According to an article published by Harvard Medical School, intermittent fasting is a solution to hormonal imbalances: “Between meals, as long as we don't snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used as energy.👍
Hello Dr. P..Thank you so much for talking about Fasting For Women... Most of what we hear on RUclips is men talking about fasting that is mostly geared towards men. My husband and I started Intermittent Fasting since last year and he lost 45 pounds so far and I only lost 7-8. He is able to OMED and I continue to go up and down. Most of the days I have two meals and of course cravings for certain food on certain days. Anyways, Last year age 55 I started to have heavy bleeding(Menometorrhagia) and my Gyn told me that my Endometrium Lining has thickened by 6cm. This was discovered after they had ordered a Vaginal Ultrasound. And now they are recommending getting DNC with Hysteroscopy done. Along with these my blood work shows that my Cholesterol is elevated, I am pre-diabetic and hypothyroidism. I guess the lining has thickened dur to too much Progesterone??? Am I right? They put me on the Hormone for one month but that didn't solve the issue.........I am constantly going up and down with fasting like roller coaster.... Fasting could be the solution to my problem... Would love to hear you thoughts......Thank You for creating awareness on a topic which effects women of all ages.....
18 hours I do 5days a week with two meals and after 72 hours total fasting 🙏My ID shows 50 years old 😊 and I Feel fantastic with intermittent fastic and autophagy , thank you 🙏
Thanks for this info. I am re-focusing on fasting and nutrition after one of the most stressful months of my life. Glad to have these videos and your book. 💜
Dr. Mindy could you stress the importance of how scented candles can be detrimental to our hormonal health? My daughter keeps buying them! Also, do you know how hormones affect the condition of “dry eye”?
Thank you for the excellent content! I’m going to start the IF as my hormones are all out of whack. The hot flashes are killing me like crazy. They are no joke! 🤦♀️
Dr Mindy I love your videos !!!❤️ I have an issue that’s completely the opposite of 99% of people out there !! I am 49 and all my life I struggled with actually keeping weight on !! I am 5’4 and 112lb ( I do eat quite healthy although cheating on food doesn’t affect my weight at all ) . I do have hormones imbalances and would love to start the fasting protocols but I am concern about losing more weight . Any advice please , greatly appreciate it . 🙏🏻
Dr. Mindy Pelz i actually took the Duch urine test twice . Once 5 years ago and my last one was I February this year . My Estrogen, Progesterone and Testosterone are much lower then 5 years ago . I do have lots of symptoms that correlate with the low levels of hormones. My adrenals look much better then 5 years ago . The liver is clearing the harmful estrogen pretty good but it slowed down some since 5 years ago , so I am doing coffee enemas and start taking DIM 200 mg . The test is indeed very accurate but quite pricy. I am still not understanding how the DUTCH results has anything to do with my concern of losing more weight while fasting. Thank you so much for taking the time to answer . 😍🙏🏻
Thank you for another super helpful and amazing, with great information video!! So glad I checked you out after hearing from you on one of the comments in a male's keto & fasting channel. I didn't realize there was so much different information for women trying to follow this healthy lifestyle.
Dear and LOVELY Dr Mindy, in your last email you mentioned "Fasting with you" as of next week. I'd love to participate, how and where can I hop on that train? Is it over on FB, in your group? Thanks for being so wonderful ❤️🙏
How do I prevent buildup in the tissues from a cream? Also, what about use of natural progesterone cream after menopause? Should we use both? If so, how many days each if post menopause? Thank you, Dr. Mindy! I LOVE your videos and have shared many ❤️
@@herstory1012how long did you fast? Does Dr Mindy Pelz say anywhere that if fasting shrinks or removes fibroids. I couldn't see anywhere and have been wondering
I suffered from hypothyroidism and been doing keto but even though I do everything right and fast every day I'm still dealing with weight gain, hair loss and bloating. I have 51 years old and I think I'm perimenopause.
I clicked on the link for the Estrogen Cream but don't see the same pink bottle you were holding? The only one I found was Progesterone Cream, but I thought you said Estrogen? Can you guide me to the correct Estrogen Product Cream you recommended? Thanks a bunch😄
Hi Mindy! I'm starting my 4th week of intermittent fasting and have lost almost 10 lbs, with a few more to go. My energy is good, and I'm enjoying the process, can easily do 15-18 hour fasts so far. My concern is this seems to be triggering my hormones, and my body is trying to have a period. I'm a 60-year old post-menopausal woman. Should I be concerned about this?
You mentioned in your previous video, 7 days prior to our cycle, increase your carbs rich foods. Do we need to increase estrogen's foods or progestin as welll. Also I'm hypo thyroidism .TIA
My cycle is very regular every 29-31 days but my cycle is very heavy and always has been I also just found I have a cyst on one ovary and in one adenexa as well And I’ve just turned 39
i have been fasting like a girl and worked my way up to 16-18 hour fasts and it worked bringing my numbers down and i was thrilled, then bam…they went back up towards 200. its like my body just said screw you and adapted to my new ways. i have been IF for 3 months and using ac and i am less than 20 or zero carbs. no sugar, no alcohol, no pasta, no rice, no processed food…i have been diabetic for 24 years and wondering if i should just keep on doing what i am doing…i am a skinny diabetic at 135, 5’6 and I had a hysterectomy 38 years ago
Your videos is so informative! I love the science behind everything! Just started IF and digging into everything about it. Could IF and balancing the hormones help with acne on the chin? Love to see a video about how IF can effect the skin!!
Thankyou so much for this great info. I bought some days ago The menopause reset in amazon, but it's not available til june 20th. Can't wait so long!!! I also bought Fast like a girl. Is it posible to get sooner The menopause reset. I can send you via email the receipt.
I wish you did 2 separate videos, because men and women have different issues with hormones and should be treated differently. Also it won't be confusing which treatment is better for a man or a woman
Hi mindy ! My endometrial lining is too thick I think it might be easteogen dominance …. I now also have body odour which I havnt had before … I have been stressed for quite a while and I’ve also lost half my hair if not more than half …. I used to be a regular faster and I never had BO and my heart was beautiful… I was 8kg lighther then I will try fasting
I’m 56 and had a total abdominal hysterectomy with ovaries removed. Will fasting help me improve my hormones imbalance and overall health? Thank you. 🙏
Thank You !! Ive just started fasting this month and beginning to get the detox symtoms like spots etc! Im on a weak eastogen patch as Ive got mild menopausal symtoms .. im seeing Gynaecologist tomorrow .. should I stop wearing patch and just trust the body to level out oestrogen I wonder? ❤️🇸🇪
I just knew she wouldn't answer your question, it seems to me- your comment should have been easy for her to answer, her whole platform is GENERAL KNOWLEDGE! This is why I don't ask Dr. Mindy anything anymore! It's kinda strange that she couldn't just take a minute to look over your comment and give you some kind of insight! Oh well. Do you ever listen to Dr. Berry, he's pretty good about getting you the info you need! Or, Ben Azadi. (sp?) He's pretty knowledgeable 🙂
@@DrMindyPelz Don't want to sound mean, but that WHOLE video was exactly the kind of general knowledge & platform that you give us! It's kind of strange that you couldn't give L B some advice!?🤷♀️
Skylar bix She ethically cannot give medical advice via the internet and with her being a licensed practicing doctor I'm fairly certain there are hippa, malpractice liabilities or some insurance laws against it.
@@skylarbix7912 I'm seeing that she doesn't reply to these important questions. I WISH SHE WOULD HIRE AN ASSISTANT WITH KNOWLEDGE SO THEY COULD ANSWER....VERY UNSETTLING THAT SHE DOESN'T REPLY.......
I had a total andominal hysterectomy on 9-16-20 and my GFR is 28 and I am struggling. My OBGYN placed me on Estradial 5 mg daily and now I have insomnia bad! Any thoughts would be welcomed. Carniviore #12 weeks
Jackie S 5mg sounds like a lot! If you check out her pinned post she says too much estrogen will cause insomnia. Also, low progesterone will keep one awake at night.
You are less than a month out from major surgery. Give yourself some time. As a fellow carnivore I know it does help with wound healing. Keep eating your meat and be patient. Once things even out you may find you don't need the Estradial.
Idk if I'm estrogen dominant or not.. I just know that since I started fasting, I'm now getting acne and I have never ever in my life had an issue with pimples in my life.
Thank you so much for all the informative information! Will you or have you touched on anything regarding hormone balance and issues related to Removal of both ovaries with hysterectomy? I was talked into this at age 37 (I’m now 39 and still having a lot of issues despite keto and OMAD fasting for about a month and a half now)
Does 14 h dry fast starts from last drink in the evening including night or 14h dry fast during daytime? Can you still do 14h dry fast day 21 of cycle when it's time to build progesterone?
I feel extremely better with two meals with no snacking and I can do one meal when my stomach is sore or has inflammation or when I eat too much nuts or healthy foods that Cause me to bloat.Especially when I eat walnuts, I can eat a whole bag.😄
I am 55 and in menopause, I do IF for 17-18 hour but I can’t seem the lose any weight. I recently diagnosed with apnea and my doctor tells me every night my body go in stress mode because of the breathing stops and release cortisol. What can I do?? Would be grateful if you can do a info video on this problem because I think I am not the only one
I agree that fasting is awesome. The only issue that I have is that every time I break my fast , I get diarrhea . What could be causing this? I had gall bladder removal surgery 20 years ago. Could that be playing a role in causing the Diarrhea? Drs. tell you that you do not need a gall bladder to live , but they conveniently leave out the part where you need it to store bile to help break down fats, which are very important for health. Can someone PLEASE advise me on what could be causing this to happen to me .FYI , im not eating a high fat diet , or gorging on fast food . I try to break fast with healthy food. it seems no matter what I eat , I STILL get diarrhea.
Yes, removing gallbladder does contribute to diarrhea..I had mine taken out about 30 years ago..didn't have any problems with that , but now that I'm over 60 ..I need to be close to a bathroom after about 45 min. Ive seen, but need to research a pill of some type that helps with bile....look at Dr.Berg I think.
Dr Mindy, I am a 58 yr old post menapause (brought on at 35 after hysterectomy) I have autoimmune disease and I have been fasting for 3 years and have never lost weight! I have tried the carnivore diet as well and that made me loss a small amount of weight (7 lbs) I started taking sea moss, that had helped with inflammation and gut issues but I am at a loss, I continue to gain weight, I eat health little to no sugar, mostly meat and meat byproduct. Does any of this sound familiar?
Dr Pelz, are there examples of people managing to shrink / make disappear fibroids with water fasting? I am so desperate for some solution. I am given an option to either stop HRT or have a surgery to remove the fibroid and my uterus. Both unacceptable to me. I am bleeding constantly.
My estrogen is high, progesterone low. I have a crazy lifestyle as cabin crew, unfortunately. My doctor gave me a medication for endometriosis (I actually don’t have it) and it ruined my body. I got fat and I don’t know how to balance my estrogen and progesterone. What to do? My cycle is 40-45 days now😢
According to an article published by Harvard Medical School, intermittent fasting is a solution to hormonal imbalances: “Between meals, as long as we don't snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used as energy.👍
Just finished my first 24 hr fast
👌🏼
Great work!!!
Hello Dr. P..Thank you so much for talking about Fasting For Women...
Most of what we hear on RUclips is men talking about fasting that is mostly geared towards men.
My husband and I started Intermittent Fasting since last year and he lost 45 pounds so far and I only lost 7-8. He is able to OMED and I continue to go up and down. Most of the days I have two meals and of course cravings for certain food on certain days.
Anyways, Last year age 55 I started to have heavy bleeding(Menometorrhagia) and my Gyn told me that my Endometrium Lining has thickened by 6cm. This was discovered after they had ordered a Vaginal Ultrasound. And now they are recommending getting DNC with Hysteroscopy done. Along with these my blood work shows that my Cholesterol is elevated, I am pre-diabetic and hypothyroidism. I guess the lining has thickened dur to too much Progesterone??? Am I right? They put me on the Hormone for one month but that didn't solve the issue.........I am constantly going up and down with fasting like roller coaster.... Fasting could be the solution to my problem...
Would love to hear you thoughts......Thank You for creating awareness on a topic which effects women of all ages.....
18 hours I do 5days a week with two meals and after 72 hours total fasting 🙏My ID shows 50 years old 😊 and I Feel fantastic with intermittent fastic and autophagy , thank you 🙏
How old are you?
Hello from China. I am in Keto almost 2 years. I will try my first 7-day fast this month.
Thanks for this info. I am re-focusing on fasting and nutrition after one of the most stressful months of my life. Glad to have these videos and your book. 💜
Dr. Mindy could you stress the importance of how scented candles can be detrimental to our hormonal health? My daughter keeps buying them! Also, do you know how hormones affect the condition of “dry eye”?
I have hysterectomy last year I’m 56 I’m feeling well but just started watching it u videos I would like more information about food
Thank you for the excellent content! I’m going to start the IF as my hormones are all out of whack. The hot flashes are killing me like crazy. They are no joke! 🤦♀️
Much, much, much appreciated. I am so excited to learn this! Hugs Dr. Mindy
Dr Mindy I love your videos !!!❤️
I have an issue that’s completely the opposite of 99% of people out there !! I am 49 and all my life I struggled with actually keeping weight on !! I am 5’4 and 112lb ( I do eat quite healthy although cheating on food doesn’t affect my weight at all ) . I do have hormones imbalances and would love to start the fasting protocols but I am concern about losing more weight . Any advice please , greatly appreciate it . 🙏🏻
Romina I have exactly the same weight, height and issues as you. Worse still, I have no appetite. Information is thin on the ground regarding this 😕
I hope she answers your questions, I would like to know too!
Dr. Mindy Pelz thank you so much !!! 😍
Dr. Mindy Pelz i actually took the Duch urine test twice . Once 5 years ago and my last one was I February this year . My Estrogen, Progesterone and Testosterone are much lower then 5 years ago . I do have lots of symptoms that correlate with the low levels of hormones.
My adrenals look much better then 5 years ago . The liver is clearing the harmful estrogen pretty good but it slowed down some since 5 years ago , so I am doing coffee enemas and start taking DIM 200 mg .
The test is indeed very accurate but quite pricy.
I am still not understanding how the DUTCH results has anything to do with my concern of losing more weight while fasting.
Thank you so much for taking the time to answer . 😍🙏🏻
Thank you for another super helpful and amazing, with great information video!! So glad I checked you out after hearing from you on one of the comments in a male's keto & fasting channel. I didn't realize there was so much different information for women trying to follow this healthy lifestyle.
6:05 the five steps to take
Dear and LOVELY Dr Mindy, in your last email you mentioned "Fasting with you" as of next week. I'd love to participate, how and where can I hop on that train? Is it over on FB, in your group? Thanks for being so wonderful ❤️🙏
How do I prevent buildup in the tissues from a cream? Also, what about use of natural progesterone cream after menopause? Should we use both? If so, how many days each if post menopause? Thank you, Dr. Mindy! I LOVE your videos and have shared many ❤️
Hi Dr Mindy Is there a Companion Guide for Balancing Hormones please. So much life changing info here. Thank you as always xx
Brilliant exposition,the best!
Always the best. THank you Dr. Mindy!
🙏💙
Great video! I'm fasting away my fibroids caused by estrogen dominance.
Keep on going! 💪
Did you manage to achieve this? Drs want to remove my uterus together with my fbroid
@@kharalanova they've reduced but not gone completely. It's a long process.....
@@herstory1012 thank you for replying. Are you taking HRT?
@@herstory1012how long did you fast? Does Dr Mindy Pelz say anywhere that if fasting shrinks or removes fibroids. I couldn't see anywhere and have been wondering
I suffered from hypothyroidism and been doing keto but even though I do everything right and fast every day I'm still dealing with weight gain, hair loss and bloating. I have 51 years old and I think I'm perimenopause.
I’d stop the meat
I searched for the Dutch Test on the internet and it was 500€ !! in Germany😱
Would love to be on the next reset challenge.
Dr Pelz, is hormonal acne a sign of too much Oestrogen?
Thank you for sharing so many good information!!!
I clicked on the link for the Estrogen Cream but don't see the same pink bottle you were holding? The only one I found was Progesterone Cream, but I thought you said Estrogen? Can you guide me to the correct Estrogen Product Cream you recommended? Thanks a bunch😄
love your energy Dr. Mindy!!
Hi Mindy! I'm starting my 4th week of intermittent fasting and have lost almost 10 lbs, with a few more to go. My energy is good, and I'm enjoying the process, can easily do 15-18 hour fasts so far. My concern is this seems to be triggering my hormones, and my body is trying to have a period. I'm a 60-year old post-menopausal woman. Should I be concerned about this?
Very wonderful lecture. Knowledgeable and eloquent speaker. I love you.
Flax oil makes me feel like when I was pregnant. I tried it for a few days. It's def not good.
You mentioned in your previous video, 7 days prior to our cycle, increase your carbs rich foods. Do we need to increase estrogen's foods or progestin as welll. Also I'm hypo thyroidism .TIA
I believe its progesterone rich foods.
My cycle is very regular every 29-31 days but my cycle is very heavy and always has been
I also just found I have a cyst on one ovary and in one adenexa as well
And I’ve just turned 39
I laughed at 9: o9......This is really messed up in here......Sounded like my room....how nice to make me laugh while I am concerned...such a relief.
Thank you for such great information 🙏🏽🇬🇧
Great info. Thank you 🙏❤️
Very helpful. Will listen to a few more times!
i have been fasting like a girl and worked my way up to 16-18 hour fasts and it worked bringing my numbers down and i was thrilled, then bam…they went back up towards 200. its like my body just said screw you and adapted to my new ways. i have been IF for 3 months and using ac and i am less than 20 or zero carbs. no sugar, no alcohol, no pasta, no rice, no processed food…i have been diabetic for 24 years and wondering if i should just keep on doing what i am doing…i am a skinny diabetic at 135, 5’6 and I had a hysterectomy 38 years ago
Your videos is so informative! I love the science behind everything! Just started IF and digging into everything about it. Could IF and balancing the hormones help with acne on the chin? Love to see a video about how IF can effect the skin!!
@@DrMindyPelz Awsome! Thank you! :D
The 24 hours fasts really help with my acne. 16-18hours fast don't do it for me.
Thank you Dr Mindy this was helpful information
Really helpful video..Thank You!!
💙
Your awesome!! Keep up the videos your information is valuable and you have a knack for presenting it in a way that's easy to understand 😀
Thanks for this video I need of this video
Thankyou so much for this great info. I bought some days ago The menopause reset in amazon, but it's not available til june 20th. Can't wait so long!!! I also bought Fast like a girl. Is it posible to get sooner The menopause reset. I can send you via email the receipt.
Sadly, the Hay House is the one that will be decided.
Hello from Brighton michigan!
I wish you did 2 separate videos, because men and women have different issues with hormones and should be treated differently. Also it won't be confusing which treatment is better for a man or a woman
Hi mindy !
My endometrial lining is too thick I think it might be easteogen dominance …. I now also have body odour which I havnt had before … I have been stressed for quite a while and I’ve also lost half my hair if not more than half …. I used to be a regular faster and I never had BO and my heart was beautiful…
I was 8kg lighther then
I will try fasting
Is there a difference between breaking a dry fast vs regular regular fast with what’s the best to consume? Please say coffees 💪🏽 okay
I’m 56 and had a total abdominal hysterectomy with ovaries removed. Will fasting help me improve my hormones imbalance and overall health? Thank you. 🙏
Thank you for information
Soo helpful sharing it out
Thank You !! Ive just started fasting this month and beginning to get the detox symtoms like spots etc! Im on a weak eastogen patch as Ive got mild menopausal symtoms .. im seeing Gynaecologist tomorrow .. should I stop wearing patch and just trust the body to level out oestrogen I wonder? ❤️🇸🇪
I just knew she wouldn't answer your question, it seems to me- your comment should have been easy for her to answer, her whole platform is GENERAL KNOWLEDGE! This is why I don't ask Dr. Mindy anything anymore! It's kinda strange that she couldn't just take a minute to look over your comment and give you some kind of insight! Oh well. Do you ever listen to Dr. Berry, he's pretty good about getting you the info you need! Or, Ben Azadi. (sp?) He's pretty knowledgeable 🙂
@@DrMindyPelz Don't want to sound mean, but that WHOLE video was exactly the kind of general knowledge & platform that you give us! It's kind of strange that you couldn't give L B some advice!?🤷♀️
Skylar bix She ethically cannot give medical advice via the internet and with her being a licensed practicing doctor I'm fairly certain there are hippa, malpractice liabilities or some insurance laws against it.
@@skylarbix7912 I'm seeing that she doesn't reply to these important questions. I WISH SHE WOULD HIRE AN ASSISTANT WITH KNOWLEDGE SO THEY COULD ANSWER....VERY UNSETTLING THAT SHE DOESN'T REPLY.......
Need this💕
I had a total andominal hysterectomy on 9-16-20 and my GFR is 28 and I am struggling. My OBGYN placed me on Estradial 5 mg daily and now I have insomnia bad! Any thoughts would be welcomed. Carniviore #12 weeks
Jackie S 5mg sounds like a lot! If you check out her pinned post she says too much estrogen will cause insomnia. Also, low progesterone will keep one awake at night.
You are less than a month out from major surgery. Give yourself some time.
As a fellow carnivore I know it does help with wound healing. Keep eating your meat and be patient. Once things even out you may find you don't need the Estradial.
Idk if I'm estrogen dominant or not.. I just know that since I started fasting, I'm now getting acne and I have never ever in my life had an issue with pimples in my life.
Keep on fasting... it will clear eventually
Lovley blouse. You look great. :)
Thank you so much for all the informative information!
Will you or have you touched on anything regarding hormone balance and issues related to Removal of both ovaries with hysterectomy? I was talked into this at age 37 (I’m now 39 and still having a lot of issues despite keto and OMAD fasting for about a month and a half now)
Dr. Mindy Pelz thank you!
Very helpful, thank u💯! Gonna get flax seed oil👍
Love u in pink, u look beautiful😍
😍⚘👏🏻👏🏻👏🏻👏🏻👏🏻 thank you Dr Mindy!
What is better food to eat in fasting. Many said fast and eat what ever you want? But many use keto diet. Or measure food cause make hunger.
Does 14 h dry fast starts from last drink in the evening including night or 14h dry fast during daytime? Can you still do 14h dry fast day 21 of cycle when it's time to build progesterone?
Exercise also causes AUTOPHAGY so there’s more than one way to do it !
👍
Thanks !!!
You mention the 14 Hour Dry Fast for 30 days. How many times per year do you recommend completing this type of fast?
Thank you 🙏
I feel extremely better with two meals with no snacking and I can do one meal when my stomach is sore or has inflammation or when I eat
too much nuts or healthy foods that Cause me to bloat.Especially when I eat walnuts, I can eat a whole bag.😄
The menopause reset book please
Excellent information, thank you (73 yo, complete hysterectomy @ 50, I still have hot flashes/night sweats)
Do you have any tips with people who want to balance their hormone with pcos for pregnancy?
I need your advice doctor ,someone with H.pylori antigen can he or she do fasting. Or can it help healing wounds in intestine
I am 55 and in menopause, I do IF for 17-18 hour but I can’t seem the lose any weight. I recently diagnosed with apnea and my doctor tells me every night my body go in stress mode because of the breathing stops and release cortisol.
What can I do??
Would be grateful if you can do a info video on this problem because I think I am not the only one
I completed 14 hrs dry fast for 30 days...Can I continue for another month with the same Fast??
I agree that fasting is awesome. The only issue that I have is that every time I break my fast , I get diarrhea . What could be causing this? I had gall bladder removal surgery 20 years ago. Could that be playing a role in causing the Diarrhea? Drs. tell you that you do not need a gall bladder to live , but they conveniently leave out the part where you need it to store bile to help break down fats, which are very important for health.
Can someone PLEASE advise me on what could be causing this to happen to me .FYI , im not eating a high fat diet , or gorging on fast food . I try to break fast with healthy food. it seems no matter what I eat , I STILL get diarrhea.
Have you tried bone broth? Good for gut after a fast and good protein.
Yes, removing gallbladder does contribute to diarrhea..I had mine taken out about 30 years ago..didn't have any problems with that , but now that I'm over 60 ..I need to be close to a bathroom after about 45 min. Ive seen, but need to research a pill of some type that helps with bile....look at Dr.Berg I think.
I’m 24 and my estrogen is low but I also have symptoms of estrogen dominance. Which fasting protocol should I do?
Try them all. The. Decide
👍💗👍👍so helpful
Dr Mindy, I am a 58 yr old post menapause (brought on at 35 after hysterectomy) I have autoimmune disease and I have been fasting for 3 years and have never lost weight! I have tried the carnivore diet as well and that made me loss a small amount of weight (7 lbs) I started taking sea moss, that had helped with inflammation and gut issues but I am at a loss, I continue to gain weight, I eat health little to no sugar, mostly meat and meat byproduct. Does any of this sound familiar?
Check out her free ebook “The Menopause Reset”. She has videos on it. There is a link to her ebook on her website.
Same experience and issues. I now understand that it is a hormonal issue. I am learning now how to deal with it.
How long did you fast?
Can you stop eating meat
Processed foods.
Good afternoon.I am 42 yrs want to go for ivf pls what I do to increase my chance.😍🙏
Just found you! Do you have info for women over 40 with PCOS to fix the issues and get pregnant?
dr mindy i couldnt find part 1 of this video. can u share the link pls? thank u.
How much flaxseed oil per day would you recommend? 2 TBS? Or is 1 enough?
Your new haircut makes you look younger👍😘
Can u have flax oils if you are Estrogen dominant shouldn’t you have no phytoestrogens ?
Can you add the links to the things you mentioned please :) the test and the last mentioned about libido
Can I do any extended fasts while breastfeeding? I REALLY need to balance my estrogen/progesterone. My baby is almost 3 months old.
Dr Pelz, are there examples of people managing to shrink / make disappear fibroids with water fasting? I am so desperate for some solution. I am given an option to either stop HRT or have a surgery to remove the fibroid and my uterus. Both unacceptable to me. I am bleeding constantly.
Fasting for dopamine please... I am saying food fasting for dopamine centers benefits and not dopamine fasting.
Wait, I don't get it..? Please expand, I'm very interested in what you're saying!😊
Is it a good idea for perimenopause women do 7-days water fast?
What if you’re skinny and you have heavy bleeding and cramps.
Hello Proessor
How long should I water fast to have 4months missed periods
What is okay to have during the fast period? I have one cup of coffee in the morning with milk, then water. Is that okay?
There’s no right or wrong
Great info! I cannot find your survival guide. The link isn't working 😕
Thanks for watching!
Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide
Hello! I can’t find the estrogen cream. Did they remove it from their products?
One of My Friend, 28 Year Old male, Wants to combine 30 days 14 hours Dry fast with OMAD... Should he do that?
Can’t see part 1
Share link plz
Can you talk about prolactin?
My estrogen is high, progesterone low. I have a crazy lifestyle as cabin crew, unfortunately. My doctor gave me a medication for endometriosis (I actually don’t have it) and it ruined my body. I got fat and I don’t know how to balance my estrogen and progesterone. What to do?
My cycle is 40-45 days now😢
I encourage you to use the guide I put in my book, Fast like a Girl, and adapt it to match your schedule. 👍
Will taking flaxseed oil supplement during a fast break my fast?
Test to know -
resetacademy.drmindypelz.com/pl/2147629690
I understood that seed or vegetable oils aren't good for you as tge production process is the same as petrol?
I have hair loss and heat flashes!! How can I increase estrogen?🙋🏻♀️
companion guide please
Here you go 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
Is that link correct for the estrogen cream? It goes to a product called DmG which does not say anything about estrogen