How To Make The Authentic Fante Fante Central Region Stew

Fante Fante is a palm oil-based fresh fish sauce. Fante Fante, as the name implies, is a regional food that evolved among the inhabitants of Fante-land, primarily the Central area. Fante Fante was traditionally cooked exclusively with fresh fish and served with fante kenkey or Etsew.
Ingredients
Tlapia
Fresh Tomatoes
Tin Tomatoes Paste
Palm Oil or Red Oil
Onions
Habanero Pepper
Shrimp
Tomato Stew Seasoning
Tilapia Seasoning
Sankofa Ginger & Garlic Powder
Assaulted fish

[@ruthquansah3097]

you dont add salted fish to fante fante stew,is fresh tomatoes,fresh pepper ,onion and palm oil or any vegetable oil.