I Tried Adele’s Sirtfood Diet To Improve My Mental Health
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- Опубликовано: 2 авг 2024
- Watch as Jasmine tries Adele's Sirtfood Diet to see if it actually works
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Hi everyone! This version of the video walks you through my full journey on this diet, while the Tasty version walks you through the recipes. Thank you for remaining positive in the comments 💕 I’m glad to be sharing a bit about my relationship with food and hope anyone who is going through this or has gone through something similar knows that they are not alone. Much love, jasmine 💕
I was already confused haha, but this explains why I felt like I've seen this vid before haha XD
Jasmine, the only thing that matters in weight/fat loss is the calories. The only way to lose fat is through a caloric deficit. So you lost weight because you were eating 1000-1500 calories which is below your maintenance calories. This video is kind of misleading for others.
Thank you for sharing your story
I really wish you had tried this for 4 weeks tbh... 2 weeks is better than 1, sure. But it's not a lot... However: if you felt that this would have been bad for your mental health then that's that.
You are so wonderful for doing both!! I am really so grateful for what you are giving us out here, for free!! The time you take to walk us through is so nice. Keep on cooking for us, and shopping for us, it helps me a lot!! And I like how you report your mood and energy level and how excited you get about approaching the meals you are going to eat!!!! You go girl, Arlene (Miami)
Thanks for being so open and vulnerable Jasmine!
“It’s better to love myself more than to loose that weight.” ❤️❤️❤️
Yep, you need to love yourself to be functional in life!
God loves you so! John 3:16✝️
i like this edit better. loved that you talk about how much it all cost and how hard it is to find everything.
Thanks Jasmine for being so transparent. I like to know the good, the bad and most importantly your honest opinion about this diet. I think I will give this diet a try!
I’m confused. The video was re-edited and posted again? And it says part 2 in the thumbnail but there’s no part 1. @.@
It s not part 2, it s point 2 so they changed something but who knows why
I think part 2 is because the tasty video of the recipes may be part 1?
I literally just watched the same video with different editing? I thought this was a different video?
Yeah thats what i thought too!! Isnt this just a reupload? 🤣
yeah theres some new clips but overall the same video with a different title :(
God loves you so! John 3:16✝️
Thanks jasmine for sharing with us ❤️❤️❤️ this was so real to hear and I loved how honest you were about how the food was haha
Hi Jasmine, I am so so so grateful for your vulnerability, the story you shared broke my heart. I want to follow your guidelines and thanks for making these step by step instructions, even with how much work it will take to find the foods at different stores. So thank you so much for your honesty and transparency!! This is great!! I am excited to watch you on your journey and loving your videoing of shopping for food, preparing or making the food, then your reaction to eating the food or drinking the juices. Arlene (Miami)
The intro was so necessary. Good job girl.
I really enjoyed this. I so enjoyed watching it. You have such a healthy relationship with your body and knowing yourself well. I appreciate your honest appraisal of it. I'm wanting to try a vegetarian version of it. I'm older and lose weight very slowly and I snack too much. I'm looking for a healthy way to get some weight down and this looks doable.
Where's Day 5, Meal 2? I loved how you show up the recipes of what you're making & eating!
i'm so proud of jasmine and her food journey
I mean yeah don’t focus on the number on the scale but what about the number in your wallet 😭😭😭😭 more than 200 bucks in one weeeeek on groceries???
I know but health is wealth. I worked at a grocery store part time just to keep the discount so I could save on groceries. If you suffer from anxiety or depression, sometimes if you change your diet and start eating more nutrient rich foods and rich leafy greens etc, you will start to feel better. Eating clean and working out literally boosts your endorphins and seratonin. I was on antidepressants and now I’m so much more stable and I think changing my lifestyle aided my healing!
@@NatKatnails some people don’t have that kind of money though. Some ppl are struggling to put food on the table
@@NatKatnails 200 bucks is excessive for ONE week for ONE person LOL.
@@sharonyang8822 I know I empathize. I don’t have kids so I can’t imagine for parents or people who have to care for others. But if you can save money on your prescription medications, hospital visits, etc, then it’s worth it. When you eat so much sugar and grease or unhealthy foods overall it can cost you your mental health and physical health so it’s just about doing what you can!
@@NatKatnails yes but also you dont need to be on a sirt food diet in order to be healthy is my argument. you can spend less money and still be healthy.
I appreciate your openness about your diet journey.
Skin definitely look great
It is really hard to lose weight, most of the time I don't feel motivated to lose weight. But I learned with the right guidance and help it becomes a lot easier.
Awesome video, I eat a lot of these foods now, except for the animal products -- great way to stay healthy! The one think I'm not big on is fasting!
For self made green juices you need to add lots of lime juice and ice cubes to make it taste better
definitely uwu
so true on the citrus--it changes it totally.
Or blend it and add a vegan protein powder. Lol. That’s how I get my veggies down
The literature shows that those foods increase your metabolism marginally and temporarily and eating such few calories actually slows your metabolism anyways :( still watching though so hoping the unhealthiness/restrictiveness of this is addressed later!
Yep, and that there's so much other misinformation around sirtuins like the claim that it's great for anti-aging purposes... Which was the result of a study, yes, but in yeasts and small studies have been since then looking for it in other model organisms but applying that to humans is _a stretch_
@@user-bv8jx7wo8m Yup! It seems mostly like starvation which isn’t great for anything, especially not mental health :(
There’s probably a way to make a sirt friendly spinach artichoke dip
Definitely!
Artichoke isn't one of the top sirtfoods.
But olive oil, walnuts and spinach (?) are. Making a dipp with these and the right spices seems possible.
Your adorable! Thank you for your honesty and enthusiasm~
Thank you Jasmine for being vulnerable and sharing your past body image struggles🫂
Made the super salad and it is sooo delicious! Didn’t include the walnuts. The dates give it a nice sweetness. Great episode!
Hi do I need to get the recipe book as well as the book that you have?
If you just adopt a whole food plant based lifestyle (vegan), you will never have to count calories. You will eat until you are full and it’s also great for your health. It prevents chronic diseases and you will be lean.
Also, buying produce and a bag of rice and some oatmeal’s and dry legumes isn’t expensive at all. As for the kales and juicing, why not make giant salads or stir fry or just add some fruits to the smoothie to make it tasty.
i’m a vegan and i’m anorexic lol
@@gale7254 I have been vegetarian my whole life ( where dairy is not a major part ) and have been on and off on vegan diet in past two years - I think it's what you intake and how your body perceive it. maybe go for counsel with a nutritionist who can maybe tell you more about your body and the deficiencies and ways to help you with it. i hope this helps and you and your body feels better soon. :)
Veganism isn’t sustainable for most
vegan whole food is literally so inexpensive. i can now afford all organic grains and vegs because i dont have any of the expensive meat, lunch meats, eggs, cheeses, butters etc. my last weeks grocery bill was about €50 and im eating all meals at home now because of lockdown.
@@mossybricks8682,
Why is it not sustainable? Is it hard to eat legumes and grains and veggies?
It’s much better to eat this way and prevent heart disease, diabetes, cancer and other chronic diseases, than go to doctors and spend on medications and unnecessary operations. I’d rather eat super healthy and yummy vegan meals and be super fit and stay away from doctors and meds. Live my life with purpose knowing that I am not harming my body, or animals or the environment. Knowing that my food choices are kind to myself and the animals and the earth that we are living in.
Jesus, here in Texas I spend about $100 for two weeks worth of groceries. And that’s all including fresh fruit and veg! Nice job getting through it!
Where did you get the receipts from
With how much this costs I'm probably just gonna stick to my regular foods but smaller portions, maybe some more veggies since I wasn't too good with those the last couple of weeks 😅
What about salt and peper? Can we use it as much as I want?
Felt really sad seeing her divide food into a "diet food" category :/. You can lose weight with any food as long as you don't eat more calories than your body spends and you can gain weight even if you only eat healthy if you eat too much.
The mindset of bad/delicious food vs diet/healthy food is really toxic. It's not sustainable living that way. Be kind to yourself, balance is key ❤️
Question what did you swap for the puffs?
Being your friend must be so fun! You are the bees knees! Hope you’re well!
Seriously can’t understand how anyone can have a soup or salad for lunch. I feel hungry thinking of it
Wow good to know this. 👏
Can you please share your hair secret?!!! The most beautiful hair I've seen and I kept getting distracted by it haha!
Do you use oil for this cooking?
`I like this girl shes real and fun
Love that for you! ❤
I watched this twice lol two different channels 🥺🤦🏾♀️ me just now noticing half way through
I legit don’t recognize Adele anymore
Yeah, she looks great!
No shame, AM! She's always been wholesome and weight has nothing to do with it!
does stirtfood diet have a vegetarian or a vegan verson .do that
I love this diet. Lots of green. And not many striction
You have tremendous will power!
She talked about a book, but I can’t find which book it is. Anyone know?
There is a picture of the book around 0:32 - 0:34. I don’t own it but on the picture it says “the official sirtfood diet”
“Like dirt” 😂
Please tell me how to get this stuff please.
Honestly it's been 3 years since I started to do raw till 4 and I'm still the same weight and I eat at least 2000 cl a day and dont exercise much at all.
WOW😊
If there is a store I can buy green juice I will try out this diet😂😂😂
I’m confused too
Should’ve tried whole foods plant based instead 💚
Idk how you kept that green juice down lol looks brutal
Am I insane I swear I just watched this earlier this week
No, you're not - they uploaded a shorter version of it on Tasty as well :)
Why are these fad diets still popular? I genuinely thought that sirtfood diet is like vegan diet, but with emphasis on raw foods. So imagine my surprise when pork, shrimps and salmon arrived on a plate. Any lifestyle should also be relatively non-expensive and yet she spent so many dollars. And I mean, intermittent fasting I get, but what about these sirtfood juices/smoothies? Shouldn't smoothies taste good? And adding matcha (which naturally has a certain bitterness and zestiness) to it? What a waste of good matcha...
I think sb just advised her very poor choice of recipes. xD
there is nothing wrong with plant-based diets, as long as people eat enough. Vegan is a lifestyle change. Plant-based is a diet.
I make nasty nutritious smoothies. I eat food that tastes good but when it comes to my smoothies I build them around nutrition and antioxidants. Matcha is antioxidant rich so that’s why it’s added in. I used to be on antidepressants but no longer need them and I attribute that partly to my change of eating habits and lifestyles. You might not get enough greens in your diet or fruits or fiber, the benefits of the smoothies are you can focus on your needs and just drink one a day and you’re good! Cost of these foods especially organic is so expensive for sure :( but the benefits on your health are cheaper in the long run if your good physical and mental health can keep you out of the hospital!
I just watched this video already 👀
Eat plants and drink water. It works for me :-)
In case you were wondering about those calorie-restrictions....1000-1400 calories is what is recommend as a daily calorie intake for a *THREE-YEAR OLD CHILD*
I'm 5ft, 8 st 4 lbs and if I consume 1400 calories I maintain my weight. Obviously 1000 is extremely low but 1400 for me is the approximate amount for my needs to maintain my healthy weight range.
Everyone has different needs
Um... Example, short people (who don’t exercise much) for not need a lot of calories. That’s a great way to obesity.
This diet is kinda like what I eat regularly
The foods that you did eat looked good, not budget friendly. Did you loose any weight?
This diet gives me so much pause. It limits the dieter to 1,000 calories a day. Human adults generally require 2100 in order to sustain themselves on a daily basis.
I wonder how the government came up with the idea that we need that many calories
@@zippydodahquirk9039 well it says on packaging something along the lines of adjust to your needs and its just a general reference of hey if youre eating oreos or whatever this is how much nutrients youre getting i dont know why theres more emphasis on calories when calories is the energy used to burn water
It's not necessarily the government who says that we need that caloric amount to sustain ourselves. It's probably in part due to our natural physiology, but I'm not an expert, lol. I've been consuming 2500-3000 calories a day on a vegan lifestyle for 4 years and I've lost about 60lbs and it's stayed off. I think that restrictive diets like THIS one cause people to binge later, and they gain weight right back again. I'm not an expert, though. I could be wrong.
It looks like what happened was the video got too much flack and negative feedback for being focused on weight loss so they reedited it to just being about making you feel better so they can avoid the criticism.
I am a little bit confused about all the animal products in this diet......isn't Adele vegan? Or is there a vegan sirtfood diet too?
Please edit out the slurping 😫
Your bodies need for nutrition does not always follow the rythm of the diet and exercise plan. Stay playful with it.
The ‚Smoothie‘ is for time compression (and *vegetable* compression😂)
Some people‘s stomach reacts bad to the bitter substances that get released when blended.
Out of my knowledge I even do not recommend blending if possible. I prefer salad style. Because a Smoothie hits your intestines all at once. But the microbiological helpers that live down there need time to do their work and break down the food.
The protagonist here (are You really reading comments? 😸) was definitely used to bitter veggies before. So please be gentle and nice to your self 🙏❤️🙏
You and everyone is allowed to eat whatever they want. Period. Always.
i thought that was Merle....
Idk if there’s a way to still edit this but please take the happy background music out of the part that deals with EDs, I feel like it downplays the seriousness of the matter
Who puts white wine in a tomato sauce 🤣🤣🤣
1000 calories is like so good...I barely even eat 800 calories lol...great video btw
Just one meal a day? Idk about that, looks like starving to me. Not a good diet to showcase
I like the foods they talk about but I agree, I don't like the fasting type diets at all. I actually eat about 6 times a day!
From my understanding that's only for one week, then it's 3 meals.
Maybe it's to enforce discipline and the after the week you mentally feel less restricted.
I eat one big meal a day and I don’t consider myself starving. I personally can’t eat 3 meals a day.
@@laurensanchez8063 If that's what satisfies you, that's okay, everybody should listen to their own body! I just didn't like looking at a video that promotes a juice diet that forces you to go to bed being hungry and wake up grumpy. To me it doesn't sound like a healthy, balanced way of eating.
@@vee_ckie I agree!
Normal folks can’t afford $200 a week for one person… kinda ridiculous!
Jasmine, here's a bit of honesty for you from my perspective: YOU MAKE MY HEART GO ALL THUMPITY...(scientific term...no, really).
Thanks for uploading. If you have a minute, I tried my hand at a cover of Ed Sheeran. As a fellow music fan, I'd love if you'd take a listen. It's on my page. Hope you like it!
Just to be a bit more objective could you say how much weight you lost please?
Like dirt!
People please start washing your veggies and fruits especially when they come out of plastic bags!!
pls edit out the calories part. it is highly irresponsible of you. please! you should know eating disorders make people more competitive and that could trigger someone to eat less.
also if we ate the same food, the exact same diet, our bodies would look different. i think we need to stop associating skinniness with healthiness. we are made from stars and not one star is the same but theyre all amazing. love yourself and pls stay safe during these trying times
if you're hungry, eat. just dont eat when bored.
dieting and weight loss may not be suitable for everyone? how fragile can people be?
it’s not suitable for everyone... lmao
Well there are people with eating disorders for example, dieting and food restrictions might not be the best idea for their physical and mental health
@@iniyama2 dieting does not mean food restriction, it means eating healthy. its infact most suitable for people with eating disorders.
@@FREESPIRITSSOARING Eating healthy is great! But for people with an eating disorder it can be very stressful to have moral value attached to food (which means that they might classify a chocolate croissant = unhealthy = bad), and they might start to be obsessed with eating healthy and 'clean', the term for that is orthorexia
@@FREESPIRITSSOARING dieting by definition, is to restrict or modify one’s food intake for weight loss. eating healthy is great and people with eating disorders should be able to eat healthily and have food freedom, but that’s just not the case. any form of food restriction like there is with any kind of diet is harmful for people with eating disorders. eating disorders are a type of mental illness and restricting someone who is suffering from one’s food intake in any capacity is dangerous.
Why post a failed video? Like your review isn't worth much since you cheated on the diet xD
This bull she had surgery
I don't understand how you can allow yourself to post a video with slurping and loud chewing sounds!!!!!! Some people are triggered by that! Misophonia is a thing !!!!! please respect that !!! A lot of your videos have the same problem !!! it's unacceptable!! please fix that and stop it !!!!!!!!!!!!
@@juniorslice9618 you’re acting like i knew she was gonna start slurping her pasta yet i decided to continue to watch it!! As if every time smth bad is abt to happen I suddenly develop the ability to foresee the future yet the stupidity to walk into it🤦🏻♀️🤦🏻♀️! Please don’t belittle my issues! This is legitimate and just basic human “Savoir vivre” to not chew loudly... let alone film yourself doing it!!
Maybe try asking a little nicer?
Also, any food/diet video will very likely have people eating on camera so if you have a problem with that, don't watch it or mute it or whatever
@@iniyama2 maybe try googling Misophonia to understand my reaction. People eat yeah.... but they don’t have to make noises while doing so... can we please not normalise that!
Then don’t watch food videos
@@lauram7536 OMG that’s genius!!! Why didn’t I think of that!!! 🤦🏻♀️🤦🏻♀️