@@Uwhwvwgwh my suggestion ... is super simple, I don't believe in anything extreme. Stay away from very processed foods, drink lots of water, do not eat until you are full (eat light), don't eat 3 hours before bed. Also don't think about the weight too much, it's stubborn and give it a few months before you assess. By starting easy, making better choices, making small changes it gets easier to manage or to make further changes.
Thank you for such awsome excise videos for us to practise,and I would imagine you will be the hottest RUclipsr if you get a logo picture for your account and each videos . I like your videos,oh ,maybe some BGM for your videos too. Wish the best
@@chenglu5320 thank you so much for your idea! I absolutely suck at anything technical! I can't even edit... I am a personal trainer and am very busy but will do your suggestions as soon as I get some technical support 🙏
@@charjacksboxingandfitness haha,Sir,you are much more clever than you thought, your training process is systematic and scientifically useful.I am a fan from China ,and like to follow your training idea for excersice.
Awesome video on techniques. I'm going to add this work out to my regimen. Thank you sir :)
@@deebee9751 Thank you 🙏
Hey man, love your positive attitude, keep it up! Might do some of these workouts as a follow along later.
@@mmm-um1lc awesome thank you very much
For a big guy with some age those jumping kicks are awesome! Thanks
@@mikepuglise6874 Thank you 🙏 - I think.. 😂
@@charjacksboxingandfitness absolutely! anyone over 40 still jumping and spinning my hat is off to them i am 63 had to set ego down awhile back lol
You rock! 🪨
@@deltabravo1969 thank you!
I know it's not related but what do you eat for the bulky body and thanks for the regime
@@Uwhwvwgwh my suggestion ... is super simple, I don't believe in anything extreme. Stay away from very processed foods, drink lots of water, do not eat until you are full (eat light), don't eat 3 hours before bed. Also don't think about the weight too much, it's stubborn and give it a few months before you assess. By starting easy, making better choices, making small changes it gets easier to manage or to make further changes.
@@charjacksboxingandfitness thank you .
Thank you for such awsome excise videos for us to practise,and I would imagine you will be the hottest RUclipsr if you get a logo picture for your account and each videos . I like your videos,oh ,maybe some BGM for your videos too. Wish the best
@@chenglu5320 thank you so much for your idea! I absolutely suck at anything technical! I can't even edit... I am a personal trainer and am very busy but will do your suggestions as soon as I get some technical support 🙏
@@charjacksboxingandfitness haha,Sir,you are much more clever than you thought, your training process is systematic and scientifically useful.I am a fan from China ,and like to follow your training idea for excersice.
@@chenglu5320 Excellent 👍!