Relieve Sleep Pain During Pregnancy
HTML-код
- Опубликовано: 15 сен 2024
- Experiencing lower back pain which is interrupting your sleep? Experiencing hip and tummy pain? Is this especially painful because you're pregnant?
This video outlines two simple ways of helping to minimise pain in your back, hip or tummy whilst sleeping.
Lower back or hip pain can be present during pregnancy or at any times during our lives. It can be uncomfortable and difficult to find a position to sleep in when our muscles are angry or fatigued from the pain.
**Local to Brisbane? Come see us at our beautiful Paddington Studio that feels like home. We treat all things pregnancy, pelvic floor, and women's health and love meeting new bubs!
www.bodyandbir...
In pregnancy as you gain weight for the growth of your baby a lot of work can be placed on the lower back and hips to help support your body against the weight of your baby so you don’t fall over forwards as you get heavier. Sleeping with one leg over the top of the other can cause strain or stretch on muscles that are already angry which causes pain. Having a pillow between your legs and ankles can help keep your hips in a neutral position and allow you to sleep pain free.
Imagine the sweet dreams!
As your tummy gets bigger as baby continues to grow when you’re laying on your side, gravity can pull your tummy towards the bed. This places strain on your side abdominal muscles to counteract the pull of gravity. Having a pillow to support can place your belly in a neutral position and allow you to sleep pain free.
If you have any pain or discomfort at all seek guidance from your women's health physiotherapist and check out our free ebook on maintaining and restoring your pelvic floor at the link below:
www.babecourse...
Hope these tips help and please leave any questions or comments below or feel free to get in touch with us on social media!
Check out our blog for more great pregnancy tips!
www.bodyandbir...
This is fine for that hip but sleeping on one side makes the side stuck on the bottom that's pressed into the bed start to ache too. So I wake every two-three hours and flip myself to the other side, rotating out which hip to relieve pain on. Best thing I've found so far is to find good workout/stretching videos, safe for pregnancy, and keep the muscles in shape, no matter how tired you are. I noticed when I did light exercises everyday and stayed limber, I slept slightly better at night. It also relieved any daytime hip pain from walking (waddling). Also, I cannot stress enough how much a yoga ball (also called exercise or birthing ball) works. Do some hip rotation exercises on it everyday and all those tight muscles loosen and pop right away. Plus, it helps get your pelvis and baby's position ready for delivery when the time comes. Walmart $14. 👍
Thanks for the info, because I am having pain in my hips when I sleep on my side
It is so common during pregnancy! Hope it helps :)
@@bodybirthphysiotherapy6385 yes, hopefully
@@bodybirthphysiotherapy6385 i still get the terrible hip pain while sleeping, only thing that relieves the pain is when i put a pillow under my hip while sleeping on my side
Me too
I am currently 24 weeks pregnant and I have been suffering with hip pain since the beginning of the second trimester. I have tried sleeping with a pillow in between my leg and three different maternity pillows, it just seems like as soon as I fall asleep and my body is at rest the hip pain starts. I can’t go 2 hours sleeping without hip pain that wakes me up. I am so sad 😞 I’ve searched the internet for a solution and I can’t find one.
This has been my reality I just don’t know what to to. I’m so restless honestly
Same here 😓😓
I even cried yesterday because of this, my body is in need of rest but can't get some coz of this pain
I feel this .. this is my life at the moment
Im in my second trimester and hip pain is my problem. The only thing that relieves it is pillow under my hips while sleeping on my side
Doing research for my wife who is 15 weeks in. Thanks for the vid.
Only 12 weeks and my shoulders, back, hips hurt. I find that sleeping on my back is best
After spending alot of money for pregnancy pillow nothing helps, but This really worked for me! 👌
I’m 31 weeks pregnant and I have the pregnancy body pillow, but I feel a terrible pain and stiffness in my pubic bone when I have to change sleeping position.
Hi Ntsiki, it might be worth seeing a physio to help with your movement patterns and muscle tensino around your hips. You can also check out this video with some stretches that can also help with pubic pain: ruclips.net/video/1y9okhEvli0/видео.html
I needed this thank u I feel torture at night
This video really helped with my leg cramps! Thank you
This video has helped a lot, my wife is 32 weeks pregnant, goes through a lot of back pain, due to which it becomes difficult for her to turn left/right while sleeping. Changing side also becomes very tough due to the extra belly weight that simultaneously shifts and reclines as soon as you turn a side.
Thanks for this information. I am to broke to buy a body pillow. It’s great to find practical advice using what I already have
Ever Since I used this back pain guide, 4BackPainExercise.blogspot.com
I discovered incredible developments on my back. That is really a huge deal to me because I have tested many, many guidelines and also my back still hurts after each new one. I can`t believe I`ve found the answer for my back issue I am wishing this alleviation will last!.
How to avoid shoulder pain while sleeping on left / right side during pregnancy?
thank you so much
It helps to pain relife
Did not work for me 😕 I have round ligament pain on my hip & idk how to sleep no more..
Nothing works for me, I’m going to try a chiropractor because the pillows just don’t work. It makes it worse for me
Thank you so much. It makes a huge difference
Thank you for your information
I have bottom hip pain and I’m pregnant with twins. I can not get comfortable 😢
Thank you
Thank u
Tell me dear Dr I have to start following this during at how many months pregnancy because I am 2 months pregnant now but when ever I trie to sleep on the right side I got a pain seriously
This doesn’t work for me
Is it safe to sleep with other children during pregnancy question asking from his wife