An excellent tutorial. I am 85 and retired fitness trainer who works out every other day one day 3kg weights and stretching routine next day. These exercises I will add! Thanks a lot
I integrate quite a few of these into my routines but must say only 1 thing missing none state to warm up with simple stretches etc before starting any exercise routine nor do the videos advise cooling down after with simple stretching. I'd always been advised to do both of these.
Thank you for the feedback! The warm-up should be kept succinct - only a few minutes, and once it's finished you should feel ready to immediately commence the higher intensity exercise of the session. General activity can be used to increase body temperature and heart rate, and specific preparation of exercise can also be included (e.g., performing modified/easy squats before performing harder squat variations). Regards cool downs, current scientific evidence has shown them to be largely ineffective for reducing injury risk, post exercise soreness, stiffness, fatigue and improving recovery. It turns out that the body does a good job of returning to its normal resting state on its own without performing a specific routine after a workout. Having said this, if you enjoy performing some type of cool-down activity following your exercise session, then of course there is no harm in doing so!
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Thanks alot for sharing this vid and looking after the Seniors.Thanks again, will definitely do your exercises👍🙏🙏
Glad to be of help! Let us know how you go with your exercises
An excellent tutorial. I am 85 and retired fitness trainer who works out every other day one day 3kg weights and stretching routine next day.
These exercises I will add! Thanks a lot
That's great to hear! Thanks for watching and leaving us a message - we hope you enjoy the newly added exercises to your routine :)
Omg thank you so much for the demonstration ❤hope you blow up to I million subs great channel !!!
Thank you so much for the support!!
I integrate quite a few of these into my routines but must say only 1 thing missing none state to warm up with simple stretches etc before starting any exercise routine nor do the videos advise cooling down after with simple stretching. I'd always been advised to do both of these.
Thank you for the feedback! The warm-up should be kept succinct - only a few minutes, and once it's finished you should feel ready to immediately commence the higher intensity exercise of the session. General activity can be used to increase body temperature and heart rate, and specific preparation of exercise can also be included (e.g., performing modified/easy squats before performing harder squat variations).
Regards cool downs, current scientific evidence has shown them to be largely ineffective for reducing injury risk, post exercise soreness, stiffness, fatigue and improving recovery. It turns out that the body does a good job of returning to its normal resting state on its own without performing a specific routine after a workout. Having said this, if you enjoy performing some type of cool-down activity following your exercise session, then of course there is no harm in doing so!
These exercises are so important! I've shown them to my husband ....he will listen to your advice!
Wonderful! Let us know how you and your husband go with the exercises :)
This is a brilliant site...thanks for the excellent videos♥
Our pleasure!
Thanks another great video
Thanks again for watching! Hope you enjoyed it :)
Thanks 🙏
You’re welcome 😊
Must try the stepping over things one. Already do the deadlift and split squats in my regular routine
Great to hear you are already performing the deadlift and the split squat. Let us know how you go with the step-over exercise!
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