పెరిగే పిల్లలకి బలాన్ని ఇచ్చే calcium iron protein rich snacks | no sugar | healthy growth in kids.

Sesame seeds promote bone health primarily through their rich content of essential minerals, such as calcium, magnesium, manganese, and phosphorus. Calcium, in particular, is crucial for maintaining strong and healthy bones, and just one ounce of sesame seeds provides about 10% of the recommended daily intake.
Groundnuts are packed with essential nutrients such as protein, fibre, vitamins, and minerals. They provide a concentrated source of energy, making them a valuable addition to a balanced diet.
Jaggery is an excellent source of plant-based iron.
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వేరుశనగ నువ్వుల అచ్చు
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