Get More out of your Summer Training // Summer Series #2
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- Опубликовано: 26 июн 2024
- RunFastApparel
runfastapparel.com/
Our merchandise created by Lex, Leo, and Nico young.
We aim to create fun, environmentally friendly clothing that is comfortable to wear. Our goal is to elevate the sport of running through making working hard a cool thing to do. We hope to express this through our products and inspire our audience to run fast!
Our Series Sponsors:
www.on-running.com
www.rudyprojectna.com
www.recoveryfirefly.com
www.maurten.com
Easton Athletics:
www.finalsurge.com/coach/Cale...
Big Bear Track Club:
www.bigbeartc.run/
MUSIC: SN0WCRASH
open.spotify.com/artist/073z2...
MUSIC: Epidemic Sound
www.epidemicsound.com/referra...
MUSIC: Hec
/ @humblebeast248
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Кино
L&L is such a great channel for anyone who wants to learn about running. its great and such high quality!
I did a 17 mile run this morning east of Flagstaff with 9 miles at marathon effort and those maurten gels plus water are a lifesaver especially in this heat. The temperature reached about 87 degrees when I finished and I started at 6:30 am. With that in mind, I plan to get a small folding table so I can place it on the side of the road or trail and have my mini hydration station so I can grab my water while running.
Great job keep it up.!!!
Stanford is getting some great new runners! Feel bad for Dave the last of the goated Newbury park squad
so beyond excited for the summer series!!! l&l never failsssss
You guys are really pumping out some quality content! Keep it up!🤩
Thank you! Will do!
LOOVE THE SHOT AT 1:02! Flying drone in while zooming out, trippy!!!!
You guys put these videos together really well 🙌 thanks for making such great content and good luck at stanford
Never been more excited to watch an informative video before! Love this type of content!
These tips help me train a lot better and I’m working hard to get to Big Bear to train on altitude. You guys have always been a great channel to enjoy. Keep up the great work!
Thank you Lex and Leo. Grateful.
You all have inspired me to start my own channel about running. Keep up the good work!!!
One of the toughest parts for me is the boredom I can sometimes get when I run long distances without friends and that hinders me a lot sometimes. This track season of my junior year is one I'm finally finding motivation for and am properly preparing for. I'm hoping to maybe break out of the middle of the pack and be a frontrunner now that all of our district championship team has graduated. One thing I haven't done is break 5:00 for my 1600 but that's what I hope to do this season, and from there hopefully just improve little by little and get where I want to be. This channel has definitely helped me find more ways to keep motivation and make training more fun for me! Keep up the great work!
Great video with good content and the rock jumping at the end looks so refreshing! Looking forward to the next video of this series!
Thanks for the amazing content! Doesn't get much better than this!!
Wow, thanks!
Your guys videos are amazing and they have really given me the motivation to be better! Thank you L&L
Thats incredible!
You guys inspired me to do cross country. I’m injured right now but I think I will come back strong!
In CT it is so humid you sweat 5 pounds off on 7 mile tempo, your shorts and briefs are drenched, your shoes are still wet the next day. Where you dudes are looks fresh as hell. That swim alone would make my summer. Great tips.
Awesome video can’t wait to see more videos
Dom Cobb and Jon Yak back with another banger
IS THIS THE BEST SERIES ON RUclips???!!?!😳
Could’ve used this a week ago😂 I’m from fl and came back from camp gassed after the hills and elevation. But the weather was so nice.
Great video. Buffalo park walkthrough 👌🏼
Great advice. I would add that for those in parts of the country where the summer temperatures will be 90 degrees or higher, it would make sense to run in the cooler parts of the day, which is usually the morning, say 9 am; and don't push yourself too hard.
Great point!
L and L releasing another banger 🫡😮💨
How did you all get such smooth footage for the first pillar as Leo was walking! It looks AMAZING! Top notch editing 💪
That’s the gimbal. Those r the kinda shots we can do when we have more time in the summer and the support of the brands
@LLexandleovloggs what gimbal are you guys using? 😅
@@LLexandleovloggs Hello Lex and Leo just wondering if you guys have a list for some of the best trails to run on in flagstaff. I will be up there this Sunday for about a month and wanted to hear your inputs. Thanks ❤
Easton Athletics!!!!! 🎉
We all ben needin this
Thanks for that helpful visualization a 9:30 😂. Very informative on how to drink water
Love u guys
Do you guys do lifting sessions or go to the gym for strength training?
On this sabbath day,, this just started. I praise you for being brothers and how lucky you are. Training is best for all. Congrads..
Those firefly things are incredibly expensive, there’s no way an average family can afford them, especially if there’s 2 on each leg. There’s got to be a better option
Flagstaff AZ?? Lived their 4 a bit
I SPY DEV!!!!!!!!!! 🐸
Got a singlet in the auction
Do you guys ever get low inspiration when it comes to running? And how do you deal with that? Love and respect your guys videos so much, can't wait to see what you guys will accomplish in college!
1. Run with friends
2. Don't run as much. Do some gym work for variety
3. Run at new areas
Love this summer series so far can’t wait for more of the videos of the series Great video keep up the good work!
If you could respond that would make me so happy!
Thanks!!
@@LLexandleovloggs also cant wait to see what you guys do for xc/track for standford !
Do you know when your first race is at Stanford I wanna go
how do you guys deal with peeking in your season?
"oh uh shoot we're recording" lmao
banger
You guys still in Flag? Would love to link up for some runs!
Still waiting for L&L driving.
But good video
When are we getting the new gen l and l collab?
Have you guys tried the saucony ride series before?
Terrific shoe that is great for summer training
Where are Leo's shorts from in the first pillar
Hey guys! I was wondering what the place is called in the end of the video where you guys are cliff jumping into water?
Winslow !
Hello Lex and Leo just wondering if you guys have a list for some of the best trails to run on in flagstaff. I will be up there this Sunday for about a month and wanted to hear your inputs. Thanks ❤
A1
Woody mt road
Urban trails
Ask anyone at run flagstaff for recommendations too
@@LLexandleovloggs Thank you bro 😁❤️
Wow
how much is a litter
Ok, so I have a grass circle around my house, that's all I have, shoot
Question, how do you make sure you don't overhydrate? I feel like > 1 gallon of water per day could risk overhydration (not medically dangerous, just not benefiting as much from the hydrating properties of water). You guys should check out Andrew Huberman's talk about optimal hydration. I think he recommends like sipping consistently throughout the day and not a lot of swigging and gulping.
We normally go by feel. When I’m even slightly thirsty I drink. Usually that just tends to be around a gallon or more
Hey L&L what is your guys favorite everyday shoes for XC?
They run in cloudmonsters
“Cross country is a sport where it’s very dependent on where you are but also you can do it anywhere” 😂
A bit of a confusing statement isn’t it
In the morning after you drink water, how long do you wait before you run?
Maybe about 30 minutes
What should i do in the summer if im training for xc im 11 years old. Should i do any cross-training? i usually do biking and sometimes swimming. Pls respond. I dont mind if you respond late. Hope you have a good day. ❤
I would not worry too much, go for runs, cross train if it makes you smile, but most of all focus on having fun and enjoying the sport. Keep working at it slowly and train at an intensity that is sustainable for you and it will probably yield great results over time.
Have you guys tried the XC dragonfly’s yet? If so I’d love to hear your opinion on them even though they’re probably practically the same as the regular dragonflys
They’re pretty much the same, just a little bit more durable and stable. They do weight a little bit more as well, but I think that it’s worth the added durability and stability.
Hawaiian Barbeque 🤤🤤🤤
L&L misses almost as much as Steph Curry…NEVER
Huh? Wdym?
@@noahsmith2256 like their videos are always great
9:30
What is the training program that nico’s roommate runs called?
Easton Athletics
Anybody have any tips for me I have no trails or any pavement to run on I live in Mississippi and my family can support taking me anywhere
Can’t support to take me anywhere
Hey lex and Leo I’ve been watching you guys for a while now and you guys have really inspired me, right now I’m in 7th grade and run the 2 mile. My personal record is 14:19 but I’m looking to bring that down to 13 something. I was wondering if you have and tips to get faster in the 2 mile. Also I was wondering if I should get the bike vapor flys or the hoka Clifton 9s, which do you think?
Vaporflys and Clifton’s are opposite shoes. Vaporflys are for fast days and Clifton’s are for the opposite.
Do speed training at your 2 mile pace such as 400/800 repeats, increase your mileage gradually if not already to 30+ miles at your age will put you far ahead of most other kids.
Anyone that sees this… how do *you* balance a summer job with summer training. Just curious!
any free time you have during your day , try to make time for it . if you can , get to bed earlier the night before & train earlier in the morning before you head to work or train in the evening when you get off
Y’all really need to come out to Oxford Mississippi. It is 102 degrees rn.
Anyone know the intro song?
Belly of the whale
By sn0w crash
1st comment 1st like
pin me please🙏