much better but still just as high in calories, which has its place and can be great for bulking and can be worked into most nutrition plans. Just not always the best bet for people on weight loss journeys
I have a theory that fat and protein builds more muscle than low fat and protein
Protein is what helps muscles build. IN addition you have to be eating enough food and food from sources that actually benefit our bodies. A balance of protein, carbs, and healthy fats is ideally best.
Your theory is wrong beyond the minimal amount to keep hormones in check additional fat isn’t all that useful.
Well I need all that for my Crohn's to keep weight
It definitely can be helpful for weight gain.
I lost weight on peanut butter. This can’t be true
You can still lose weight if you eat peanut butter, weight loss happens if your overall calories are less than what you burn in a day.
@@BonesToBulk Well done on acknowledging that you can in fact lose body fat and eat peanut butter.
You have typed other replies in this comment section where you have said exactly the opposite but, hey, why not just say opposite things, eh?
@Googletech83 Yes for sure. Peanut butter has been pushed as a high protein food when it's actually low protein high fat and high calorie food, which for someone starting off can hinder them from their goals.
@@BonesToBulk "can"
Almost there, buddy.
_Almost_ ready to admit that you can in fact eat peanut butter and lose weight.
You can do it.....
@Googletech83 That's the same with anything: 'too much' is.....too much.
There's dudes who make you look like you don't workout at all who swear by peanut butter stop it 😂
Thanks for stopping by!
@@BonesToBulklol
Who also claim they’re natty n usually drop dead at half his age too lbs
@drewcee_ lol truth. Happening more and more these days sadly.
@@drewcee_thats not bc of diet is it bc of gear
OK so as someone who's trying to cut. No more peanut butter lol
I would try to avoid it if you want to cut. It's great for bulking though!
Wtf looks like vin disel
lol!
I just ate a whole jar of peanut butter I’m dead💀
Maybe bad for the hair?
Lol😂
I'd rather have Haagen Dazs one mini cup has about 200 calories
The question is…is peanut butter healthy. The answer is, inarguably YES. Lol. There you go I corrected your short
I thought it was full of protein because it is peanut 🥜
i eat 1 tbsp lol i wish i could have more on my oatmeal but im perfectly content with it, i just need to have the flavor in my oatmeal
Yeah that's fine. Most things are perfectly fine in moderation.
Only 7 grams yea, but a serving is so small
Ayo jonny sins?
lol!
Peanuts are also poisonous if consumed a lot, you don’t have to be allergic to be affected
I know you're getting dunked on for shitting on peanut butter. But the truth is, a lot of normies mistakenly believe that peanut butter is high in protein. And this isn't actually true. Peanut butter is perfectly fine to eat in moderation. But people should be aware that it is calorie dense and mostly a fat, not so much a protein. So its best to limit peanut butter intake on a cut. The best time to eat peanut butter is on a bulk. The second best time is maintenance.
Thanks so much for the comment, and you are 100% right. I don't hate peanut butter all together, it's just a very mistaken food as you said by most people. For the amount of calories it's very low in protein which for most who are trying to drop weight or lean out, there's far better options. Again, I appreciate it!
Oh k, so are there Any nuts you would recommend?
For weight loss I recommend avoiding them but if you are maintaining or trying to gain, almonds, pecans, cashews, and walnuts are all great
I have eaten that entire jay of peanut butter numerous times
Umm... i think it's really good for my health, because i'm underweight
It's hard for me to eat much, so i keep my ideal bmi by consuming peanut butter and avocado
It can be really helpful if you are trying to bulk and gain weight.
Guys i am eating a teaspoon of peanut butter
U can have it as pre workout & breakfast
Peanut butter is not a dealbreaker for its high calorie content. Nuts are wonderful, healthy fat sources that taste delicious
are nuts a good protein snakcs ?
They are but peanuts are probably the least healthy, still though it definitely can be worked into your calories.
There is absolutely no such thing as high in calories. Only high in consumption of that specific food.
If you want to have low calorie just eat a small portion of it.
This is why supersized hamburgers have made 70% of Americans overweight and 40% obese (thats more obese people than those who aren't overweight)
I find PB really good for bulking and you can also make it high protein by mixing it with greek yogurt and protein powder.
It's definitely useful for bulking.
What about belly fat does peanut butter help reduce belly fat?
Really depends on peanut butter band for example you cant lable reeces peanut butter healthy but you label a 5 ingredient delicious vegan peanut butter than for 5 tbps you can get 50+ grams of protein
Well I dunno about anyone else but I’d rather snack on peanut butter mixed with oats, honey and cocoa powder than a packet of Doritos 🤷🏾♂️
How about buying PB made with 100% peanuts instead of added sugars? If you have that in USA.
I’ve lost a good amount of weight eating lots of peanut butter and I usually don’t lose weight
He said low protein 😂 ok dude go drink some dry powder then have fun
Nothing wrong with peanut butter unless you have a peanut allergy. Maybe change from regular peanut butter to unsweetened peanut butter. I did that, just peanuts and salt. Jam is sweet enough that peanut butter doesn’t need sugar.
Peanut butter is absolutely amazing when bulking and to gain some weight for those people who struggle at getting bigger like me