Mam, thanks for sharing these exercises…I’ve spondylitis and can’t give much pressure on my neck muscles and monkey bone…..mi karu shakte ka he sagle vyayam…..
Thank you so much for sharing this video.All exercises are perfectly explained and performed so that there will be no place for any doubt.God bless u All.
Khoop effective exercises ahet.Exercise kartana 3 to 4 times each one can be done.I want to achieve all exercises stamina..Make my stomach powerful..Thank u mam
Hello mam All excercises are very nice I do your 45 mins excercise Can you pls tell in a week how many times we should do core exercises and with weights...i m 51 yrs old
![FendiDa Rappa - Clock Dat ft. Shamar Marco [Official Music Video]](http://i.ytimg.com/vi/3NBU8KHdxYY/mqdefault.jpg)
मराठमोळे वातावरण खूप भावले, रत्नामॅडमची शिकवण्याची पद्धत पटकन समजते.बूट घातलेच पाहीजे का?
Advertises in between disturb a lot. Please remove the ads, so that we can enjoy these effective exercises .
This all exercisess give results in any age group ???? Also in age 53 ?? Inform me plz,
Madam please please make video for senior citizens please please 🙏🙏
Tumchya adore 45 madhye sahsa kiti calories burn hotat
Madam video is too good.But 5-6 ads in one single video , disturb a lot. Please remove the ads
हे सर्व प्रकार केल्याशिवाय त्यातील ताणा ची गम्मत कळत नाही
Very simple start and very nice explanation mam 🙏🏻
Thanks You So Much Madam...Very Helpful tips.
व्यायाम करताना शुज घालणे जरुरीचे आहे का?
अतिशय सुंदर आणि सोप्या पद्धतीने तुम्ही सर्व व्यायाम समजाऊन सांगता आणि करून दाखवता.आम्ही रोज तुमचे व्हिडिओ बघून सर्व व्यायाम करतो.तुमचे खूप खूप आभार.
🙏
खूप छान योगा आहे. सर आपण जर साखर नाही खाली तर शरीराला काही त्रास नाही ना होणार.मला डायबेटिस नाही आहे.
व्यायाम करताना शुज घालणे जरुरीचे आहे का?
Mam, thanks for sharing these exercises…I’ve spondylitis and can’t give much pressure on my neck muscles and monkey bone…..mi karu shakte ka he sagle vyayam…..
Thank you so much for sharing this video.All exercises are perfectly explained and performed so that there will be no place for any doubt.God bless u All.
Tai Thanks
ASTEKÀR Madam Thanku
Khoop effective exercises ahet.Exercise kartana 3 to 4 times each one can be done.I want to achieve all exercises stamina..Make my stomach powerful..Thank u mam
Are these exercises available with instructions in Hindi or English also
Tai ha vyayam kadhi karaycha asto please vel sanga
मॅम ,मी पोलिओ पेशंट आहे.माझे पाय काम करत नाही.मग मी हा व्यायाम कसा करु?
What can I hel you? everyone I'm wellness Coach....nikita javir
Kuch kam nahi hota pagal
नमस्कार, सर्व व्यायाम आवडले, यात एक विचारायच असे कि स्वास नॉर्मल चालू ठेवायचा का? कृपया संगाल? धन्यवाद
हा व्यायाम १०० टक्के क्षमतेने केल्यास किती दिवसात किती सेमी पोट कमी होऊ शकेल
Hello mam
All excercises are very nice
I do your 45 mins excercise
Can you pls tell in a week how many times we should do core exercises and with weights...i m 51 yrs old
हे व्यायाम रोज करायचे की स्नायूंना विश्रांती देऊन एक दिवसाआड करायचे ?
Hi younger, मला eye चे व्यायाम शिकवा please
Patachya exries la mazya pathichya mankyala 6 manke lharab aahet mag mi ha varacha exries mi karu shakate ka
Thanku mam very nice explain 👌
Please rename as abdominal muscles exercise
Good
Please tell in English or hindi please
Dr pota sathi ankahi prakar sanga dakhava
Is there any exercise to increase height below 18 years
🙏
Dr ol bhagvata kadun aapale nav samajale
Diastatic recti madhe karu shakato ka?
Nice information
Excellent mam
Very Nice
very nice
Very nice exercise.
Hari Om thanks Mam Start today
Very nice
Aapanala bheti shakate ka
It's wonderful exercises.
धन्यवाद धन्यवाद ताई
Khup chan
Dhanywad madam👍
Chhan , khup sope karun dakhvale aahet..... thanks.
Nice
Nice
Kharach khup chan mala thyroid la farak padel ka
@@rushikeshmhase7725 mazha no.7058636014 cant me me sangen sir