The Science of Swimming Faster: Transitioning Power

Building constant power in Freestyle means that you don't have to work as hard each time you take a pull. The energy you've generated from the pull before should help you transition and gain more momentum in the next rotation. However, many swimmers tend to miss this key component by releasing the energy in their finish. Instead of pushing the water or energy back behind you, carry it with you by leading your recovery with a high elbow position.
The Ultimate Guide To Freestyle is available on Amazon - www.amazon.com...
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