How To Wake Up Early Morning With Much More Energy | Sadhguru Satsang

Sadhguru looks at the role of sleep and the importance of sleeping in absolute relaxation. Sharing six tips to help you sleep well, he also speaks about the Shambhavi Mahamudra, which blurs the line between being asleep and awake.
You can unconsciously incubate a lot of either negative or positive things in sleep. You can incubate either pleasantness or unpleasantness in an uninterrupted way very effectively in sleep. You can also incubate it during the day, but there are so many interruptions that it does not happen very efficiently. But if you have a tendency to go to bed in a certain way and you wake up in the morning feeling really nasty for simply no reason, that means you are incubating bad eggs in the night very efficiently.
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Thank You So Much for Watching.

[@sumitrabehera2003]

Thank you, thank you, thank you so much we are truly blessed to have you sadguru ❤😌😌😌🙏🌈🌞🙏🏻

[@risingvictoriannetwork8954]

Thank you very much guruji

[@TheSnoopindaweb]

💭🛏💭💤💤

[@willianwallacepereiradiogo4354]

Sleep is not more just a death for me.
It's not about sleep for wake and work hard.
It's death when you do sleep uncouncious thinking wrong about.
But it is a form of meditation when you go intentionally.
In lights up, in night down.
My house the windows are closed, but if I sleep counciously I will perceive the time of Respiration awake (and after perceive that I will awake and produce well cortisol naturally).
I need to treat me (respiration) and my bed and sleep at night (1 hour before sleep) with more Yoga and conscious.
aum ॐ 🙏