DEAR STIGMA - SPOKEN WORD - MENTAL HEALTH SPECIAL -

I've had quite a rough week. To admit that I really hate but its important to because were all entitled to feeling.
I think theres this very big stigma in this generation that we constantly need to be positive otherwise we are an unlikeable person. This is a some nasty rumour that needs to stop. You are allowed to feel just don't dwell in it. Mental Health is a real thing. The day we realise the impact words and actions have on each other the day we could turn to a more positive supportive world.
Its Mental Health Awareness Week this week. The Mental Health Foundation have been running a theme called 'Surviving to Thriving' which has inspired this video. This video is in no way affiliated directly with the Mental Health Foundation.
Feeling low or anxious? Check out My Mind for helpful resources to help yourself. www.nelft.nhs.uk/my-mind
Feel like you need support now? Contact your GP or local A&E for Mental Health Help.
Please share - someone may need to hear this to remind them - you are not alone.
Thank you for watching x
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[@rachaelbuchanan8649]

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[@NoShameProjectOrg]

Masterpiece for Awareness, Great Video!!! 🙌❤️

[@MrKing__215]

Well said, very brave of you to touch on this topic.

[@aswathyshiju6946]

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