Fastest Back Pain Relief If Bending Forward Hurts!
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- Опубликовано: 29 сен 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Fastest Back Pain Relief If Bending Forward Hurts!
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7:10 minute mark for the stretch
Bless you
Thank you
FWIW, the information leading up to the stretch is as important as the stretch itself. If you're in the kind of pain I am, it's worth the extra 7:10 to fully grasp what's happening to cause it and how to stop those things from happening.
Otherwise it's like taking Tylenol for the nail sticking out of your foot rather than pull the nail out.
Its like a Yoga pose..
Thank you
1 min into that video which is the first i watch- ive subscribed just becayse of the positive vibe
Excellent knowledge 👌
livesaver! im subscribing
Unfortunately this made my back pain much worse. It felt good doing the reverse dog stretch but it definitely aggravated the problem for me. Walking is now a questionable effort.
Perhaps you done it slightly too much or bended too far back forcibly
Those push up things HURT LIKE CRAZY!!!
The intro was the best part.
Swears I thought it was an ad
True
You don't have a back pain
Had constant on and off back pain for 8 months now due to a gym injury. Healed a bit after doing some deadlifts a couple weeks ago, but one day I went too hard. For the past week and a half it felt like I was almost back to square one. Just did this back exercise and I can now bend forward pain free. Here's to hoping I can finally get back into the gym next week
I had the exact same problem, just did this and I couldn't believe the instant relief, will continue to do it
I found the same thing with deadlifts. A moderate amount of weight helped.
What if it's the muscles that hurt and continue to hurt for hours after spending just 10-20 mins bending forward
First off, theme song is 🔥🔥🔥
Second, I’m 25 and hurt my back working out. I did these exercises and I feel great now. Thanks guys!
how long did it take for u 2 feel better? im on week 3 and bending forward kills....
@@sams5177 are you better now?
Im 15 and im here god dammit
@@alliii835 hey there. I am 95% better...it was definitely a muscle issue. My back is a lot better now. I can bend forward and backwards but still have some slight discomfort on my right side here and there. Honestly I just gave my back complete rest for 5 weeks and let my body do it's thing. I walked and did light weight exercises (but completely avoided any exercises that would trigger my back). Hope this helps. It takes time to heal from a muscle pull... i did not think for once that it would take this long to feel better but it did....patience is virtue.
@@sams5177 thats good to hear, tbh idk if i have a disc problem or a weakness in the muscle, but i hope whatever it is its gonna be healed, thank you for your reply 🙏
These two are my absolute favorites. Any time I get out of whack, I type in my issue to find them and then find relief. Their cute, funny, knowledgeable personalities cannot be beat. Thanks for the healing! Getting ready to do the exercise right now!
This really helps with lower back pain from cycling, will be doing those press ups every day, instant relief thank you
A huge thank you for your advice, the extended position push-ups did the trick. I was on day three of building my wall when my back went, and couldn't allow any time to get the wall finished. Luckily after two days, I'm back on the build. A very relieved viewer, if I'm ever passing, I will straighten that cabinet door for you ok :) Thanks again.
I work at Amazon packing. I am in this position for 10 hours a day!! I even try to elevate my work station with empty boxes so I can have some sort of relief. I feel every year my back gets worse. Right now I am experiencing not being able to get comfortable sitting in the car, sleeping or sitting. Just cant find a comfortable position. Also using ice packs. Will be trying these exercises. Look very easy. Thanks for the helpful insight! Prayers this helps!
This is the darnest thing I've seen all day. I tried these exercises while the video was playing. Before I felt a slight pinch in my lower back while bending, however now it's just gone. I thought this was bullshit but it really seems to work, thanks!
Thank you for your review. I hope this works for me 🤞🏼
How's your back now?
well what do they know they're only certified
dude I am only 25 and suddenly I got this pain because of sitting all day on my computer with my butt slightly forward like am sitting on my spine or something ...one thing to note while I was sleeping I felt the pain and unconsciously grabbed a pillow and slept on it like that 7:50 woke up much better
Tell me about it, I'm 23!
Im just 21 man
I'm 15
i’m 13 :( idk what’s wrong with me
18
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Omg. Thank you for this! It greatly improved the pain, and I did this for just 2 days!
I have been suffering from lower back pain caused by my prolonged sitting infront of the microscope and computer plus heavy lifting of reagents and wastes of our lab machines.
My back hurts when 🧹 and mopping ,lifting things up
Hoping this does the trick. I havent been able to bend down for over 2 weeks without pain.
How are you Courtney?
@@ahuramazda980 Thank you for asking. Im doing way better! The trick was a lot of stretching, walking, and movement in general.
Please make a vide on core strengthening exercise without hurting low back
Planks are good for that.
Planks side planks bird dogs...
This is just superb, I've been looking for "pain surrounding knee cap" for a while now, and I think this has helped. Have you ever come across - Jeneah Lansaiah Framework - (do a google search ) ? Ive heard some awesome things about it and my buddy got great results with it.
Dear Bob and Brad, I know this was probably loaded some time back, but I had to comment. I’ve been in so much pain with this stuff, that I was just exhausted. Been to chiropractor, the whole nine yards. I was desperate to get some relief and saw you guys. I found a pillow just the right size for my lower back for sitting on my couch. Tried the exercise every hour for two days. It’s gone. I mean it’s GONE. Love you guys and thanks so much✌️❤️
Please do a video on core strengthening that won’t make my back and sciatica pain worse - my bottom two discs are herniated and the bottom three discs are very arthritic. I was told I need back surgery but I want to lose 20-30 pounds first and strengthen my core muscles. I did the hamstring stretch in your video the other day and it made my pain worse. Help! Thanks in advance.
Watch Jeff Cavilers video on low back pain
Wow, I struggled for 8 weeks with my back, even struggling to get out of my chair or the bed. I changed my seating position with back support and just now did some stretches. Ninety Percent improvement in 10 minutes - Thank you!!!!!!
BS! Made my pain worse, it depends on people guys!
Thanks Bob and Brad . I'm suffering exactly this right now . Will try soon . My problem is due to recliner as you rightly pointed out
You're welcome! Hope it helps :)
Are you healed ? & how long did it take ? 😭
After doing these exercises for three days I am finally able to pick up my grandson again. Thanx a million.
Wow! I did something dumb and felt this awful *thing* happen right at the base of my spine. I did ice and pain relievers, but it was bad. This helped so much! And especially knowing I can keep doing it all day. Thank you!
i, going to try thins. I am a nurse and have horrible issues bending forward for more than a few seconds. was told this is common with nurse because we lean forward a lot do do dressings etc. I havent been able to make my bed properly for years. Lets put it this way i have been puttin on new sheets for the past hour as i have to stop and sit down constantly as the pain and stiffness are unbearable. I had an mri of the lower spine which is normal so no idea why the pain is so debilitating. hopefully this helps. I have bad rib pain and upper back pain on the left side for a year too- out of no where and have started stretches for that too.
which muscle is the issue in this situation?
amazing. My back was hurting for the last 3 weeks after some heavy deadlifts with terrible form and this improved pain significantly.
I can't thank you enough for this!!
I was just diagnosed with mild lumbar osteoarthritis. What you were describing at the beginning of the video is so true for me--- bending forward and bending down movements hurt. Thank you so much for this video! I will follow your advice. I am starting physical therapy in October and, in the meantime, I am walking for 30 minutes most days of the week. I just subscribed to your channel, and am looking forward to more of your videos.
How's your pain?
I’m only in my mid 20’s and I just experienced this intense back pain yesterday whenever I bend! 🙄 Well hopefully this helps 🤗
Me too!
Same just now
@@DB6__ how's your pain
So, basically it's the "upward dog" yoga pose👍. It works for me!
What if you can't bend your neck without your lower back hurting. It pulls my lower back, sciatic nerve.. just by lowering my neck
My L4/L5 is herniated.. have excursion. I’ve had this since 2009. The 1st few years were excruciating!!! Maybe I’ve lived with it so long now that I’m used to it & now some days are better than others. To where it used to be that no day was good. However, here lately.. bending forward hurts so bad, & my low back feels so very tight. Just simply washing dishes or brushing my teeth causes this tightness & pain. But also walking does. It’s as if my body kinda leans forward when I walk (I don’t know, could be my large breasts). But this pain is interfering with my job performance. Please help!!!
Got the same .
Incredible... Instant pain relief. Helped me instantly I'd have happily paid good money for this advice
As a begineer, I made a huge mistake couple of days back while deadlifting and my back is really fucked, does this exercise really help cause i am in intense pain and i cant even bend properly. Or if someone who went through gym injury please let me know how you cured it ?
i get this recurring stiff pain along my belt line from center to right, I can usually mckenzie my way out of it but sometimes it just lasts, hurts to walk even. eventually goes away so nothing serious but man is it painful for a few weeks.
太神奇了!!!!!!!!!!
我大概半年多前，因為硬舉時拉傷了腰部，痛了一個月，那期間完全無法彎腰。
急性期過後，雖然沒那麼痛了，但每次只要彎腰超過一定程度(比如穿鞋、穿襪子、撿東西、刷牙...等動作)，腰部接近屁股那邊就會再度劇痛，為了這個問題我看了大醫院的骨科、多家復健診所、中醫、傳統整復所...等，卻沒有任何一家能夠根治這個問題。
這困擾了我半年多了，今天看到了這個影片，只是照著 8:32 這個動作，認真做了幾十次後，很累，我癱在床上，但卻明顯感到腰部有放鬆、舒服的感覺，我忐忑地起來，在試了一次前彎腰摸地，居然不會痛了!!!!! 我終於能夠再度彎腰了!!!!
短短一個十分鐘左右的影片，完美解決我花了數千元、數個月的無效治療，我簡直太感動了!
你們真的太棒了，真不愧是兩百多萬訂閱的超級 RUclipsr，真的太感謝你們了!!!
Hi I have l4-l5/s1 pain(herniation) and I cant bend forward w.o feeling sharp pain. What can i do? Really depressing, pls advise.
How are you now and what were your Symptoms
How many stretches per day?
3 to 5 times a day if it continues to make it feel better. Then back off to 1 per day as needed. Brad
7:15 to get to the actual stretches.
Your back hurts, and you’re trying to get relief, I’m not trying to tell you why, and make you sit in pain for a few more minute.
GET TO THE POINT AND QUIT TALKING TOO MUCH!!!! , 4:00 8:08 10:08
ozman 1966 seriously.. for those of us in pain frustrated with tears in our eyes waiting for them to get the point.. thank u srsly
I am glad that you two exist. Can't thank enough for this video.
Went to therapy and nothing helped. Did a lot of these press ups. I can hardly roll back over after these. Whats next when this doesn’t work?
Whats wrong with us other 20 %
Did this help you?
Thank you so much! I tried the laying down stretch and I can now bend forward! You both are a life saver THANKS!
hi , did it solve your pain after first exercise? or it took few times?
I have pain when I come back up from being bending forward. Bending forward itself does not hurt, coming back up to posture does. Any help is appreciated.
Do you still have the pain?
@@jannes340 Yes
I found that sometimes when I do sports, after that it is gone. I think I get it alot with different reasons each time. First I would do what they said with the exercise to lie down and then lie on the floor with your elbows on the ground for a bit, or if you get further then do that. After I would do something for my ass. Like even lying down, and then seperately lifting your legs up, but keeping the knees bent so that you feel it in the glutes. do like 10 on each side and then try it again
@@jannes340 I will try anything. Thanks
If it is a little better then do like a workout for your back, so that you do exactly what is hurting: bend down so far that your back does not curl and get up again
Thanks for the video. The Relax the Back store is still here in my city, Austin, Texas.
Dang, that means they lost another marketing opportunity! LOL :)
I had a painfull back pain for 10 days specially when bending forward, after seeing this and practicing it now it's much better. thank you !
hi , did it solve your pain after first exercise? or it took few times?
Wow thank you! I always have terrible posture where it feels like my back is locked up making me hunch over. Doing the press up and belt stretches I like instantly feel a lot better and it's easier to stand up straight. Thanks dudes. Lol, I like how Brad says Bobbbb.
God bless you I've been dying lol
Thank you for posting this🙏💯described my problems. The one that helped me the most was the “pushup” exercise. Yall deserve the most🔥
omg thank you so much for this Bob and Brad this truly a miracle! I had a sudden sharp pain on my lower back when I bend over and it hurts to stretch my body pls help 😇
Lmao I live in Wisconsin and the beer belly comment is soo accurate!
Thanks for the help! trying this now for lower back pain when bending forward!
If it didnt relife at the first time, it means that this exercise wil not help me? Or to continue to try more and more?
my hips like get this wrenching like licking kind of pain when i bend over and i don’t know what it is
imagine having chest pain(hurts while deep breathing) and back pain at the same time... it hurts like helll..
sheeesh, like dude, my heart/lungs and the spine fuqed up at the same time...unlucky asf
but yeah prolly that's not the case....
I had to listen to the theme tune 3 times!! Love it!! 🤣🤣
Thanks guys. ( I was your 1,000th like!) I'll update you on my progress.
I just started going to physical therapist and she wants me to sit slouched in the chair and to bend at my waist. It all seems so wrong to me. But I am incredibly stiff but have been maintaining very good posture which she says is what caused my stiffness. I'm so confused :,,,(
I started doing this sitting and it stops my back pain, I though i was in good posture before but actually i was over doing it and causing over extension in my back and causes me anterior pelvis tilt over years of doing this.. I now do exercise and stretches for anterior p.t... Google about anterior pelvis tilt maybe you have it,, when you get back pain sitting squeeze your ass hard it turns you're pelvis and pain should stop.
Hey so it feels like I can’t stand up straight but I am it doesn’t feel right. And all those symptoms with it. Do I do the same thing
give these a try before clicking off the video bro u won’t regret
Thanks for the video 🙂👌
oh my gosh! this is just what I've been needing, can't wait to watch this already!
Me too!!
What is this condition called? Why does it even happen?
About 2 months ago, my young neighbor came by and she had a jump rope. I used to jump rope several years ago when I was in shape and not 40lbs. overweight! I was showing her some moves like criss-cross, and double jumps. She was surprised at how good I was. But then, I tried to do another double jump and for some reason, it pulled my back muscles on both sides. I thought I was going to pass out and not be able to walk! It was that bad. I think it knocked the wind out of me. I keep reinjuring it just from trying to sleep or from getting up from sleeping. The other day, I slipped and fell on a muddy path! Now, it is like I am starting from scratch! Thank you for this video!
Can you follow up and help me on my treatment online ?
You guys should make a tiktok i can help
Very simple hope it works thanks 🙏
Please Please make a video for pain relief when bending backwards !!
Hey what if when i get to the top of the motion, I can feel tightness in the lower back?
omg it was a miracleee thank youu
Click and Clack the Back Brothers
But the car seat is about the only seat I can be pain-free in! It kind of feels like I’m opening up the space in my spine. But if I sit upright on a hard chair, it feels like I’m slamming my weight down onto it.
Ive told my mom about this channel multiple times. Ive been saved many times by Bob & Brad. Today, she had lower back pain. I diagnosed her, all the symptoms matched. She was not able to bend backwards at all. Made her do the excercise, and quickly she had full extension, instant pain relief. Bob & Brad save the day once again
Thank you so much, I thought I could never play any sport again. You guys gave a second chance!
So glad I found you two!
Bending doesn’t hurt my back. But it does make it burn like a muscle pump and get tight. Is that considered the same
Guys I tried putting very small pillow under mu lumbar while lying down and it really reduces my pain. Same motion but easy to stay longer time
Jeez get to the point already
What a long winded video.
Please help me . When i reach for something on the ground it has minimal pain , but when i go back up it hurts so much more . I once got a pinched nerve in my lower back (i think) then somehow i suddenly felt a pop then i can walk normally. But now i have this pain. Pls tell me what to do cus i dont have much money to go to a doctor
Is this one okay to do if you don’t have sciatica? But you do have pain on sitting and bending forward?
I'm so tired of hearing that this work is based on " the Mckenzie method". Mckenzie in fact tried exercises and yoga poses that already existed then called them his own.
I just checked you out and really liked what I saw.
Ok
Love the info watch all the time. What if I have that pain, but standing makes it even worse
Right
Thank you so freaking much, you guys saved my day
To scatter brained, holly my brain hurt trying to listen to you both . But it worked before I hit pause to comment. My head hurt so much I forgot about my back pain . But only until I hit pause, so I get some relief bending forward my back pain is worse when I try to straighten my back, not so much when I bend. I know without seeing me you would never be able to guess what's going on with my back. But what's your best bet and what exercise would you think might help relieve the pain. Also little background. I've been in 5 or 6 Mva + a motorcycle accident where I got lucky and walked away with just knee pain . And another accident where I got pinned between a 1 ton truck and a mini van , and haven't worked in a year, but xray and MRI show no signs of damage, other then mild degenerative arthritis and something else can't recall what they called it but also said it was mild.
This is the darnest thing I've seen all day. I tried these exercises while the video was playing. Before I felt a slight pinch in my lower back while bending, however now it's just gone. I thought this was bullshit but it really seems to work, thanks!
I am 13 my lower back is hurting soo bad after I completed my 1hr exercise routine I do regular exercise from 11yr
Car Talk guys of PT.
I cannot thank you enough, I used to be worried about this matter for so long, I could not sit on the car seat for more than 20 minutes, cleaning my room was a challenge for me along to many activities. I also want to point out that I sometimes have this after waking up from bed, which I figure out afterwards that baby sleep position was not the best for my case. So, I had to adapt myself to sleeping either on my stomach or straight stretched on my side. Be safe everyone.
Thank you - was working on a car. Great amount of pain.
Much better . Thanks again
Tried the exercise for the first time and felt instantly better, although might have to repeat it. Thanks bro
I thought I would die
What about back bending???
From India
Best advice I ever found on line! I did the recommended exercises and my pain really truly went away in 1 day. I’m very grateful for a simple solution to my back pain.
Hi Guys...Do you have any exercises for the seniors forward bend problem
Incredible, I don't know how I could thank you gentlemen enough. I can bend again!
Amazing video ! Do you have any similar if low back pain when bending sideways?