Best Posture Exercise for Neck and Shoulders | San Diego Chiropractic

This exercise is a very accessible exercise, looks easy, but challenges the postural muscles intensely. Standing in a quarter squat position gently press your head, mid back, and lower back against the wall. Rotate the shoulders until the forearms and back of had touch the wall. Hold those points of contact and start reaching up over head. Do not let your body contort to reach over head easier! Go as high as your range of motion allows, hold for a second, and then lower back down. Repeat 10 times, try to perform it minimum 3 times per day to improve and reinforce proper posture. Poor posture can cause shoulder pain, upper back pain, lower back pain, neck pain, and headaches. Posture deteriorates with chronic seated postures, working in front of the computer, driving, etc. If you are suffering from any of the previously mentioned please schedule online at www.peakformhealthcenter.com to get a full evaluation by one of our Mission Valley, San Diego chiropractors today!
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