So great to see how you can do an easy "check up" with your food! It would be interesting to hear Pat reflect in a couple of weeks and see if he feels different, and if he had made some changes that he can keep in the everyday life.
great video guys ! loved watching Kristi scrutinising Pat’s meals. Super interesting and very informative Kristi comparing her intake at the Games. Learnt a lot in a short space of time ! Thanks
Bars are from 1stPhorm. they are legit delicious with a great Macro balance as well. We like the Choc PB Pretzel, the PB or the Salted Carmel! Here is the Link....1stphorm.com/products/level-1-bar?a_aid=Kristi
Thanks for the video, Kristi. It's crazy to see sometimes the difference between what I think I'm eating and what I'm actually eating in terms of macros.
That was a great information, I eat about the same as he does throughout the day. But I weigh 20 lbs less so I’m close to my macros. Thanks for tracking them for me.
Thank you for watching! Patrick is going to continue working on his nutrition and hopefully we can share some more insights and updates on how he feels with a few small changes!
Great video. I’ve been logging since May of this year and it changed my body composition a lot. I’m 195# 6’4” and try to hit that 40/30/30 around 2400 calories a day.
2 questions - 1. Are you in Cincinnati area? Montgomery Inn BBQ sauce and Kroger products)... 2. You said you want to have carbs post workout. I always thought you wanted high protein post workout for recovery. Can you expand on that?
I enjoyed this video. I can only imagine if Pat ate his share in protein and got his numbers down he would be a beast and definitely feel better. After I got my macros down and actually ate the proper amount of protein it was like night and day!
Ummm, can we please talk about mac n cheese in a burrito?! Is that a normal filling for Pat or was he just checking to see if we were paying attention? Lol!
Wow, this was a super interesting video. I thought Pat was eating WAY more. It just comes to show, just because you’re a certain size, it doesn’t indicate how much or how little you eat. Genetics and lifestyle should also be taken into consideration.
I know he said he wasn't going to be counting, but has he upped his protein intake.or been more conscientious aa to what he is eating? Has his energy/strength improved as a result? Great videos!
I ask my girlfriend to weight my potatoes , rice or pasta sometimes and you swear I was asking her to commit a serious crime 😬 ( she does it 99% of the time in fairness )
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Haha the smiley face spatula 😂🙃 1:18
haha I love that one!!
For real, mad love to Pat! A champ for playing along. #gooddude
Kristi looks so excited to be counting his food lol. She’s awesome.
lol i have been wanting to do this for a long time!!
Can’t wait for Kristie’s food breakdown!
So great to see how you can do an easy "check up" with your food! It would be interesting to hear Pat reflect in a couple of weeks and see if he feels different, and if he had made some changes that he can keep in the everyday life.
Super interesting! Came across your channel a couple days ago so I’m working my way thru the videos! Great content and positivity. 👍🏼🥰
WOOHOO we have put a lot of videos out, we hope you enjoy !!!
Great video!! It’s so good to check in. I know I fall off in my protein and check ins help me refocus on what I need attention to.
This was great content.. Pat is the man!! And Kristi looked like she was loving it 😂 thanks for sharing this!!
Super interesting and very informative, Thanks!
Really fascinating. Great video idea!
Glad you enjoyed it! thanks!
great video guys ! loved watching Kristi scrutinising Pat’s meals. Super interesting and very informative Kristi comparing her intake at the Games. Learnt a lot in a short space of time ! Thanks
Super interesting, great content as always
THANKS!! i was so curious what he actually eats!
😂😂you guys are super cute together 🙏🏽 Pat, take it easy on the ketchup😅😅😅it's tempting. Good job guys!
aww you look so cute saying pat looks good =') you guys are great!
Thank you!! 😊
Wow great video! Really enjoyed this
Thanks so much!
So strong and such a great personality!😊❤️
Thanks guys really good staff! you must make a video to show us the adjustment you guys made
Sure thing! we can def do that!
@@Kristi-Eramo-OConnell that will be great Thanks
Super informative! So cool!
What were the names of those bars? Also.. how do you guys make your coffee exactly? Looking to change up routine!
Bars are from 1stPhorm. they are legit delicious with a great Macro balance as well. We like the Choc PB Pretzel, the PB or the Salted Carmel! Here is the Link....1stphorm.com/products/level-1-bar?a_aid=Kristi
great video, your positive take on everything makes you guys fun to watch. keep up the good work.
Great information!!
I just signed up with M2 and am so looking forward to working with my coach!
i cant recommend them enough!
Thanks for the video, Kristi. It's crazy to see sometimes the difference between what I think I'm eating and what I'm actually eating in terms of macros.
I totally agree! i think it was eye opening for pat also!
That was a great information, I eat about the same as he does throughout the day. But I weigh 20 lbs less so I’m close to my macros. Thanks for tracking them for me.
That is awesome!
Great content. All of those meals look real delicious. I have a REAL hard time counting my macros when eating my meals everyday in a week.
Loved this
i enjoyed this video, thank you so much for great information
Glad it was helpful!
Pat is the MAN
Kristi could you tell me what camera and lens size do you use for your videos?. You're awesome!
hey! my husband does them and he said its a canon eos r and mostly uses the 15-35 f 2.8
Very interesting I am defo not getting enough protein and fat thanks for this video bit of a eye opening 👏
glad it was helpful, i think it was eye opening for pat also!
You are literally my favorite person in the CrossFit world ❤️
Thank you!! Thanks for watching our channel too 😃!!!
Great video as always! Would you mind sharing which app you use to track the macros on your next video? Thx and keep on rocking!!
Sure thing! i use "my fitness pal"
Great video
Thank you for watching! Patrick is going to continue working on his nutrition and hopefully we can share some more insights and updates on how he feels with a few small changes!
Very interesting video, thanks for this I really enjoyed it
Glad you enjoyed it thank you!!
Great video. I’ve been logging since May of this year and it changed my body composition a lot. I’m 195# 6’4” and try to hit that 40/30/30 around 2400 calories a day.
thats awesome! keep it up!
“He has an eyeball” made my day! 😂
😂😂✌️
Love this
thanks!
Awesome channel
I love watching u both.
Thank you!! we really appreciate that!
Love you guys so much energy!!!! Is it just me or I think Patrick is going to compete at the games next year??? Lol😉🥰💚🇺🇸
2 questions - 1. Are you in Cincinnati area? Montgomery Inn BBQ sauce and Kroger products)... 2. You said you want to have carbs post workout. I always thought you wanted high protein post workout for recovery. Can you expand on that?
I enjoyed this video. I can only imagine if Pat ate his share in protein and got his numbers down he would be a beast and definitely feel better. After I got my macros down and actually ate the proper amount of protein it was like night and day!
I learned a lot and had fun cause she had fun lol
Ummm, can we please talk about mac n cheese in a burrito?! Is that a normal filling for Pat or was he just checking to see if we were paying attention? Lol!
totally normal 😂😂
Poor Pat! Eat more 🐔! Pat is a busy guy, looking good Pat!!
Ahh yeah… I could never count macros 😁. Great content guy’s 👊🏽
thanks! and he is the same way!! lol
It’s nutritional Tetris. I like it.
With those quads, you will always be a Clydesdale Pat. Welcome to the stable mate!
haha ya he will!!
What app do you use to track your food Kristi?
i use "my fitness pal"
Look at Patrick at the end of the video standing at the back like a bad school boy getting shouted at cause he's not eating enough fat LOL
😂 totally !
Wow, this was a super interesting video. I thought Pat was eating WAY more. It just comes to show, just because you’re a certain size, it doesn’t indicate how much or how little you eat. Genetics and lifestyle should also be taken into consideration.
So true!
I would definitely sneak some food.
hahah that is so funny!
I know he said he wasn't going to be counting, but has he upped his protein intake.or been more conscientious aa to what he is eating? Has his energy/strength improved as a result? Great videos!
Curious how do you guys track CrossFit workouts in terms of cals burned etc on the app?
I never track cals burned on the app. I really don' track cals burned ever to be honest!
Hey Kristi! How did you calculate how much protein he should have? I’m 145lbs and workout 5-6 days a week between 1-3 hours a day.
I need my food counted! Lol She’s a GEM
Did you guys end up liking the new hot sauce?
yup, its good to mix it up and we would def recommend it!
Do you subtract the daily workout calories burned from MyFitnessPal? I'd assume Pat would be all bones without extra calories to compensate
nice couple nice video very useful
Since this video has Pat changed the way he eats? Added more of anything?
YES, we have really focused on whole minimally processed foods and he has drastically upped his protein and is feeling good!
Kristi was waaaay too happy during this... almost like taking pleasure out of torture in a way :P
lol i def enjoyed it 😂 i have been wanting to do this for a while!
Hey Kristi I got a challenge for you
Pat looks confused ... 😅
I ask my girlfriend to weight my potatoes , rice or pasta sometimes and you swear I was asking her to commit a serious crime 😬 ( she does it 99% of the time in fairness )
😂😂
This WAS so fun!!