Why we use high elbow recovery in Freestyle

In Freestyle, the recovery is often overlooked when it comes to the efficiency of the stroke. In reality, it's one of the most important pieces. Having a high elbow position in freestyle or front crawl allows you to set up your pull properly by positioning your hand and forearm in an optimal way that will help you pull the water back behind the body instead of pushing the water towards the bottom of the pool.

[@illoanasmith7806]

Excellent explanation on the “why” for high elbows. As a new swimmer and adult learner, this is invaluable. Thank you!

[@urba-link3576]

Great video.

[@BetweenTheLaps]

Thank you. I'm always trying to give the best explanations I can.

[@muhammadzaid264]

Thanks will do the drills!

[@jackl8425]

Great explanation by using high elbows techniques we use Lat muscle instead of shoulder muscle

[@BetweenTheLaps]

It can make a huge difference when anchoring yourself for a powerful catch.

[@visionaryr]

But how do we glide? Don't we extend the hand at the front before pulling

[@BetweenTheLaps]

Absolutely. As your one arm is extended and you are getting your kick in (6-beat) you are achieving your distance per stroke. Then as you grab the water with your next pull you accelerate your forward.
The hand entry and position of your arm to shoulder to chin gives you a “knife” like position that allows you to cut through the water.
The glide between strokes is minimal. You don’t want to just leave your arm out there. Even in longer races like the mile, you still need to have a consistent pace with your arms.