What is the True Cost of Your Phone?

Jim Rohn once shared a story about the true cost of a TV-not just the money spent, but the time wasted. The same goes for our phones. 📺➡️📱
Have you ever thought about what your phone might be taking away from you?
🕒 Time with your kids - Missing out on moments to connect and create memories.
💑 Connection with your spouse - Real connection requires undivided attention.
👥 Conversations with friends - Surface-level chats replace deeper, meaningful exchanges.
🏞️ Life experiences - Life happens outside the screen. Don’t miss it!
It can also impact your health:
🧠 Mental health - Scrolling can lead to stress, anxiety, and even depression.
💤 Sleep & rest - Our phones make it hard to relax and rest our minds.
So, what can you do?
✅ Create phone-free zones.
✅ Set daily limits on usage.
✅ Implement a digital curfew before bed.
✅ Schedule phone-free activities with loved ones.
✅ Use airplane mode to stay focused.
Take control and ask yourself: What is my phone truly costing me? 📱❓
#MindfulLiving #DigitalDetox #PhoneFreeTime #LiveInTheMoment #MentalHealthMatters #LifeBeyondScreens