HYROX: Aerobics | Air Bike

ASSAULT BIKE or EQUIVALENT
- Easy = Legs Only
- Medium = Arms + Legs
- Medium effort at an increase of 35 to 50% watts from Easy effort
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5min Easy
10min Medium
5min Easy
5min Medium
10min Easy
5min Medium
5min Cool Down
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⏲️ Timer Code: FH1786B
➡️ This is a bit of a leg "conditioner" as well as a great opportunity to keep your core well-engaged for forty-five consecutive minutes 😉
➡️ Start off at a "Cruising" pace with "legs only" and establish a baseline "recovery" power output as WATTS.
➡️ Then on your first Medium effort, noticeably increase the effort so that your HR Zone reaches high Z3 / low to mid Z4.
➡️ Then when you make your first transition back into the Easy effort, stay committed to your first Easy effort pace.
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