Back in my college days (78 & 79) I ran a 4:16 (which is my PB indoors or out) at the armory when it was a flat board track that you were afraid of getting splinters if you slipped and fell (which was a real possibility if you were a sprinter. Anyway Lex runs sub 8 and Aaron runs 8:01 and Colin runs sub 4 and your NPHS websites makes no mention .
Yeah i've heard story's of the splinters. Sounds brutal. And yeah the school has never been the most supportive, but its alright we get a good but of recognition from the community.
You are living multitudes of young runner's dreams. Thanks for sharing your adventure. Kudos to you, your teammates and especially your coach. Hope you all stay healthy and have a great season.
Your channel is great. Love the glimpse into the prep, food, team mates and overall experience. The fact that you are all great runners having a great season is icing on the cake.
I'm an old dude runner who is fascinated by you guys. Very good video production value with the music, etc., and love it that your coach participates and you're on a first-name basis with him. Keep having fun, stay healthy, and stay humble!
@@LLexandleovloggs I can tell you guys are having fun. I enjoyed watching the streaming broadcast of your 4x1 mile relay. Great job, especially considering you had no relay or indoor racing experience.
Conveniently enough, Nick Griggs from Ireland who just turned 17 ran .1 of a second off you breaking the European U18 record just yesterday. Be cool to see you 2 clash internationally in the future (he definitely could have ran faster but the closest competitor was a 8:14)
Truly the best content on RUclips! Working through a hip injury right now, but you two are such motivators that I cannot wait to get back on the track. Keep it up with the epic music and montages!
AWESOME vid, I was so excited when I saw you break 7 live, I'm currently also in my junior year, and I have my first meet of the season this Friday, I run a 4:38 mile, but I want to get down to Sub 4:20 by the end of the season, what are some tips you guys have, it would mean allot if you could help out.
@@LLexandleovloggs Ok! thank you, I just found out I have runners knee, so that will be a minor setback, but I still have my sights set for a fast high school mile!
Give me the 29° in Michigan! Need the ice on the roads to melt so I can get back out and run without falling! Also tell Colin for me that he is an insane runner!
Hey Leo I am doing an athlete profile assignment of you and your brother and if you could answer these questions it would be complete. What is your favorite race you have run? What is your height and weight? Who is your favorite pro runner? I am so excited to watch you run next week it is always a treat.
Congrats Gents on awesome races/ times 🏃♂️😀👍. Definitely an experience for you all. From the left side of the USA, to the the right side 😀👍…….. I’d rather be on the left side to be honest 😬👍……so much to do in California 👍. Speedy recovery hopes for Leo 👍.
I raced a few times when I was in high school two years ago there at the armory and like you said the bank feels good. I raced on a few indoor tracks without the bank and it sucks
Hey man I love watching ur videos!! Im a runner too and I’m looking to improve and eat healthy and was wondering if u would help me a little with a workout and a diet??
Awesome another exciting episode of L&L to watch. Recommend doing challenge videos where you challenge any runners of your choice. It won't be easy.Two youtubers I have seen who done intense challenge are Table Tennis Player Adam Bobrow and Nick Symmonds. These two youtubers have challenge people who are experienced in their field.
Its actually really nice. Its only a few reps at race pace of really low volume. You dont even feel tired after, its full rest. Really primes the legs nicely.
So great seeing the progress. For all us long-time runners, it's such a treat seeing these vlogs. Great stuff.
Glad you like them!
Back in my college days (78 & 79) I ran a 4:16 (which is my PB indoors or out) at the armory when it was a flat board track that you were afraid of getting splinters if you slipped and fell (which was a real possibility if you were a sprinter.
Anyway Lex runs sub 8 and Aaron runs 8:01 and Colin runs sub 4 and your NPHS websites makes no mention .
Yeah i've heard story's of the splinters. Sounds brutal. And yeah the school has never been the most supportive, but its alright we get a good but of recognition from the community.
You are living multitudes of young runner's dreams. Thanks for sharing your adventure. Kudos to you, your teammates and especially your coach. Hope you all stay healthy and have a great season.
Thank you very much!
Your channel is great. Love the glimpse into the prep, food, team mates and overall experience. The fact that you are all great runners having a great season is icing on the cake.
Glad you enjoy it!
Bro, you are 16 and ran a 14:05 5k in sleet. You have now gotten the 2nd fastest high school 3k in history.
Thanks for letting him know
He's so close to beating Nico young's time
lex's best race ever by far
I'm an old dude runner who is fascinated by you guys. Very good video production value with the music, etc., and love it that your coach participates and you're on a first-name basis with him. Keep having fun, stay healthy, and stay humble!
Thanks! We try our best to enjoy it and do it for the fun of it.
@@LLexandleovloggs I can tell you guys are having fun. I enjoyed watching the streaming broadcast of your 4x1 mile relay. Great job, especially considering you had no relay or indoor racing experience.
Conveniently enough, Nick Griggs from Ireland who just turned 17 ran .1 of a second off you breaking the European U18 record just yesterday. Be cool to see you 2 clash internationally in the future (he definitely could have ran faster but the closest competitor was a 8:14)
That would be a really interesting race...
Nick griggs is a year older however
@@zenavstheworld7207 They'd be in the same year at school.
Truly the best content on RUclips! Working through a hip injury right now, but you two are such motivators that I cannot wait to get back on the track. Keep it up with the epic music and montages!
I’m so glad you’re documenting all this. great video 👍
Glad you enjoy it!
Running takes you guys on so many adventures! Enjoy your storytelling! You make your vlogs exciting to watch! Great races💪
Definietly my favourite vlog !
“It’s cold” laughs from midwest
😂
Great job Newbury Park! Motivational!!👏👏
Thank you! 🤗
AWESOME vid, I was so excited when I saw you break 7 live,
I'm currently also in my junior year, and I have my first meet of the season this Friday, I run a 4:38 mile, but I want to get down to Sub 4:20 by the end of the season, what are some tips you guys have, it would mean allot if you could help out.
Hydrate more than you think
Eat good unprocessed foods
Get at least 8 hours of sleep
Believe you can do it
@@LLexandleovloggs Ok! thank you, I just found out I have runners knee, so that will be a minor setback, but I still have my sights set for a fast high school mile!
@@gabepena3345it's late but.
sleep with legs straight. foam roll your it band. either run on it or don't at all but maybe some recovery stretches.
Congrats to you guys for the amazing race results!
Give me the 29° in Michigan! Need the ice on the roads to melt so I can get back out and run without falling! Also tell Colin for me that he is an insane runner!
😂
I can't wait to see his mile times this season.At 16 he will amaze!
So proud 🥺
🥰
Hey Leo I am doing an athlete profile assignment of you and your brother and if you could answer these questions it would be complete. What is your favorite race you have run? What is your height and weight? Who is your favorite pro runner? I am so excited to watch you run next week it is always a treat.
You asked this same question last video and they replied
@@alexlewis1804 I know. I was asking again to see if I could get a response from Leo as well.
I didn't consider until now how 29 might feel to someone who lives where its regularly 70 in the middle of winter.
😂
Superbowl Sunday, L&L video day, nothing better!
There was also a foggdog video today as well, so it does get better 😳
Great Performances!
Sub 4 and Sub 8 is insanely fast!
29 and cold LOL!
Enjoy the experience!!!
Glad you’re experiencing traveling and running at famous tracks around the US.
it must be amazing too have such an amazing bond with your coach
Vlog quality is skyrocketing by the video
then you have people like us from alaska who pray for 29° days lol
I'm in miami and I wear sweaters when its under70 lol.
😂
Excellent video Lex!
Love ur videossss. you inspire
I love the reggae music. 🎶 Jamaica 🇯🇲 Man
Great video! U guys are amazing!! Are you going to try to get the 4x1 mile record at NBNI?
That's the plan!
amazing channel guys. SO nice to see our youth an such an elite level. Where did you guys get your Nike backpacks?
Great runners! I can only imagine if all
Of y’all went to NAU with Nico.
The goats of high school
I like this channel a lot!!!
I like how you share positivity! That's a really kind thing for you to do :)
YES GO TEAM 🙌❕ XO
Congrats Gents on awesome races/ times 🏃♂️😀👍. Definitely an experience for you all.
From the left side of the USA, to the the right side 😀👍…….. I’d rather be on the left side to be honest 😬👍……so much to do in California 👍. Speedy recovery hopes for Leo 👍.
Thanks 👍
song name @6:42???
Sean looks like hes in shape. Is he going for sub 4 this season too? ;D
Newberry Park is going to make history
I raced a few times when I was in high school two years ago there at the armory and like you said the bank feels good. I raced on a few indoor tracks without the bank and it sucks
I waiting for your mile repeat workout video
Great job guys you’re all jnsane
Hey man I love watching ur videos!! Im a runner too and I’m looking to improve and eat healthy and was wondering if u would help me a little with a workout and a diet??
Awesome another exciting episode of L&L to watch. Recommend doing challenge videos where you challenge any runners of your choice. It won't be easy.Two youtubers I have seen who done intense challenge are Table Tennis Player Adam Bobrow and Nick Symmonds. These two youtubers have challenge people who are experienced in their field.
Thanks for the idea!
@@LLexandleovloggs Your welcome.
Crazy races
Let’s go lex
Outro music 🔥
your just so adorable 😭😭🦖
Hey boys, goodluck with the NR,
Do you find benefit out of firefly recovery straps?
Can’t wait to see the video congrats to lex young
Built different
insane guys! awesome stuff
Excellent video!
Nice vid!
Connor Burns.
That row of garbage at 5:01...Welcome to NYC!! 😁
goatee video
Great video
B&H won't be open after sunset on a Friday.
I wonder if Lex thinks it’s cold in New York City…
😂
What camera are you using?
Shot most of it on the canon sl2. But all the running is on the GoPro hero 9
omg I was literally there today
guys… i think it was cold!
😂
What’s y’all’s weekly mileage?
Usually low 60's
W video
what were your guy’s miles and 3200’s your freshman year?
Yes I was wondering too ima freshman
I think Colin ran a 4:16
Wasn’t that the year Covid cancelled all the meets
@@sammyb1661 That is fucking nuts
Lex ran 4:21
Leo ran 4:16
When do you guys turn 17?
Feb 28th
@@LLexandleovloggs awesome
Gotta feel bad for the guy in second who was .01 seconds away from breaking 4
saturday
"Cold" count: 10
"Freezing" count: 2
How many "cold," "freezing," or other references to the weather did not make the cut?
😂😂 What can i say, It was cold 🤷♂️🤷♂️
LeTtTtTtTsSsSs GoOoOoOooOo
Before a race I would not want to do a whole workout
Its actually really nice. Its only a few reps at race pace of really low volume. You dont even feel tired after, its full rest. Really primes the legs nicely.
Sub 16 4x1600?
I think their coach said the goal was sub-4:02 average
I think if Aaron picks it up, sub 16 is 100% possible.
i look forward to 29 degrees
Anyone on the team looking to break the 800 record ?
Bro