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While taxing on grip, this can also challenge core stability and leg strength. I’d encourage becoming proficient at deadlift over the long term while doing dead hangs and flexed arm hang on a pull up bar and then also continued Farmer’s Carry for near-term improvement. There are plenty of ways to improve grip strength and Farmer Carry ability, that’s a great start point.

Great question. Easy answer is to "start building mileage". Low-resolution, "Zone 2" type of mileage for up to 80% of your run training, with the other 20% targeting speed with various intervals and distance takedowns. Here's a short video on Zone 2 running: ruclips.net/video/T_iFgLOnYbc/видео.htmlsi=j7YhqXLwNDpHDJAO

Great points… For starters; range of motion (mobility + elasticity) are implicit to any effective program and there are scores of great content of effective mobility continuums. Check out The Supple Leopard and Kelly Starret or “Ben”, the Knee Over Toes Guy. There are countless others, but they’re a great start. depending on the sport, the program, and the coaching philosophy you can break down a “cycle of training” into different phases, each with their own duration. Traditionally, phases will increase in volume and intensity whilst building toward a “peak” performance to map onto any race or event. Then, of course, there are training protocols to sustain and even program fitness through a race season while engaging in a good frequency of races. I plan to do a video on training phase time/energy distribution here soon that better breaks down an approach to each training phase as it relates to HYROX. Thanks for watching this video and I hope it helped.

You are correct. For a novice athlete without a solid base, this volume will be overwhelming. However; if you're aiming towards high-output performances, podium finishes, and a world championship bid, then a weekly volume of 12 hours would be a minimum while you'd like to aim at a 15-plus hour a week schedule. Understand, this would not be 15-plus hours of "hard" training. In fact, upwards of 70 to 80 percent would be considered "easy" training. True, this type of volume is not for everyone, but is for anyone who has their aim set on being a top performer in the sport. That's not to say you can't do well in these races on a more reasonable weekly training volume of 7 to 10 hours a week; but the idea when it comes to training for pro-level performance is to expose the athlete to as much volume as they can recover from.

There appears to be a lot of chat about the familial happenings of the Ingebrigsten's. Clearly, no family shines to perfection and, from my perspective, it doesn't measure square to diminish the value of one's performance on account of another's shortcomings.

For wallballs, improve your barbell front squat and barbell thruster efficiency between 95lb and 115lb and start to work those at high rep ranges (50-60 reps per cycle). More stability and more strength endurance will help there. As for burpees; just got to train miserably and integrate burpees into sessions at high rep counts. I do, personally, work to stay low and not stand all the way up and I’ve also found favor in “stepping” my feet up to hands in the burpee instead of “jumping”-I seem to keep a better flow. We’ll see how it goes during this next training cycle though. Did a bunch of burpees this week and it’s been tough.

@@jasonamerica4573 Thanks for the advice and tips; all duly noted and greatly appreciated! Will definitely try and incorporate it into my workouts. Best of luck with your training and competitions! 🦾🦾

This is a great Simulator to pressure check your Hyrox fitness without ski and row. 1a) Run 600m 1b) Air Bike 75cal (m) / 63cal (f) 2a) Run 600m 2b) Sled (as heavy as you can make it) 60m 3a) Run 600m 3b) Burpee Broadjump 80m 4a) Run 600m 4b) Farmer's Carry (70lb/53lb) 200m 5a) Run 600m 5b) Walking Lunge (65lb/50lb) 100m 6a) Run 600m 6b) Wallball Shot (20lb/14lb) 100 reps

Oh, we see what you’re quoting here. We think he meant “train harder THAN you fight”. Good looking out 😊

Generally, we use 24in for Males and 20in for Females.

Pure misery, right!? What'll help is if you implement into your training doing MORE THAN 100 or integrating aggressive running or other cardiovascular-dominant exercise with your ultra-high rep Wall Balls. Do your best to train beyond the work demand you'll experience in your race or competition. It sounds difficult when you consider the workload of a Hyrox race, but for a great race experience, you'll have to do it, smartly.

You're too kind...And we plan to add more "on-the-go" style workouts in the future. Until then...be great!

Train hard. Race well. And have fun!

@@suffercity1 Thank you!

Yeah, that's pretty much the standard after just one workout. Full inch, minimum. No matter how big your arm already is, get another inch with this workout immediately. (kidding, of course). But thanks for giving it a go.

I'll have to double check...I realize the website says 50m for both Push and Pull, but when I measured the distances at the race venues, it's closer to 25m per 1/2 lap, of which 4 half-laps are complete equaling roughly 100m. In any case, it feels like a mile ;-) Thanks for the heads up on this...it's worth following up on.

It's an official 50 meters...longest 50 meters on the planet.

Thanks for the feedback. We're with you...It can be frustrating to want to "watch" a video demonstration and end up having to "listen" to too much scuttlebutt. Also for your review, we have over 200 other videos with, likely, a better balance of "talking" and demoing--less of the talking...Please let us know your thoughts and feelings on those, as well. Until then..."Be Great"!

Hi, thanks for the comment and question...albeit 7 months ago 😬(thanks for your patience). While effective sauna durations will vary per individual and the exact temperature of the sauna will also impact duration, I recommend 10 to 20 minutes to get started at a sauna temp of 180 - 190 degrees, and then work to extend up to 30min. Also, you can be in sauna until it's "too much" and then get out for a couple minutes and then get back in. The goal, eventually, is to have an innate "sense" of when your body has expelled what it needs to; and as far as frequency, study results vary, but I'd recommend 1 to 3 times a week post-training. Even one good sauna session per week can have lasting effects. Also, remember to hydrate and replenish nutrients upon exiting the sauna for optimal recovery. Does that answer your question?

www.nootropicsdepot.com They’re great. And they’re in Tempe…or they were last time i checked.

he doesnt have bulged