JUMPS COACH: HOW TO PLAN YOUR INDOOR TRAINING TO PR

Video Time-line
Intro: Taking a look at the training we are doing just before and during the indoor season.
My training block 4
0.20min: Aims of Block 4
0.27min: Reduction of Drill Volume
Combining first two drills units
1.30min: Speed Work
Comp sprints, run-ups and progression runs
Fly 20m’s
2.15min: Prepping for the 60m for Long & Triple Jumpers
Sprint-float-sprint
80m runs @ 90%
Intensity is varied
Wave loading
3.00min: CNS monitoring
3.09min: Summing up & any Questions
Note is made that jumping from medium and long jumps is important too
Reference to Coach-Athlete Member Videos
3.53: Freelap
If you are interested in this very accurate and highly portable timing system then do message me
#longjump #triplejump #indoorseason
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [e-mail]
SEE ALSO • Freelap Timing System:... for a short video on the system.
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[@aymanhamada1752]

Coach i need help when i try to do take off from full approach i feel like i dont get any hight and i rotate forward i dont no how to fix it its so annoying if you could give me some advice i would be thankful ❤

[@KyanValentijn]

Is it okay if i send you a video of my long jump trough instagram? I just came of an injury and want to know what i need to focus on, to get ready for outdoor season :). Good video btw